{"id":16601,"date":"2019-01-21T18:13:12","date_gmt":"2019-01-21T10:13:12","guid":{"rendered":"\/\/www.afterroberto.com\/?p=16601"},"modified":"2023-12-20T16:02:45","modified_gmt":"2023-12-20T08:02:45","slug":"%e3%80%90%e6%9c%89%e7%89%87%e3%80%91%e7%87%9f%e9%a4%8a%e6%a8%99%e7%b1%a4%e8%a6%81%e8%ad%98%e7%9d%87-%e5%81%a5%e5%ba%b7%e6%9c%89%e7%a6%ae-%e9%a4%85%e4%b9%be%e3%80%81%e9%ba%b5%e9%a3%9f%e6%9c%89","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e6%9c%89%e7%89%87%e3%80%91%e7%87%9f%e9%a4%8a%e6%a8%99%e7%b1%a4%e8%a6%81%e8%ad%98%e7%9d%87-%e5%81%a5%e5%ba%b7%e6%9c%89%e7%a6%ae-%e9%a4%85%e4%b9%be%e3%80%81%e9%ba%b5%e9%a3%9f%e6%9c%89\/","title":{"rendered":"\u3010\u6709\u7247\u3011\u71df\u990a\u6a19\u7c64\u8981\u8b58\u7747 \u5065\u5eb7\u6709\u79ae\u2014\u9905\u4e7e\u3001\u9eb5\u98df\u6709\u9078\u64c7"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u8fb2\u66c6\u65b0\u5e74\u5c07\u81f3\uff0c\u5f88\u591a\u4eba\u90fd\u6703\u9078\u8cfc\u79ae\u7269\u9001\u7d66\u89aa\u670b\u621a\u53cb\uff0c\u5176\u4e2d\u9905\u4e7e\u3001\u9eb5\u98df\u90fd\u662f\u71b1\u9078\u4e4b\u4e00\uff0c\u4e0d\u904e\u5728\u63c0\u9078\u9905\u4e7e\u548c\u9eb5\u98df\u6642\uff0c\u539f\u4f86\u55ae\u662f\u770b\u5305\u88dd\u4e0a\u7684\u71df\u990a\u6a19\u7c64\uff0c\u5df2\u7d93\u5927\u6709\u5b78\u554f\u3002\u5373\u770b\u990a\u548c\u91ab\u9662\u71df\u990a\u5e2b\u5468\u660e\u6b23(Jessica)\u6559\u5927\u5bb6\u62c6\u89e3\u71df\u990a\u6a19\u7c64\u4e2d\u7684\u5e7e\u500b\u91cd\u8981\u5143\u7d20\uff0c\u5373\u4f7f\u9001\u79ae\u7d66\u9577\u8f29\u6216\u60a3\u6709\u300c\u4e09\u9ad8\u300d\u7b49\u4eba\u58eb\uff0c\u90fd\u53ef\u4ee5\u9001\u79ae\u517c\u9001\u4e0a\u5065\u5eb7\uff01<br><br>\u5f88\u591a\u4eba\u90fd\u77e5\u9053\u71df\u990a\u6a19\u7c64\u5fc5\u9808\u8f09\u6709\u300c1+7\u300d\uff0c\u5305\u62ec\u80fd\u91cf\uff08Energy\uff09\u548c7\u7a2e\u6307\u5b9a\u6a19\u793a\u71df\u990a\u7d20\uff0c\u5373\u86cb\u767d\u8cea\uff08Protein\uff09\u3001\u78b3\u6c34\u5316\u5408\u7269\uff08Carbohydrates\uff09\u3001\u7e3d\u8102\u80aa\uff08Total Fat\uff09\u3001\u98fd\u548c\u8102\u80aa\u9178\uff08Saturated fatty acids\uff09\u3001\u53cd\u5f0f\u8102\u80aa\u9178\uff08Trans fatty acids\uff09\u3001\u9209\uff08Sodium\uff09\u548c\u7cd6\uff08Sugars\uff09\u7684\u8cc7\u6599\u3002\u4e0d\u904e\uff0c\u5728\u9078\u8cfc\u4e0d\u540c\u98df\u54c1\u6642\uff0c\u8981\u7559\u610f1+7\u4e2d\u7684\u54ea\u4e9b\u71df\u990a\u7d20\uff0c\u624d\u80fd\u98df\u5f97\u5065\u5eb7\u6709\u300c\u71df\u300d\u5462\uff1f<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u62c6\u89e3\u71df\u990a\u6a19\u7c64\u7684\u79d8\u5bc6<\/strong><\/h2>\n\n\n\n<video controls