{"id":18940,"date":"2019-05-21T15:35:06","date_gmt":"2019-05-21T07:35:06","guid":{"rendered":"\/\/www.afterroberto.com\/?p=18940"},"modified":"2019-05-21T15:38:13","modified_gmt":"2019-05-21T07:38:13","slug":"%e7%a2%b0%e6%92%9e%e8%b7%8c%e5%80%92%e4%ba%82%e6%80%a5%e6%95%91-%e5%82%b7%e4%b8%8a%e5%8a%a0%e5%82%b7","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%a2%b0%e6%92%9e%e8%b7%8c%e5%80%92%e4%ba%82%e6%80%a5%e6%95%91-%e5%82%b7%e4%b8%8a%e5%8a%a0%e5%82%b7\/","title":{"rendered":"\u3010\u6025\u6551\u77e5\u8b58\u3011\u78b0\u649e\u8dcc\u5012\u4e82\u6025\u6551 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title=\"\u3010\u6709\u7247\u3011\u7d05\u5341\u5b57\u6703\u793a\u7bc4\u64bc\u982d\u9aa8\u6298\u6b63\u78ba\u6025\u6551\u65b9\u6cd5\" href=\"\/\/www.afterroberto.com\/%e7%b4%85%e5%8d%81%e5%ad%97%e6%9c%83%e7%a4%ba%e7%af%84%e6%92%bc%e9%a0%ad%e9%aa%a8%e6%8a%98%e6%ad%a3%e7%a2%ba%e6%80%a5%e6%95%91%e6%96%b9%e6%b3%95\/\">\u3010\u6709\u7247\u3011\u7d05\u5341\u5b57\u6703\u793a\u7bc4\u64bc\u982d\u9aa8\u6298\u6b63\u78ba\u6025\u6551\u65b9\u6cd5<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-18942\" title=\"\u856d\u7cb5\u4e2d(\u53d7\u8a2a\u8005\u63d0\u4f9b)\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/0521-first-aids-doctor-shui.jpg\" alt=\"\u856d\u7cb5\u4e2d,\u904b\u52d5\u6d88\u9592,\u7d05\u5341\u5b57\u6703,\u64bc\u982d,\u9aa8\u6298,\u6025\u6551,\u5305\u7d2e\" width=\"345\" height=\"346\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/0521-first-aids-doctor-shui.jpg 345w, 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decoding=\"async\" class=\"alignnone size-full wp-image-18943\" title=\"\u5468\u662d\u69ae\uff08\u674e\u7956\u6021\u651d\uff09\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/0521-first-aids-chow.jpg\" alt=\"\u5468\u662d\u69ae,\u904b\u52d5\u6d88\u9592,\u7d05\u5341\u5b57\u6703,\u64bc\u982d,\u9aa8\u6298,\u6025\u6551,\u5305\u7d2e\" width=\"800\" height=\"1200\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/0521-first-aids-chow.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/0521-first-aids-chow-100x150.jpg 100w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/0521-first-aids-chow-200x300.jpg 200w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/0521-first-aids-chow-768x1152.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/05\/0521-first-aids-chow-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br \/>\n<span class=\"caption\">\u5468\u662d\u69ae\uff08\u674e\u7956\u6021\u651d\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u9838\u5f8c\u8edf\u7d44\u7e54\u53d7\u50b7 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\/>\n<\/strong><br \/>\n<a