{"id":16848,"date":"2019-02-04T14:54:58","date_gmt":"2019-02-04T06:54:58","guid":{"rendered":"\/\/www.afterroberto.com\/?p=16848"},"modified":"2019-08-13T17:58:40","modified_gmt":"2019-08-13T09:58:40","slug":"%e3%80%90%e6%9c%89%e7%89%87%e3%80%91no-pain-no-gain-%e6%88%90%e5%a4%a7%e9%8c%af-%e5%bf%8d%e7%97%9b%e8%b7%91-%e9%aa%a8%e9%83%bd%e8%a3%82%ef%bc%81","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e6%9c%89%e7%89%87%e3%80%91no-pain-no-gain-%e6%88%90%e5%a4%a7%e9%8c%af-%e5%bf%8d%e7%97%9b%e8%b7%91-%e9%aa%a8%e9%83%bd%e8%a3%82%ef%bc%81\/","title":{"rendered":"\u3010\u6709\u7247\u3011No pain no gain \u6210\u5927\u932f \u5fcd\u75db\u8dd1 \u9aa8\u90fd\u88c2\uff01"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8dd1\u6b65\u71b1\u8fd1\u5e74\u5e2d\u6372\u5168\u57ce\uff0c\u300c\u8dd1\u53cb\u300d\u5927\u8ecd\u65e5\u76ca\u58ef\u5927\u3002\u611b\u4e0a\u904b\u52d5\u770b\u4f86\u767e\u5229\u800c\u7121\u4e00\u5bb3\uff0c\u4f46\u51e1\u4e8b\u4e00\u65e6\u904e\u706b\u5c31\u6613\u62db\u640d\uff0c\u6709\u72c2\u71b1\u8dd1\u53cb\u4e0d\u9867\u5929\u6c23\u3001\u4e0d\u7406\u75db\u50b7\u5805\u6301\u8dd1\u6b65\uff0c\u81e8\u8fd1\u99ac\u62c9\u677e\u8cfd\u66f4\u52a0\u5f37\u64cd\u7df4\u5099\u6230\uff0c\u6df1\u4fe1no pain no gain\u3002<\/p>\n

\u9aa8\u79d1\u5c08\u79d1\u91ab\u751f\u63d0\u9192\uff0c\u82e5\u4e0d\u6b63\u8996\u8eab\u9ad4\u8b66\u865f\uff0c\u5fcd\u75db\u7e7c\u7e8c\u8dd1\uff0c\u5f71\u97ff\u6bd4\u8cfd\u8868\u73fe\u4e4b\u9918\uff0c\u9aa8\u9abc\u9577\u671f\u52de\u640d\uff0c\u6c92\u6709\u8db3\u5920\u6642\u9593\u4fee\u5fa9\uff0c\u53ef\u5c0e\u81f4\u9aa8\u6298\uff0c\u751a\u81f3\u79fb\u4f4d\uff0c\u96a8\u6642\u65b7\u9001\u8dd1\u6b65\u751f\u6daf\u3002<\/p>\n

\"\u8dd1\u6b65,\u9aa8\u9abc\u52de\u640d,\u9aa8\u6298,\u626d\u50b7,\"
\n\u25b2thanakornsra@iStockphoto\uff0c\u8a2d\u8a08\u5716\u7247\uff0c\u76f8\u4e2d\u6a21\u7279\u5152\u8207\u672c\u6587\u63d0\u53ca\u75be\u75c5\u7121\u95dc<\/p>\n

\u25a0\u554f\u91ab\u751f<\/strong>
\n\u25c6\u694a\uff1a\u694a\u65ed\u6960\uff08\u9aa8\u79d1\u5c08\u79d1\u91ab\u751f\uff09
\n\u25c6\u912d\uff1a\u912d\u5fd7\u6587\uff08\u5bb6\u5ead\u91ab\u751f\uff09<\/p>\n

