{"id":16747,"date":"2019-01-28T12:50:51","date_gmt":"2019-01-28T04:50:51","guid":{"rendered":"\/\/www.afterroberto.com\/?p=16747"},"modified":"2019-01-28T15:17:50","modified_gmt":"2019-01-28T07:17:50","slug":"%e7%9f%a5%e5%a4%9a%e5%95%b2%ef%bc%9a%e9%9b%aa%e5%9c%b0%e9%81%87%e9%9a%aa-%e9%a3%9f%e9%9b%aa%e6%9c%83%e5%a4%b1%e6%ba%ab","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%9f%a5%e5%a4%9a%e5%95%b2%ef%bc%9a%e9%9b%aa%e5%9c%b0%e9%81%87%e9%9a%aa-%e9%a3%9f%e9%9b%aa%e6%9c%83%e5%a4%b1%e6%ba%ab\/","title":{"rendered":"\u77e5\u591a\u5572\uff1a\u96ea\u5730\u9047\u96aa \u98df\u96ea\u6703\u5931\u6eab"},"content":{"rendered":"<p><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/health-0128-snow.webp 523w,\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/health-0128-snow-300x182.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/health-0128-snow-150x91.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/health-0128-snow-250x152.webp 250w\" sizes=\"(max-width: 523px) 100vw, 523px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/health-0128-snow.jpg\" height=\"317\" width=\"523\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/health-0128-snow.jpg 523w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/health-0128-snow-300x182.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/health-0128-snow-150x91.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/health-0128-snow-250x152.jpg 250w\" sizes=\"(max-width: 523px) 100vw, 523px\" class=\"alignnone size-full wp-image-16748 sp-no-webp\" alt=\"\u5931\u6eab,\u6ed1\u96ea,\u4f4e\u6eab\u75c7, \" fetchpriority=\"high\" decoding=\"async\" style=\"height: 317px;\"  > <\/picture><br \/>\n\u25b2\u63d0\u9632\u51cd\u50b7\u2014\u2014\u5047\u671f\u5230\u5916\u5730\u6ed1\u96ea\uff0c\u82e5\u4e0d\u5e78\u9047\u96aa\uff0c\u8981\u63d0\u9632\u4f4e\u6eab\u75c7\u548c\u51cd\u50b7\uff0c\u53ef\u6316\u96ea\u6d1e\u81ea\u4fdd\u3002\uff08yulkapopkova@iStockphoto\uff09<\/p>\n<p>&nbsp;<\/p>\n<div id=\"upper\">\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u6bcf\u9022\u8056\u8a95\u3001\u65b0\u5e74\u5047\u671f\uff0c\u4e0d\u5c11\u4eba\u90fd\u559c\u6b61\u5230\u65e5\u97d3\u6ed1\u96ea\u3002\u65e9\u524d\uff0c\u5169\u540d\u9999\u6e2f\u7537\u5b50\u65bc\u65e5\u672c\u6ed1\u96ea\u4e00\u5ea6\u5931\u8e64\uff0c\u5169\u4eba\u6316\u96ea\u6d1e\u6c42\u751f\u907f\u96e3\uff0c\u6700\u7d42\u7372\u6551\u3002\u856d\u7cb5\u4e2d\u8a8d\u70ba\u6b64\u505a\u6cd5\u6070\u7576\uff0c\u300c\u5728\u6975\u5730\u9047\u96aa\uff0c\u6700\u5927\u5371\u6a5f\u5c31\u662f\u60a3\u4f4e\u6eab\u75c7\u3001\u51cd\u50b7\u3002\u56e0\u6b64\uff0c\u9700\u8981\u4e00\u500b\u5e87\u8b77\u7684\u5730\u65b9\u3002\u6316\u96ea\u6d1e\u662f\u4e00\u500b\u7406\u60f3\u7684\u505a\u6cd5\uff0c\u5c31\u50cf\u611b\u65af\u57fa\u6469\u4eba\u4f4f\u5728\u51b0\u5c4b\u88cf\uff0c\u907f\u514d\u66b4\u9732\u5728\u5927\u98a8\u7684\u74b0\u5883\u4e4b\u4e0b\uff0c\u6e1b\u4f4e\u5931\u6eab\u7684\u53ef\u80fd\u300d\u3002<\/p>\n<\/div>\n<div id=\"lower\">\n<div