href=\"\/\/www.afterroberto.com\/%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9-%e9%83%81%e4%b8%80%e9%83%81-%e4%b8%8d%e5%81%9a-%e5%8c%bf%e7%8d%85lion\/\">\u3010\u904b\u52d5\u6d88\u9592\u3011\u885b\u751f\u8655\u65b9\uff1a\u90c1\u4e00\u90c1 \u4e0d\u505a\u300c\u533f\u7345Lion\u300d<\/a><\/p>\n<p><a title=\"\u3010\u65cb\u8f49\u808c\u30115\u500b\u7c21\u55ae\u904b\u52d5\u5f37\u5316\u65cb\u8f49\u808c \u907f\u514d\u80a9\u818a\u53d7\u50b7\" href=\"\/\/www.afterroberto.com\/20190506-5-rotator-cuff-exercises\/\">\u3010\u65cb\u8f49\u808c\u30115\u500b\u7c21\u55ae\u904b\u52d5\u5f37\u5316\u65cb\u8f49\u808c \u907f\u514d\u80a9\u818a\u53d7\u50b7<\/a><\/p>\n<p><a title=\"\u3010\u904b\u52d5\u6d88\u9592\u3011\u7c21\u55ae4\u5f0f\u8a13\u7df4\u6838\u5fc3\u808c\" href=\"\/\/www.afterroberto.com\/%e3%80%90%e9%81%8b%e5%8b%95%e6%b6%88%e9%96%92%e3%80%91%e7%b0%a1%e5%96%ae4%e5%bc%8f%e8%a8%93%e7%b7%b4%e6%a0%b8%e5%bf%83%e8%82%8c\/\">\u3010\u904b\u52d5\u6d88\u9592\u3011\u7c21\u55ae4\u5f0f\u8a13\u7df4\u6838\u5fc3\u808c<\/a><\/p>\n<p><a title=\"\u649e\u64ca\u904b\u52d5 \u7df4\u597d\u818a\u982d\u514d\u7529\u9ab1\" href=\"\/\/www.afterroberto.com\/%e6%92%9e%e6%93%8a%e9%81%8b%e5%8b%95-%e7%b7%b4%e5%a5%bd%e8%86%8a%e9%a0%ad%e5%85%8d%e7%94%a9%e9%aa%b1\/\">\u649e\u64ca\u904b\u52d5 \u7df4\u597d\u818a\u982d\u514d\u7529\u9ab1<\/a><\/p>\n<p><a title=\"\u500b\u6848\u5206\u4eab\uff1a\u6e2f\u6b16\u5973\u5c07\u7529\u9ab1\u4e03\u516b\u6b21 \u958b\u5200\u300c\u91cd\u5efa\u300d \u91cd\u8fd4\u904b\u52d5\u5834\" href=\"\/\/www.afterroberto.com\/%e6%b8%af%e6%ac%96%e5%a5%b3%e5%b0%87%e7%94%a9%e9%aa%b1%e4%b8%83%e5%85%ab%e6%ac%a1-%e9%96%8b%e5%88%80%e3%80%8c%e9%87%8d%e5%bb%ba%e3%80%8d-%e9%87%8d%e8%bf%94\/\">\u500b\u6848\u5206\u4eab\uff1a\u6e2f\u6b16\u5973\u5c07\u7529\u9ab1\u4e03\u516b\u6b21 \u958b\u5200\u300c\u91cd\u5efa\u300d \u91cd\u8fd4\u904b\u52d5\u5834<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u6587\uff1a\u674e\u7956\u6021\u3001\u9127\u5b89\u742a<\/p>\n<p>\u7d71\u7c4c\uff1a\u912d\u5bf6\u83ef<\/p>\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n<p>\u96fb\u90f5\uff1a<a href=\"feature@mingpao.com\">feature@mingpao.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u610f\u5916\u767c\u751f\u6642\uff0c\u4e0d\u8ad6\u808c\u8089\u62c9\u50b7\u6216\u8edf\u7d44\u7e54\u53d7\u640d\uff0c\u61c9\u5982\u4f55\u6025\u6551\uff1f\u60a3\u8655\u816b\u8139\u6642\u61c9\u71b1\u6577\u6291\u6216\u51b7\u6577\uff1f\u7121\u8ad6\u662f\u904b\u52d5\u54e1\u3001\u5bb6\u5ead\u4e3b\u5a66\uff0c\u4efb\u4f55\u4eba\u90fd\u61c9\u597d\u597d\u5b78\u7fd2\u57fa\u672c\u7684\u6025\u6551\u5e38\u8b58\uff0c\u5426\u5247\u6703\u4ee4\u50b7\u52e2\u60e1\u5316\u3002 &nbsp; &nbsp; \u50b7\u80a9\u5305\u624b\u639b \u4e09\u89d2\u5dfe\u9808\u7e5e\u904e\u9838\u6253\u7d50 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