{"id":20275,"date":"2019-07-08T16:42:31","date_gmt":"2019-07-08T08:42:31","guid":{"rendered":"\/\/www.afterroberto.com\/?p=20275"},"modified":"2019-07-09T13:31:20","modified_gmt":"2019-07-09T05:31:20","slug":"%e5%a7%bf%e6%b2%bb%e9%80%9a%e9%91%91%ef%bc%9a%e8%82%8c%e8%82%89%e9%81%8b%e7%94%a8%e6%ac%a1%e5%ba%8f%e9%8c%af-%e6%84%88%e8%b7%91%e6%84%88%e5%82%b7%e8%ba%ab","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%a7%bf%e6%b2%bb%e9%80%9a%e9%91%91%ef%bc%9a%e8%82%8c%e8%82%89%e9%81%8b%e7%94%a8%e6%ac%a1%e5%ba%8f%e9%8c%af-%e6%84%88%e8%b7%91%e6%84%88%e5%82%b7%e8%ba%ab\/","title":{"rendered":"\u59ff\u6cbb\u901a\u9451\uff1a\u808c\u8089\u904b\u7528\u6b21\u5e8f\u932f \u6108\u8dd1\u6108\u50b7\u8eab"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u6f6e\u6d41\u5d07\u5c1a\u5065\u5eb7\u751f\u6d3b\uff0c\u4e0d\u5c11\u4eba\u6703\u9078\u64c7\u4f4e\u6d88\u8cbb\u53ca\u7c21\u55ae\u65b9\u4fbf\u7684\u904b\u52d5\u2014\u2014<a href=\"\/\/www.afterroberto.com\/?s=%E8%B7%91%E6%AD%A5\" target=\"_blank\" rel=\"noopener\">\u8dd1\u6b65<\/a>\u3002\u8dd1\u6b65\u65e2\u80fd\u63d0\u5347\u8eab\u9ad4\u7684\u5e36\u6c27\u80fd\u529b\uff0c\u589e\u5f37\u4e0b\u80a2\u529b\u91cf\uff0c\u4ea6\u80fd\u7d04\u4e09\u4e94\u77e5\u5df1\u7d50\u4f34\u540c\u8dd1\uff0c\u4fc3\u9032\u8eab\u5fc3\u5065\u5eb7\u3002\u4ea6\u6b63\u56e0\u98a8\u6c23\u6f38\u76db\uff0c\u8fd1\u5e74\u574a\u9593\u8208\u8d77\u5f62\u5f62\u8272\u8272\u7684\u5468\u672b\u8cfd\u4e8b\uff0c\u4f9b\u4e0d\u540c\u7a0b\u5ea6\u7684\u8dd1\u624b\u6311\u6230\u81ea\u5df1\u3002\u7576\u8dd1\u8005\u8208\u8da3\u6f38\u6fc3\uff0c\u4fbf\u6703\u63d0\u5347\u8a13\u7df4\u91cf\uff0c\u8ffd\u6c42\u66f4\u597d\u7684\u6210\u7e3e\uff1b\u4f46\u8207\u6b64\u540c\u6642\uff0c\u82e5\u8a13\u7df4\u91cf\u63d0\u5347\u4f46\u6b20\u7f3a\u57fa\u790e\u80fd\u529b\u8a13\u7df4\u914d\u5408\u6642\uff0c\u50b7\u60a3\u6216\u6703\u96a8\u4e4b\u800c\u4f86\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><picture><source 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class=\"caption\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u55ae\u9760\u4f11\u606f\u4e0d\u80fd\u771f\u6b63\u300c\u81ea\u300d\u7652<\/h2>\n<p>\u505a\u904b\u52d5\u662f\u70ba\u4e86\u5065\u5eb7\u751f\u6d3b\uff0c\u82e5\u7d50\u679c\u53cd\u800c\u640d\u5bb3\u5065\u5eb7\uff0c\u9019\u5c0d\u65bc\u6709\u5fd7\u8ffd\u6c42\u6210\u7e3e\u7684\u8dd1\u624b\u800c\u8a00\uff0c\u6216\u8a31\u662f\u4e00\u500b\u8271\u96e3\u7684\u6289\u64c7\u3002\u4e8b\u5be6\u4e0a\uff0c\u6b63\u5982\u5c0f\u670b\u53cb\u672a\u5b78\u884c\uff0c\u4e0d\u6703\u5148\u5b78\u8dd1\uff1b\u7f3a\u4e4f\u57fa\u790e\u808c\u529b\u53ca\u8eab\u9ad4\u63a7\u5236\u8a13\u7df4\uff0c\u9078\u7528\u4e0d\u9069\u5408\u81ea\u5df1\u7684\u52d5\u4f5c\u6a21\u5f0f\uff0c\u4fbf\u6703\u5c0e\u81f4\u91cd\u8907\u7684<a