\u25a0\u9577\u8dd1\u78e8\u640d\u4e0d\u6b62\u50b7\u819d\uff1f
\n<\/strong>\u554f\uff1a\u9577\u8dd1\u771f\u7684\u50b7\u819d\u55ce\uff1f<\/p>\n

\u912d\uff1a\u9577\u8dd1\u5f15\u81f4\u7684\u9aa8\u79d1\u50b7\u60a3\uff0c\u6700\u591a\u4eba\u64d4\u5fc3\u819d\u95dc\u7bc0\u53d7\u640d\u3002\u5176\u5be6\u9aa8\u79d1\u95dc\u6ce8\u7684\u4e0d\u6b62\u95dc\u7bc0\uff0c\u800c\u662f\u5305\u62ec\u9aa8\u9abc\u3001\u95dc\u7bc0\u548c\u8edf\u7d44\u7e54\u7b49\u6574\u5957\u7cfb\u7d71\u3002\u6240\u4ee5\uff0c\u91ab\u751f\u6703\u7559\u610f\u95dc\u7bc0\u3001\u9aa8\u9abc\u3001\u97cc\u5e36\u6709\u6c92\u6709\u51fa\u73fe\u554f\u984c\u3002\u8207\u6b64\u540c\u6642\uff0c\u904b\u52d5\u5f15\u8d77\u7684\u50b7\u60a3\u53ef\u5206\u6025\u6027\u548c\u6162\u6027\u5169\u985e\uff0c\u9664\u4e86\u904b\u52d5\u6642\u8dcc\u5012\u9019\u985e\u6025\u6027\u5275\u50b7\u5916\uff0c\u4ea6\u8981\u6ce8\u610f\u5728\u9577\u671f\u8a13\u7df4\u4e2d\u5f15\u8d77\u7684\u6162\u6027\u50b7\u60a3\uff0c\u5982\u8edf\u9aa8\u78e8\u640d\u3002<\/p>\n

\u694a\uff1a\u9577\u8dd1\u50b7\u60a3\u4e0d\u6b62\u8ddf\u95dc\u7bc0\u6709\u95dc\uff0c\u6700\u8fd1\u6709\u5831\u544a\u6307\u51fa\uff0c\u5927\u90e8\u5206\u9577\u8dd1\u53d7\u50b7\u7684\u4eba\uff0c\u60a3\u8655\u96c6\u4e2d\u5728\u819d\u4ee5\u4e0b\u4f4d\u7f6e\uff0c\u5305\u62ec\u819d\u84cb\u3001\u8173\u8ddf\u3001\u8db3\u5e95\u7b49\uff0c\u800c\u6700\u5e38\u898b\u662f\u97cc\u5e36\u548c\u808c\u8171\u7684\u52de\u640d\uff0c\u4f8b\u5982\u963f\u57fa\u91cc\u65af\u8171\u767c\u708e\u548c\u8db3\u5e95\u7b4b\u819c\u708e\u3002<\/p>\n

\u53e6\u5916\uff0c\u4e0d\u5c11\u9577\u8dd1\u8005\u7684\u5c0f\u817f\u5167\u5074\u75bc\u75db\uff0c\u6709\u53ef\u80fd\u662f\u60a3\u4e0a\u811b\u75db\u75c7\u5019\u7fa4\uff0c\u53c8\u7a31\u5167\u811b\u9aa8\u58d3\u529b\u75c7\u5019\u7fa4\uff08Medial Tibial Stress Syndrome, MTSS\uff09\uff0c\u6210\u56e0\u662f\u811b\u9aa8\u9023\u63a5\u7740\u5c0f\u817f\u808c\u8089\u7fa4\uff0c\u53cd\u8986\u8dd1\u6b65\u6642\u808c\u8089\u6536\u7e2e\uff0c\u4e0d\u65b7\u62c9\u626f\u9aa8\u819c\u5c0e\u81f4\u767c\u708e\uff0c\u5c6c\u52de\u640d\u6027\u5275\u50b7\uff0c\u9700\u8981\u4f11\u606f\u624d\u53ef\u5eb7\u5fa9\uff0c\u82e5\u4e0d\u52a0\u7406\u6703\uff0c\u56b4\u91cd\u53ef\u81f4\u75b2\u52de\u6027\u9aa8\u6298\u3002<\/p>\n