width=\"1000\" poster=\"https:\/\/video3.mingpao.com\/201812\/BUS20181212_01.jpg\">\n  <source src=\"https:\/\/video3.mingpao.com\/201812\/BUS20181212_01.mp4\" type=\"video\/mp4\">\n<\/video>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9078\u64c7\u9905\u4e7e 4\u5927\u71df\u990a\u7d20\u8981\u7559\u795e<\/strong><\/h2>\n\n\n\n<p>Jessica\u4ee5\u9078\u64c7\u9905\u4e7e\u985e\u98df\u7269\u70ba\u4f8b\uff0c\u7e3d\u8102\u80aa\u3001\u98fd\u548c\u8102\u80aa\u3001\u7cd6\u548c\u9209\u8cea\u90fd\u662f\u91cd\u8981\u7684\u8003\u616e\u56e0\u7d20\u3002\u5979\u4ee5\u5e02\u9762\u4e0a\u5bb9\u6613\u8cfc\u8cb7\u5230\u7684\u8774\u8776\u9165\u3001\u5a01\u5316\u9905\u3001\u65e5\u5f0f\u7c73\u9905\u3001\u54b8\u9905\u4e7e\u3001\u9905\u4e7e\u68d2\u3001\u6731\u53e4\u529b\u624b\u6307\u9905\u7b49\u70ba\u4f8b\uff0c\u5f9e\u71df\u990a\u6a19\u7c64\u5167\u5bb9\uff0c\u4fbf\u53ef\u4ee5\u6bd4\u8f03\u9078\u51fa\u8f03\u5065\u5eb7\u7684\u9078\u64c7\u3002<br><br>\u300c\u5728\u4e0a\u8ff0\u9905\u4e7e\u4e4b\u4e2d\uff0c\u8774\u8776\u9165\u7684\u8102\u80aa\u542b\u91cf\u6700\u9ad8\uff0c\u50c53\u584a\u8774\u8776\u9165\u5df2\u670910\u514b\u7e3d\u8102\u80aa\uff0c\u76f8\u7576\u65bc\u6b63\u5e38\u4eba\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u7684\u516d\u5206\u4e00\u3002\u300d\u5176\u6b21\u300c\u7d30\u7d30\u7c92\u300d\u7684\u5a01\u5316\u9905\uff0c\u60f3\u4e0d\u5230\u5176\u98fd\u548c\u8102\u80aa\u548c\u7cd6\u5206\u90fd\u662f\u773e\u9905\u4e4b\u4e2d\u6700\u9ad8\u7684\u3002\u300c100\u514b\u5a01\u5316\u9905\u5df2\u542b\u670921.4\u514b\u98fd\u548c\u8102\u80aa\uff0c\u4f54\u7e3d\u8102\u80aa\u7684\u516b\u6210\u3002\u300d<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"555\" class=\"alignnone size-full wp-image-16603\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/Jessica.jpg\" alt=\"\u71df\u990a\u6a19\u7c64,\u9905\u4e7e,\u9eb5\u98df,\u78b3\u6c34\u5316\u5408\u7269,\u7e3d\u8102\u80aa,\u98fd\u548c\u8102\u80aa,\u9209,\u7cd6,\u81b3\u98df\u7e96\u7dad,\u5747\u8861\u98f2\u98df,\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/Jessica.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/Jessica-150x104.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/Jessica-300x208.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/Jessica-768x533.