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alt=\"\u809a\u8169,sit-up,\u4e2d\u91ab,\u5564\u9152\u809a,\u80a5\u80d6,\u75f0\u6fd5,\u6fd5\u71b1,\u5375\u5de2\u764c,\u4e2d\u592e\u80a5\u80d6,\u5fc3\u81df\u75c5,\u7cd6\u5c3f\u75c5,\u6536\u8179\u904b\u52d5,\u8179\u808c,\u6e1b\u80a5,\u65b0\u9673\u4ee3\u8b1d\u75c7\u5019\u7fa4,fat loss,diet,abs training,\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0225-fat-6.jpg 341w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0225-fat-6-91x150.jpg 91w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0225-fat-6-182x300.jpg 182w\" sizes=\"(max-width: 341px) 100vw, 341px\" \/><br \/><span class=\"caption\">\u660e\u5831\u88fd\u5716<\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<h2>\u300c6F\u300d\u8a3a\u65b7\u8179\u8139\u6210\u56e0<\/h2>\n<p>\u6797\uff1a\u6797\u6c38\u548c\uff08\u5bb6\u5ead\u91ab\u751f\uff09<br \/>\u6b50\u967d\uff1a\u6b50\u967d\u5065\uff08\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\uff09<\/p>\n<p>\u554f\uff1a\u809a\u8169\u5f62\u6210\u6709\u4ec0\u9ebc\u56e0\u7d20\uff1f<\/p>\n<p>\u6797\uff1a\u5927\u809a\u8169\u7684\u5f62\u6210\u53d7\u5148\u5929\u548c\u5f8c\u5929\u56e0\u7d20\u5f71\u97ff\uff0c\u5148\u5929\u53d7\u907a\u50b3\u57fa\u56e0\u6216\u8377\u723e\u8499\u5f71\u97ff\uff0c\u8f03\u5bb9\u6613\u7a4d\u805a\u8102\u80aa\uff1b\u5f8c\u5929\u5247\u53d7\u98f2\u98df\u548c\u904b\u52d5\u7fd2\u6163\u5f71\u97ff\uff0c\u651d\u53d6\u904e\u591a\u8102\u80aa\uff0c\u53c8\u7f3a\u4e4f\u904b\u52d5\uff0c\u662f\u81f4\u80a5\u7684\u5176\u4e2d\u4e00\u500b\u6210\u56e0\u3002\u4e0d\u904e\u300c\u809a\u51f8\u51f8\u300d\u4e0d\u4e00\u5b9a\u662f\u80a5\u80d6\u6240\u81f4\uff0c\u8179\u8139\uff08abdominal 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class=\"caption\">\u6b50\u967d\u5065\uff08\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\uff09\uff08\u8cc7\u6599\u5716\u7247\uff09<\/span><\/p>\n<h2>\u5750\u59ff\u4e0d\u826f\u81f4\u300c\u5047\u809a\u8169\u300d<\/h2>\n<p>\u554f\uff1a\u809a\u8169\u6709\u5206\u300c\u771f\u300d\u8207\u300c\u5047\u300d\uff1f<\/p>\n<p>\u6b50\u967d\uff1a\u574a\u9593\u6709\u6240\u8b02\u7684\u300c\u771f\u5047\u809a\u8169\u300d\uff0c\u300c\u771f\u809a\u8169\u300d\u662f\u6307\u56e0\u8102\u80aa\u7a4d\u805a\u6240\u5f62\u6210\u7684\u809a\u8169\uff0c\u8981\u63a7\u5236\u98f2\u98df\u548c\u914d\u5408\u904b\u52d5\u624d\u53ef\u6e1b\u6389\u3002\u800c\u300c\u5047\u809a\u8169\u300d\u5247\u662f\u6307\u90a3\u4e9b\u975e\u8102\u80aa\u7a4d\u805a\u6240\u5f62\u6210\u7684\u809a\u8169\uff0c\u5176\u4e2d\u4e00\u500b\u6210\u56e0\u662f\u5750\u59ff\u4e0d\u826f\u3002\u5982\u679c\u9577\u6642\u9593\u5750\u5f97\u592a\u76f4\uff0c\u6703\u4f7f\u76c6\u9aa8\u524d\u50be\u548c\u4ee4\u810a\u9aa8\u5f27\u5ea6\u904e\u5f4e\uff0c\u4e45\u800c\u4e45\u4e4b\uff0c\u6703\u5c0e\u81f4\u8179\u90e8\u5411\u524d\u7a81\uff0c\u5f62\u6210\u5047\u809a\u8169\u3002\u76f8\u53cd\uff0c\u5982\u679c\u9577\u6642\u9593\u61f6\u6563\u5730\u5750\uff0c\u5bd2\u80cc\u4f3c\u7684\uff0c\u6703\u4ee4\u8179\u90e8\u808c\u8089\u9b06\u5f1b\u548c\u7a81\u51fa\uff0c\u4ea6\u6703\u5f15\u81f4\u5047\u809a\u8169\u7684\u51fa\u73fe\u3002\u8981\u907f\u514d\u5047\u809a\u8169\uff0c\u61c9\u7d0430\u81f345\u5206\u9418\u8f49\u63db\u59ff\u52e2\u6216\u6539\u8b8a\u5750\u59ff\uff0c\u80fd\u6e1b\u5c11\u808c\u8089\u7684\u8ca0\u8377\u3002<\/p>\n<p>\u00a0<\/p>\n<h2>\u4e2d\u592e\u80a5\u80d6 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