{"id":16866,"date":"2019-02-08T12:33:33","date_gmt":"2019-02-08T04:33:33","guid":{"rendered":"\/\/www.afterroberto.com\/?p=16866"},"modified":"2019-06-03T18:20:21","modified_gmt":"2019-06-03T10:20:21","slug":"%e7%9f%a5%e5%a4%9a%e5%95%b2%ef%b9%95%e7%90%86%e8%a7%a3%e5%bf%83%e7%90%86%e5%9b%a0%e7%b4%a0-%e9%81%8f%e5%88%b6%e6%bd%9b%e6%84%8f%e8%ad%98%e5%bd%b1%e9%9f%bf","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%9f%a5%e5%a4%9a%e5%95%b2%ef%b9%95%e7%90%86%e8%a7%a3%e5%bf%83%e7%90%86%e5%9b%a0%e7%b4%a0-%e9%81%8f%e5%88%b6%e6%bd%9b%e6%84%8f%e8%ad%98%e5%bd%b1%e9%9f%bf\/","title":{"rendered":"\u77e5\u591a\u5572\ufe55\u7406\u89e3\u5fc3\u7406\u56e0\u7d20 \u904f\u5236\u6f5b\u610f\u8b58\u5f71\u97ff"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u53d7\u6f5b\u610f\u8b58\u7684\u5f71\u97ff\u6108\u6df1\u6642\uff0c\u5c31\u6108\u9700\u8981\u900f\u904e\u610f\u8b58\u4f86\u904f\u5236\u5b83\u3002\u4e0d\u904e\uff0c\u524d\u63d0\u662f\u6211\u5011\u80fd\u5426\u8fa8\u8b58\u53ca\u904f\u5236\u5f71\u97ff\u6211\u5011\u7684\u81ea\u767c\u885d\u52d5\u548c\u60c5\u7dd2\uff0c\u5f35\u50b3\u7fa9\u4ee5\u9072\u5230\u548c\u8a0e\u53ad\u4eba\u300c\u85d0\u5634\u300d\u7684\u884c\u70ba\u89e3\u91cb\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0208-sleep.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0208-sleep-300x200.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0208-sleep-150x100.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0208-sleep-768x511.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0208-sleep-250x166.webp 250w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0208-sleep.jpg\" height=\"532\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0208-sleep.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0208-sleep-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0208-sleep-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0208-sleep-768x511.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/02\/0208-sleep-250x166.jpg 250w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"alignnone size-full wp-image-16867 sp-no-webp\" alt=\"\u5fc3\u7406\u5b78,\u6f5b\u610f\u8b58, \u9072\u5230\" fetchpriority=\"high\" decoding=\"async\" style=\"height: auto;\" title=\"\u7fd2\u6163\u9072\u5230\u7684\u4eba\u5982\u6709\u610f\u8b58\u63d0\u65e9\u51fa\u9580\uff0c\u4fe1\u606f\u91cd\u8907\u8f38\u5165\u5927\u8166\uff0c\u6216\u8a31\u80fd\u6539\u5584\u3002\uff08PhotoBylove@iStockphoto\u63d0\u4f9b\uff09\"  > <\/picture><br \/>\n<span