{"id":17452,"date":"2019-03-11T15:03:26","date_gmt":"2019-03-11T07:03:26","guid":{"rendered":"\/\/www.afterroberto.com\/?p=17452"},"modified":"2019-03-15T12:23:45","modified_gmt":"2019-03-15T04:23:45","slug":"%e3%80%90%e4%b8%ad%e9%86%ab%e6%b2%bb%e7%99%82%e3%80%91%e8%8d%89%e6%9c%ac%e6%88%90%e5%88%86%e6%88%96%e8%88%87%e8%a5%bf%e8%97%a5%e7%9b%b8%e5%86%b2-%e4%ba%82%e7%94%a8%e7%9d%a1%e7%9c%a0%e8%a3%9c%e5%85%85","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e4%b8%ad%e9%86%ab%e6%b2%bb%e7%99%82%e3%80%91%e8%8d%89%e6%9c%ac%e6%88%90%e5%88%86%e6%88%96%e8%88%87%e8%a5%bf%e8%97%a5%e7%9b%b8%e5%86%b2-%e4%ba%82%e7%94%a8%e7%9d%a1%e7%9c%a0%e8%a3%9c%e5%85%85\/","title":{"rendered":"\u8349\u672c\u6210\u5206\u6216\u8207\u897f\u85e5\u76f8\u51b2 \u4e82\u7528\u7761\u7720\u88dc\u5145\u5291 \u96a8\u6642\u50b7\u300c\u5fc3\u300d"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u672c\u5468\u4e94\uff0815\u65e5\uff09\u662f<a href=\"https:\/\/worldsleepday.org\/\" rel=\"noopener\" target=\"_blank\">\u4e16\u754c\u7761\u7720\u65e5<\/a>\uff0c\u64da<a href=\"https:\/\/worldsleepday.org\/toolkit\" target=\"_blank\" rel=\"noopener\">World Sleep Society<\/a>\uff08\u4e16\u754c\u7761\u7720\u5354\u6703\uff09\u7684\u8cc7\u6599\uff0c\u5168\u740345\uff05\u4eba\u53e3\u6709\u7761\u7720\u554f\u984c\uff0c\u5f71\u97ff\u5065\u5eb7\u548c\u751f\u6d3b\u8cea\u7d20\uff0c\u4f46\u4e0d\u5230\u4e09\u5206\u4e4b\u4e00\u4eba\u5c0b\u6c42\u5c08\u696d\u5e6b\u52a9\u3002<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" width=\"1070\" height=\"601\" class=\"alignnone size-full wp-image-17453\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/03\/0311-medicine-1.jpg\" alt=\"\u7761\u7720\u88dc\u5145\u5291,\u5931\u7720,\u892a\u9ed1\u6fc0\u7d20,\" style=\"height:auto;\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/03\/0311-medicine-1.jpg 1070w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/03\/0311-medicine-1-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/03\/0311-medicine-1-1024x575.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/03\/0311-medicine-1-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/03\/0311-medicine-1-768x431.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/03\/0311-medicine-1-250x140.jpg 250w\" sizes=\"(max-width: 1070px) 100vw, 1070px\" \/><br \/>\n\u25b2\u5931\u7720\u6210\u56e0\u2014\u2014\u6bcf\u665a\u8f3e\u8f49\u53cd\u5074\u672a\u80fd\u5165\u7761\uff0c\u6709\u4eba\u6703\u9078\u64c7\u574a\u9593\u7684\u7761\u7720\u88dc\u5145\u5291\uff0c\u4e0d\u904e\u5c0d\u5931\u7720\u672a\u5fc5\u6709\u5e6b\u52a9\u3002\u8981\u5c0d\u6297\u5931\u7720\uff0c\u6700\u597d\u5148\u4e86\u89e3\u7761\u4e0d\u7740\u7684\u6210\u56e0\u3002\uff08yanyong@iStockphoto\/\u660e\u5831\u88fd\u5716\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u5c0d\u4ed8\u5931\u7720\uff0c\u5f88\u591a\u4eba\u5617\u8a66\u574a\u9593\u5404\u7a2e\u5b89\u7720\u7522\u54c1\uff0c\u4f8b\u5982\u67d0\u4e9b\u542b\u8349\u672c\u63d0\u7149\u7269\u7684\u5674\u5291\uff0c\u8072\u7a31\u4e0d\u6703\u9020\u6210\u4f9d\u8cf4\uff1b\u4ea6\u6709\u4eba\u670d\u98df\u892a\u9ed1\u6fc0\u7d20\u751a\u81f3\u6297\u7d44\u7e54\u80fa\u3002\u7a76\u7adf\u80fd\u5426\u5b89\u6795\u7121\u6182\uff1f<\/p>\n<p>\u5b89\u7720\u85e5\u9808\u7d93\u91ab\u751f\u8655\u65b9\uff0c\u7761\u7720\u88dc\u5145\u5291\u5247\u53ef\u5728\u85e5\u623f\u3001\u500b\u4eba\u8b77\u7406\u7528\u54c1\u5e97\u8cb7\u5230\u3002<a href=\"https:\/\/www.cuhk.edu.hk\/chinese\/\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u4e2d\u6587\u5927\u5b78<\/a>\u85e5\u5291\u5b78\u9662\u526f\u6559\u6388\u517c\u8a3b\u518a\u85e5\u5291\u5e2b\u674e\u8a60\u6069\u8868\u793a\uff0c\u300c\u7761\u7720\u662f\u8207\u9ad4\u5167\u4e00\u4e9b\u795e\u7d93\u7269\u8cea\u5206\u6ccc\u6709\u95dc\uff0c\u88dc\u5145\u5291\u7684\u4f5c\u7528\u4e00\u822c\u662f\u8abf\u6574\u9019\u4e9b\u795e\u7d93\u7269\u8cea\u7684\u5206\u6ccc\uff0c\u5305\u62ec\u76f4\u63a5\u5438\u6536\u3001\u88dc\u5145\u4e0d\u8db3\uff0c\u6216\u8005\u85c9\u7740\u88dc\u5145\u5291\u523a\u6fc0\u9ad4\u5167\u795e\u7d93\u7269\u8cea\u7684\u5206\u6ccc\uff0c\u5f9e\u800c\u8abf\u6574\u7761\u7720\u3002\u300d\u674e\u88dc\u5145\uff0c\u5b89\u7720\u85e5\u4e00\u822c\u76f4\u63a5\u4f5c\u7528\u65bc\u8166\u90e8\u7761\u7720\u5340\uff0c\u7d66\u4e88\u8eab\u9ad4\u300c\u4f11\u606f\u300d\u7684\u76f4\u63a5\u795e\u7d93\u6307\u4ee4\uff0c\u5f9e\u800c\u9054\u5230\u5165\u7761\u53ca\u7dad\u6301\u7761\u7720\u7684\u6548\u679c\u3002<\/p>\n<p><a href=\"\/\/www.afterroberto.com\/%E5%AE%89%E7%9D%A1%E8%B2%BC%E5%A3%AB%EF%BC%9A%E9%A4%8A%E6%88%90%E5%A5%BD%E7%BF%92%E6%85%A3ko%E5%A4%B1%E7%9C%A0\/\">\u4f60\u6709\u5931\u7720\u55ce\uff1f\u5b89\u7761\u8cbc\u58eb\uff1a\u990a\u6210\u597d\u7fd2\u6163KO\u5931\u7720<\/a><\/p>\n<h2>\n<p><strong>\u8349\u672c\u6210\u5206\u6b20\u81e8\u7240\u85e5\u7406\u652f\u6301<\/strong><\/p>\n<\/h2>\n<p>\u5e02\u9762\u4e00\u4e9b\u6a19\u699c\u7528\u5929\u7136\u8349\u672c\u7cbe\u83ef\u7684\u52a9\u7720\u7522\u54c1\uff0c\u542b\u767d\u6817\u82b1\uff08White Chestnut\uff09\u3001\u8056\u661f\u767e\u5408\uff08Star of Bethlehem\uff09\u3001\u5ca9\u73ab\u7470\uff08Rock Rose\uff09\u3001\u9cf3\u4ed9\uff08Impatiens\uff09\u3001\u6afb\u6843\u674e\uff08Cherry