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/Jessica-392x272.jpg 392w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/Jessica-130x90.jpg 130w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br>\u25b2<a href=\"https:\/\/www.hksh-hospital.com\/zh-hk\" target=\"_blank\" rel=\"noopener\">\u990a\u548c\u91ab\u9662<\/a>\u71df\u990a\u5e2b\u5468\u660e\u6b23\u8868\u793a\uff0c\u5728\u9078\u8cfc\u9905\u4e7e\u6216\u9eb5\u98df\u9001\u79ae\u6216\u81ea\u7528\u6642\uff0c\u90fd\u8981\u7559\u610f\u71df\u990a\u6a19\u7c64\u4e0a\u7684\u5e7e\u500b\u91cd\u8981\u5143\u7d20\uff0c\u4fbf\u53ef\u4ee5\u9001\u79ae\u517c\u9001\u4e0a\u5065\u5eb7\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98fd\u548c\u8102\u80aa\u8981\u5c11\u65bc\u7e3d\u8102\u80aa\u4e00\u534a<\/strong><\/h2>\n\n\n\n<p>\u5979\u63d0\u9192\u9700\u8981\u63a7\u5236\u9ad4\u91cd\u548c\u6709\u81bd\u56fa\u9187\u9ad8\u7684\u4eba\u58eb\uff0c\u5728\u9078\u64c7\u9905\u4e7e\u6642\u8981\u7279\u5225\u8981\u7559\u610f\u7e3d\u8102\u80aa\u3001\u98fd\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u7684\u542b\u91cf\uff0c\u56e0\u55ae\u662f\u98fd\u548c\u8102\u80aa\u5df2\u53ef\u4ee5\u4ee4\u8840\u6db2\u4e2d\u7684\u58de\u81bd\u56fa\u9187\u4e0a\u5347\u3002\u5982\u4f55\u9078\u64c7\u5462\uff1f\u300c\u4ee5\u6bcf\u4efd\u98df\u7269\u8a08\u7b97\uff0c\u98df\u7269\u4e2d\u7684\u7e3d\u8102\u80aa\u6700\u597d\u5c11\u65bc3\u514b\uff0c\u800c\u7576\u4e2d\u6240\u542b\u7684\u98fd\u548c\u8102\u80aa\u9700\u8981\u5c11\u65bc\u7e3d\u8102\u80aa\u7684\u4e00\u534a\u5206\u91cf\u624d\u7b97\u7406\u60f3\uff01\u300d<br><br>\u81f3\u65bc\u7cd6\u5206\uff0c\u6bcf\u4eba\u6bcf\u5929\u5efa\u8b70\u7684\u651d\u53d6\u91cf\u4e0d\u591a\u65bc25\u514b\uff0c\u5927\u7d04\u76f8\u7b49\u65bc6\u8336\u5319\u7cd6\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u651d\u53d6\u91cf\u6c92\u6709\u7279\u5b9a\u5efa\u8b70\u651d\u7cd6\u5206\u91cf\uff0c\u82e5\u8840\u7cd6\u63a7\u5236\u4e0d\u4f73\uff0c\u6700\u597d\u9078\u64c7\u4e0d\u542b\u7cd6\uff0c\u5373\u6bcf100\u514b\u56fa\u9ad4\uff0f\u6db2\u9ad4\u542b\u5c11\u904e0.5\u514b\u7cd6\uff1b\u6216\u6700\u591a\u9078\u64c7\u4f4e\u7cd6\uff0c\u5373\u6bcf\u4efd100\u514b\u5206\u91cf\u4f4e\u65bc5\u514b\u7cd6\u3002\u3002\u300c\u50c57\u7c92\u6578\u91cf\u7684\u5a01\u5316\u9905\u5df2\u542b\u67097.5\u514b\u7cd6\uff08\u53731.5\u8336\u5319\uff09\uff0c\u7cd6\u5206\u5c6c\u6700\u9ad8\u3002\u300d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5c0f\u5fc3\u7cd6\u3001\u9209 \u96a8\u6642\u8d85\u6a19<\/strong><\/h2>\n\n\n\n<p>\u4e0d\u5c11\u5927\u4eba\u3001\u5c0f\u670b\u53cb\u90fd\u559c\u6b61\u5403\u8106\u535c\u535c\u7684\u65e5\u5f0f\u7c73\u9905\uff0c\u4e0d\u904eJessica\u5efa\u8b70\u5728\u9078\u8cfc\u6642\u8981\u7559\u610f\u5176\u9209\u542b\u91cf\u3002\u300c\u64da\u4e16\u754c\u885e\u751f\u7d44\u7e54\u5efa\u8b70\uff0c\u6210\u4eba\u6bcf\u65e5\u5f9e\u65e5\u5e38\u81b3\u98df\u651d\u5165\u7684\u9209\u61c9\u5c11\u65bc2000\u6beb\u514b\uff0c\u800c\u5152\u7ae5\u7684\u651d\u53d6\u91cf\u8981\u66f4\u5c11\uff0c\u4e09\u9ad