\u25a0\u62d7\u67f4\u6d88\u816b\u2260\u75ca\u7652\uff1f
\n<\/strong>\u554f\uff1a\u5fcd\u5f97\u5230\u75db\u5373\u4e0d\u662f\u592a\u50b7\uff0c\u98df\u7c92\u6d88\u708e\u6b62\u75db\u85e5\u5c31\u7e7c\u7e8c\u8dd1\uff1f<\/p>\n

\u694a\uff1a\u5f88\u591a\u8dd1\u624b\u90fd\u62b1\u6301no pain no gain\u7684\u89c0\u5ff5\uff0c\u5ffd\u7565\u8eab\u9ad4\u5411\u81ea\u5df1\u767c\u51fa\u7684\u8b66\u865f\u3002\u5176\u5be6\u8eab\u9ad4\u75db\u695a\u6642\uff0c\u5c31\u61c9\u505c\u4e0b\u4f11\u606f\uff0c\u9069\u91cf\u62c9\u7b4b\uff1b\u5982\u679c\u75db\u695a\u6301\u7e8c\uff0c\u66f4\u61c9\u53ca\u65e9\u6c42\u91ab\u3002<\/p>\n

\u4f8b\u5982\u300c\u62d7\u67f4\u300d\uff0c\u5373\u8e1d\u95dc\u7bc0\u626d\u50b7\uff0c\u662f\u6700\u5e38\u898b\u540c\u6642\u53c8\u6700\u5e38\u88ab\u5ffd\u8996\u7684\u6025\u6027\u904b\u52d5\u50b7\u60a3\u3002\u8e1d\u95dc\u7bc0\u4f4d\u65bc\u811b\u9aa8\u3001\u8153\u9aa8\u548c\u8ddd\u9aa8\u4e4b\u9593\uff0c\u8dd1\u53cb\u5e38\u6703\u62d7\u67f4\uff0c\u5f71\u97ff\u6b64\u95dc\u7bc0\u5916\u570d\u7684\u8edf\u7d44\u7e54\u3002\u6709\u7814\u7a76\u6307\u903e\u4e94\u6210\u4eba\u62d7\u67f4\u5f8c\u4e0d\u6703\u6c42\u91ab\uff0c\u800c\u662f\u5f85\u5b83\u81ea\u884c\u6d88\u816b\u3002\u4f46\u9019\u500b\u770b\u4f3c\u7c21\u55ae\u7684\u554f\u984c\uff0c\u82e5\u4e0d\u597d\u597d\u8655\u7406\uff0c\u6709\u4e09\u6210\u4eba\u6703\u51fa\u73fe\u4f75\u767c\u75c7\uff0c\u4f8b\u5982\u8e1d\u95dc\u7bc0\u4e0d\u7a69\u5b9a\uff0c\u4fd7\u7a31\u300c\u6163\u6027\u62d7\u67f4\u300d\uff0c\u60a3\u8005\u6703\u5728\u626d\u50b7\u300c\u75ca\u7652\u300d\u5f8c\uff0c\u91cd\u8907\u626d\u50b7\u3002\u800c\u56b4\u91cd\u62d7\u67f4\u53ef\u80fd\u51fa\u73fe\u9aa8\u6298\u3001\u97cc\u5e36\u6216\u8edf\u9aa8\u640d\u50b7\uff0c\u9700\u8981\u624b\u8853\u6cbb\u7642\u3002\u6240\u4ee5\u4e0d\u8981\u4ee5\u70ba\u6d88\u4e86\u816b\uff0c\u4e0d\u518d\u75bc\u75db\u5c31\u7121\u4e8b\uff0c\u300c\u62d7\u67f4\u300d\u4e0d\u5bb9\u5c0f\u89b7\u3002<\/p>\n