Plum\uff09\u3001\u9435\u7dda\u84ee\uff08Clematis\uff09\u7cbe\u83ef\uff0c\u8072\u7a31\u80fd\u300c\u63d0\u5347\u7761\u7720\u8cea\u7d20\u300d\u3001\u300c\u5e6b\u52a9\u9b06\u5f1b\u60c5\u7dd2\u300d\u3001\u300c\u4e0d\u6703\u4ee4\u4eba\u4e0a\u766e\u300d\u3002<\/p>\n<p>\u674e\u8a60\u6069\u8868\u793a\uff0c\u672a\u6709\u8db3\u5920\u8b49\u64da\u652f\u6301\u9019\u4e9b\u6210\u5206\u5728\u81e8\u7240\u4e0a\u6709\u52a9\u7761\u7720\uff0c\u5176\u4e2d\u5ca9\u73ab\u7470\u3001\u9435\u7dda\u84ee\u3001\u9cf3\u4ed9\u3001\u8056\u661f\u767e\u5408\u66ab\u672a\u898b\u61c9\u7528\u5728\u81e8\u7240\u85e5\u7406\u4e0a\u3002\u300c\u5916\u570b\u6709\u4fdd\u5065\u54c1\u542b\u6709\u9435\u7dda\u84ee\uff0c\u8072\u7a31\u53ef\u6cbb\u7642\u982d\u75db\u3001\u95dc\u7bc0\u75db\u3001\u975c\u8108\u66f2\u5f35\u2026\u2026\u4e5f\u6709\u4e9b\u542b\u6709\u5ca9\u73ab\u7470\uff0c\u7a31\u6709\u52a9\u653e\u9b06\u6216\u93ae\u975c\u7dca\u5f35\u3001\u6050\u614c\u3001\u6182\u616e\u3002\u91dd\u5c0d\u7761\u7720\u65b9\u9762\uff0c\u6216\u8a31\u5c0d\u90e8\u5206\u4eba\u6709\u6210\u6548\uff0c\u60df\u6211\u5011\u627e\u4e0d\u5230\u9019\u4e9b\u82b1\u8349\u7cbe\u83ef\u6709\u81e8\u7240\u6548\u679c\uff0c\u76ee\u524d\u6b20\u7f3a\u5927\u578b\u91ab\u5b78\u7814\u7a76\u652f\u6301\u3002\u300d<\/p>\n<p>\u674e\u63d0\u9192\u9700\u9577\u671f\u670d\u98df\u85e5\u7269\u7684\u60a3\u8005\uff0c\u4f7f\u7528\u9019\u985e\u82b1\u8349\u7cbe\u83ef\u6642\u8981\u683c\u5916\u5c0f\u5fc3\uff0c\u300c\u8b6c\u5982\u8056\u661f\u767e\u5408\uff0c\u542b\u6709\u8207\u897f\u85e5\u5f37\u5fc3\u85e5Digoxin\u985e\u4f3c\u7684\u7269\u8cea\uff0c\u6b64\u85e5\u7528\u4ee5\u6e1b\u6162\u5fc3\u8df3\u3001\u52a0\u5f37\u5fc3\u81df\u6cf5\u8840\u7684\u529b\u5ea6\u3002\u5982\u679c\u672c\u8eab\u6b63\u670d\u98df\u9019\u985e\u897f\u85e5\uff0c\u518d\u52a0\u4e0a\u8056\u661f\u767e\u5408\uff0c\u6709\u53ef\u80fd\u52a0\u5287\u6e1b\u6162\u5fc3\u8df3\u7684\u60c5\u51b5\u300d\u3002\u6b64\u5916\uff0c\u8056\u661f\u767e\u5408\u4ea6\u8207\u5176\u4ed6\u897f\u85e5\u76f8\u51b2\uff0c\u4f8b\u5982\u5229\u5c3f\u5291\uff08Diuretic Drugs\uff09\uff0c\u5e38\u7528\u65bc\u5fc3\u81df\u8870\u7aed\u7684\u75c5\u4eba\u3002<\/p>\n<p><img decoding=\"async\" width=\"800\" height=\"600\" class=\"alignnone size-full wp-image-17454\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/03\/0311-medicine-2.jpg\" alt=\"\u7761\u7720\u88dc\u5145\u5291,\u5931\u7720,\u892a\u9ed1\u6fc0\u7d20,\" style=\"height:auto;\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/03\/0311-medicine-2.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/03\/0311-medicine-2-150x113.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/03\/0311-medicine-2-300x225.