href=\"\/\/www.afterroberto.com\/%e3%80%90%e4%ba%86%e8%a7%a3%e9%97%9c%e7%af%80%e7%97%9b%e3%80%91%e6%b8%b8%e6%b0%b4%e8%a7%a3%e9%97%9c%e7%af%80%e7%97%9b%ef%bc%9f-%e9%8c%af%e8%aa%a4%e6%b3%b3%e5%a7%bf%e5%82%b7%e4%b8%8a%e5%82%b7\/\" target=\"_blank\" rel=\"noopener\">\u8edf\u7d44\u7e54\u52de\u640d<\/a>\u3002\u6216\u8a31\u4f60\u6703\u8a8d\u70ba\uff1a\u8dd1\u6b65\u4e0d\u5c31\u662f\u935b\u7149<a href=\"\/\/www.afterroberto.com\/%e4%b8%80%e5%80%8b%e8%b7%b3%e8%ba%8d-%e6%8b%89%e6%96%b7%e5%89%8d%e5%8d%81%e5%ad%97%e9%9f%8c%e5%b8%b6-%e5%a5%b3%e5%a3%ab%e8%bc%83%e6%98%93%e4%b8%ad%e6%8b%9b-%e7%b7%b4%e8%82%8c%e5%8a%9b%e5%85%8d\/\" target=\"_blank\" rel=\"noopener\">\u4e0b\u80a2\u529b\u91cf<\/a>\u55ce\uff1f\u6beb\u7121\u7591\u554f\u5730\uff0c\u8dd1\u6b65\u7684\u78ba\u9700\u8981\u61c9\u7528\u67d0\u4e9b\u4e0b\u80a2\u808c\u7fa4\u529b\u91cf\uff0c\u4f46\u4e26\u975e\u5168\u90e8\uff1b\u800c\u4e00\u4e9b\u8dd1\u6b65\u52d5\u4f5c\u9700\u8981\u7684\u4e0b\u80a2\u7a69\u5b9a\u808c\u8089\uff0c\u8dd1\u624b\u4e26\u4e0d\u6703\u7121\u6545\u64c1\u6709\u3002\u5373\u4f7f\u6709\u826f\u597d\u7684\u4e0b\u80a2\u7a69\u5b9a\u6027\u53ca\u4e3b\u52d5\u808c\u8089\u529b\u91cf\uff0c\u932f\u8aa4\u7684\u808c\u8089\u904b\u7528\u6a21\u5f0f\uff08muscle activation pattern\uff09\u6216\u6703\u4ee4\u4f60\u7522\u751f\u52de\u640d\uff0c\u5f15\u8d77\u75db\u75c7\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ec0\u9ebc\u662f\u7406\u60f3\u7684\u808c\u8089\u904b\u7528\u6a21\u5f0f\uff1f\u8a66\u8209\u4e00\u500b\u7c21\u55ae\u4f8b\u5b50\uff0c\u5c07\u53f3\u8173\u7531\u7ad9\u7acb\u59ff\u52e2\u62c9\u5411\u5f8c\u6642\uff0c\u6703\u727d\u6d89\u4e00\u500b\u9ad6\u4f38\u5c55\uff08hip extension\uff09\u7684\u52d5\u4f5c\uff0c\u7576\u4e2d\u9664\u4e86\u9700\u8981\u7528\u5230\u81c0\u5927\u808c\uff08\u4e3b\u8981\u808c\u8089\uff09\uff0c\u4ea6\u8981\u904b\u7528\u5230\u5176\u4ed6\u9644\u8fd1\u808c\u8089\u7d44\u7fa4\uff0c\u5982\u8c4e\u68d8\u808c\u7fa4\u3001\u8195\u7e69\u808c\u7b49\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u808c\u8089\u904b\u7528\u6a21\u5f0f\uff0c\u5c31\u662f\u8aaa\u660e\u4e00\u500b\u52d5\u4f5c\u8f03\u7406\u60f3\u7684\u808c\u8089\u904b\u7528\u5148\u5f8c\u6b21\u5e8f\uff0c\u800c\u9ad6\u4f38\u5c55\u7406\u60f3\u7684\u808c\u8089\u6b21\u5e8f\u70ba\uff1a\u81c0\u5927\u808c\u3001\u8195\u7e69\u808c\u3001\u5c0d\u5074\u8c4e\u68d8\u808c\u7fa4\u3001\u540c\u5074\u8c4e\u68d8\u808c\u7fa4\u3002\u82e5\u975e\u4f7f\u7528\u4e00\u500b\u7406\u60f3\u7684\u6b21\u5e8f\uff0c\u6216\u6703\u56e0\u91cd\u8907\u7df4\u7fd2\u800c\u5c0e\u81f4\u4e0b\u