{"id":17196,"date":"2019-03-05T11:00:55","date_gmt":"2019-03-05T03:00:55","guid":{"rendered":"\/\/www.afterroberto.com\/?p=17196"},"modified":"2019-03-05T11:16:12","modified_gmt":"2019-03-05T03:16:12","slug":"%e3%80%90%e7%87%9f%e9%a4%8a%e8%a6%81%e8%ad%98%e3%80%91%e5%9d%87%e8%a1%a1%e9%a3%b2%e9%a3%9f%ef%bc%9a%e5%90%83%e8%8f%a0%e8%8f%9c%e8%8c%84%e5%ad%90%e4%b8%89%e6%96%87%e9%ad%9a-%e6%9c%89%e3%80%8c%e7%87%9f","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e7%87%9f%e9%a4%8a%e8%a6%81%e8%ad%98%e3%80%91%e5%9d%87%e8%a1%a1%e9%a3%b2%e9%a3%9f%ef%bc%9a%e5%90%83%e8%8f%a0%e8%8f%9c%e8%8c%84%e5%ad%90%e4%b8%89%e6%96%87%e9%ad%9a-%e6%9c%89%e3%80%8c%e7%87%9f\/","title":{"rendered":"\u3010\u71df\u990a\u8981\u8b58\u3011\u5747\u8861\u98f2\u98df\uff1a\u5403\u83e0\u83dc\u8304\u5b50\u4e09\u6587\u9b5a \u6709\u300c\u71df\u300d\u8b77\u773c"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u60f3\u4fdd\u8b77\u773c\u775b\u5065\u5eb7\uff0c\u9664\u4e86\u907f\u514d\u9577\u6642\u9593\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\uff0c\u96d9\u773c\u8981\u6709\u8db3\u5920\u4f11\u606f\u4e4b\u5916\uff0c\u65e5\u5e38\u5747\u8861\u98f2\u98df\u4ea6\u5f88\u91cd\u8981\u3002\u8a3b\u518a\u71df\u990a\u5e2b\u674e\u632f\u6d0b\u6559\u5927\u5bb6\u5f9e\u4e0d\u540c\u5929\u7136\u98df\u7269\u4e2d\uff0c\u651d\u53d6\u8b77\u773c\u71df\u990a\u7d20\u3002<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" width=\"296\" height=\"296\" class=\"alignnone size-full wp-image-17199\" style=\"height: auto;\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0225-lee.jpg\" alt=\"\u674e\u632f\u6d0b,\u8449\u9ec3\u7d20,\u8b77\u773c,\u82b1\u9752\u7d20,DHA,\u5967\u7c73\u52a0-3,Omega-3,\u92c5,\u8766\u7d05\u7d20,\u8766\u9752\u7d20,\u4e09\u6587\u9b5a,\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0225-lee.jpg 296w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0225-lee-150x150.jpg 150w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><br \/>\n\u25b2 \u674e\u632f\u6d0b\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/p>\n<p>1. \u8449\u9ec3\u7d20<br \/>\n\u8996\u7db2\u819c\u9ec3\u6591\u90e8\u542b\u6709\u8449\u9ec3\u7d20\uff0c\u800c\u81b3\u98df\u4e2d\u7684\u8449\u9ec3\u7d20\u662f\u985e\u80e1\u863f\u8514\u7d20\u7684\u4e00\u7a2e\uff0c\u6709\u52a9\u5ef6\u7de9\u9ec3\u6591\u9000\u5316\u3002<a href=\"https:\/\/academic.oup.com\/jn\" target=\"_blank\" rel=\"noopener\">The Journal of Nutrition<\/a>\u671f\u520a\u57282002\u5e74\u520a\u767b\u7684\u7814\u7a76\u767c\u73fe\uff0c\u8449\u9ec3\u7d20\u6709\u6548\u904e\u6ffe\u85cd\u5149\u3002\u6df1\u7da0\u3001\u9ec3\u8272\u7684\u852c\u679c\u5747\u542b\u8c50\u5bcc\u8449\u9ec3\u7d20\uff0c\u5982\u7fbd\u8863\u7518\u85cd\u3001\u83e0\u83dc\u3001\u7c9f\u7c73\u3001\u80e1\u863f\u8514\u3002<\/p>\n<p>2. \u82b1\u9752\u7d20<br \/>\n\u8996\u7db2\u819c\u812b\u843d\u3001\u9ec3\u6591\u9000\u5316\u3001\u773c\u58d3\u9ad8\uff0c\u6709\u53ef\u80fd\u8207\u5e74\u9f61\u3001\u65b0\u9673\u4ee3\u8b1d\u3001\u8840\u7ba1\u5065\u5eb7\u6709\u95dc\u3002\u82b1\u9752\u7d20\u5177\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u5f37\u5316\u8840\u7ba1\u5f48\u6027\uff0c\u6709\u52a9\u6539\u5584\u56e0\u65b0\u9673\u4ee3\u8b1d\u8b8a\u5dee\u3001\u5e74\u9f61\u589e\u9577\u5f15\u81f4\u7684\u773c\u775b\u554f\u984c\u3002\u6b64\u5916\uff0c\u82b1\u9752\u7d20\u5c6c\u985e\u9ec3\u916e\uff0c\u80fd\u4fc3\u9032\u8996\u89ba\u7684\u654f\u92b3\u5ea6\uff0c\u6539\u5584\u773c\u775b\u5728\u9ed1\u6697\u74b0\u5883\u4e2d\u7684\u9069\u61c9\u529b\u3002\u85cd\u8393\u3001\u8304\u5b50\u7b49\u85cd\u7d2b\u8272\u98df\u7269\u5747\u53ef\u627e\u5230\u82b1\u9752\u7d20<\/p>\n<p><img decoding=\"async\" width=\"331\" height=\"345\" class=\"alignnone size-full wp-image-17198\" style=\"height: auto;\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0225-eggplant.jpg\" alt=\"\u674e\u632f\u6d0b,\u8449\u9ec3\u7d20,\u8b77\u773c,\u82b1\u9752\u7d20,DHA,\u5967\u7c73\u52a0-3,Omega-3,\u92c5,\u8766\u7d05\u7d20,\u8766\u9752\u7d20,\u4e09\u6587\u9b5a,\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0225-eggplant.jpg 331w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0225-eggplant-144x150.jpg 144w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0225-eggplant-288x300.jpg 288w\" sizes=\"(max-width: 331px) 100vw, 331px\" \/><br \/>\n\u25b2 \u8304\u5b50\uff08atoss@iStockphoto\uff09<\/p>\n<p>3. DHA<br \/>\n\u5967\u7c73\u52a0-3\uff08Omega-3\uff09\u542b\u6709DHA\uff0c\u6709\u52a9\u8166\u90e8\u53ca\u773c\u90e8\u767c\u5c55\uff0c\u5c0d\u5b30\u5152\u5c24\u5176\u91cd\u8981\u3002\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\u7b49\u6df1\u6d77\u9b5a\u90fd\u542b\u6709DHA\u3002<\/p>\n<p><img decoding=\"async\" width=\"800\" height=\"532\" class=\"alignnone size-full wp-image-17201\" style=\"height: auto;\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0225-salmon.jpg\" alt=\"\u674e\u632f\u6d0b,\u8449\u9ec3\u7d20,\u8b77\u773c,\u82b1\u9752\u7d20,DHA,\u5967\u7c73\u52a0-3,Omega-3,\u92c5,\u8766\u7d05\u7d20,\u8766\u9752\u7d20,\u4e09\u6587\u9b5a,\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0225-salmon.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0225-salmon-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0225-salmon-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0225-salmon-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br \/>\n\u25b2\u4e09\u6587\u9b5a\uff08\u8cc7\u6599\u5716\u7247\uff09<\/p>\n<p>4. \u92c5<br \/>\n\u92c5\u80fd\u4fdd\u8b77\u773c\u775b\uff0c\u5982\u679c\u7f3a\u4e4f\u92c5\uff0c\u6709\u53ef\u80fd\u5c0e\u81f4\u591c\u76f2\u75c7\u3002\u8c9d\u6bbc\u3001\u7a2e\u5b50\u985e\u98df\u7269\u5747\u542b\u92c5\uff0c\u5305\u62ec\u8814\u3001\u5357\u74dc\u5b50\u3001\u74dc\u5b50\u3001\u829d\u9ebb\u7b49\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" class=\"alignnone size-full wp-image-17200\" style=\"height: auto;\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0225-oysters.jpg\" alt=\"\u674e\u632f\u6d0b,\u8449\u9ec3\u7d20,\u8b77\u773c,\u82b1\u9752\u7d20,DHA,\u5967\u7c73\u52a0-3,Omega-3,\u92c5,\u8766\u7d05\u7d20,\u8766\u9752\u7d20,\u4e09\u6587\u9b5a,\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0225-oysters.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0225-oysters-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0225-oysters-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0225-oysters-768x513.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0225-oysters-250x167.jpg 250w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\u25b2\u8814\uff08\u8cc7\u6599\u5716\u7247\uff09<\/p>\n<p>5. \u8766\u7d05\u7d20<br \/>\n\u8766\u7d05\u7d20\uff08\u53c8\u540d\u8766\u9752\u7d20\uff09\u80fd\u4fdd\u8b77\u773c\u775b\u7684\u9ec3\u6591\u90e8\uff0c\u4ea6\u6709\u52a9\u7d13\u7de9\u773c\u775b\u767c\u708e\u3002\u8766\u7d05\u7d20\u53ef\u5f9e\u8766\u3001\u4e09\u6587\u9b5a\u7b49\u7c89\u7d05\u8272\u8089\u7684\u6c34\u7522\u4e2d\u651d\u53d6\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17197\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0225-shrimp.jpg\" alt=\"\u674e\u632f\u6d0b,\u8449\u9ec3\u7d20,\u8b77\u773c,\u82b1\u9752\u7d20,DHA,\u5967\u7c73\u52a0-3,Omega-3,\u92c5,\u8766\u7d05\u7d20,\u8766\u9752\u7d20,\u4e09\u6587\u9b5a,\" width=\"800\" height=\"599\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0225-shrimp.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0225-shrimp-150x112.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0225-shrimp-300x225.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0225-shrimp-768x575.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br \/>\n\u25b2\u8766\uff08\u8cc7\u6599\u5716\u7247\uff09<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u60f3\u4fdd\u8b77\u773c\u775b\u5065\u5eb7\uff0c\u9664\u4e86\u907f\u514d\u9577\u6642\u9593\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\uff0c\u96d9\u773c\u8981\u6709\u8db3\u5920\u4f11\u606f\u4e4b\u5916\uff0c\u65e5\u5e38\u5747\u8861\u98f2\u98df\u4ea6\u5f88\u91cd\u8981\u3002\u8a3b\u518a\u71df\u990a\u5e2b\u674e\u632f\u6d0b\u6559\u5927\u5bb6\u5f9e\u4e0d\u540c\u5929\u7136\u98df\u7269\u4e2d\uff0c\u651d\u53d6\u8b77\u773c\u71df\u990a\u7d20\u3002 \u25b2 \u674e\u632f\u6d0b\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09 1. \u8449\u9ec3\u7d20 \u8996\u7db2\u819c\u9ec3\u6591\u90e8\u542b\u6709\u8449\u9ec3\u7d20\uff0c\u800c\u81b3\u98df\u4e2d\u7684\u8449\u9ec3\u7d20\u662f\u985e\u80e1\u863f\u8514\u7d20\u7684\u4e00\u7a2e\uff0c\u6709\u52a9\u5ef6\u7de9\u9ec3\u6591\u9000\u5316\u3002The Journal of Nutrition\u671f\u520a\u57282002\u5e74\u520a\u767b\u7684\u7814\u7a76\u767c\u73fe\uff0c\u8449\u9ec3\u7d20\u6709\u6548\u904e\u6ffe\u85cd\u5149\u3002\u6df1\u7da0\u3001\u9ec3\u8272\u7684\u852c\u679c\u5747\u542b\u8c50\u5bcc\u8449\u9ec3\u7d20\uff0c\u5982\u7fbd\u8863\u7518\u85cd\u3001\u83e0\u83dc\u3001\u7c9f\u7c73\u3001\u80e1\u863f\u8514\u3002 2. \u82b1\u9752\u7d20 \u8996\u7db2\u819c\u812b\u843d\u3001\u9ec3\u6591\u9000\u5316\u3001\u773c\u58d3\u9ad8\uff0c\u6709\u53ef\u80fd\u8207\u5e74\u9f61\u3001\u65b0\u9673\u4ee3\u8b1d\u3001\u8840\u7ba1\u5065\u5eb7\u6709\u95dc\u3002\u82b1\u9752\u7d20\u5177\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u5f37\u5316\u8840\u7ba1\u5f48\u6027\uff0c\u6709\u52a9\u6539\u5584\u56e0\u65b0\u9673\u4ee3\u8b1d\u8b8a\u5dee\u3001\u5e74\u9f61\u589e\u9577\u5f15\u81f4\u7684\u773c\u775b\u554f\u984c\u3002\u6b64\u5916\uff0c\u82b1\u9752\u7d20\u5c6c\u985e\u9ec3\u916e\uff0c\u80fd\u4fc3\u9032\u8996\u89ba\u7684\u654f\u92b3\u5ea6\uff0c\u6539\u5584\u773c\u775b\u5728\u9ed1\u6697\u74b0\u5883\u4e2d\u7684\u9069\u61c9\u529b\u3002\u85cd\u8393\u3001\u8304\u5b50\u7b49\u85cd\u7d2b\u8272\u98df\u7269\u5747\u53ef\u627e\u5230\u82b1\u9752\u7d20 \u25b2 \u8304\u5b50\uff08atoss@iStockphoto\uff09 3. DHA \u5967\u7c73\u52a0-3\uff08Omega-3\uff09\u542b\u6709DHA\uff0c\u6709\u52a9\u8166\u90e8\u53ca\u773c\u90e8\u767c\u5c55\uff0c\u5c0d\u5b30\u5152\u5c24\u5176\u91cd\u8981\u3002\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\u7b49\u6df1\u6d77\u9b5a\u90fd\u542b\u6709DHA\u3002 \u25b2\u4e09\u6587\u9b5a\uff08\u8cc7\u6599\u5716\u7247\uff09 4. \u92c5 \u92c5\u80fd\u4fdd\u8b77\u773c\u775b\uff0c\u5982\u679c\u7f3a\u4e4f\u92c5\uff0c\u6709\u53ef\u80fd\u5c0e\u81f4\u591c\u76f2\u75c7\u3002\u8c9d\u6bbc\u3001\u7a2e\u5b50\u985e\u98df\u7269\u5747\u542b\u92c5\uff0c\u5305\u62ec\u8814\u3001\u5357\u74dc\u5b50\u3001\u74dc\u5b50\u3001\u829d\u9ebb\u7b49\u3002 \u25b2\u8814\uff08\u8cc7\u6599\u5716\u7247\uff09 5. \u8766\u7d05\u7d20 \u8766\u7d05\u7d20\uff08\u53c8\u540d\u8766\u9752\u7d20\uff09\u80fd\u4fdd\u8b77\u773c\u775b\u7684\u9ec3\u6591\u90e8\uff0c\u4ea6\u6709\u52a9\u7d13\u7de9\u773c\u775b\u767c\u708e\u3002\u8766\u7d05\u7d20\u53ef\u5f9e\u8766\u3001\u4e09\u6587\u9b5a\u7b49\u7c89\u7d05\u8272\u8089\u7684\u6c34\u7522\u4e2d\u651d\u53d6\u3002 \u25b2\u8766\uff08\u8cc7\u6599\u5716\u7247\uff09 &nbsp;<\/p>\n","protected":false},"author":5,"featured_media":17200,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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