{"id":17891,"date":"2019-04-01T12:54:38","date_gmt":"2019-04-01T04:54:38","guid":{"rendered":"\/\/www.afterroberto.com\/?p=17891"},"modified":"2019-04-01T13:22:26","modified_gmt":"2019-04-01T05:22:26","slug":"%e9%a0%90%e9%98%b2%e9%81%8b%e5%8b%95%ef%bc%9a%e7%b0%a1%e5%96%ae%e9%81%8b%e5%8b%95-%e5%bc%b7%e8%82%8c%e5%a2%9e%e9%97%9c%e7%af%80%e6%b4%bb%e5%8b%95%e5%ba%a6","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e9%a0%90%e9%98%b2%e9%81%8b%e5%8b%95%ef%bc%9a%e7%b0%a1%e5%96%ae%e9%81%8b%e5%8b%95-%e5%bc%b7%e8%82%8c%e5%a2%9e%e9%97%9c%e7%af%80%e6%b4%bb%e5%8b%95%e5%ba%a6\/","title":{"rendered":"\u3010\u6709\u7247\u3011\u9810\u9632\u904b\u52d5\uff1a\u7c21\u55ae\u904b\u52d5 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srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/04\/0401-exercise2.jpg 1093w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/04\/0401-exercise2-150x92.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/04\/0401-exercise2-300x183.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/04\/0401-exercise2-768x469.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/04\/0401-exercise2-1024x625.jpg 1024w\" sizes=\"(max-width: 1093px) 100vw, 1093px\" \/><br 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style=\"text-decoration: underline;\"><a href=\"\/\/www.afterroberto.com\/%E6%B8%AF%E6%AC%96%E5%A5%B3%E5%B0%87%E7%94%A9%E9%AA%B1%E4%B8%83%E5%85%AB%E6%AC%A1-%E9%96%8B%E5%88%80%E3%80%8C%E9%87%8D%E5%BB%BA%E3%80%8D-%E9%87%8D%E8%BF%94\/\">\u500b\u6848\u5206\u4eab\uff1a\u6e2f\u6b16\u5973\u5c07\u7529\u9ab1\u4e03\u516b\u6b21 \u958b\u5200\u300c\u91cd\u5efa\u300d \u91cd\u8fd4\u904b\u52d5\u5834<br \/>\n<\/a><\/span><br \/>\n<span style=\"text-decoration: underline;\"> <a title=\"\u3010\u904b\u52d5\u6d88\u9592\u3011\u9aa8\u9abc\u300c\u5075\u300d\u5947\uff1a\u8dd1\u6b65\u50b7\u819d\u7684\u9b54\u5492\" href=\"\/\/www.afterroberto.com\/%e8%b7%91%e6%ad%a5%e5%82%b7%e8%86%9d%e7%9a%84%e9%ad%94%e5%92%92\/\">\u3010\u904b\u52d5\u6d88\u9592\u3011\u9aa8\u9abc\u300c\u5075\u300d\u5947\uff1a\u8dd1\u6b65\u50b7\u819d\u7684\u9b54\u5492<\/a><\/span><br \/>\n<span style=\"text-decoration: underline;\"> <a title=\"\u3010\u9577\u8005\u5065\u5eb7\u3011\u300c\u7b4b\u9577\u4e00\u5bf8\uff0c\u58fd\u9577\u5341\u5e74\u300d \u8001\u4eba\u5bb6\u591a\u4f38\u5c55\u9632\u8dcc\u50b7\" href=\"\/\/www.afterroberto.com\/%e5%a4%9a%e4%bc%b8%e5%b1%95%e9%98%b2%e8%b7%8c%e5%82%b7\/\">\u3010\u9577\u8005\u5065\u5eb7\u3011\u300c\u7b4b\u9577\u4e00\u5bf8\uff0c\u58fd\u9577\u5341\u5e74\u300d \u8001\u4eba\u5bb6\u591a\u4f38\u5c55\u9632\u8dcc\u50b7<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><inline>https:\/\/video3.mingpao.com\/201903\/HET20190328_01.mp4;\u9810\u9632\u904b\u52d5\uff1a\u7c21\u55ae\u904b\u52d5 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