{"id":19287,"date":"2021-05-31T13:05:32","date_gmt":"2021-05-31T05:05:32","guid":{"rendered":"\/\/www.afterroberto.com\/?p=19287"},"modified":"2021-05-31T15:52:58","modified_gmt":"2021-05-31T07:52:58","slug":"%e5%90%b8%e7%85%99%e6%98%93%e5%87%ba%e7%8f%be%e9%bc%bb%e7%ab%87%e7%82%8e-%e6%85%a2%e9%98%bb%e8%82%ba%e7%97%85-%e5%a2%9e%e8%82%ba%e7%99%8c%e9%a2%a8%e9%9a%aa10%e5%80%8d%e4%bb%a5%e4%b8%8a","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%90%b8%e7%85%99%e6%98%93%e5%87%ba%e7%8f%be%e9%bc%bb%e7%ab%87%e7%82%8e-%e6%85%a2%e9%98%bb%e8%82%ba%e7%97%85-%e5%a2%9e%e8%82%ba%e7%99%8c%e9%a2%a8%e9%9a%aa10%e5%80%8d%e4%bb%a5%e4%b8%8a\/","title":{"rendered":"\u3010\u4e16\u754c\u7121\u7159\u65e5\u3011\u4e16\u885b\u9f13\u52f5\u65b0\u51a0\u75ab\u60c5\u4e0b\u7acb\u5373\u6212\u7159 \u547c\u5438\u7cfb\u7d71\u79d1\u91ab\u751f\uff1a\u5438\u7159\u6613\u51fa\u73fe\u9f3b\u7ac7\u708e\u3001\u6162\u963b\u80ba\u75c5 \u589e\u80ba\u764c\u98a8\u96aa10\u500d\u4ee5\u4e0a"},"content":{"rendered":"<p>5\u670831\u65e5\u662f\u300c\u4e16\u754c\u7121\u7159\u65e5\u300d\uff0c\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08\u4e16\u885b\uff09\u5c072021\u5e74\u7684\u4e3b\u984c\u8a02\u70ba\u300c\u627f\u8afe\u6212\u7159\u300d\uff08Commit to quit\uff09\uff0c\u9f13\u52f5\u5168\u7403<a href=\"\/\/www.afterroberto.com\/%e8%85%8e%e7%99%8c-%e5%90%b8%e7%85%99-%e8%82%a5%e8%83%96%e5%a2%9e%e9%a2%a8%e9%9a%aa-%e6%b3%a8%e6%84%8f%e4%b8%ad%e6%99%9a%e6%9c%9f%e8%85%8e%e7%99%8c6%e5%80%8b%e7%97%85%e5%be%b5-%e6%b2%bb%e7%99%82\/\" target=\"_blank\" rel=\"noopener\">\u5438\u7159<\/a>\u4eba\u58eb\u5728\u65b0\u51a0\u75ab\u60c5\u4e0b\u7acb\u5373\u6212\u7159\u3002\u9999\u6e2f\u5438\u7159\u8207\u5065\u5eb7\u59d4\u54e1\u6703\u4eca\u5e74\u7528\u300c\u75ab\u5883\u540c\u884c\uff0e\u7121\u7159\u8d77\u6b65\u300d\u505a\u4e3b\u984c\uff0c\u914d\u5408\u7121\u7159\u65e5\u8209\u8fa6\u63a8\u5ee3\u8a08\u5283\uff0c\u547c\u7c72\u5e02\u6c11\u4e00\u9f4a\u652f\u6301\u300c\u7121\u7159\u8dd1\u670d\u65e5\u300d\uff0c\u4eca\u65e5\u8457\u8dd1\u670d\u6216\u904b\u52d5\u670d\u540c\u591a\u505a\u904b\u52d5\uff0c\u7531\u904b\u52d5\u505a\u8d77\uff0c\u4e00\u9f4a\u6295\u5165\u7121\u7159\u5065\u5eb7\u751f\u6d3b\u3002\u59d4\u54e1\u6703\u4ea6\u6703\u5b89\u6392\u6d41\u52d5\u5ba3\u50b3\u8eca\u540c\u8857\u7ad9\uff0c\u57286\u6708\u8d70\u8a2a\u591a\u5340\u5ba3\u50b3\uff0c\u806f\u540c\u7121\u7159\u4ee3\u8a00\u4eba\u300c\u54aa\u9ede\u6211\u300