class=\"caption\">\u7fd2\u6163\u9072\u5230\u7684\u4eba\u5982\u6709\u610f\u8b58\u63d0\u65e9\u51fa\u9580\uff0c\u4fe1\u606f\u91cd\u8907\u8f38\u5165\u5927\u8166\uff0c\u6216\u8a31\u80fd\u6539\u5584\u3002\uff08PhotoBylove@iStockphoto\u63d0\u4f9b\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u6709\u4e9b\u4eba\u7fd2\u6163\u9072\u5230\uff0c\u6c92\u6709\u9810\u7559\u8db3\u5920\u6642\u9593\u51fa\u9580\uff0c\u7d93\u5e38\u8981\u8d95\u6642\u9593\uff0c\u4ee4\u5230\u81ea\u5df1\u5f88\u7dca\u5f35\u3002\u5f35\u50b3\u7fa9\u8868\u793a\uff1a\u300c\u8d77\u7240\u5f8c\uff0c\u68b3\u6d17\u3001\u63db\u8863\u670d\u3001\u4e0a\u5ec1\u6240\u7b49\u884c\u70ba\uff0c\u7531\u6f5b\u610f\u8b58\u81ea\u52d5\u5316\u64cd\u4f5c\uff0c\u5fc3\u88cf\u5df2\u6709\u9810\u7b97\u8981\u82b1\u591a\u5c11\u6642\u9593\uff0c\u4e0d\u7528\u6bcf\u5929\u91cd\u65b0\u8a08\u7b97\u3002\u7fd2\u6163\u9072\u5230\u7684\u4eba\uff0c\u5982\u679c\u6709\u610f\u8b58\u5730\u6bcf\u5929\u63d0\u65e910\u5206\u9418\u51fa\u9580\uff0c\u7576\u63d0\u65e9\u51fa\u9580\u91cd\u65b0\u6210\u70ba\u7fd2\u6163\uff0c\u6216\u53ef\u6539\u5584\u9072\u5230\u554f\u984c\u3002\u4e0d\u904e\uff0c\u70ba\u4ec0\u9ebc\u6703\u6709\u9072\u5230\u9019\u4e00\u7fd2\u6163\uff0c\u539f\u56e0\u53ef\u80fd\u6d89\u53ca\u66f4\u6df1\u5c64\u7684\u6f5b\u610f\u8b58\uff0c\u9700\u8981\u5c0d\u75c7\u4e0b\u85e5\u3002\u300d<\/p>\n<p>&nbsp;<\/p>\n<p>\u53e6\u4e00\u4e9b\u60c5\u51b5\uff0c\u5247\u9700\u8981\u7406\u89e3\u884c\u70ba\u80cc\u5f8c\u7684\u5fc3\u7406\u56e0\u7d20\uff0c\u624d\u80fd\u514b\u670d\u6216\u6539\u5584\u3002\u300c\u4f8b\u5982\u6709\u4eba\u6bcf\u6b21\u770b\u5230\u4eba\u85d0\u5634\u4fbf\u611f\u5230\u83ab\u540d\u751f\u6c23\uff0c\u81ea\u5df1\u4e5f\u4e0d\u77e5\u9053\u539f\u56e0\uff0c\u5982\u679c\u5f9e\u7cbe\u795e\u5206\u6790\u89d2\u5ea6\u53bb\u4e86\u89e3\uff0c\u6709\u53ef\u80fd\u8207\u7ae5\u5e74\u6709\u95dc\u3002\u8b6c\u5982\u4ed6\u5728\u5c0f\u6642\u5019\u6bcf\u6b21\u53d7\u5230\u6bcd\u89aa\u8cac\u5099\uff0c\u6bcd\u89aa\u7e3d\u6703\u85d0\u5634\uff0c\u5c0e\u81f4\u4ed6\u9577\u5927\u5f8c\u4e5f\u4e0d\u81ea\u89ba\u5730\u8a0e\u53ad\u85d0\u5634\u7684\u4eba\u3002\u7136\u800c\u7576\u4ed6\u4e86\u89e3\u5230\u9019\u4e00\u539f\u56e0\uff0c\u660e\u767d\u85d0\u5634\u7684\u4eba\u4e0d\u662f\u4ed6\u5abd\u5abd\uff0c\u6216\u8a31\u80fd\u6539\u5584\u9019\u4e00\u60c5\u7dd2\u3002\u300d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u53d7\u6f5b\u610f\u8b58\u7684\u5f71\u97ff\u6108\u6df1\u6642\uff0c\u5c31\u6108\u9700\u8981\u900f\u904e\u610f\u8b58\u4f86\u904f\u5236\u5b83\u3002\u4e0d\u904e\uff0c\u524d\u63d0\u662f\u6211\u5011\u80fd\u5426\u8fa8\u8b58\u53ca\u904f\u5236\u5f71\u97ff\u6211\u5011\u7684\u81ea\u767c\u885d\u52d5\u548c\u60c5\u7dd2\uff0c\u5f35\u50b3\u7fa9\u4ee5\u9072\u5230\u548c\u8a0e\u53ad\u4eba\u300c\u85d0\u5634\u300d\u7684\u884c\u70ba\u89e3\u91cb\u3002 &nbsp; \u7fd2\u6163\u9072\u5230\u7684\u4eba\u5982\u6709\u610f\u8b58\u63d0\u65e9\u51fa\u9580\uff0c\u4fe1\u606f\u91cd\u8907\u8f38\u5165\u5927\u8166\uff0c\u6216\u8a31\u80fd\u6539\u5584\u3002\uff08PhotoBylove@iStockphoto\u63d0\u4f9b\uff09 &nbsp; \u6709\u4e9b\u4eba\u7fd2\u6163\u9072\u5230\uff0c\u6c92\u6709\u9810\u7559\u8db3\u5920\u6642\u9593\u51fa\u9580\uff0c\u7d93\u5e38\u8981\u8d95\u6642\u9593\uff0c\u4ee4\u5230\u81ea\u5df1\u5f88\u7dca\u5f35\u3002\u5f35\u50b3\u7fa9\u8868\u793a\uff1a\u300c\u8d77\u7240\u5f8c\uff0c\u68b3\u6d17\u3001\u63db\u8863\u670d\u3001\u4e0a\u5ec1\u6240\u7b49\u884c\u70ba\uff0c\u7531\u6f5b\u610f\u8b58\u81ea\u52d5\u5316\u64cd\u4f5c\uff0c\u5fc3\u88cf\u5df2\u6709\u9810\u7b97\u8981\u82b1\u591a\u5c11\u6642\u9593\uff0c\u4e0d\u7528\u6bcf\u5929\u91cd\u65b0\u8a08\u7b97\u3002\u7fd2\u6163\u9072\u5230\u7684\u4eba\uff0c\u5982\u679c\u6709\u610f\u8b58\u5730\u6bcf\u5929\u63d0\u65e910\u5206\u9418\u51fa\u9580\uff0c\u7576\u63d0\u65e9\u51fa\u9580\u91cd\u65b0\u6210\u70ba\u7fd2\u6163\uff0c\u6216\u53ef\u6539\u5584\u9072\u5230\u554f\u984c\u3002\u4e0d\u904e\uff0c\u70ba\u4ec0\u9ebc\u6703\u6709\u9072\u5230\u9019\u4e00\u7fd2\u6163\uff0c\u539f\u56e0\u53ef\u80fd\u6d89\u53ca\u66f4\u6df1\u5c64\u7684\u6f5b\u610f\u8b58\uff0c\u9700\u8981\u5c0d\u75c7\u4e0b\u85e5\u3002\u300d &nbsp; \u53e6\u4e00\u4e9b\u60c5\u51b5\uff0c\u5247\u9700\u8981\u7406\u89e3\u884c\u70ba\u80cc\u5f8c\u7684\u5fc3\u7406\u56e0\u7d20\uff0c\u624d\u80fd\u514b\u670d\u6216\u6539\u5584\u3002\u300c\u4f8b\u5982\u6709\u4eba\u6bcf\u6b21\u770b\u5230\u4eba\u85d0\u5634\u4fbf\u611f\u5230\u83ab\u540d\u751f\u6c23\uff0c\u81ea\u5df1\u4e5f\u4e0d\u77e5\u9053\u539f\u56e0\uff0c\u5982\u679c\u5f9e\u7cbe\u795e\u5206\u6790\u89d2\u5ea6\u53bb\u4e86\u89e3\uff0c\u6709\u53ef\u80fd\u8207\u7ae5\u5e74\u6709\u95dc\u3002\u8b6c\u5982\u4ed6\u5728\u5c0f\u6642\u5019\u6bcf\u6b21\u53d7\u5230\u6bcd\u89aa\u8cac\u5099\uff0c\u6bcd\u89aa\u7e3d\u6703\u85d0\u5634\uff0c\u5c0e\u81f4\u4ed6\u9577\u5927\u5f8c\u4e5f\u4e0d\u81ea\u89ba\u5730\u8a0e\u53ad\u85d0\u5634\u7684\u4eba\u3002\u7136\u800c\u7576\u4ed6\u4e86\u89e3\u5230\u9019\u4e00\u539f\u56e0\uff0c\u660e\u767d\u85d0\u5634\u7684\u4eba\u4e0d\u662f\u4ed6\u5abd\u5abd\uff0c\u6216\u8a31\u80fd\u6539\u5584\u9019\u4e00\u60c5\u7dd2\u3002\u300d<\/p>\n","protected":false},"author":5,"featured_media":16867,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[1454,2869],"class_list":["post-16866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-1454","tag-2869"],"publishpress_future_action":{"enabled":false,"date":"2026-11-15 23:33:37","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/16866"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=16866"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/16866\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/16867"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=16866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=16866"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=16866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}