\u53e6\u4e00\u500b\u4f8b\u5b50\u662f\u8db3\u5e95\u7b4b\u819c\u708e\uff0c\u4e5f\u662f\u56f0\u64fe\u5f88\u591a\u8dd1\u53cb\u7684\u50b7\u60a3\u3002\u5178\u578b\u75c5\u5fb5\u662f\u65e9\u4e0a\u8d77\u7240\u6642\u6216\u525b\u8d77\u8dd1\u6642\u75bc\u75db\uff0c\u53c8\u6216\u8dd1\u6b65\u9014\u4e2d\u75db\u695a\uff0c\u75db\u9ede\u901a\u5e38\u51fa\u73fe\u5728\u8173\u8ddf\u4f4d\u7f6e\u3002\u8db3\u5e95\u7b4b\u819c\u6709\u627f\u6258\u8db3\u5f13\u7684\u91cd\u8981\u529f\u80fd\uff0c\u767c\u708e\u5c0e\u81f4\u5176\u75bc\u75db\u548c\u50f5\u786c\uff0c\u5c6c\u52de\u640d\u6027\u7b4b\u819c\u767c\u708e\u3002<\/p>\n

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\"\u8dd1\u6b65,\u9aa8\u9abc\u52de\u640d,\u9aa8\u6298,\u626d\u50b7,\"
\n\u25b2\u52a0\u5feb\u5fa9\u5143\u2014\u2014\u8dd1\u53cb\u53ef\u900f\u904e\u4ea4\u53c9\u8a13\u7df4\u5982\u6e38\u6cf3\uff0c\u52a0\u901f\u50b7\u60a3\u5fa9\u5143\u3002\uff08torwai@iStockphoto\uff0c\u8a2d\u8a08\u5716\u7247\uff09<\/p>\n

\u25a0quick fix \u53ea\u662f\u300c\u6b7b\u9802\u300d\uff1f
\n<\/strong>\u554f\uff1a\u5fcd\u75db\u8dd1\uff0c\u6bd4\u8cfd\u5f8c\u624d\u6c42\u91ab\u4e5f\u7121\u50b7\u5927\u96c5\uff1f<\/p>\n

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\u9019\u985e\u9aa8\u6298\u4ee5\u5f80\u7a31\u4f5c\u884c\u8ecd\u6027\u9aa8\u6298\uff08march fracture\uff09\uff0c\u662f\u7531\u65bc\u9aa8\u9abc\u9577\u671f\u52de\u640d\uff0c\u800c\u8eab\u9ad4\u6c92\u6709\u8db3\u5920\u6642\u9593\u4fee\u5fa9\u5c0e\u81f4\u9aa8\u6298\u3002\u82e5\u7e7c\u7e8c\u8dd1\u6b65\uff0c\u60a3\u8655\u6703\u6301\u7e8c\u53d7\u529b\uff0c\u53ef\u80fd\u6703\u6df1\u5316\u9aa8\u6298\uff0c\u751a\u81f3\u5c0e\u81f4\u9aa8\u6298\u79fb\u4f4d\uff0c\u9700\u8981\u624b\u8853\u5fa9\u4f4d\u548c\u56fa\u5b9a\u3002\u8a72\u540d\u75c5\u4eba\u6700\u7d42\u653e\u68c4\u6bd4\u8cfd\uff0c\u63a5\u53d7\u77f3\u818f\u56fa\u5b9a\u6cbb\u7642\u3002<\/p>\n

\u56e0\u6b64\uff0c\u5927\u5bb6\u8981\u6452\u9664no pain no gain\u7684\u89c0\u5ff5\uff0c\u6b63\u8996\u8eab\u9ad4\u767c\u51fa\u7684\u8b66\u865f\uff0c\u800c\u4e14\u5728\u53c3\u52a0\u99ac\u62c9\u677e\u9019\u985e\u8b1b\u6c42\u8010\u529b\u7684\u904b\u52d5\u524d\uff0c\u61c9\u76e1\u65e9\u6e96\u5099\uff0c\u4ea6\u5207\u52ff\u76f2\u76ee\u8ddf\u96a8\u5225\u4eba\u7684\u8a13\u7df4\u8a08\u5283\uff0c\u91cf\u529b\u800c\u70ba\uff0c\u4ee5\u514d\u5f97\u4e0d\u511f\u5931\u3002<\/p>\n

