{"id":17671,"date":"2019-03-20T12:14:08","date_gmt":"2019-03-20T04:14:08","guid":{"rendered":"\/\/www.afterroberto.com\/?p=17671"},"modified":"2023-10-04T14:39:49","modified_gmt":"2023-10-04T06:39:49","slug":"%e6%b7%b1%e5%b1%a4%e7%9d%a1%e7%9c%a0%e5%b0%91%e6%83%a1%e5%a4%a2","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%b7%b1%e5%b1%a4%e7%9d%a1%e7%9c%a0%e5%b0%91%e6%83%a1%e5%a4%a2\/","title":{"rendered":"\u3010\u7761\u7720\u8207\u75be\u75c5\u3011\u7761\u7720\u8cea\u7d20\u597d \u6df1\u5c64\u7761\u7720\u5c11\u60e1\u5922"},"content":{"rendered":"

\u6709\u4e9b\u4eba\u6574\u665a\u767c\u5922\uff0c\u751a\u81f3\u5f9e\u60e1\u5922\u4e2d\u624e\u9192\uff0c\u8166\u888b\u50cf\u6c92\u6709\u4f11\u606f\u904e\uff0c\u66f4\u56b4\u91cd\u7684\u53ef\u80fd\u662f\u5728\u7761\u7720\u6642\u624b\u821e\u8db3\u8e48\u6216\u5922\u904a\u3002\u51fa\u73fe\u9019\u4e9b\u7761\u7720\u554f\u984c\uff0c\u83ab\u975e\u8207\u7761\u7720\u8cea\u7d20\u6709\u95dc\uff1f<\/p>\n

\"\u990a\u548c\u7279\u7a3f
\n\u25b2\u6210\u4eba\u6bcf\u5929\u61c9\u81f3\u5c11\u7761\u4e03\u81f3\u516b\u5c0f\u6642\uff0c\u800c\u597d\u7684\u7761\u7720\u8cea\u7d20\u6709\u52a9\u5927\u8166\u4f11\u606f\u3001\u978f\u56fa\u8a18\u61b6\uff0c\u540c\u6642\u5fc3\u80ba\u6d3b\u52d5\u6703\u7de9\u6162\u4e0b\u4f86\uff0c\u8b93\u8eab\u9ad4\u5f97\u5230\u4f11\u606f\u53ca\u91cd\u65b0\u555f\u52d5\u3002\uff08\u7db2\u4e0a\u5716\u7247\uff09<\/p>\n

\u60c5\u7dd2\u53d7\u58d3\u81f4\u767c\u60e1\u5922\u3000\u6df1\u5c64\u7761\u7720\u5468\u671f\u7d0490\u5206\u9418<\/h2>\n

\u8981\u89e3\u69cb\u4e0a\u8ff0\u7761\u7720\u554f\u984c\uff0c\u9996\u5148\u8981\u8a8d\u8b58\u7761\u7720\u5468\u671f\u3002\u7761\u7720\u5468\u671f\u5206\u70ba\u300c\u6dfa\u7761\u671f\u300d\u53ca\u300c\u6df1\u5c64\u7761\u7720\u671f\u300d\uff0c\u6df1\u5c64\u7761\u7720\u5c31\u662f\u5feb\u901f\u52d5\u773c\u671f\uff08rapid eye-movement sleep\uff1b\u7c21\u7a31REM\uff09\uff0c\u4e00\u500b\u5468\u671f\u7d0490\u5206\u9418\uff0c\u5982\u679c\u6709\u4e03\u81f3\u516b\u5c0f\u6642\u7761\u7720\uff0c\u4e00\u665a\u6703\u7d93\u6b77\u7d04\u56db\u6b21\u5468\u671f\u3002<\/p>\n

