{"id":19879,"date":"2019-06-25T11:22:35","date_gmt":"2019-06-25T03:22:35","guid":{"rendered":"\/\/www.afterroberto.com\/?p=19879"},"modified":"2019-06-25T11:25:11","modified_gmt":"2019-06-25T03:25:11","slug":"%e9%a3%9f%e5%a4%a7%e5%92%97-%e9%bb%9e%e7%ae%97%e5%a5%bd","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e9%a3%9f%e5%a4%a7%e5%92%97-%e9%bb%9e%e7%ae%97%e5%a5%bd\/","title":{"rendered":"\u3010\u71df\u990a\u8981\u8b58\u3011\u98df\u5927\u5497\uff0c\u9ede\u7b97\u597d\uff1f"},"content":{"rendered":"<h2><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-18277\" title=\"\u98df\u5927\u5497\uff0c\u9ede\u7b97\u597d\uff1f\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/04\/0416-fat.jpg\" alt=\"\u5065\u5eb7\u6e1b\u80a5,\u71df\u990a\u8981\u8b58\" width=\"600\" height=\"300\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/04\/0416-fat.jpg 600w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/04\/0416-fat-300x150.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/04\/0416-fat-150x75.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/04\/0416-fat-250x125.jpg 250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/h2>\n<p>&nbsp;<\/p>\n<h2>\u4e0d\u8981\u81ea\u8cac\uff1a\u5076\u723e\u4e00\u9910\u98df\u904e\u91cf\uff0c\u4e0d\u6703\u5371\u5bb3\u5065\u5eb7<\/h2>\n<ul>\n<li>\u6563\u6b65\uff1a\u80fd\u5e6b\u52a9\u6d88\u5316\uff0c\u4e5f\u6709\u52a9\u63a7\u5236\u8840\u7cd6<\/li>\n<li>\u98f2\u6c34\uff1a\u9910\u5f8c1\u676f\u6c34\uff08\u4e0d\u662f\u5927\u91cf\u704c\u6c34\uff09\uff0c\u53ef\u6e1b\u5c11\u98df\u7269\u4e2d\u904e\u591a\u9209\u8cea<\/li>\n<li>\u4e0d\u8981\u8eba\u4e0b\uff1a\u98df\u98fd\u8eba\u4e0b\u6703\u6e1b\u6162\u6d88\u5316\uff0c\u589e\u52a0\u80c3\u9178\u5012\u6d41\u98a8\u96aa<\/li>\n<li>\u4e0d\u8981\u98f2\u7528\u6c7d\u6c34\uff1a\u6c7d\u6c34\u6703\u9032\u4e00\u6b65\u589e\u52a0\u8178\u80c3\u98fd\u8139\u611f<\/li>\n<li>\u6536\u8d77\u5269\u9918\u98df\u7269\uff1a\u98df\u7269\u653e\u5728\u9910\u684c\u4e0a\uff0c\u6703\u4ee4\u4eba\u7e7c\u7e8c\u9032\u98df<\/li>\n<li>\u904b\u52d5\uff1a\u8dd1\u6b65\u3001\u6253\u6ce2\u3001\u8209\u91cd\u90fd\u6709\u52a9\u6d88\u8017\u904e\u591a\u71b1\u91cf\uff0c\u4f46\u8981\u5728\u9910\u5f8c3\u81f34\u5c0f\u6642\u958b\u59cb<\/li>\n<li>\u8a08\u5283\u4e0b\u4e00\u9910\uff1a\u8a08\u5283\u4e0b\u4e00\u9910\u53ca\u672a\u4f86\u6578\u5929\u7684\u98f2\u98df\uff0c\u9078\u64c7\u4f4e\u71b1\u91cf\u98df\u7269<\/li>\n<li>\u6162\u6162\u5480\u56bc\uff1a\u9032\u98df\u6642\u8981\u6162\u6162\u5480\u56bc\uff0c\u611f\u53d7\u98df\u7269\u7684\u9999\u5473\u3001\u8cea\u611f<\/li>\n<li>\u6311\u9078\u98df\u6750\uff1a\u6e1b\u5c11\u80a5\u8089\u3001\u767d\u9eb5\u5305\u3001\u70b8\u85af\u689d\uff0c\u9078\u64c7\u852c\u83dc\u3001\u5168\u7a40\u985e\u98df\u7269<\/li>\n<li>\u4e0d\u904e\uff0c\u5982\u679c\u4f60\u7d93\u5e38\u98df\u904e\u98fd\u5f15\u8d77\u4e0d\u9069\uff0c\u53ef\u80fd\u662f\u98f2\u98df\u5931\u8abf\uff0c\u5efa\u8b70\u627e\u91ab\u751f\u50be\u50be\u3002<\/li>\n<\/ul>\n<p>\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"https:\/\/www.webmd.com\/\" target=\"_blank\" rel=\"noopener\">www.webmd.