\u912d\uff1a\u5f88\u591a\u4eba\u6e96\u5099\u91cd\u8981\u6bd4\u8cfd\u6642\uff0c\u53d7\u50b7\u4e86\u90fd\u5e0c\u671bquick fix\uff0c\u4f8b\u5982\u6253\u6d88\u708e\u91dd\uff0c\u52d9\u6c42\u76e1\u5feb\u300c\u89e3\u6c7a\u300d\u554f\u984c\uff0c\u4f46\u5176\u5be6quick fix\u53ea\u662f\u66ab\u6642\u6b62\u75db\uff0c\u597d\u8b93\u8eab\u9ad4\u7e7c\u7e8c\u6d3b\u52d5\uff0c\u53ea\u662f\u300c\u6b7b\u9802\u300d\u3002\u5927\u5bb6\u6bcb\u5fd8\u521d\u8877\uff0c\u60f3\u60f3\u6700\u521d\u70ba\u4f55\u958b\u59cb\u8dd1\u6b65\uff0c\u70ba\u4e86\u6d88\u9592\u3001\u5f37\u8eab\u5065\u9ad4\uff0c\u672a\u5fc5\u9700\u8981\u300c\u6b7b\u9802\u300d\u7e7c\u7e8c\u8dd1\u3002<\/p>\n

\u53e6\u5916\uff0c\u8dd1\u6b65\u4eba\u58eb\u61c9\u8996\u4e4e\u500b\u4eba\u5065\u5eb7\u72c0\u51b5\uff0c\u53c3\u52a0\u99ac\u62c9\u677e\u6bd4\u8cfd\u524d\u627e\u91ab\u751f\u6aa2\u67e5\u3002\u4f8b\u5982\uff0c\u5fc3\u81df\u75c5\u60a3\u8005\u548c\u5fc3\u81df\u75c5\u60a3\u7684\u9ad8\u5371\u4eba\u58eb\uff0c\u4ea6\u5373\u6709\u4ee5\u4e0b\u9ad8\u98a8\u96aa\u56e0\u7d20\uff1a\u7537\u6027\u300140\u6b72\u4ee5\u4e0a\u3001\u8840\u58d3\u9ad8\u3001\u8840\u7cd6\u9ad8\u3001\u8840\u8102\u9ad8\u3001\u5c3f\u9178\u9ad8\u3001\u5438\u7159\u3001\u80a5\u80d6\uff0c\u4ee5\u53ca\u6709\u5fc3\u81df\u75c5\u7d00\u9304\u7684\u4eba\u61c9\u8acb\u91ab\u751f\u8a55\u4f30\u662f\u5426\u9069\u5408\u53c3\u52a0\u99ac\u62c9\u677e\u3002\u6b64\u5916\uff0c\u60a3\u6709\u547c\u5438\u7cfb\u7d71\u6bdb\u75c5\uff0c\u5982\u54ee\u5598\u3001\u6162\u963b\u80ba\u75c5\u4e5f\u9700\u591a\u52a0\u7559\u610f\u3002<\/p>\n

\u8dd1\u6b65\u662f\u5f88\u597d\u7684\u904b\u52d5\uff0c\u4f46\u5c0d\u8eab\u9ad4\u8981\u6c42\u9817\u9ad8\uff0c\u7df4\u8dd1\u6216\u6bd4\u8cfd\u6642\u7dca\u8a18\u9069\u53ef\u800c\u6b62\uff0c\u8eab\u9ad4\u4e0d\u9069\u61c9\u7acb\u5373\u505c\u6b62\u3002<\/p>\n