d\uff0c\u4e00\u9f4a\u300c\u7835\u300d\u8d70\u7159\u766e\u540c\u4e8c\u624b\u7159\uff0c\u9084\u6703\u5411\u5e02\u6c11\u514d\u8cbb\u6d3e\u767c\u9650\u91cf\u6ab8\u6aac\u540c\u7121\u7159\u5ba3\u50b3\u54c1\u3002\u6ab8\u6aac\u88ab\u8996\u70ba\u6700\u4f73\u5929\u7136\u6212\u7159\u6cd5\u5bf6\u4e4b\u4e00\uff0c\u542b\u6709\u8c50\u5bcc\u7dad\u4ed6\u547dC\uff0c\u6709\u52a9\u523a\u6fc0\u553e\u6db2\u5206\u6ccc\uff0c\u4e0d\u4f46\u53ef\u7d13\u7de9\u6212\u7159\u6642\u5e38\u898b\u5605\u9000\u766e\u5fb5\u72c0\uff0c\u4f8b\u5982\u53e3\u4e7e\u3001\u7cbe\u795e\u96e3\u96c6\u4e2d\u7b49\uff0c\u4ea6\u589e\u5f37\u514d\u75ab\u529b\uff0c\u751a\u81f3\u6709\u6548\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u3002<\/p>\n<figure id=\"attachment_32778\" aria-describedby=\"caption-attachment-32778\" style=\"width: 534px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/Commit-to-quit_20210531_01.webp 534w,\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/Commit-to-quit_20210531_01-300x185.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/Commit-to-quit_20210531_01-150x93.webp 150w\" sizes=\"(max-width: 534px) 100vw, 534px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/Commit-to-quit_20210531_01.jpg\" height=\"330\" width=\"534\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/Commit-to-quit_20210531_01.jpg 534w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/Commit-to-quit_20210531_01-300x185.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/Commit-to-quit_20210531_01-150x93.jpg 150w\" sizes=\"(max-width: 534px) 100vw, 534px\" class=\"wp-image-32778 size-full sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-32778\" class=\"wp-caption-text\">\u903e\u767e\u5bb6\u6a5f\u69cb\u3001\u975e\u725f\u5229\u5718\u9ad4\u540c\u5b78\u6821\u7b49\u53c3\u8207\u300c\u7121\u7159\u8dd1\u670d\u65e5\u300d\u3002\u5716\u70ba\u8056\u516c\u6703\u8056\u96c5\u5404\u5c0f\u5b78\u5b78\u751f\u540c\u7121\u7159\u4ee3\u8a00\u4eba\u300c\u54aa\u9ede\u6211\u300d\uff08\u4e2d\uff09\u65e5\u524d\u4ee5\u884c\u52d5\u652f\u6301\u7121\u7159\u5065\u5eb7\u751f\u6d3b\u3002\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e8%85%8e%e7%99%8c-%e5%90%b8%e7%85%99-%e8%82%a5%e8%83%96%e5%a2%9e%e9%a2%a8%e9%9a%aa-%e6%b3%a8%e6%84%8f%e4%b8%ad%e6%99%9a%e6%9c%9f%e8%85%8e%e7%99%8c6%e5%80%8b%e7%97%85%e5%be%b5-%e6%b2%bb%e7%99%82\/\" target=\"_blank\" rel=\"noopener\">\u814e\u764c\uff5c\u5438\u7159\u3001\u80a5\u80d6\u589e\u98a8\u96aa\uff1f\u6ce8\u610f\u4e2d\u665a\u671f\u814e\u764c6\u500b\u75c5\u5fb5 \u6cbb\u7642\u66f4\u68d8\u624b \u96d9\u514d\u75ab\u6cbb\u7642\u9069\u5408\u5df2\u64f4\u6563\u75c5\u4eba<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u5438\u7159\u6613\u51fa\u73fe\u9f3b\u7ac7\u708e\u3001\u6162\u963b\u80ba\u75c5 \u589e<a href=\"\/\/www.afterroberto.com\/%E6%97%A9%E6%9C%9F%E8%82%BA%E7%99%8C%E4%B8%8D%E6%98%93%E5%AF%9F%E8%A6%BA-%E5%85%8D%E7%96%AB%E6%B2%BB%E7%99%82%E5%A2%9E%E6%82%A3%E8%80%85%E5%B8%8C%E6%9C%9B\/\" target=\"_blank\" rel=\"noopener\">\u80ba\u764c<\/a>\u98a8\u96aa10\u500d\u4ee5\u4e0a<\/strong><\/h2>\n<p>\u6839\u64da\u885e\u751f\u7f722017\u5e74\u7684\u8abf\u67e5\uff0c\u672c\u6e2f\u7159\u6c11\u6bcf\u65e5\u5e73\u5747\u5438\u5341\u652f\u7159\uff0c\u70ba\u5065\u5eb7\u5e36\u4f86\u56b4\u91cd\u5a01\u8105\u3002\u990a\u548c\u91ab\u9662\u547c\u5438\u7cfb\u7d71\u79d1\u5c08\u79d1\u91ab\u751f\u6797\u980c\u7709\u8868\u793a\uff0c\u5438\u7159\u5c0d\u5065\u5eb7\u6709\u591a\u65b9\u9762\u5f71\u97ff\uff0c\u5c0d\u547c\u5438\u9053\u7684\u5f71\u97ff\u5c24\u70ba\u76f4\u63a5\uff0c\u56e0\u70ba\u7159\u8349\u71c3\u71d2\u6642\u7522\u751f\u7684\u71b1\u529b\uff0c\u6703\u523a\u6fc0\u547c\u5438\u9053\uff0c\u5c0e\u81f4\u9f3b\u8154\u53ca\u6c23\u7ba1\u8b8a\u5f97\u53c8\u7d05\u53c8\u816b\u53ca\u6709\u5927\u91cf\u5206\u6ccc\u7269\uff0c\u800c\u4e14\u7159\u8349\u4ea6\u6703\u91cb\u653e\u4ee4\u4eba\u4e0a\u766e\u7684\u5c3c\u53e4\u4e01\u3001\u81f4\u764c\u7684\u7126\u6cb9\uff0c\u4ee5\u53ca\u6703\u964d\u4f4e\u8840\u6c27\u542b\u91cf\u7684\u4e00\u6c27\u5316\u78b3\uff0c\u56e0\u6b64\u5438\u7159\u8005\u5bb9\u6613\u51fa\u73fe\u9f3b\u7ac7\u708e\u3001\u6c23\u7ba1\u554f\u984c\u3001\u54ee\u5598\u767c\u4f5c\u53ca\u6162\u963b\u80ba\u75c5\u7b49\u554f\u984c\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u6162\u963b\u80ba\u75c5\u5f71\u97ff\u60a3\u8005\u8eab\u5fc3<\/h2>\n<p>\u6797\u91ab\u751f\u4ee5\u6162\u963b\u80ba\u75c5\u70ba\u4f8b\uff0c\u60a3\u8005\u8eab\u5fc3\u90fd\u6703\u53d7\u5230\u5f71\u97ff\u3002\u300c\u7531\u65bc\u80ba\u90e8\u6c27\u6c23\u4ea4\u66ff\u529f\u80fd\u4e0b\u964d\uff0c\u7a7a\u6c23\u9032\u5165\u80ba\u90e8\u5f8c\u300e\u51fa\u5514\u8fd4\u569f\u300f\uff0c\u884c\u5e7e\u6b65\u4fbf\u6703\u89ba\u5f97\u80ba\u90e8\u300e\u9802\u4f4f\u300f\uff0c\u547c\u5438\u56f0\u96e3\uff0c\u60a3\u8005\u6709\u53ef\u80fd\u7121\u6cd5\u5916\u51fa\u53ca\u8981\u9577