\u990a\u548c\u91ab\u9662\u547c\u5438\u7cfb\u7d71\u79d1<\/a>\u5c08\u79d1\u91ab\u751f\u6797\u980c\u7709\u91ab\u751f\u6307\uff0c\u5922\u5883\u5927\u591a\u51fa\u73fe\u5728\u6dfa\u7761\u671f\uff0c\u767c\u60e1\u5922\u662f\u60c5\u7dd2\u53d7\u58d3\u7684\u8868\u73fe\uff0c\u5982\u679c\u4e00\u500b\u4eba\u5165\u7761\u6642\u4ecd\u56de\u60f3\u65e5\u9593\u7684\u4e0d\u5feb\u4e8b\u60c5\uff0c\u7121\u6cd5\u653e\u9b06\u9032\u5165\u7406\u60f3\u7761\u7720\u72c0\u614b\uff0c\u4fbf\u6709\u6a5f\u6703\u767c\u60e1\u5922\u3002\u5982\u679c\u767c\u5922\u671f\u9593\u624e\u9192\uff0c\u4fbf\u6703\u8a18\u5f97\u5922\u5883\u5167\u5bb9\u3002<\/p>\n

\u7761\u7720\u8cea\u7d20\u597d \u52a9\u5927\u8166\u4f11\u606f\u91cd\u65b0\u555f\u52d5<\/h2>\n

\u81f3\u65bc\u300c\u4e00\u89ba\u7793\u5929\u5149\u300d\uff0c\u5176\u5be6\u4e26\u4e0d\u4ee3\u8868\u6c92\u6709\u767c\u5922\uff0c\u800c\u662f\u4ed6\u5011\u5927\u90e8\u5206\u6642\u9593\u90fd\u7dad\u6301\u5728\u6df1\u5c64\u7761\u7720\u72c0\u614b\u3002\u5982\u679c\u5728\u4e00\u665a\u7761\u7720\u4e2d\uff0c\u6709\u56db\u5206\u4e4b\u4e00\u6642\u9593\u7dad\u6301\u5728\u6df1\u5c64\u7761\u7720\u4e4b\u9593\uff0c\u5c31\u5c6c\u597d\u8cea\u7d20\u7684\u7761\u7720\uff0c\u4ed6\u5011\u7761\u9192\u5f8c\u5f80\u5f80\u6703\u5fd8\u8a18\u5922\u5883\u4e2d\u7684\u5167\u5bb9\u3002<\/p>\n

\u597d\u7684\u7761\u7720\u8cea\u7d20\u6709\u52a9\u5927\u8166\u4f11\u606f\u3001\u978f\u56fa\u8a18\u61b6\uff0c\u540c\u6642\u5fc3\u80ba\u6d3b\u52d5\u6703\u7de9\u6162\u4e0b\u4f86\u3002\u9019\u6642\u5019\uff0c\u8eab\u9ad4\u6703\u81ea\u884c\u4fee\u88dc\u7d30\u80de\u53ca\u8abf\u7bc0\u8377\u723e\u8499\uff0c\u52a0\u5f37\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u3002\u7e3d\u62ec\u800c\u8a00\uff0c\u5c31\u662f\u8b93\u8eab\u9ad4\u4f11\u606f\u53ca\u91cd\u65b0\u555f\u52d5\uff0c\u4ee5\u6e96\u5099\u8fce\u63a5\u65b0\u7684\u4e00\u5929\u3002\u6210\u4eba\u6bcf\u5929\u61c9\u81f3\u5c11\u7761\u4e03\u81f3\u516b\u5c0f\u6642\uff0c\u7d04\u4f54\u6574\u5929\u4e09\u5206\u4e00\u7684\u6642\u9593\uff0c\u7761\u524d\u653e\u9b06\u6709\u52a9\u7761\u5f97\u597d\u3002<\/p>\n

\u767c\u5922\u624b\u821e\u8db3\u8e48 \u75c5\u614b\u7761\u7720\u53ca\u65e9\u6c42\u91ab<\/h2>\n