\u25a0\u505c\u8dd1\u9ede\u7df4\u5fc3\u80ba\uff1f
\n<\/strong>\u554f\uff1a\u53d7\u50b7\u5f8c\u8981\u4f11\u606f\uff0c\u6b64\u6bb5\u671f\u9593\u9700\u5b8c\u5168\u505c\u6b62\u904b\u52d5\u55ce\uff1f<\/p>\n

\u694a\uff1a\u53d7\u50b7\u5f8c\u4f11\u606f\u662f\u7121\u53ef\u907f\u514d\u7684\uff0c\u4ee5\u8db3\u5e95\u7b4b\u819c\u708e\u70ba\u4f8b\uff0c\u4e00\u822c\u8f15\u5fae\u60c5\u51b5\uff0c\u5efa\u8b70\u4f11\u606f\u5169\u500b\u661f\u671f\uff0c\u4f46\u5982\u679c\u60c5\u51b5\u8f03\u56b4\u91cd\uff0c\u5c31\u9700\u8981\u4f11\u606f\u516d\u500b\u661f\u671f\u3002\u4e0d\u5c11\u4eba\u64d4\u5fc3\u5b8c\u5168\u505c\u6b62\u7df4\u7fd2\uff0c\u6703\u4ee4\u5fc3\u80ba\u529f\u80fd\u8870\u9000\uff0c\u56e0\u6b64\u73fe\u4eca\u7684\u904b\u52d5\u91ab\u5b78\u4e3b\u5f35\u75c5\u4eba\u53ef\u505a\u4ea4\u53c9\u8a13\u7df4\uff0c\u6295\u5165\u8dd1\u6b65\u4ee5\u5916\u7684\u904b\u52d5\uff0c\u5982\u6e38\u6cf3\u3001\u8e0f\u55ae\u8eca\uff0c\u4fdd\u6301\u935b\u7149\u5fc3\u80ba\u529f\u80fd\u3002\u75c5\u4eba\u900f\u904e\u6539\u8b8a\u904b\u52d5\u6a21\u5f0f\uff0c\u518d\u914d\u5408\u85e5\u7269\u6d88\u708e\u53ca\u7269\u7406\u6cbb\u7642\uff0c\u53ef\u52a0\u901f\u5fa9\u5143\u3002<\/p>\n

\"\u8dd1\u6b65,\u9aa8\u9abc\u52de\u640d,\u9aa8\u6298,\u626d\u50b7,\"
\n\u25b2\uff08\u8cf4\u4fca\u5091\u651d\uff09<\/p>\n

\u6587\uff1a\u674e\u6b23\u654f
\n\u63d2\u5716\uff1a\u675c\u601d\u9834
\n\u7de8\u8f2f\uff1a\u6797\u66c9\u6167
\n\u96fb\u90f5\uff1afeature@mingpao.com<\/a><\/p>\n