\u671f\u4f7f\u7528\u6c27\u6c27\u6a5f\u751f\u6d3b\uff0c\u751a\u81f3\u7d93\u5e38\u75c5\u767c\u5165\u9662\u3002\u300d<\/p>\n<p>\u5438\u7159\u66f4\u8207\u982d\u865f\u764c\u75c7\u6bba\u624b\u6709\u83ab\u5927\u95dc\u4fc2\u3002\u6797\u91ab\u751f\u7a31\uff0c\u9577\u671f\u5438\u7159\u8005\u60a3\u4e0a\u80ba\u764c\u7684\u98a8\u96aa\u8f03\u975e\u5438\u7159\u8005\u9ad810\u81f330\u500d\uff0c\u800c\u5438\u7159\u66f4\u5bb9\u6613\u4ee4\u60a3\u8005\u5ffd\u8996\u6301\u7e8c\u54b3\u55fd\u53ca\u6c23\u5598\u7b49\u5e38\u898b\u80ba\u764c\u75c7\u72c0\uff0c\u7d50\u679c\u5230\u56b4\u91cd\u6c23\u4fc3\u3001\u54b3\u8840\u624d\u5bdf\u89ba\uff0c\u4f46\u764c\u7d30\u80de\u53ef\u80fd\u5df2\u7d93\u8513\u5ef6\u5168\u8eab\uff0c\u932f\u5931\u53ef\u4ee5\u6839\u6cbb\u7684\u6642\u6a5f\u3002<\/p>\n<figure id=\"attachment_19288\" aria-describedby=\"caption-attachment-19288\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-19288 size-full\" title=\"\u990a\u548c\u91ab\u9662\u547c\u5438\u7cfb\u7d71\u79d1\u5c08\u79d1\u91ab\u751f\u6797\u980c\u7709\u91ab\u751f\u8868\u793a\uff0c\u7121\u8ad6\u662f\u9999\u7159\u6216\u96fb\u5b50\u7159\u7b49\u4ee3\u66ff\u54c1\uff0c\u5438\u7159\u5c0d\u8eab\u9ad4\u662f\u767e\u5bb3\u800c\u7121\u4e00\u5229\uff0c\u751a\u81f3\u589e\u52a0\u60a3\u4e0a\u80ba\u764c\u7684\u98a8\u96aa\uff0c\u6545\u547c\u7c72\u76e1\u65e9\u6212\u7159\uff01\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/201905_HKSH_Smoking_DrLam1.jpg\" alt=\"\u5438\u7159,\u990a\u548c\u7279\u7a3f,\u990a\u548c\u91ab\u9662\u547c\u5438\u7cfb\u7d71\u79d1\u5c08\u79d1\u91ab\u751f\u6797\u980c\u7709\u91ab\u751f\" width=\"1000\" height=\"750\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/201905_HKSH_Smoking_DrLam1.jpg 1000w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/201905_HKSH_Smoking_DrLam1-150x113.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/201905_HKSH_Smoking_DrLam1-300x225.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/201905_HKSH_Smoking_DrLam1-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-19288\" class=\"wp-caption-text\">\u990a\u548c\u91ab\u9662\u547c\u5438\u7cfb\u7d71\u79d1\u5c08\u79d1\u91ab\u751f\u6797\u980c\u7709\u91ab\u751f\u8868\u793a\uff0c\u7121\u8ad6\u662f\u9999\u7159\u6216\u96fb\u5b50\u7159\u7b49\u4ee3\u66ff\u54c1\uff0c\u5438\u7159\u5c0d\u8eab\u9ad4\u662f\u767e\u5bb3\u800c\u7121\u4e00\u5229\uff0c\u751a\u81f3\u589e\u52a0\u60a3\u4e0a\u80ba\u764c\u7