80cc\u75db\u6216\u5927\u817f\u5f8c\u808c\u62c9\u50b7\u3002\u5373\u4f7f\u4f11\u606f\u53ef\u8b93\u8edf\u7d44\u7e54\u8ca0\u8377\u6e1b\u4f4e\uff0c\u6e1b\u5c11\u75bc\u75db\uff0c\u4f46\u4e26\u4e0d\u6703\u4ee4\u808c\u8089\u5b78\u7fd2\u5230\u7406\u60f3\u7684\u904b\u7528\u6a21\u5f0f\uff0c\u75bc\u75db\u4ea6\u6703\u96a8\u7740\u8a13\u7df4\u91cf\u518d\u6b21\u589e\u52a0\u800c\u91cd\u8907\u51fa\u73fe\uff0c\u4e26\u4e0d\u80fd\u771f\u6b63\u5730\u300c\u81ea\u300d\u7652\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u9999\u6e2f\u4e2d\u83ef\u57fa\u7763\u6559\u9752\u5e74\u6703\u65bc7\u670818\u65e5\u8d77\u7684\u5468\u56db\u665a\u4e0a\uff0c\u63a8\u51fa\u5c0f\u73ed\u6559\u5b78\u7684\u8dd1\u6b65\u6cbb\u7642\u8a13\u7df4\u73ed\uff0c\u5167\u5bb9\u5305\u62ec\u77ef\u6b63\u904b\u52d5\u8a13\u7df4\uff0c\u6539\u5584\u808c\u8089\uff1b\u540c\u6642\u63d0\u4f9b\u6236\u5916\u53ca\u6c34\u4e2d\u8dd1\u6b65\u8a13\u7df4\u3001\u52de\u640d\u75db\u75c7\u8655\u7406\u7b49\uff0c\u9069\u5408\u5e0c\u671b\u6539\u5584\u8eab\u9ad4\u5065\u5eb7\u3001\u8dd1\u6b65\u8868\u73fe\u53ca\u52a0\u6df1\u5c0d\u8dd1\u6b65\u8a8d\u8b58\u7684\u4eba\u58eb\u53c3\u8207\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u67e5\u8a62\uff1a<a href=\"tel:27833636\">2783 3636<br \/>\n<\/a><br \/>\n\u6587\uff1a\u8607\u6587\u6d69\uff08\u9999\u6e2f\u4e2d\u83ef\u57fa\u7763\u6559\u9752\u5e74\u6703\u4e8c\u7d1a\u7269\u7406\u6cbb\u7642\u5e2b\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u6f6e\u6d41\u5d07\u5c1a\u5065\u5eb7\u751f\u6d3b\uff0c\u4e0d\u5c11\u4eba\u6703\u9078\u64c7\u4f4e\u6d88\u8cbb\u53ca\u7c21\u55ae\u65b9\u4fbf\u7684\u904b\u52d5\u2014\u2014\u8dd1\u6b65\u3002\u8dd1\u6b65\u65e2\u80fd\u63d0\u5347\u8eab\u9ad4\u7684\u5e36\u6c27\u80fd\u529b\uff0c\u589e\u5f37\u4e0b\u80a2\u529b\u91cf\uff0c\u4ea6\u80fd\u7d04\u4e09\u4e94\u77e5\u5df1\u7d50\u4f34\u540c\u8dd1\uff0c\u4fc3\u9032\u8eab\u5fc3\u5065\u5eb7\u3002\u4ea6\u6b63\u56e0\u98a8\u6c23\u6f38\u76db\uff0c\u8fd1\u5e74\u574a\u9593\u8208\u8d77\u5f62\u5f62\u8272\u8272\u7684\u5468\u672b\u8cfd\u4e8b\uff0c\u4f9b\u4e0d\u540c\u7a0b\u5ea6\u7684\u8dd1\u624b\u6311\u6230\u81ea\u5df1\u3002\u7576\u8dd1\u8005\u8208\u8da3\u6f38\u6fc3\uff0c\u4fbf\u6703\u63d0\u5347\u8a13\u7df4\u91cf\uff0c\u8ffd\u6c42\u66f4\u597d\u7684\u6210\u7e3e\uff1b\u4f46\u8207\u6b64\u540c\u6642\uff0c\u82e5\u8a13\u7df4\u91cf\u63d0\u5347\u4f46\u6b20\u7f3a\u57fa\u790e\u80fd\u529b\u8a13\u7df4\u914d\u5408\u6642\uff0c\u50b7\u60a3\u6216\u6703\u96a8\u4e4b\u800c\u4f86\u3002 &nbsp; \uff08\u660e\u5831\u88fd\u5716\uff09 &nbsp; \u55ae\u9760\u4f11\u606f\u4e0d\u80fd\u771f\u6b63\u300c\u81ea\u300d\u7652 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