{"id":19197,"date":"2019-05-27T12:28:42","date_gmt":"2019-05-27T04:28:42","guid":{"rendered":"\/\/www.afterroberto.com\/?p=19197"},"modified":"2019-05-27T12:36:21","modified_gmt":"2019-05-27T04:36:21","slug":"%e5%a7%bf%e6%b2%bb%e9%80%9a%e9%91%91%ef%bc%9a%e8%85%b0%e6%a4%8e%e9%8d%9b%e7%85%89%e4%b8%89%e9%83%a8%e6%9b%b2","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%a7%bf%e6%b2%bb%e9%80%9a%e9%91%91%ef%bc%9a%e8%85%b0%e6%a4%8e%e9%8d%9b%e7%85%89%e4%b8%89%e9%83%a8%e6%9b%b2\/","title":{"rendered":"\u3010\u904b\u52d5\u6d88\u9592\u3011\u59ff\u6cbb\u901a\u9451\uff1a\u8170\u690e\u935b\u7149\u4e09\u90e8\u66f2"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u6709\u7814\u7a76\u6307\u51fa\uff0c\u8fd1\u516b\u6210\u4eba\u65bc\u4e00\u751f\u88cf\u7d93\u6b77\u6700\u5c11\u4e00\u6b21\u8170\u80cc\u75db\uff0c\u90e8\u5206\u4eba\u63a5\u53d7\u6cbb\u7642\u5f8c\u60c5\u51b5\u6709\u6539\u5584\u3002\u4f46\u4e8b\u5be6\u4e0a\u82e5\u7f3a\u5c11\u6709\u6548\u904b\u52d5\uff0c\u935b\u7149\u8170\u8179\u7a69\u5b9a\uff0c\u8170\u75db\u5f88\u5bb9\u6613\u5fa9\u767c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/0527-back.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/0527-back-300x185.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/0527-back-150x92.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/0527-back-768x472.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/0527-back-250x154.webp 250w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/0527-back.jpg\" height=\"492\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/0527-back.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/0527-back-300x185.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/0527-back-150x92.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/0527-back-768x472.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/0527-back-250x154.jpg 250w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"alignnone size-full wp-image-19198 sp-no-webp\" alt=\"\u5065\u8eab,\u7269\u7406\u6cbb\u7642,\u80cc\u75db,\u59ff\u6cbb\u901a\u9451\" fetchpriority=\"high\" decoding=\"async\" title=\"\u90e8\u5206\u4eba\u63a5\u53d7\u6cbb\u7642\u5f8c\u60c5\u51b5\u6709\u6539\u5584\u3002\u4f46\u4e8b\u5be6\u4e0a\u82e5\u7f3a\u5c11\u6709\u6548\u904b\u52d5\uff0c\u935b\u7149\u8170\u8179\u7a69\u5b9a\uff0c\u8170\u75db\u5f88\u5bb9\u6613\u5fa9\u767c\u3002\"  > <\/picture><br \/>\n<span