{"id":17623,"date":"2019-03-18T17:00:55","date_gmt":"2019-03-18T09:00:55","guid":{"rendered":"\/\/www.afterroberto.com\/?p=17623"},"modified":"2023-10-04T18:33:35","modified_gmt":"2023-10-04T10:33:35","slug":"%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%95%99%e6%8e%88%e4%ba%94%e6%8b%9b%e9%a3%b2%e9%a3%9f%e7%a5%95%e6%b1%ba","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%95%99%e6%8e%88%e4%ba%94%e6%8b%9b%e9%a3%b2%e9%a3%9f%e7%a5%95%e6%b1%ba\/","title":{"rendered":"\u3010\u5065\u5eb7\u6e1b\u80a5\u3011\u60f3\u8e22\u8d70\u51ac\u65e5\u80a5\u8089\uff1f\u71df\u990a\u5e2b\u6559\u6388\u4e94\u62db\u98f2\u98df\u7955\u6c7a\u3000\u4ee4\u4f60\u8d8a\u98df\u8d8a\u8f15"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u51ac\u5929\u5feb\u9583\u800c\u904e\uff0c\u4f46\u7a4d\u5b58\u6297\u5bd2\u4fdd\u6696\u7684\u8102\u80aa\u5065\u5728\uff0c\u8eab\u9ad4\u7d30\u80de\u5c0d\u9ad4\u91cd\u6703\u6709\u8a18\u61b6\u3002\u9ad4\u91cd\u589e\u52a0\uff0c\u5982\u80fd\u5728\u77ed\u6642\u9593\u5e73\u8861\u71b1\u91cf\u651d\u53d6\u8207\u6d88\u8017\uff0c\u8eab\u9ad4\u6703\u81ea\u6211\u8abf\u6574\u65b0\u9673\u4ee3\u8b1d\u4ee5\u7dad\u6301\u4e00\u500b\u7279\u5b9a\u9ad4\u91cd\uff08Set 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decoding=\"async\" class=\"alignnone size-full wp-image-17627\" title=\"\u3010\u5065\u5eb7\u6e1b\u80a5\u3011\u60f3\u8e22\u8d70\u51ac\u65e5\u80a5\u8089\uff1f\u71df\u990a\u5e2b\u6559\u6388\u4e94\u62db\u98f2\u98df\u7955\u6c7a\u3000\u4ee4\u4f60\u8d8a\u98df\u8d8a\u8f15\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/03\/0318-fat2.jpg\" alt=\"\u6e1b\u80a5,\u8102\u80aa,\u819d\u95dc\u7bc0\u708e,\u75db\u98a8\u75c7,\u7cd6\u5c3f\u75c5,\u51a0\u5fc3\u75c5,\u71df\u990a,\" width=\"419\" height=\"405\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/03\/0318-fat2.jpg 419w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/03\/0318-fat2-150x145.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/03\/0318-fat2-300x290.jpg 300w\" sizes=\"(max-width: 419px) 100vw, 419px\" \/><br \/>\n<span class=\"caption\">\u904b\u52d5\u6536\u8eab\u2014\u2014\u60f3\u505a\u904b\u52d5\u6536\u8eab\uff0c\u8981\u5438\u6536\u8db3\u5920\u7684\u9223\u8cea\u624d\u80fd\u4ee4\u808c\u8089\u6b63\u5e38\u904b\u4f5c\uff0c\u63d0\u5347\u904b\u52d5\u8868\u73fe\u3002\uff08Maridav@iStockphoto\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u88dc\u9223\u63d0\u5347\u904b\u52d5\u8868\u73fe<\/h2>\n<p>\u5976\u54c1\u985e\u53ca\u9ad8\u9223\u98df\u7269\u70ba\u8eab\u9ad4\u63d0\u4f9b\u9223\u8cea\uff0c\u8db3\u5920\u7684\u9223\u8cea\u53ef\u4ee5\u4f7f\u8eab\u9ad4\u808c\u8089\u6b63\u5e38\u904b\u4f5c\uff0c\u6e1b\u5c