{"id":18630,"date":"2019-05-06T13:56:09","date_gmt":"2019-05-06T05:56:09","guid":{"rendered":"\/\/www.afterroberto.com\/?p=18630"},"modified":"2019-05-06T14:09:51","modified_gmt":"2019-05-06T06:09:51","slug":"20190506-5-rotator-cuff-exercises","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/20190506-5-rotator-cuff-exercises\/","title":{"rendered":"\u3010\u65cb\u8f49\u808c\u30115\u500b\u7c21\u55ae\u904b\u52d5\u5f37\u5316\u65cb\u8f49\u808c \u907f\u514d\u80a9\u818a\u53d7\u50b7"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5f37\u5316\u65cb\u8f49\u808c\uff0c\u4ee4\u808c\u8171\u7d50\u69cb\u6539\u5584\uff0c\u5f9e\u800c\u4ee4\u80a9\u818a\u529b\u5b78\u4e0a\u7684\u627f\u53d7\u80fd\u529b\u63d0\u5347\u3002\u56e0\u61c9\u4e0d\u540c\u4eba\u58eb\u7684\u7368\u7279\u60c5\u51b5\uff0c\u5982\u5c0d\u4ee5\u4e0b\u904b\u52d5\u6709\u7591\u554f\uff0c\u53ef\u8aee\u8a62\u7269\u7406\u6cbb\u7642\u5e2b\u3002<\/p>\n

 <\/p>\n

\"\u65cb\u8f49\u808c<\/a><\/p>\n

 <\/p>\n

1. \u4f38\u5c55\u524d\u80f8\u808c<\/p>\n

\u52d5\u4f5c\uff1a\u624b\u8098\u8209\u8d77\u6210\u76f4\u89d2\u8cbc\u7246\uff0c\u4e0a\u8eab\u5411\u524d\u81f3\u524d\u80f8\u808c\u8089\u62c9\u7dca<\/p>\n

2. \u6d3b\u52d5\u80f8\u690e\u95dc\u7bc0<\/p>\n

\u52d5\u4f5c\uff1a\u96d9\u624b\u6258\u982d\uff0c\u80f8\u690e\u4f4d\u7f6e\u653e\u745c\u4f3d\u67f1\uff0c\u4e0a\u8eab\u653e\u9b06\u5411\u5f8c\uff0c\u745c\u4f3d\u67f1\u6210\u70ba\u652f\u9ede<\/p>\n

3. \u5f37\u5316\u65cb\u8f49\u808c<\/p>\n

\u52d5\u4f5c\uff1a\u624b\u63e1\u963b\u529b\u5e36\uff0c\u624b\u8098\u4fdd\u6301\u76f4\u89d2\u5c48\u66f2\u4e26\u7dca\u8cbc\u8170\u90e8\uff0c\u4e0a\u81c2\u5411\u5916\u8f49<\/p>\n

4. \u6d3b\u52d5\u80a9\u80db\u9aa8<\/p>\n

\u52d5\u4f5c\uff1a\u810a\u690e\u4fdd\u6301\u4e0d\u52d5\uff0c\u63a7\u5236\u80a9\u80db\u9aa8\u5411\u4e0a\u3001\u4e0b\u3001\u524d\u3001\u5f8c\u8f49\u52d5<\/p>\n

5. \u5f37\u5316\u80a9\u818a\u808c\u8089<\/p>\n

\u52d5\u4f5c\uff1a\u7246\u4e0a\u5e73\u677f\u652f\u6490\uff0c\u96d9\u624b\u524d\u63a8\uff0c\u4fdd\u6301\u810a\u690e\u76f4\u7acb<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5f37\u5316\u65cb\u8f49\u808c\uff0c\u4ee4\u808c\u8171\u7d50\u69cb\u6539\u5584\uff0c\u5f9e\u800c\u4ee4\u80a9\u818a\u529b\u5b78\u4e0a\u7684\u627f\u53d7\u80fd\u529b\u63d0\u5347\u3002\u56e0\u61c9\u4e0d\u540c\u4eba\u58eb\u7684\u7368\u7279\u60c5\u51b5\uff0c\u5982\u5c0d\u4ee5\u4e0b\u904b\u52d5\u6709\u7591\u554f\uff0c\u53ef\u8aee\u8a62\u7269\u7406\u6cbb\u7642\u5e2b\u3002     1. \u4f38\u5c55\u524d\u80f8\u808c \u52d5\u4f5c\uff1a\u624b\u8098\u8209\u8d77\u6210\u76f4\u89d2\u8cbc\u7246\uff0c\u4e0a\u8eab\u5411\u524d\u81f3\u524d\u80f8\u808c\u8089\u62c9\u7dca 2. \u6d3b\u52d5\u80f8\u690e\u95dc\u7bc0 \u52d5\u4f5c\uff1a\u96d9\u624b\u6258\u982d\uff0c\u80f8\u690e\u4f4d\u7f6e\u653e\u745c\u4f3d\u67f1\uff0c\u4e0a\u8eab\u653e\u9b06\u5411\u5f8c\uff0c\u745c\u4f3d\u67f1\u6210\u70ba\u652f\u9ede 3. \u5f37\u5316\u65cb\u8f49\u808c \u52d5\u4f5c\uff1a\u624b\u63e1\u963b\u529b\u5e36\uff0c\u624b\u8098\u4fdd\u6301\u76f4\u89d2\u5c48\u66f2\u4e26\u7dca\u8cbc\u8170\u90e8\uff0c\u4e0a\u81c2\u5411\u5916\u8f49 4. \u6d3b\u52d5\u80a9\u80db\u9aa8 \u52d5\u4f5c\uff1a\u810a\u690e\u4fdd\u6301\u4e0d\u52d5\uff0c\u63a7\u5236\u80a9\u80db\u9aa8\u5411\u4e0a\u3001\u4e0b\u3001\u524d\u3001\u5f8c\u8f49\u52d5 5. \u5f37\u5316\u80a9\u818a\u808c\u8089 \u52d5\u4f5c\uff1a\u7246\u4e0a\u5e73\u677f\u652f\u6490\uff0c\u96d9\u624b\u524d\u63a8\uff0c\u4fdd\u6301\u810a\u690e\u76f4\u7acb  <\/p>\n","protected":false},"author":5,"featured_media":18631,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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