 <\/p>\n

https:\/\/video3.mingpao.com\/201901\/HET20190103_01.mp4\u9ad8\u98a8\u96aa\u4eba\u58eb \u61c9\u5148\u8a55\u4f30\u8eab\u9ad4\u72c0\u6cc1;
\nhttps:\/\/video3.mingpao.com\/201901\/HET20190103_02.mp4\u819d\u95dc\u7bc0\u53d7\u50b7 \u6216\u6d89\u9aa8\u53ca\u8edf\u7d44\u7e54;
\nhttps:\/\/video3.mingpao.com\/201901\/HET20190103_03.mp4\u52ff\u5ffd\u8996\u300c\u62d7\u67f4\u300d\u6216\u6709\u5f8c\u907a\u75c7;
\nhttps:\/\/video3.mingpao.com\/201901\/HET20190103_04.mp4\u6cbb\u7642\u8173\u5e95\u7b4b\u819c\u708e \u53ef\u7528\u975e\u624b\u8853\u65b9\u6cd5;
\nhttps:\/\/video3.mingpao.com\/201901\/HET20190103_05.mp4\u9577\u8dd1\u5b89\u5168\u9326\u56ca \u7dca\u8a18\u91cf\u529b\u800c\u70ba;
\nhttps:\/\/video3.mingpao.com\/201901\/HET20190103_06.mp4FB Live\u8db3\u672c;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8dd1\u6b65\u71b1\u8fd1\u5e74\u5e2d\u6372\u5168\u57ce\uff0c\u300c\u8dd1\u53cb\u300d\u5927\u8ecd\u65e5\u76ca\u58ef\u5927\u3002\u611b\u4e0a\u904b\u52d5\u770b\u4f86\u767e\u5229\u800c\u7121\u4e00\u5bb3\uff0c\u4f46\u51e1\u4e8b\u4e00\u65e6\u904e\u706b\u5c31\u6613\u62db\u640d\uff0c\u6709\u72c2\u71b1\u8dd1\u53cb\u4e0d\u9867\u5929\u6c23\u3001\u4e0d\u7406\u75db\u50b7\u5805\u6301\u8dd1\u6b65\uff0c\u81e8\u8fd1\u99ac\u62c9\u677e\u8cfd\u66f4\u52a0\u5f37\u64cd\u7df4\u5099\u6230\uff0c\u6df1\u4fe1no pain no gain\u3002 \u9aa8\u79d1\u5c08\u79d1\u91ab\u751f\u63d0\u9192\uff0c\u82e5\u4e0d\u6b63\u8996\u8eab\u9ad4\u8b66\u865f\uff0c\u5fcd\u75db\u7e7c\u7e8c\u8dd1\uff0c\u5f71\u97ff\u6bd4\u8cfd\u8868\u73fe\u4e4b\u9918\uff0c\u9aa8\u9abc\u9577\u671f\u52de\u640d\uff0c\u6c92\u6709\u8db3\u5920\u6642\u9593\u4fee\u5fa9\uff0c\u53ef\u5c0e\u81f4\u9aa8\u6298\uff0c\u751a\u81f3\u79fb\u4f4d\uff0c\u96a8\u6642\u65b7\u9001\u8dd1\u6b65\u751f\u6daf\u3002 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MTSS\uff09\uff0c\u6210\u56e0\u662f\u811b\u9aa8\u9023\u63a5\u7740\u5c0f\u817f\u808c\u8089\u7fa4\uff0c\u53cd\u8986\u8dd1\u6b65\u6642\u808c\u8089\u6536\u7e2e\uff0c\u4e0d\u65b7\u62c9\u626f\u9aa8\u819c\u5c0e\u81f4\u767c\u708e\uff0c\u5c6c\u52de\u640d\u6027\u5275\u50b7\uff0c\u9700\u8981\u4f11\u606f\u624d\u53ef\u5eb7\u5fa9\uff0c\u82e5\u4e0d\u52a0\u7406\u6703\uff0c\u56b4\u91cd\u53ef\u81f4\u75b2\u52de\u6027\u9aa8\u6298\u3002 \u25a0\u62d7\u67f4\u6d88\u816b\u2260\u75ca\u7652\uff1f \u554f\uff1a\u5fcd\u5f97\u5230\u75db\u5373\u4e0d\u662f\u592a\u50b7\uff0c\u98df\u7c92\u6d88\u708e\u6b62\u75db\u85e5\u5c31\u7e7c\u7e8c\u8dd1\uff1f \u694a\uff1a\u5f88\u591a\u8dd1\u624b\u90fd\u62b1\u6301no pain no gain\u7684\u89c0\u5ff5\uff0c\u5ffd\u7565\u8eab\u9ad4\u5411\u81ea\u5df1\u767c\u51fa\u7684\u8b66\u865f\u3002\u5176\u5be6\u8eab\u9ad4\u75db\u695a\u6642\uff0c\u5c31\u61c9\u505c\u4e0b\u4f11\u606f\uff0c\u9069\u91cf\u62c9\u7b4b\uff1b\u5982\u679c\u75db\u695a\u6301\u7e8c\uff0c\u66f4\u61c9\u53ca\u65e9\u6c42\u91ab\u3002 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