11\u75b2\u5026\uff0c\u4ea6\u53ef\u4ee5\u70ba\u6536\u8eab\u904b\u52d5\u4f5c\u6e96\u5099\uff0c\u63d0\u5347\u904b\u52d5\u8868\u73fe\uff0c\u52a0\u901f\u6536\u8eab\u6548\u679c\u3002\u5efa\u8b70\u9078\u7528\u4f4e\u71b1\u91cf\u98f2\u54c1\u6216\u98df\u7269\uff0c\u4f8b\u5982\u812b\u8102\u5976\u3001\u4f4e\u8102\u4e73\u916a\u3001\u52a0\u9223\u8c46\u5976\u548c\u677f\u8c46\u8150\u7b49\u3002\u5982\u6c92\u6709\u9032\u98df\u5976\u54c1\u985e\u53ca\u9ad8\u9223\u98df\u7269\u7684\u7fd2\u6163\uff0c\u53ef\u5617\u8a66\u628a\u9019\u985e\u98df\u7269\u5305\u62ec\u5728\u65e9\u9910\u3001\u6b63\u9910\u6216\u4f5c\u70ba\u5065\u5eb7\u5c0f\u98df\u4e4b\u5167\uff0c\u6bcf\u5929\u53ef\u4ee5\u9032\u98df1\u81f32\u6b21\uff0c \u6bcf\u6b211\u676f\u5373\u53ef\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u559d\u6c34\u4fc3\u9032\u8178\u9053\u8815\u52d5<\/h2>\n<p>\u53e6\u5916\uff0c\u8db3\u5920\u7684\u6c34\u5206\u914d\u5408\u8c50\u5bcc\u7e96\u7dad\u53ef\u4f7f\u98df\u7269\u5728\u8178\u80c3\u5167\u81a8\u8139\uff0c\u589e\u52a0\u98fd\u809a\u611f\uff0c\u4ea6\u6703\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u6709\u52a9\u6392\u6e05\u8178\u5167\u7cde\u4fbf\uff0c\u6709\u52a9\u6536\u8eab\u3002\u5efa\u8b70\u6bcf\u5929\u53ef\u559d6\u81f38\u676f\u6c34\u6216\u98f2\u54c1\uff08\u5305\u62ec\u6e6f\uff09\uff0c\u4f46\u8981\u7559\u610f\u76e1\u91cf\u4e0d\u8981\u98f2\u7528\u9ad8\u71b1\u91cf\u7684\u98f2\u54c1\uff0c\u4f8b\u5982\u6dfb\u52a0\u7cd6\u548c\u5976\u7684\u5496\u5561\u3001\u5976\u8336\u3001\u4e09\u5408\u4e00\u5373\u51b2\u98f2\u54c1\u3001\u6c7d\u6c34\u3001\u679c\u6c41\u98f2\u54c1\u6216\u9bae\u679c\u6c41\uff1b\u9078\u7528\u7121\u7cd6\u7da0\u8336\u3001\u7121\u7cd6\u70cf\u9f8d\u8336\u3001\u7121\u7cd6\u82b1\u65d7\u53c3\u7b49\u8f03\u70ba\u7406\u60f3\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u4e0a\u98f2\u98df\u5efa\u8b70\u9700\u914d\u5408\u6bcf\u661f\u671f\u6700\u5c113\u6b21\uff0c\u6bcf\u6b21\u6700\u5c1130\u5206\u9418\u7684\u5e36\u6c27\u904b\u52d5\uff08\u53ef\u6301\u7e8c\u505a\u7684\u904b\u52d5\uff09\uff0c\u4f8b\u5982\u6162\u8dd1\u3001\u8e0f\u55ae\u8eca\u6216\u6e38\u6cf3\u7b49\uff0c\u5b9a\u5fc5\u53ef\u76e1\u5feb\u8e22\u8d70\u8169\u8089\uff0c\u6210\u529f\u6536\u8eab\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/sjsdiet.sjs.org.hk\/\" target=\"_blank\" rel=\"noopener\">\u8056\u96c5\u5404\u798f\u7fa4\u6703\u793e\u5340\u71df\u990a\u670d\u52d9\u53ca\u6559\u80b2\u4e2d\u5fc3<\/a>\u63a8\u52d5\u5065\u5eb7\u98f2\u98df<\/p>\n<p>\u67e5\u8a62\uff1a<a href=\"tel:28313253\">2831 3253<\/a><\/p>\n<p>\u6587\uff1a\u8607\u6c38\u6e90\uff08\u8056\u96c5\u5404\u798f\u7fa4\u6703\u8a3b\u518a\u71df\u990a\u5e2b\uff09<\/p>\n<p>\u7de8\u8f2f\uff1a\u738b\u7fe0\u9e97<\/p>\n<p>\u96fb\u90f5\uff1a<a