684\u98a8\u96aa\uff0c\u6545\u547c\u7c72\u76e1\u65e9\u6212\u7159\uff01<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E6%97%A9%E6%9C%9F%E8%82%BA%E7%99%8C%E4%B8%8D%E6%98%93%E5%AF%9F%E8%A6%BA-%E5%85%8D%E7%96%AB%E6%B2%BB%E7%99%82%E5%A2%9E%E6%82%A3%E8%80%85%E5%B8%8C%E6%9C%9B\/\" target=\"_blank\" rel=\"noopener\">\u3010\u80ba\u764c\u3011\u65e9\u671f\u80ba\u764c\u4e0d\u6613\u5bdf\u89ba \u514d\u75ab\u6cbb\u7642\u589e\u60a3\u8005\u5e0c\u671b<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>\u9577\u671f\u5438\u7159\u589e\u80ba\u764c\u98a8\u96aa \u6c34\u7159\u3001\u96fb\u5b50\u7159\u798d\u5bb3\u540c<\/h2>\n<p>\u4e0d\u5c11\u4eba\u53d7\u5ba3\u50b3\u6216\u5176\u4ed6\u8cc7\u8a0a\u5f71\u97ff\u800c\u4f4e\u4f30\u7159\u8349\u7522\u54c1\u7684\u5bb3\u8655\uff0c\u4f8b\u5982\u4ee5\u70ba\u6c34\u7159\u3001\u96ea\u8304\uff0c\u4ee5\u53ca\u8fd1\u5e74\u5927\u884c\u5176\u9053\u7684\u96fb\u5b50\u7159\u7b49\uff0c\u5c0d\u5065\u5eb7\u7684\u50b7\u5bb3\u8f03\u4f4e\u3002\u4f46\u6797\u91ab\u751f\u76f4\u8a00\uff0c\u9019\u90fd\u662f\u932f\u8aa4\u7684\u7406\u89e3\u3002<\/p>\n<p>\u300c\u5438\u98df\u6c34\u7159\u53ca\u96ea\u8304\u7684\u6642\u9593\u4e00\u822c\u90fd\u8f03\u9577\uff0c\u6545\u5be6\u969b\u5438\u5165\u8eab\u9ad4\u7684\u6709\u5bb3\u5316\u5b78\u7269\u6709\u591a\u7121\u5c11\uff0c\u800c\u96fb\u5b50\u7159\u4e5f\u6709\u71b1\u529b\u548c\u5316\u5b78\u7269\uff0c\u50b7\u5bb3\u8207\u7159\u8349\u7121\u5206\u5225\uff0c\u6545\u4e0d\u61c9\u4ee5\u96fb\u5b50\u7159\u4f5c\u70ba\u6212\u7159\u7684\u5de5\u5177\uff01\u300d<\/p>\n<p>&nbsp;<\/p>\n<h2>\u884c\u70ba\u3001\u85e5\u7269\u6cbb\u7642\u52a9\u6212\u7159 \u6108\u65e9\u6108\u597d<\/h2>\n<p>\u6797\u91ab\u751f\u547c\u7c72\u7159\u6c11\u8981\u76e1\u65e9\u6212\u7159\uff0c\u56e0\u70ba\u6108\u65e9\u6212\u7159\uff0c\u5e36\u4f86\u7684\u5065\u5eb7\u597d\u8655\u6703\u6108\u591a\uff0c\u4f8b\u5982\u82e5\u80fd\u572830\u6b72\u524d\u6212\u7159\uff0c\u6709\u53ef\u80fd\u633d\u56de\u591a\u9054\u5341\u5e74\u7684\u58fd\u547d\uff0c\u4f46\u523060\u6b72\u624d\u6212\u7159\uff0c\u5247\u53ef\u80fd\u53ea\u80fd\u633d\u56de\u591a\u4e09\u5e74\u3002<\/p>\n<p>\u5979\u5f37\u8abf\uff0c\u5be6\u884c\u6212\u7159\u4e26\u4e0d\u5bb9\u6613\uff0c\u4f46\u82e5\u8981\u6212\u7159\u4fbf\u4e0d\u61c9\u5438\u98df\u96fb\u5b50\u7159\u6216\u5176\u4ed6\u4ee3\u66ff\u54c1\uff0c\u800c\u662f\u61c9\u8a72\u627e\u91ab\u751f\u5354\u52a9\uff0c\u900f\u904e\u884c\u70ba\u6cbb\u7642\u53ca\u85