class=\"caption\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u80cc\u8179\u7684\u808c\u8089\u548c\u8edf\u7d44\u7e54\u76f8\u4e92\u5f71\u97ff\uff0c\u5176\u904b\u4f5c\u5c0d\u810a\u690e\u7a69\u5b9a\u7cfb\u7d71\u6709\u91cd\u8981\u5f71\u97ff\u3002\u7576\u4e2d\u80f8\u8170\u7b4b\u819c\u9023\u63a5\u8170\u9aa8\u3001\u808b\u9aa8\u548c\u9ac2\u9aa8\uff0c\u5305\u88f9\u80f8\u80cc\u810a\u690e\u53ca\u8170\u810a\u690e\u7684\u5167\u90e8\u808c\uff0c\u7528\u4f86\u978f\u56fa\u8170\u90e8\u810a\u690e\u3002\u800c\u8179\u90e8\u5167\u6df1\u5c64\u4e4b\u8179\u6a6b\u808c\u662f\u7531\u524d\u8179\u4f38\u5ef6\uff0c\u5176\u6536\u7e2e\u6703\u62c9\u7740\u80f8\u8170\u7b4b\u819c\uff0c\u5305\u570d\u8170\u90e8\u4ee4\u5176\u6210\u70ba\u4e00\u500b\u5929\u7136\u7684\u8170\u5c01\u3002\u5018\u82e5\u810a\u9aa8\u53d7\u640d\u932f\u4f4d\uff0c\u8170\u7b4b\u819c\u62c9\u529b\u5931\u8861\uff0c\u9577\u4e45\u6703\u5f15\u81f4\u810a\u690e\u63d0\u65e9\u51fa\u73fe\u9000\u5316\u6027\u640d\u8017\u3002<\/p>\n<p>\u4e00\u500b\u6709\u6548\u63d0\u5347\u8170\u690e\u7a69\u5b9a\u7684\u904b\u52d5\u8a08\u5283\uff0c\u5927\u81f4\u53ef\u5206\u70ba3\u500b\u905e\u9032\u968e\u6bb5\uff1a<\/p>\n<p>&nbsp;<\/p>\n<p>1\u3001\u8170\u90e8\u6df1\u5c64\u808c\u8089\u4e4b\u6062\u5fa9\u6d3b\u52d5\uff08Muscle reeducation\uff09<\/p>\n<p>\u4f4d\u65bc\u8170\u690e\u4e0a\u4e0b\u524d\u5f8c\u3001\u808c\u8089\u5c64\u6df1\u8655\u76844\u7d44\u6df1\u5c64\u808c\u8089\uff0c\u82e5\u63a7\u5236\u5f97\u5b9c\uff0c\u5c0d\u978f\u56fa\u8170\u690e\u767c\u63ee\u91cd\u8981\u7684\u529f\u80fd\u3002\u5b83\u5011\u5206\u5225\u70ba\uff1a<\/p>\n<ul>\n<li>\u8170\u690e\u4e0a\u65b9\u7684\u6a6b\u8188\u819c\uff08diaphragm\uff09<\/li>\n<li>\u524d\u8179\u7684\u5927\u584a\u8179\u6a6b\u808c\uff08transversus abdominis muscle\uff09<\/li>\n<li>\u80cc\u90e8\u6cbf\u8170\u690e\u68d8\u7a81\u9593\u7531\u4e0a\u800c\u4e0b\u7684\u591a\u88c2\u808c\uff08multifidus muscles\uff09<\/li>\n<li>\u4e0b\u9670\u90e8\u4f4d\u5448\u83f1\u5f62\u7684\u6703\u9670\u808c\uff08pelvic floor muscle\uff09<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>2\u3001\u6df1\u5c64\u808c\u8089\u65bc\u4e0d\u540c\u9ad4\u59ff\u4e0b\u4e4b\u63a7\u5236\u80fd\u529b\uff08Dynamic stabilisation\uff09<\/p>\n<p>\u638c\u63e1\u6062\u5fa9\u6df1\u5c64\u808c\u8089\u7684\u65b9\u6cd5\u5f8c\uff0c\u4fbf\u9700\u8981\u5b78\u7fd2\u5728\u4e0d\u540c\u9ad4\u59ff\u4e0b\u4f7f\u7528\u6df1\u5c64\u808c\u8089\uff0c\u4ee5\u4fdd\u6301\u8170\u810a\u690e\u53ca\u76c6\u9aa8\u65bc\u7a69\u5b9a\u7684\u4f4d\u7f6e\uff0c\u4f8b\u5982\uff1a\u5e73\u5367\u59ff\u3001\u4f0f\u81e5\u59ff\u8207\u5750\u59ff\u7b49\u3002\u6b64\u968e\u6bb5\u7684\u904b\u52d5\u6703\u4ee5\u4e0d\u540c\u59ff\u52e2\u9032\u884c\uff0c\u6d3b\u52d5\u5e45\u5ea6\u7531\u4e2d\u81f3\u5927\uff0c\u52d9\u6c42\u63d0\u5347\u810a\u690e\u7684\u63a7\u5236\u80fd\u529b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>3\u3001\u6df1\u5c64\u808c\u8089\u65bc\u65e5\u5e38\u6d3b\u52d5\u4e0b\u4e4b\u611f\u61c9\u63a7\u5236\u80fd\u529b\uff08Functional specific