href=\"mailto:feature@mingpao.com\">feature@mingpao.com<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u51ac\u5929\u5feb\u9583\u800c\u904e\uff0c\u4f46\u7a4d\u5b58\u6297\u5bd2\u4fdd\u6696\u7684\u8102\u80aa\u5065\u5728\uff0c\u8eab\u9ad4\u7d30\u80de\u5c0d\u9ad4\u91cd\u6703\u6709\u8a18\u61b6\u3002\u9ad4\u91cd\u589e\u52a0\uff0c\u5982\u80fd\u5728\u77ed\u6642\u9593\u5e73\u8861\u71b1\u91cf\u651d\u53d6\u8207\u6d88\u8017\uff0c\u8eab\u9ad4\u6703\u81ea\u6211\u8abf\u6574\u65b0\u9673\u4ee3\u8b1d\u4ee5\u7dad\u6301\u4e00\u500b\u7279\u5b9a\u9ad4\u91cd\uff08Set point\uff09\u3002\u6240\u4ee5\uff0c\u8981\u628a\u63e1\u6642\u9593\u8e22\u8d70\u51ac\u65e5\u5e36\u4f86\u7684\u8102\u80aa\u3002 &nbsp; \uff08RyanKing999\u3001\u8cc7\u6599\u5716\u7247\uff09 &nbsp; \u63d0\u8d77\u6e1b\u80a5\u6536\u8eab\uff0c\u5f88\u591a\u4eba\u8a8d\u70ba\u4e00\u5b9a\u8981\u5403\u5f97\u300c\u52c1\u5c11\u3001\u52c1\u6e05\u300d\u3002\u4e8b\u5be6\u662f\u5403\u5f97\u5c11\uff0c\u4ee4\u65b0\u9673\u4ee3\u8b1d\u6e1b\u6162\uff0c\u4e0d\u4f46\u6e1b\u91cd\u6548\u679c\u8b8a\u6162\uff0c\u9ad4\u91cd\u4ea6\u5bb9\u6613\u53cd\u5f48\u3002\u8981\u6e05\u695a\u660e\u767d\u6e1b\u91cd\u539f\u7406\uff0c\u624d\u53ef\u4ee5\u4e8b\u534a\u529f\u500d\u3002 \u8102\u80aa\u56e4\u7a4d\uff0c\u6703\u589e\u52a0\u60a3\u6162\u6027\u75c5\u98a8\u96aa\uff0c\u5c0e\u81f4\u819d\u95dc\u7bc0\u708e\u3001\u75db\u98a8\u75c7\uff08\u5c3f\u9178\u4ee3\u8b1d\u5931\u8abf\uff09\u3001\u7cd6\u5c3f\u75c5\u3001\u51a0\u5fc3\u75c5\u548c\u764c\u75c7\u7b49\u7684\u7e8f\u8eab\u3002 &nbsp; \u6bcf\u9910\u7a0d\u6e1b\u4e94\u7a40\u985e\u5206\u91cf \u8981\u5e73\u8861\u71b1\u91cf\u651d\u53d6\u8207\u6d88\u8017\uff0c\u9996\u5148\u8981\u8a8d\u8b58\u81ea\u5df1\u6bcf\u5929\u7684\u71df\u990a\u9700\u8981\u3002\u4e00\u822c\u6210\u5e74\u4eba\u6bcf\u5929\u8981\u9032\u98df\u4e94\u7a40\u985e\u3001\u852c\u83dc\u985e\u3001\u6c34\u679c\u985e\u3001\u5976\u54c1\u6216\u9ad8\u9223\u98df\u54c1\u985e\uff0c\u52a0\u4e0a\u8db3\u5920\u7684\u6c34\u5206\u53ca\u5c0f\u91cf\u8abf\u5473\u54c1\u3002\u4e94\u7a40\u985e\u4e3b\u8981\u63d0\u4f9b\u80fd\u91cf\uff0c\u5c0d\u4fdd\u6301\u8eab\u9ad4\u904b\u4f5c\u3001\u65e5\u5e38\u6d3b\u52d5\u53ca\u5de5\u4f5c\u90fd\u5341\u5206\u91cd\u8981\uff0c\u4e0d\u53ef\u7f3a\u5c11\u3002\u82e5\u5e0c\u671b\u6e1b\u5c11\u71b1\u91cf\u5438\u6536\u4ee5\u9054\u81f3\u9ad4\u91cd\u63a7\u5236\u6548\u679c\uff0c\u5efa\u8b70\u53ef\u6bcf\u9910\u7a0d\u70ba\u6e1b\u5c11\u9032\u98df\u4e94\u7a40\u985e\u5206\u91cf\uff0c\u4f8b\u5982\u6bcf\u9910\u98df2\u7897\u6e1b\u81f31\u7897\u534a\uff0c\u62161\u7897\u6e1b\u81f3\u5927\u534a\u7897\uff1b\u800c\u4e14\u53ef\u4ee5\u9078\u7528\u8f03\u4f4e\u8102\u80aa\u53ca\u98fd\u809a\u7684\u9078\u64c7\uff0c\u4f8b\u5982\u4ee5\u767d\u7c73\u98ef\u6216\u71d5\u9ea5\u98ef\u4ee3\u66ff\u7092\u98ef\u3001\u6e6f\u7c89\u9eb5\u4ee3\u66ff\u7092\u7c89\u9eb5\u3002 &nbsp; \u5148\u5403\u852c\u83dc\u589e\u98fd\u809a\u611f \u852c\u83dc\u985e\u65b9\u9762\uff0c\u4e3b\u8981\u63d0\u4f9b\u7e96\u7dad\u53ca\u7926\u7269\u8cea\uff0c\u52a0\u4e0a\u852c\u83dc\u5c6c\u8f03\u4f4e\u71b1\u91cf\u53ca\u98fd\u809a\u7684\u98df\u7269\uff0c\u6536\u8eab\u4eba\u58eb\u5efa\u8b70\u53ef\u4ee5\u589e\u52a0\u5206\u91cf\uff0c\u6bcf\u9910\u9032\u98df\u5305\u542b\u852c\u83dc\u7684\u83dc\u5f0f\uff0c\u6216\u6dfb\u52a01\u789f\u712f\u83dc\uff1b\u5982\u60f3\u6e1b\u91cd\u6548\u679c\u66f4\u7406\u60f3\uff0c\u5148\u9032\u98df\u852c\u83dc\u624d\u98df\u4e94\u7a40\u985e\u53ca\u8089\u985e\u98df\u7269\uff0c\u65e2\u53ef\u589e\u52a0\u98fd\u809a\u611f\uff0c\u4ea6\u6e1b\u4f4e\u904e\u91cf\u9032\u98df\u9ad8\u71b1\u91cf\u98df\u7269\u7684\u98a8\u96aa\u3002\u4f46\u8981\u7559\u610f\u4e0d\u8981\u9078\u64c7\u592a\u80a5\u81a9\u7684\u70f9\u8abf\u65b9\u6cd5\uff0c\u712f\u83dc\u6216\u4e0a\u6e6f\u6d78\u83dc\u7684\u71b1\u91cf\u90fd\u8f03\u7092\u83dc\u4f4e\uff0c\u662f\u4e0a\u4f73\u4e4b\u9078\u3002 \u6c34\u679c\u985e\u80fd\u63d0\u4f9b\u7dad\u4ed6\u547d\u3001\u6297\u6c27\u5316\u7269\u8cea\u3001\u7e96\u7dad\u53ca\u7926\u7269\u8cea\uff0c\u4ea6\u63d0\u4f9b\u8461\u8404\u7cd6\u53ca\u679c\u7cd6\u3002\u96d6\u7136\u71b1\u91cf\u8f03\u852c\u83dc\u7a0d\u9ad8\uff0c\u4f46\u7dad\u4ed6\u547d\u53ca\u6297\u6c27\u5316\u7269\u8cea\u5728\u4fdd\u6301\u8eab\u9ad4\u6a5f\u80fd\u53ca\u5065\u5eb7\u4e0a\u90fd\u6975\u70ba\u91cd\u8981\uff0c\u800c\u9999\u6e2f\u4eba\u7684\u852c\u679c\u651d\u53d6\u91cf\u666e\u904d\u4e0d\u8db3\u5920\uff0c\u5efa\u8b70\u7528\u6c34\u679c\u6216\u679c\u4e7e\uff08\u4e0d\u6dfb\u52a0\u7cd6\uff09\u4ee3\u66ff\u8f03\u9ad8\u71b1\u91cf\u7684\u96f6\u98df\uff0c\u4f8b\u5982\u9999\u8549\u6216\u67d1\u4ee3\u66ff\u9905\u4e7e\u6216\u86cb\u7cd5\uff1b\u674f\u752b\u4e7e\u6216\u63d0\u5b50\u4e7e\u4ee3\u66ff\u7cd6\u679c\u6216\u6731\u53e4\u529b\u3002 \u6709\u5403\u96f6\u98df\u7fd2\u6163\u7684\u4eba\uff0c\u53ef\u65bc\u6b63\u9910\u524d\u9032\u98df1\u4efd\u6c34\u679c\uff08\u7d04\u62f3\u982d\u5927\u5c0f\uff09\u6216\u679c\u4e7e\uff081\u6eff\u6e6f\u5319\uff09\uff0c\u4ea6\u6709\u52a9\u6e1b\u4f4e\u6b63\u9910\u4e94\u7a40\u985e\u7684\u9032\u98df\u5206\u91cf\u3002\u81f3\u65bc\u679c\u6c41\uff0c\u7531\u65bc\u7cd6\u5206\u9ad8\u3001\u7e96\u7dad\u4f4e\uff0c\u4e0d\u5efa\u8b70\u98f2\u7528\u3002 &nbsp; \u86cb\u767d\u8cea\u4e0d\u8db3\u53ef\u81f4\u808c\u8089\u6d41\u5931 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