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/03\/0311-medicine-2-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br \/>\n\u25b2\u674e\u8a60\u6069\uff08\u674e\u7956\u6021\u651d\uff09<\/p>\n<p>&nbsp;<\/p>\n<h2>\n<p><strong>\u892a\u9ed1\u6fc0\u7d20\u88dc\u5145\u5291 \u6cbb\u7642\u5c0d\u8c61\u6709\u5c40\u9650<\/strong><\/p>\n<\/h2>\n<p>\u5e02\u9762\u5e38\u898b\u7684\u5b89\u7761\u7522\u54c1\uff0c\u4e0d\u4e4f\u892a\u9ed1\u6fc0\u7d20\u88dc\u5145\u5291\u3002\u7531\u65bc\u7761\u7720\u53d7\u500b\u4eba\u548c\u5916\u5728\u56e0\u7d20\u5f71\u97ff\uff0c\u5305\u62ec\u751f\u7406\u6642\u9418\u3001\u7761\u7720\u9a45\u52d5\u529b\u3001\u74b0\u5883\u7b49\uff0c\u800c\u892a\u9ed1\u6fc0\u7d20\u662f\u8377\u723e\u8499\u7684\u4e00\u7a2e\uff0c\u80fd\u5e6b\u52a9\u8abf\u7bc0\u4eba\u9ad4\u7684\u751f\u7406\u6642\u9418\u3002<\/p>\n<p><a href=\"https:\/\/www.hkssm.org\/main.php\" rel=\"noopener\" target=\"_blank\">\u9999\u6e2f\u7761\u7720\u91ab\u5b78\u6703<\/a>\u4ee3\u8868\u517c\u7cbe\u795e\u79d1\u5c08\u79d1\u91ab\u751f\u65b9\u65e5\u65ed\u8868\u793a\uff0c\u892a\u9ed1\u6fc0\u7d20\u5728\u63a5\u8fd1\u65e5\u843d\u6642\u5206\u958b\u59cb\u589e\u52a0\u5206\u6ccc\uff0c\u4ee4\u4eba\u6f38\u6f38\u6709\u7761\u610f\uff0c\u51cc\u66683\u30014\u9ede\u5206\u6ccc\u6700\u65fa\u76db\uff0c\u7136\u5f8c\u9010\u6f38\u56de\u843d\u3002\u300c\u5149\u7dda\u80fd\u63a7\u5236\u892a\u9ed1\u6fc0\u7d20\u7684\u5206\u6ccc\uff0c\u5c24\u5176\u662f\u85cd\u5149\u3002\u975e\u5149\u7dda\u7684\u523a\u6fc0\u4ea6\u80fd\u63a7\u5236\u751f\u7406\u6642\u9418\uff0c\u8b6c\u5982\u98f2\u98df\u6642\u9593\u3001\u65e5\u5e38\u751f\u6d3b\u7684\u6642\u5e8f\u7b49\u3002\u53e6\u4e00\u500b\u56e0\u7d20\u662f\u7761\u7720\u9a45\u52d5\u529b\uff0c\u6211\u5011\u8d77\u7240\u5f8c\uff0c\u5c0d\u7761\u7720\u7684\u9700\u6c42\u6703\u4e00\u76f4\u7d2f\u7a4d\uff0c\u9019\u8207\u8166\u5167\u5206\u6ccc\u7269\u817a\u82f7\uff08adenosine\uff09\u6709\u95dc\u3002\u7576\u9019\u4e9b\u4ee3\u8b1d\u7269\u4e0d\u65b7\u7d2f\u7a4d\uff0c\u6703\u8b93\u4eba\u6108\u4f86\u6108\u60f3\u7761\u89ba\u3002\u300d<\/p>\n<p>\u65b9\u7e8c\u6307\uff0c\u7814\u7a76\u986f\u793a\u892a\u9ed1\u6fc0\u7d20\u88dc\u5145\u5291\u5c0d\u9069\u61c9\u6642\u5dee\u3001\u7761\u7720\u6642\u76f8\u5f8c\u79fb\u75c7\uff08delayed sleep-wake phase disorder\uff0c\u5373\u60a3\u8005\u7761\u7720\u5145\u8db3\uff0c\u4f46\u7121\u6cd5\u81ea\u4e3b\u7761\u7720\u6642\u9593\uff0c\u9072\u7761\u9072\u9192\uff09\u3001\u5feb\u901f\u773c\u52d5\u7761\u7720\u884c\u70ba\u969c\u7919\u7684\u60a3\u8005\u6709\u5e6b\u52a9\uff0c\u4f46\u5728\u6cbb\u7642\u5931\u7720\u65b9\u9762\u7684\u6578\u64da\u4e26\u4e0d\u5145\u5206\u3002<a