class=\"articlelogin\">\n<p>\u856d\u7cb5\u4e2d\u63d0\u9192\uff0c\u96ea\u5730\u9047\u96aa\u6642\u4e0d\u5b9c\u76f4\u63a5\u98df\u96ea\u89e3\u6e34\uff0c\u96d6\u7136\u96ea\u878d\u5316\u5f8c\u6703\u8b8a\u6210\u6c34\uff0c\u4e0d\u904e\u96ea\u8f49\u5316\u70ba\u6c34\u7684\u904e\u7a0b\u9700\u8981\u5438\u6536\u71b1\uff0c\u98df\u96ea\u6703\u5438\u8d70\u8eab\u9ad4\u7684\u71b1\u91cf\uff0c\u589e\u52a0\u60a3\u4f4e\u6eab\u75c7\u7684\u98a8\u96aa\u3002\u53e6\u5916\uff0c\u907f\u514d\u5728\u5927\u98a8\u96ea\u6642\u96e2\u958b\u73fe\u5834\uff0c\u56e0\u70ba\u96e3\u4ee5\u8fa8\u8a8d\u65b9\u5411\u3002\u7576\u5929\u6c23\u7a69\u5b9a\uff0c\u96e2\u958b\u6642\u4ea6\u8981\u5c0f\u5fc3\uff0c\u6aa2\u67e5\u6709\u5426\u8db3\u5920\u88dd\u5099\uff0c\u4f8b\u5982\u773c\u7f69\u3002\u592a\u967d\u5149\u6709\u7d2b\u5916\u7dda\uff0c\u96ea\u5730\u53cd\u5c04\u7d2b\u5916\u7dda\uff0c\u6703\u707c\u50b7\u773c\u775b\uff0c\u9020\u6210\u96ea\u76f2\uff0c\u5371\u96aa\u5927\u589e\u3002<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u25b2\u63d0\u9632\u51cd\u50b7\u2014\u2014\u5047\u671f\u5230\u5916\u5730\u6ed1\u96ea\uff0c\u82e5\u4e0d\u5e78\u9047\u96aa\uff0c\u8981\u63d0\u9632\u4f4e\u6eab\u75c7\u548c\u51cd\u50b7\uff0c\u53ef\u6316\u96ea\u6d1e\u81ea\u4fdd\u3002\uff08yulkapopkova@iStockphoto\uff09 &nbsp; \u3010\u660e\u5831\u5c08\u8a0a\u3011\u6bcf\u9022\u8056\u8a95\u3001\u65b0\u5e74\u5047\u671f\uff0c\u4e0d\u5c11\u4eba\u90fd\u559c\u6b61\u5230\u65e5\u97d3\u6ed1\u96ea\u3002\u65e9\u524d\uff0c\u5169\u540d\u9999\u6e2f\u7537\u5b50\u65bc\u65e5\u672c\u6ed1\u96ea\u4e00\u5ea6\u5931\u8e64\uff0c\u5169\u4eba\u6316\u96ea\u6d1e\u6c42\u751f\u907f\u96e3\uff0c\u6700\u7d42\u7372\u6551\u3002\u856d\u7cb5\u4e2d\u8a8d\u70ba\u6b64\u505a\u6cd5\u6070\u7576\uff0c\u300c\u5728\u6975\u5730\u9047\u96aa\uff0c\u6700\u5927\u5371\u6a5f\u5c31\u662f\u60a3\u4f4e\u6eab\u75c7\u3001\u51cd\u50b7\u3002\u56e0\u6b64\uff0c\u9700\u8981\u4e00\u500b\u5e87\u8b77\u7684\u5730\u65b9\u3002\u6316\u96ea\u6d1e\u662f\u4e00\u500b\u7406\u60f3\u7684\u505a\u6cd5\uff0c\u5c31\u50cf\u611b\u65af\u57fa\u6469\u4eba\u4f4f\u5728\u51b0\u5c4b\u88cf\uff0c\u907f\u514d\u66b4\u9732\u5728\u5927\u98a8\u7684\u74b0\u5883\u4e4b\u4e0b\uff0c\u6e1b\u4f4e\u5931\u6eab\u7684\u53ef\u80fd\u300d\u3002 \u856d\u7cb5\u4e2d\u63d0\u9192\uff0c\u96ea\u5730\u9047\u96aa\u6642\u4e0d\u5b9c\u76f4\u63a5\u98df\u96ea\u89e3\u6e34\uff0c\u96d6\u7136\u96ea\u878d\u5316\u5f8c\u6703\u8b8a\u6210\u6c34\uff0c\u4e0d\u904e\u96ea\u8f49\u5316\u70ba\u6c34\u7684\u904e\u7a0b\u9700\u8981\u5438\u6536\u71b1\uff0c\u98df\u96ea\u6703\u5438\u8d70\u8eab\u9ad4\u7684\u71b1\u91cf\uff0c\u589e\u52a0\u60a3\u4f4e\u6eab\u75c7\u7684\u98a8\u96aa\u3002\u53e6\u5916\uff0c\u907f\u514d\u5728\u5927\u98a8\u96ea\u6642\u96e2\u958b\u73fe\u5834\uff0c\u56e0\u70ba\u96e3\u4ee5\u8fa8\u8a8d\u65b9\u5411\u3002\u7576\u5929\u6c23\u7a69\u5b9a\uff0c\u96e2\u958b\u6642\u4ea6\u8981\u5c0f\u5fc3\uff0c\u6aa2\u67e5\u6709\u5426\u8db3\u5920\u88dd\u5099\uff0c\u4f8b\u5982\u773c\u7f69\u3002\u592a\u967d\u5149\u6709\u7d2b\u5916\u7dda\uff0c\u96ea\u5730\u53cd\u5c04\u7d2b\u5916\u7dda\uff0c\u6703\u707c\u50b7\u773c\u775b\uff0c\u9020\u6210\u96ea\u76f2\uff0c\u5371\u96aa\u5927\u589e\u3002 &nbsp;<\/p>\n","protected":false},"author":5,"featured_media":16748,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[2824,2843,1093],"class_list":["post-16747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-2824","tag-2843","tag-1093"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 18:08:23","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/16747"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=16747"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/16747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/16748"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=16747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=16747"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=16747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}