stabilization\uff09<\/p>\n<p>\u638c\u63e1\u5982\u4f55\u65bc\u4e0d\u540c\u8eab\u9ad4\u4f4d\u7f6e\u4e0b\u4f7f\u7528\u6df1\u5c64\u808c\u8089\u5f8c\uff0c\u4fbf\u9700\u8981\u63d0\u5347\u810a\u690e\u7684\u672c\u9ad4\u611f\u61c9\u5ea6\uff0c\u4ee5\u935b\u7149\u6df1\u5c64\u808c\u8089\u65bc\u5931\u5e73\u8861\u3001\u7a81\u7136\u8f49\u8b8a\u65b9\u5411\u6216\u505a\u8907\u96dc\u7684\u8eab\u9ad4\u52d5\u4f5c\u6642\uff0c\u4ecd\u80fd\u5408\u6642\u53ca\u5354\u8abf\u5730\u6536\u7dca\u808c\u8089\uff0c\u978f\u56fa\u8170\u690e\u3002<\/p>\n<p>\u935b\u7149\u6df1\u5c64\u808c\u8089\u6539\u5584\u8170\u80cc\u75db\uff0c\u9700\u8981\u7531\u91cd\u65b0\u5b78\u7fd2\u64cd\u63a7\u9019\u4e9b\u808c\u8089\u7684\u6536\u7e2e\u958b\u59cb\uff0c\u518d\u5ef6\u4f38\u81f3\u61c9\u7528\u65bc\u65e5\u5e38\u6d3b\u52d5\uff0c\u900f\u904e\u91cd\u8907\u7df4\u7fd2\uff0c\u4fbf\u80fd\u6162\u6162\u638c\u63e1\u7b87\u4e2d\u6280\u5de7\uff0c\u589e\u5f37\u810a\u690e\u7a69\u5b9a\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.ymca.org.hk\/\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u4e2d\u83ef\u57fa\u7763\u6559\u9752\u5e74\u6703<\/a>\u8170\u80cc\u7269\u7406\u6cbb\u7642\u53ca\u81e8\u7240\u666e\u62c9\u63d0\uff08Pilates\uff09\u904b\u52d5\u73ed<\/p>\n<p>\u67e5\u8a62\uff1a<a href=\"tel:27833636\">2783 3636<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u6587\ufe30\u7f85\u57f9\u6977\uff08\u9999\u6e2f\u4e2d\u83ef\u57fa\u7763\u6559\u9752\u5e74\u6703\u4e00\u7d1a\u7269\u7406\u6cbb\u7642\u5e2b\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u6709\u7814\u7a76\u6307\u51fa\uff0c\u8fd1\u516b\u6210\u4eba\u65bc\u4e00\u751f\u88cf\u7d93\u6b77\u6700\u5c11\u4e00\u6b21\u8170\u80cc\u75db\uff0c\u90e8\u5206\u4eba\u63a5\u53d7\u6cbb\u7642\u5f8c\u60c5\u51b5\u6709\u6539\u5584\u3002\u4f46\u4e8b\u5be6\u4e0a\u82e5\u7f3a\u5c11\u6709\u6548\u904b\u52d5\uff0c\u935b\u7149\u8170\u8179\u7a69\u5b9a\uff0c\u8170\u75db\u5f88\u5bb9\u6613\u5fa9\u767c\u3002 &nbsp; \uff08\u660e\u5831\u88fd\u5716\uff09 &nbsp; \u80cc\u8179\u7684\u808c\u8089\u548c\u8edf\u7d44\u7e54\u76f8\u4e92\u5f71\u97ff\uff0c\u5176\u904b\u4f5c\u5c0d\u810a\u690e\u7a69\u5b9a\u7cfb\u7d71\u6709\u91cd\u8981\u5f71\u97ff\u3002\u7576\u4e2d\u80f8\u8170\u7b4b\u819c\u9023\u63a5\u8170\u9aa8\u3001\u808b\u9aa8\u548c\u9ac2\u9aa8\uff0c\u5305\u88f9\u80f8\u80cc\u810a\u690e\u53ca\u8170\u810a\u690e\u7684\u5167\u90e8\u808c\uff0c\u7528\u4f86\u978f\u56fa\u8170\u90e8\u810a\u690e\u3002\u800c\u8179\u90e8\u5167\u6df1\u5c64\u4e4b\u8179\u6a6b\u808c\u662f\u7531\u524d\u8179\u4f38\u5ef6\uff0c\u5176\u6536\u7e2e\u6703\u62c9\u7740\u80f8\u8170\u7b4b\u819c\uff0c\u5305\u570d\u8170\u90e8\u4ee4\u5176\u6210\u70ba\u4e00\u500b\u5929\u7136\u7684\u8170\u5c01\u3002\u5018\u82e5\u810a\u9aa8\u53d7\u640d\u932f\u4f4d\uff0c\u8170\u7b4b\u819c\u62c9\u529b\u5931\u8861\uff0c\u9577\u4e45\u6703\u5f15\u81f4\u810a\u690e\u63d0\u65e9\u51fa\u73fe\u9000\u5316\u6027\u640d\u8017\u3002 \u4e00\u500b\u6709\u6548\u63d0\u5347\u8170\u690e\u7a69\u5b9a\u7684\u904b\u52d5\u8a08\u5283\uff0c\u5927\u81f4\u53ef\u5206\u70ba3\u500b\u905e\u9032\u968e\u6bb5\uff1a &nbsp; 1\u3001\u8170\u90e8\u6df1\u5c64\u808c\u8089\u4e4b\u6062\u5fa9\u6d3b\u52d5\uff08Muscle reeducation\uff09 \u4f4d\u65bc\u8170\u690e\u4e0a\u4e0b\u524d\u5f8c\u3001\u808c\u8089\u5c64\u6df1\u8655\u76844\u7d44\u6df1\u5c64\u808c\u8089\uff0c\u82e5\u63a7\u5236\u5f97\u5b9c\uff0c\u5c0d\u978f\u56fa\u8170\u690e\u767c\u63ee\u91cd\u8981\u7684\u529f\u80fd\u3002\u5b83\u5011\u5206\u5225\u70ba\uff1a \u8170\u690e\u4e0a\u65b9\u7684\u6a6b\u8188\u819c\uff08diaphragm\uff09 \u524d\u8179\u7684\u5927\u584a\u8179\u6a6b\u808c\uff08transversus abdominis muscle\uff09 \u80cc\u90e8\u6cbf\u8170\u690e\u68d8\u7a81\u9593\u7531\u4e0a\u800c\u4e0b\u7684\u591a\u88c2\u808c\uff08multifidus muscles\uff09 \u4e0b\u9670\u90e8\u4f4d\u5448\u83f1\u5f62\u7684\u6703\u9670\u808c\uff08pelvic floor muscle\uff09 &nbsp; 2\u3001\u6df1\u5c64\u808c\u8089\u65bc\u4e0d\u540c\u9ad4\u59ff\u4e0b\u4e4b\u63a7\u5236\u80fd\u529b\uff08Dynamic stabilisation\uff09 \u638c\u63e1\u6062\u5fa9\u6df1\u5c64\u808c\u8089\u7684\u65b9\u6cd5\u5f8c\uff0c\u4fbf\u9700\u8981\u5b78\u7fd2\u5728\u4e0d\u540c\u9ad4\u59ff\u4e0b\u4f7f\u7528\u6df1\u5c64\u808c\u8089\uff0c\u4ee5\u4fdd\u6301\u8170\u810a\u690e\u53ca\u76c6\u9aa8\u65bc\u7a69\u5b9a\u7684\u4f4d\u7f6e\uff0c\u4f8b\u5982\uff1a\u5e73\u5367\u59ff\u3001\u4f0f\u81e5\u59ff\u8207\u5750\u59ff\u7b49\u3002\u6b64\u968e\u6bb5\u7684\u904b\u52d5\u6703\u4ee5\u4e0d\u540c\u59ff\u52e2\u9032\u884c\uff0c\u6d3b\u52d5\u5e45\u5ea6\u7531\u4e2d\u81f3\u5927\uff0c\u52d9\u6c42\u63d0\u5347\u810a\u690e\u7684\u63a7\u5236\u80fd\u529b\u3002 &nbsp; 3\u3001\u6df1\u5c64\u808c\u8089\u65bc\u65e5\u5e38\u6d3b\u52d5\u4e0b\u4e4b\u611f\u61c9\u63a7\u5236\u80fd\u529b\uff08Functional specific stabilization\uff09 \u638c\u63e1\u5982\u4f55\u65bc\u4e0d\u540c\u8eab\u9ad4\u4f4d\u7f6e\u4e0b\u4f7f\u7528\u6df1\u5c64\u808c\u8089\u5f8c\uff0c\u4fbf\u9700\u8981\u63d0\u5347\u810a\u690e\u7684\u672c\u9ad4\u611f\u61c9\u5ea6\uff0c\u4ee5\u935b\u7149\u6df1\u5c64\u808c\u8089\u65bc\u5931\u5e73\u8861\u3001\u7a81\u7136\u8f49\u8b8a\u65b9\u5411\u6216\u505a\u8907\u96dc\u7684\u8eab\u9ad4\u52d5\u4f5c\u6642\uff0c\u4ecd\u80fd\u5408\u6642\u53ca\u5354\u8abf\u5730\u6536\u7dca\u808c\u8089\uff0c\u978f\u56fa\u8170\u690e\u3002 \u935b\u7149\u6df1\u5c64\u808c\u8089\u6539\u5584\u8170\u80cc\u75db\uff0c\u9700\u8981\u7531\u91cd\u65b0\u5b78\u7fd2\u64cd\u63a7\u9019\u4e9b\u808c\u8089\u7684\u6536\u7e2e\u958b\u59cb\uff0c\u518d\u5ef6\u4f38\u81f3\u61c9\u7528\u65bc\u65e5\u5e38\u6d3b\u52d5\uff0c\u900f\u904e\u91cd\u8907\u7df4\u7fd2\uff0c\u4fbf\u80fd\u6162\u6162\u638c\u63e1\u7b87\u4e2d\u6280\u5de7\uff0c\u589e\u5f37\u810a\u690e\u7a69\u5b9a\u3002 &nbsp; 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