\u82e5\u5728\u767c\u5922\u6642\u624b\u821e\u8db3\u8e48\u6216\u5922\u904a\uff0c\u5247\u5c6c\u75c5\u614b\u7761\u7720\uff0c\u591a\u767c\u751f\u5728\u975e\u5feb\u901f\u52d5\u773c\u671f\uff08\u6dfa\u7761\u671f\uff09\u3002\u75c5\u4eba\u96d6\u7136\u5165\u7761\uff0c\u4f46\u8eab\u9ad4\u6c92\u6709\u653e\u9b06\u4e0b\u4f86\uff0c\u53ef\u80fd\u6703\u4e0d\u53d7\u63a7\u5730\u6709\u6240\u52d5\u4f5c\u6216\u5c07\u5922\u5883\u7684\u60c5\u7bc0\u52d5\u624b\u52d5\u8173\u505a\u51fa\u4f86\uff0c\u6709\u6642\u6703\u5371\u53ca\u6795\u908a\u4eba\uff0c\u5fc5\u9808\u6b63\u8996\u554f\u984c\u53ca\u63a5\u53d7\u6cbb\u7642\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6709\u4e9b\u4eba\u6574\u665a\u767c\u5922\uff0c\u751a\u81f3\u5f9e\u60e1\u5922\u4e2d\u624e\u9192\uff0c\u8166\u888b\u50cf\u6c92\u6709\u4f11\u606f\u904e\uff0c\u66f4\u56b4\u91cd\u7684\u53ef\u80fd\u662f\u5728\u7761\u7720\u6642\u624b\u821e\u8db3\u8e48\u6216\u5922\u904a\u3002\u51fa\u73fe\u9019\u4e9b\u7761\u7720\u554f\u984c\uff0c\u83ab\u975e\u8207\u7761\u7720\u8cea\u7d20\u6709\u95dc\uff1f \u25b2\u6210\u4eba\u6bcf\u5929\u61c9\u81f3\u5c11\u7761\u4e03\u81f3\u516b\u5c0f\u6642\uff0c\u800c\u597d\u7684\u7761\u7720\u8cea\u7d20\u6709\u52a9\u5927\u8166\u4f11\u606f\u3001\u978f\u56fa\u8a18\u61b6\uff0c\u540c\u6642\u5fc3\u80ba\u6d3b\u52d5\u6703\u7de9\u6162\u4e0b\u4f86\uff0c\u8b93\u8eab\u9ad4\u5f97\u5230\u4f11\u606f\u53ca\u91cd\u65b0\u555f\u52d5\u3002\uff08\u7db2\u4e0a\u5716\u7247\uff09 \u60c5\u7dd2\u53d7\u58d3\u81f4\u767c\u60e1\u5922\u3000\u6df1\u5c64\u7761\u7720\u5468\u671f\u7d0490\u5206\u9418 \u8981\u89e3\u69cb\u4e0a\u8ff0\u7761\u7720\u554f\u984c\uff0c\u9996\u5148\u8981\u8a8d\u8b58\u7761\u7720\u5468\u671f\u3002\u7761\u7720\u5468\u671f\u5206\u70ba\u300c\u6dfa\u7761\u671f\u300d\u53ca\u300c\u6df1\u5c64\u7761\u7720\u671f\u300d\uff0c\u6df1\u5c64\u7761\u7720\u5c31\u662f\u5feb\u901f\u52d5\u773c\u671f\uff08rapid eye-movement sleep\uff1b\u7c21\u7a31REM\uff09\uff0c\u4e00\u500b\u5468\u671f\u7d0490\u5206\u9418\uff0c\u5982\u679c\u6709\u4e03\u81f3\u516b\u5c0f\u6642\u7761\u7720\uff0c\u4e00\u665a\u6703\u7d93\u6b77\u7d04\u56db\u6b21\u5468\u671f\u3002 \u990a\u548c\u91ab\u9662\u547c\u5438\u7cfb\u7d71\u79d1\u5c08\u79d1\u91ab\u751f\u6797\u980c\u7709\u91ab\u751f\u6307\uff0c\u5922\u5883\u5927\u591a\u51fa\u73fe\u5728\u6dfa\u7761\u671f\uff0c\u767c\u60e1\u5922\u662f\u60c5\u7dd2\u53d7\u58d3\u7684\u8868\u73fe\uff0c\u5982\u679c\u4e00\u500b\u4eba\u5165\u7761\u6642\u4ecd\u56de\u60f3\u65e5\u9593\u7684\u4e0d\u5feb\u4e8b\u60c5\uff0c\u7121\u6cd5\u653e\u9b06\u9032\u5165\u7406\u60f3\u7761\u7720\u72c0\u614b\uff0c\u4fbf\u6709\u6a5f\u6703\u767c\u60e1\u5922\u3002\u5982\u679c\u767c\u5922\u671f\u9593\u624e\u9192\uff0c\u4fbf\u6703\u8a18\u5f97\u5922\u5883\u5167\u5bb9\u3002 \u7761\u7720\u8cea\u7d20\u597d \u52a9\u5927\u8166\u4f11\u606f\u91cd\u65b0\u555f\u52d5 \u81f3\u65bc\u300c\u4e00\u89ba\u7793\u5929\u5149\u300d\uff0c\u5176\u5be6\u4e26\u4e0d\u4ee3\u8868\u6c92\u6709\u767c\u5922\uff0c\u800c\u662f\u4ed6\u5011\u5927\u90e8\u5206\u6642\u9593\u90fd\u7dad\u6301\u5728\u6df1\u5c64\u7761\u7720\u72c0\u614b\u3002\u5982\u679c\u5728\u4e00\u665a\u7761\u7720\u4e2d\uff0c\u6709\u56db\u5206\u4e4b\u4e00\u6642\u9593\u7dad\u6301\u5728\u6df1\u5c64\u7761\u7720\u4e4b\u9593\uff0c\u5c31\u5c6c\u597d\u8cea\u7d20\u7684\u7761\u7720\uff0c\u4ed6\u5011\u7761\u9192\u5f8c\u5f80\u5f80\u6703\u5fd8\u8a18\u5922\u5883\u4e2d\u7684\u5167\u5bb9\u3002 \u597d\u7684\u7761\u7720\u8cea\u7d20\u6709\u52a9\u5927\u8166\u4f11\u606f\u3001\u978f\u56fa\u8a18\u61b6\uff0c\u540c\u6642\u5fc3\u80ba\u6d3b\u52d5\u6703\u7de9\u6162\u4e0b\u4f86\u3002\u9019\u6642\u5019\uff0c\u8eab\u9ad4\u6703\u81ea\u884c\u4fee\u88dc\u7d30\u80de\u53ca\u8abf\u7bc0\u8377\u723e\u8499\uff0c\u52a0\u5f37\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u3002\u7e3d\u62ec\u800c\u8a00\uff0c\u5c31\u662f\u8b93\u8eab\u9ad4\u4f11\u606f\u53ca\u91cd\u65b0\u555f\u52d5\uff0c\u4ee5\u6e96\u5099\u8fce\u63a5\u65b0\u7684\u4e00\u5929\u3002\u6210\u4eba\u6bcf\u5929\u61c9\u81f3\u5c11\u7761\u4e03\u81f3\u516b\u5c0f\u6642\uff0c\u7d04\u4f54\u6574\u5929\u4e09\u5206\u4e00\u7684\u6642\u9593\uff0c\u7761\u524d\u653e\u9b06\u6709\u52a9\u7761\u5f97\u597d\u3002 \u767c\u5922\u624b\u821e\u8db3\u8e48 \u75c5\u614b\u7761\u7720\u53ca\u65e9\u6c42\u91ab \u82e5\u5728\u767c\u5922\u6642\u624b\u821e\u8db3\u8e48\u6216\u5922\u904a\uff0c\u5247\u5c6c\u75c5\u614b\u7761\u7720\uff0c\u591a\u767c\u751f\u5728\u975e\u5feb\u901f\u52d5\u773c\u671f\uff08\u6dfa\u7761\u671f\uff09\u3002\u75c5\u4eba\u96d6\u7136\u5165\u7761\uff0c\u4f46\u8eab\u9ad4\u6c92\u6709\u653e\u9b06\u4e0b\u4f86\uff0c\u53ef\u80fd\u6703\u4e0d\u53d7\u63a7\u5730\u6709\u6240\u52d5\u4f5c\u6216\u5c07\u5922\u5883\u7684\u60c5\u7bc0\u52d5\u624b\u52d5\u8173\u505a\u51fa\u4f86\uff0c\u6709\u6642\u6703\u5371\u53ca\u6795\u908a\u4eba\uff0c\u5fc5\u9808\u6b63\u8996\u554f\u984c\u53ca\u63a5\u53d7\u6cbb\u7642\u3002<\/p>\n","protected":false},"author":5,"featured_media":17673,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3117],"tags":[2122,3110,1130,3164,3166,3165,3105,3109,1694],"class_list":["post-17671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3117","tag-2122","tag-3110","tag-1130","tag-3164","tag-3166","tag-3165","tag-3105","tag-3109","tag-1694"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 02:16:04","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/17671"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=17671"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/17671\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/17673"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=17671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=17671"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=17671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}