href=\"https:\/\/aasm.org\/\" target=\"_blank\" rel=\"noopener\">\u7f8e\u570b\u7761\u7720\u91ab\u5b78\u5b78\u6703<\/a>\uff08AASM\uff09\u7814\u7a76\u986f\u793a\uff0c\u670d\u75282\u6beb\u514b\u892a\u9ed1\u6fc0\u7d20\u88dc\u5145\u5291\u7684\u4eba\uff0c\u5165\u7761\u6240\u9700\u6642\u9593\u5e73\u5747\u5c119\u5206\u9418\uff0c\u5c0d\u7761\u7720\u8cea\u7d20\u53ea\u6709\u5c11\u8a31\u6539\u5584\uff0c\u300c\u8a72\u7814\u7a76\u4e0d\u5efa\u8b70\u7528\u892a\u9ed1\u6fc0\u7d20\u4f86\u6cbb\u7642\u96e3\u4ee5\u5165\u7761\u6216\u7dad\u6301\u7761\u7720\u3002\u5728\u82f1\u570b\uff0c\u892a\u9ed1\u6fc0\u7d20\u53ef\u4ee5\u7528\u65bc\u77ed\u671f\u6cbb\u764255\u6b72\u4ee5\u4e0a\u6709\u5165\u7761\u56f0\u96e3\u7684\u75c5\u4eba\u300d\u3002<\/p>\n<p><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/03\/0311-medicine-3.jpg\" target=\"_blank\"><img decoding=\"async\" width=\"708\" height=\"372\" class=\"alignnone size-full wp-image-17455\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/03\/0311-medicine-3.jpg\" alt=\"\u7761\u7720\u88dc\u5145\u5291,\u5931\u7720,\u892a\u9ed1\u6fc0\u7d20,\" style=\"height:auto;\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/03\/0311-medicine-3.jpg 708w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/03\/0311-medicine-3-150x79.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/03\/0311-medicine-3-300x158.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/03\/0311-medicine-3-390x205.jpg 390w\" sizes=\"(max-width: 708px) 100vw, 708px\" \/><\/a><br \/>\n\u25b2\u660e\u5831\u88fd\u5716<\/p>\n<p>&nbsp;<\/p>\n<h2>\n<p><strong>\u6297\u7d44\u7e54\u80fa\u81f4\u53e3\u4e7e\u4fbf\u79d8 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href=\"\/\/www.afterroberto.com\/%e4%ba%86%e8%a7%a3%e5%a4%b1%e7%9c%a07%e5%a4%a7%e6%88%90%e5%9b%a0-%e6%b3%a8%e6%84%8f%e7%9d%a1%e7%9c%a0%e8%a1%9b%e7%94%9fdos-and-donts-%e8%a7%a3%e6%b1%ba%e8%bc%be%e8%bd%89%e9%9b%a3\/\">\u4e86\u89e3\u5931\u77207\u5927\u6210\u56e0 \u6ce8\u610f\u7761\u7720\u885b\u751fDo\u2019s and Don\u2019ts \u89e3\u6c7a\u8f3e\u8f49\u96e3\u7720\u4e4b\u82e6<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e5%a4%b1%e7%9c%a0%e3%80%91%e6%8b%86%e8%a7%a3%e5%ae%89%e7%9c%a0%e8%97%a5%e6%88%96%e5%8a%a9%e7%9c%a0%e8%a3%9c%e5%85%85%e5%8a%91%e7%9a%84%e6%95%88%e7%94%a8%e5%92%8c%e5%89%af%e4%bd%9c%e7%94%a8\/\">\u3010\u5931\u7720\u3011\u62c6\u89e3\u5b89\u7720\u85e5\u6216\u52a9\u7720\u88dc\u5145\u5291\u7684\u6548\u7528\u548c\u526f\u4f5c\u7528  \u6559\u4f60\u5f9e\u98df\u7269\u3001\u6309\u7a74\u3001\u547c\u5438\u6cd5\u6539\u5584\u7761\u7720\u8cea\u7d20<\/a><\/li><li><a 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