e5\u7269\uff0c\u6709\u6548\u5e6b\u52a9\u75c5\u4eba\u64fa\u812b\u7159\u766e\u3002<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e7%a0%94%e7%a9%b6-%e5%9c%a8%e8%81%b7%e9%9d%92%e5%b9%b4%e6%af%8f%e5%91%a8%e9%81%8b%e5%8b%95%e5%b0%91-%e9%80%be%e5%8d%8a%e9%81%8b%e5%8b%95%e7%82%ba%e6%b8%9b%e8%82%a5%e5%81%a5%e7%be%8e\/\">\u7814\u7a76\uff1a\u903e\u516d\u6210\u534a\u5728\u8077\u9752\u5e74\u6bcf\u5468\u904b\u52d5\u5c11\u65bc2\u6b21 \u903e\u534a\u904b\u52d5\u70ba\u6e1b\u80a5\u5065\u7f8e\u00a0\u00a0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%82%ba%e7%99%8c%e6%83%a1%e5%8c%96%e5%bf%ab-%e5%ad%98%e6%b4%bb%e7%8e%87%e7%b4%84%e5%85%a9%e6%88%90-%e5%b0%88%e5%ae%b6-%e8%82%ba%e7%89%87%e8%82%89%e7%9c%bc%e9%9b%a3%e8%be%a8%e8%85%ab%e7%98%a4\/\">\u80ba\u764c\u60e1\u5316\u5feb 5\u5e74\u5b58\u6d3b\u7387\u7d04\u5169\u6210 \u5c08\u5bb6\uff1a\u80ba\u7247\u8089\u773c\u96e3\u8fa8\u816b\u7624 \u53ef\u8a66\u884cA\uff29\u8490\u6578\u64da<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%96%b0%e5%86%a0%e7%96%ab%e8%8b%97-%e9%a6%96%e6%89%b9%e5%be%a9%e5%bf%85%e6%b3%b0jn-1%e7%96%ab%e8%8b%97-%e5%90%88%e8%b3%87%e6%a0%bc%e4%ba%ba%e5%a3%ab%e5%85%8d%e8%b2%bb%e6%8e%a5%e7%a8%ae\/\">\u3010\u65b0\u51a0\u75ab\u82d7\u3011\u9996\u6279\u5fa9\u5fc5\u6cf0JN.1\u75ab\u82d719\u65e5\u8d77 \u6eff12\u6b72\u5408\u8cc7\u683c\u4eba\u58eb\u514d\u8cbb\u63a5\u7a2e<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e6%83%85%e7%b7%92%e9%80%9a-%e7%86%b1%e7%b7%9a-%e9%9a%94%e7%a9%ba%e6%80%a5%e6%95%91-%e8%81%86%e8%81%bd%e5%9b%b0%e6%93%be\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u300c\u60c5\u7dd2\u901a\u300d\u71b1\u7dda18111 \u9694\u7a7a\u300c\u6025\u6551\u300d \u8046\u807d\u56f0\u64fe\u50be\u5048\u6e21\u96e3\u95dc \u5180\u6046\u5e38\u5316<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%8c%e5%99%a8%e5%ae%98%e6%8d%90%e8%b4%88%e6%97%a52024%e3%80%8d%e7%94%9f%e5%91%bd%e9%a5%8b%e8%b4%88-%e5%bb%b6%e7%ba%8c%e5%b8%8c%e6%9c%9b-%ef%bc%88%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9%ef%bc%89\/\">\u300c\u5668\u5b98\u6350\u8d08\u65e52024\u300d\u751f\u547d\u994b\u8d08 \u5ef6\u7e8c\u5e0c\u671b \uff08\u885b\u751f\u8655\u65b9\uff09<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e5%ad%90%e5%ae%ae%e9%a0%b8%e7%99%8c%e7%96%ab%e8%8b%97%e3%80%912004%e8%87%b308%e5%87%ba%e7%94%9f%e5%a5%b3%e7%94%9f%e6%b3%a8%e6%84%8f%ef%bc%9a12%e6%9c%882%e6%97%a5%e8%b5%b7%e7%ac%ac%e4%b8%80\/\">\u3010\u5b50\u5bae\u9838\u764c\u75ab\u82d7\u30112004\u81f308\u51fa\u751f\u5973\u751f\u6ce8\u610f\uff1a12\u67082\u65e5\u8d77\u7b2c\u4e00\u968e\u6bb5\u514d\u8cbb\u88dc\u6253HPV\u75ab\u82d7<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%aa%bf%e6%9f%a5-%e7%99%bd%e5%85%a7%e9%9a%9c%e6%82%a3%e8%80%85%e5%bb%b6%e9%81%b2%e6%89%8b%e8%a1%93-%e5%9a%b4%e9%87%8d%e6%88%96%e8%aa%98%e7%99%bc%e9%9d%92%e5%85%89%e7%9c%bc%e8%99%b9%e8%86%9c%e7%82%8e\/\">\u8abf\u67e5\uff1a54%\u767d\u5167\u969c\u60a3\u8005\u5ef6\u9072\u624b\u8853 \u91ab\u751f\uff1a\u56b4\u91cd\u6216\u8a98\u767c\u9752\u5149\u773c\u8679\u819c\u708e<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%97%a5%e8%a1%8c%e8%90%ac%e6%ad%a5-%e6%b8%9b%e5%bf%83%e8%a1%80%e7%ae%a1-%e4%ba%8c%e5%9e%8b%e7%b3%96%e5%b0%bf%e7%97%85-%e7%99%8c%e7%97%87-%e9%a2%a8%e9%9a%aa-%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9\/\">\u3010\u65e5\u884c\u842c\u6b65\u3011 \u6e1b\u60a3\u5fc3\u8840\u7ba1\u3001\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3001\u764c\u75c7\u7b49\u75be\u75c5\u98a8\u96aa \uff08\u885b\u751f\u8655\u65b9\uff09<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%85%a6%e9%80%80%e5%8c%96%e8%80%85%e5%9b%9e%e5%ae%b6-%e5%bf%98%e8%a8%98%e5%9b%9e%e5%ae%b6%e8%b7%af%e7%b7%9a-%e8%88%87%e5%ae%b6%e4%ba%ba%e5%a4%b1%e6%95%a3-%e8%b9%a4%e8%b7%a1app-%e6%8c%89%e6%8e%a3\/\">\u3010\u8166\u9000\u5316\u8005\u56de\u5bb6\u3011\u5fd8\u8a18\u56de\u5bb6\u8def\u7dda\u3001\u8207\u5bb6\u4eba\u5931\u6563 \u8d85\u5e02\u7b49\u88dd\u53cb\u91cc\u8e64\u8de1App \u7167\u9867\u8005\u6309\u63a3\u5831\u5931<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e4%b8%96%e7%95%8c%e4%b8%ad%e9%a2%a8%e6%97%a5-%e5%8f%8a%e6%97%a9%e8%ad%98%e5%88%a5%e5%8f%8a%e5%88%a4%e6%96%b7%e4%b8%ad%e9%a2%a8%e5%85%88%e5%85%86-%e7%89%a2%e8%a8%98%e5%8f%a3%e8%aa%a4\/\">\u3010\u4e16\u754c\u4e2d\u98a8\u65e5\u3011\u53ca\u65e9\u8b58\u5225\u53ca\u5224\u65b7\u4e2d\u98a8\u5148\u5146\u00a0 \u7262\u8a18\u300c\u8ac7\u7b11\u7528\u5175\u300d\u3001\u300cBEFAST\u300d\u53e3\u8aa4<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>5\u670831\u65e5\u662f\u300c\u4e16\u754c\u7121\u7159\u65e5\u300d\uff0c\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08\u4e16\u885b\uff09\u5c072021\u5e74\u7684\u4e3b\u984c\u8a02\u70ba\u300c\u627f\u8afe\u6212\u7159\u300d\uff08Commit-to-quit\uff09\uff0c\u9f13\u52f5\u5168\u7403\u5438\u7159\u4eba\u58eb\u5728\u65b0\u51a0\u75ab\u60c5\u4e0