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0:<br \/>\n<\/strong><br \/>\n<a title=\"\u3010\u80a5\u80d6\u7cfb\u5217\u3011\u8d95\u8d70\u8102\u80aa\u809d \u00a0\u7531\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u958b\u59cb\" href=\"\/\/www.afterroberto.com\/0502-fatty-liver-diet\/\">\u3010\u80a5\u80d6\u7cfb\u5217\u3011\u8d95\u8d70\u8102\u80aa\u809d \u00a0\u7531\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u958b\u59cb<\/a><\/p>\n<p><a title=\"\u3010\u80a5\u80d6\u7cfb\u5217\u3011\u6e1b\u80a5\u904b\u52d5\u8981\u8a23 \u907f\u514d\u9ad4\u91cd\u53cd\u5f48\" href=\"\/\/www.afterroberto.com\/%e6%b8%9b%e8%82%a5%e9%81%8b%e5%8b%95%e8%a6%81%e8%a8%a3-%e9%81%bf%e5%85%8d%e9%ab%94%e9%87%8d%e5%8f%8d%e5%bd%88\/\">\u3010\u80a5\u80d6\u7cfb\u5217\u3011\u6e1b\u80a5\u904b\u52d5\u8981\u8a23 \u907f\u514d\u9ad4\u91cd\u53cd\u5f48<\/a><\/p>\n<p><a title=\"\u3010\u4f4e\u78b3\u98f2\u98df\u3011\u591a\u83dc\u5c11\u8089 \u6e1b\u78b3\u8db3\u8ff9 \u4f4e\u78b3\u98f2\u98df \u300c\u6709\u71df\u300d\u6551\u5730\u7403\" href=\"\/\/www.afterroberto.com\/%e5%a4%9a%e8%8f%9c%e5%b0%91%e8%82%89-%e6%b8%9b%e7%a2%b3%e8%b6%b3%e8%bf%b9-%e4%bd%8e%e7%a2%b3%e9%a3%b2%e9%a3%9f%e6%9c%89%e7%87%9f%e6%95%91%e5%9c%b0%e7%90%83\/\">\u3010\u4f4e\u78b3\u98f2\u98df\u3011\u591a\u83dc\u5c11\u8089 \u6e1b\u78b3\u8db3\u8ff9 \u4f4e\u78b3\u98f2\u98df \u300c\u6709\u71df\u300d\u6551\u5730\u7403<\/a><\/p>\n<p><a title=\"\u3010\u5065\u5eb7\u6e1b\u80a5\u3011\u300c\u8eba\u300d\u7740\u7626\u53ea\u662f\u5922 \u7240\u4e0a\u904b\u52d5\u4f4e\u6548\u6613\u62c9\u50b7\" href=\"\/\/www.afterroberto.com\/%e3%80%90%e5%81%a5%e5%ba%b7%e6%b8%9b%e8%82%a5%e3%80%91%e3%80%8c%e8%ba%ba%e3%80%8d%e7%9d%80%e7%98%a6%e5%8f%aa%e6%98%af%e5%a4%a2-%e7%89%80%e4%b8%8a%e9%81%8b%e5%8b%95%e4%bd%8e%e6%95%88%e6%98%93%e6%8b%89\/\">\u3010\u5065\u5eb7\u6e1b\u80a5\u3011\u300c\u8eba\u300d\u7740\u7626\u53ea\u662f\u5922 \u7240\u4e0a\u904b\u52d5\u4f4e\u6548\u6613\u62c9\u50b7<\/a><\/p>\n<p><a href=\"\/\/www.afterroberto.com\/%E3%80%90%E8%82%A5%E8%83%96%E7%B3%BB%E5%88%97%E3%80%91%E8%82%A5%E8%83%96%E7%94%B1%E7%97%85%E8%B5%B7%EF%BC%9F%E6%B8%9B%E8%82%A5%E9%A0%88%E5%8F%8A%E6%99%82-%E5%85%8D%E5%A2%9E%E5%BF%83%E8%85%A6%E8%A1%80\/\">\u3010\u80a5\u80d6\u7cfb\u5217\u3011\u80a5\u80d6\u7531\u75c5\u8d77\uff1f\u6e1b\u80a5\u9808\u53ca\u6642 \u514d\u589e\u5fc3\u8166\u8840\u7ba1\u3001\u764c\u75c5\u98a8\u96aa<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u4e0d\u8981\u81ea\u8cac\uff1a\u5076\u723e\u4e00\u9910\u98df\u904e\u91cf\uff0c\u4e0d\u6703\u5371\u5bb3\u5065\u5eb7 \u6563\u6b65\uff1a\u80fd\u5e6b\u52a9\u6d88\u5316\uff0c\u4e5f\u6709\u52a9\u63a7\u5236\u8840\u7cd6 \u98f2\u6c34\uff1a\u9910\u5f8c1\u676f\u6c34\uff08\u4e0d\u662f\u5927\u91cf\u704c\u6c34\uff09\uff0c\u53ef\u6e1b\u5c11\u98df\u7269\u4e2d\u904e\u591a\u9209\u8cea \u4e0d\u8981\u8eba\u4e0b\uff1a\u98df\u98fd\u8eba\u4e0b\u6703\u6e1b\u6162\u6d88\u5316\uff0c\u589e\u52a0\u80c3\u9178\u5012\u6d41\u98a8\u96aa \u4e0d\u8981\u98f2\u7528\u6c7d\u6c34\uff1a\u6c7d\u6c34\u6703\u9032\u4e00\u6b65\u589e\u52a0\u8178\u80c3\u98fd\u8139\u611f \u6536\u8d77\u5269\u9918\u98df\u7269\uff1a\u98df\u7269\u653e\u5728\u9910\u684c\u4e0a\uff0c\u6703\u4ee4\u4eba\u7e7c\u7e8c\u9032\u98df \u904b\u52d5\uff1a\u8dd1\u6b65\u3001\u6253\u6ce2\u3001\u8209\u91cd\u90fd\u6709\u52a9\u6d88\u8017\u904e\u591a\u71b1\u91cf\uff0c\u4f46\u8981\u5728\u9910\u5f8c3\u81f34\u5c0f\u6642\u958b\u59cb \u8a08\u5283\u4e0b\u4e00\u9910\uff1a\u8a08\u5283\u4e0b\u4e00\u9910\u53ca\u672a\u4f86\u6578\u5929\u7684\u98f2\u98df\uff0c\u9078\u64c7\u4f4e\u71b1\u91cf\u98df\u7269 \u6162\u6162\u5480\u56bc\uff1a\u9032\u98df\u6642\u8981\u6162\u6162\u5480\u56bc\uff0c\u611f\u53d7\u98df\u7269\u7684\u9999\u5473\u3001\u8cea\u611f \u6311\u9078\u98df\u6750\uff1a\u6e1b\u5c11\u80a5\u8089\u3001\u767d\u9eb5\u5305\u3001\u70b8\u85af\u689d\uff0c\u9078\u64c7\u852c\u83dc\u3001\u5168\u7a40\u985e\u98df\u7269 \u4e0d\u904e\uff0c\u5982\u679c\u4f60\u7d93\u5e38\u98df\u904e\u98fd\u5f15\u8d77\u4e0d\u9069\uff0c\u53ef\u80fd\u662f\u98f2\u98df\u5931\u8abf\uff0c\u5efa\u8b70\u627e\u91ab\u751f\u50be\u50be\u3002 \u8cc7\u6599\u4f86\u6e90\uff1awww.webmd.com &nbsp; \u76f8\u95dc\u6587\u7ae0: \u3010\u80a5\u80d6\u7cfb\u5217\u3011\u8d95\u8d70\u8102\u80aa\u809d \u00a0\u7531\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u958b\u59cb \u3010\u80a5\u80d6\u7cfb\u5217\u3011\u6e1b\u80a5\u904b\u52d5\u8981\u8a23 \u907f\u514d\u9ad4\u91cd\u53cd\u5f48 \u3010\u4f4e\u78b3\u98f2\u98df\u3011\u591a\u83dc\u5c11\u8089 \u6e1b\u78b3\u8db3\u8ff9 \u4f4e\u78b3\u98f2\u98df \u300c\u6709\u71df\u300d\u6551\u5730\u7403 \u3010\u5065\u5eb7\u6e1b\u80a5\u3011\u300c\u8eba\u300d\u7740\u7626\u53ea\u662f\u5922 \u7240\u4e0a\u904b\u52d5\u4f4e\u6548\u6613\u62c9\u50b7 \u3010\u80a5\u80d6\u7cfb\u5217\u3011\u80a5\u80d6\u7531\u75c5\u8d77\uff1f\u6e1b\u80a5\u9808\u53ca\u6642 \u514d\u589e\u5fc3\u8166\u8840\u7ba1\u3001\u764c\u75c5\u98a8\u96aa<\/p>\n","protected":false},"author":5,"featured_media":18277,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[1812,32],"class_list":["post-19879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-1812","tag-32"],"publishpress_future_action":{"enabled":false,"date":"2026-11-24 12:50:26","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/19879"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=19879"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/19879\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/18277"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=19879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=19879"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=19879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}