b\u7acb\u5373\u6212\u7159\u3002\u9999\u6e2f\u5438\u7159\u8207\u5065\u5eb7\u59d4\u54e1\u6703\u4eca\u5e74\u7528\u300c\u75ab\u5883\u540c\u884c\uff0e\u7121\u7159\u8d77\u6b65\u300d\u505a\u4e3b\u984c\uff0c\u914d\u5408\u7121\u7159\u65e5\u8209\u8fa6\u63a8\u5ee3\u8a08\u5283\uff0c\u547c\u7c72\u5e02\u6c11\u4e00\u9f4a\u652f\u6301\u300c\u7121\u7159\u8dd1\u670d\u65e5\u300d\uff0c\u4eca\u65e5\u8457\u8dd1\u670d\u6216\u904b\u52d5\u670d\u540c\u591a\u505a\u904b\u52d5\uff0c\u7531\u904b\u52d5\u505a\u8d77\uff0c\u4e00\u9f4a\u6295\u5165\u7121\u7159\u5065\u5eb7\u751f\u6d3b\u3002\u59d4\u54e1\u6703\u4ea6\u6703\u5b89\u6392\u6d41\u52d5\u5ba3\u50b3\u8eca\u540c\u8857\u7ad9\uff0c\u57286\u6708\u8d70\u8a2a\u591a\u5340\u5ba3\u50b3\uff0c\u806f\u540c\u7121\u7159\u4ee3\u8a00\u4eba\u300c\u54aa\u9ede\u6211\u300d\uff0c\u4e00\u9f4a\u300c\u7835\u300d\u8d70\u7159\u766e\u540c\u4e8c\u624b\u7159\uff0c\u9084\u6703\u5411\u5e02\u6c11\u514d\u8cbb\u6d3e\u767c\u9650\u91cf\u6ab8\u6aac\u540c\u7121\u7159\u5ba3\u50b3\u54c1\u3002\u6ab8\u6aac\u88ab\u8996\u70ba\u6700\u4f73\u5929\u7136\u6212\u7159\u6cd5\u5bf6\u4e4b\u4e00\uff0c\u542b\u6709\u8c50\u5bcc\u7dad\u4ed6\u547dC\uff0c\u6709\u52a9\u523a\u6fc0\u553e\u6db2\u5206\u6ccc\uff0c\u4e0d\u4f46\u53ef\u7d13\u7de9\u6212\u7159\u6642\u5e38\u898b\u5605\u9000\u766e\u5fb5\u72c0\uff0c\u4f8b\u5982\u53e3\u4e7e\u3001\u7cbe\u795e\u96e3\u96c6\u4e2d\u7b49\uff0c\u4ea6\u589e\u5f37\u514d\u75ab\u529b\uff0c\u751a\u81f3\u6709\u6548\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u3002<\/p>\n","protected":false},"author":5,"featured_media":32779,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[1488,1187,3515,1358,1785,1072,3516,215,1489,1694,352],"class_list":["post-19287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-1488","tag-1187","tag-3515","tag-1358","tag-1785","tag-1072","tag-3516","tag-215","tag-1489","tag-1694","tag-352"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 22:22:27","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/19287"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=19287"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/19287\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/32779"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=19287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=19287"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=19287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}