8\u4eba\u58eb\u66f4\u8981\u6ce8\u610f\u9032\u98df\u5206\u91cf\u3002\u300d<\/p>\n\n\n\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-16604\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/m80970_table.jpg\" alt=\"\u71df\u990a\u6a19\u7c64,\u9905\u4e7e,\u9eb5\u98df,\u78b3\u6c34\u5316\u5408\u7269,\u7e3d\u8102\u80aa,\u98fd\u548c\u8102\u80aa,\u9209,\u7cd6,\u81b3\u98df\u7e96\u7dad,\u5747\u8861\u98f2\u98df,\" width=\"900\" height=\"508\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/m80970_table.jpg 900w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/m80970_table-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/m80970_table-150x85.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/m80970_table-768x433.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/m80970_table-250x141.jpg 250w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><br>\u25b2\uff08\u660e\u5831\u88fd\u5716\uff09\u651d\u5165\u904e\u591a\u7684\u7e3d\u8102\u80aa\u3001\u98fd\u548c\u8102\u80aa\u3001\u9209\u548c\u7cd6\u542b\u91cf\uff0c\u5c0d\u8eab\u9ad4\u6703\u9020\u6210\u4ec0\u9ebc\u5f71\u97ff\u5462\uff1f\u300c\u4e09\u9ad8\u300d\u6216\u7cd6\u5c3f\u75c5\u8005\u5728\u9032\u98df\u9905\u4e7e\u6642\u53c8\u8981\u6ce8\u610f\u4ec0\u9ebc\u5462\uff1f<\/p>\n\n\n\n<h2 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class=\"wp-block-heading\"><strong>\u9eb5\u98df\u9078\u64c7\u591a \u5b9c\u9078\u5c11\u9209\u3001\u9ad8\u7e96<\/strong><\/h2>\n\n\n\n<p>\u5728\u4e91\u4e91\u9eb5\u98df\u4e2d\uff0c\u62cc\u9eb5\u3001\u9b91\u9b5a\u9eb5\u3001\u854e\u9ea5\u9eb5\u3001\u86cb\u9eb5\u3001\u7c89\u7d72\u2026\u2026\u4f60\u6703\u9078\u64c7\u54ea\u4e9b\u81ea\u5df1\u98df\u7528\u6216\u9001\u79ae\u5462\uff1fJessica\u5f37\u8abf\uff0c\u63c0\u9078\u9eb5\u98df\u6642\uff0c\u8981\u7279\u5225\u7559\u610f\u71df\u990a\u6a19\u7c64\u4e0a\u7684\u9209\u8cea\u3001\u78b3\u6c34\u5316\u5408\u7269\u548c\u81b3\u98df\u7e96\u7dad\u3002<br><br>\u5979\u4ee5\u8fd1\u5e74\u6d41\u884c\u7684\u62cc\u9eb5\u6216\u5f88\u591a\u611b\u9001\u79ae\u7684\u9b91\u9b5a\u9eb5\u70ba\u4f8b\uff0c\u5927\u591a\u9644\u6709\u8abf\u5473\u5305\uff0c\u56e0\u6b64\u53ea\u662f\uff11\u500b\u5206\u91cf\u5df2\u542b2000\u81f33000\u6beb\u514b\u7684\u9209\u8cea\uff0c\u5373\u53ea\u662f\u9032\u98df1\u500b\u9eb5\u9905\u9023\u8abf\u5473\u5305\uff0c\u5df2\u8d85\u51fa\u6210\u4eba\u4e00\u65e5\u7684\u9209\u651d\u53d6\u91cf\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5c11\u7528\u8abf\u5473\u5305\u559d\u6e6f\u6c41 \u6e1b\u5c11\u9209\u5438\u6536<\/strong><\/h2>\n\n\n\n<p><br>\u300c\u5efa\u8b70\u8981\u9032\u98df\u9019\u985e\u9eb5\u98df\u6642\uff0c\u53ef\u9078\u64c7\u53ea\u653e\u4e00\u534a\u7684\u8abf\u5473\u5305\u4f5c\u8abf\u5473\uff0c\u6216\u53ea\u5403\u9eb5\u800c\u4e0d\u559d\u6e6f\u6c41\uff0c\u6709\u52a9\u6e1b\u5c11\u9209\u7684\u5438\u6536\u3002\u300d<br><br>\u9084\u60f3\u5403\u5f97\u5065\u5eb7\u4e00\u9ede\uff0c\u53ef\u4ee5\u9078\u64c7\u4e00\u4e9b\u5373\u98df\u7c89\u7d72\uff0c\u5305\u88dd\u4e0a\u71df\u990a\u6a19\u7c64\u4e0a\u5217\u660e\u96f6\u6beb\u514b\u9209\u8cea\uff0c\u4e5f\u4e0d\u542b\u6e6f\u5305\uff0c\u6545\u76f8\u6bd4\u5176\u4ed6\u9eb5\u98df\uff0c\u662f\u8f03\u70ba\u5065\u5eb7\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"498\" class=\"alignnone size-full wp-image-16602\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/noodles.jpg\" alt=\"\u71df\u990a\u6a19\u7c64,\u9905\u4e7e,\u9eb5\u98df,\u78b3\u6c34\u5316\u5408\u7269,\u7e3d\u8102\u80aa,\u98fd\u548c\u8102\u80aa,\u9209,\u7cd6,\u81b3\u98df\u7e96\u7dad,\u5747\u8861\u98f2\u98df,\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/noodles.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/noodles-150x93.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/noodles-300x187.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/01\/noodles-768x478.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br>\u25b2\u9078\u64c7\u9eb5\u98df\u6642\uff0c\u8981\u6ce8\u610f\u5176\u78b3\u6c34\u5316\u5408\u7269\u548c\u81b3\u98df\u7e96\u7dad\u5206\u91cf\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u78b3\u6c34\u5316\u5408\u7269 \u7cd6\u5c3f\u75c5\u8005\u8981\u6ce8\u610f<\/strong><\/h2>\n\n\n\n<p>\u81f3\u65bc\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4ee5\u83e0\u83dc\u9eb5\u70ba\u4f8b\uff0c\u5927\u7d04\u542b30\u514b\uff0c\u63db\u7b97\u70ba\u98ef\u4f5c\u8a08\u7b97\uff0c\u5927\u7d04\u6709\u534a\u7897\u98ef\uff0c\u6545\u82e5\u53ea\u9032\u98df1\u500b\u9eb5\u9905\uff0c\u90fd\u662f\u5927\u90e8\u5206\u7cd6\u5c3f\u75c5\u60a3\u8005\u4e00\u9910\u7684\u5408\u9069\u5206\u91cf\u3002<br><br>\u4e0d\u904e\uff0c\u82e5\u4ee5\u81b3\u98df\u7e96\u7dad\u8a08\u7b97\uff0c\u4e00\u822c\u83e0\u83dc\u9eb5\u3001\u86cb\u9eb5\u7b49\u6240\u542b\u7684\u81b3\u98df\u7e96\u7dad\u90fd\u4e0d\u591a\uff0c\u5927\u7d04\u53ea\u67091\u514b\uff0c\u800c\u6210\u4eba\u6bcf\u65e5\u9700\u8981\u7684\u81b3\u98df\u7e96\u7dad\u662f25\u514b\uff0c\u56e0\u6b64\u53ef\u914d\u5408\u7d04\u5927\u534a\u7897\u6216\u4ee5\u4e0a\u7684\u852c\u83dc\u4e00\u8d77\u9032\u98df\uff0c\u4ee5\u6eff\u8db3\u7e96\u7dad\u91cf\u3002\u6240\u8b02\u9ad8\u7e96\uff0c\u5373\u6bcf\u4efd\u98df\u7269\u61c9\u591a\u65bc6\u514b\u7e96\u7dad\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u589e\u52a0\u81b3\u98df\u7e96\u7dad \u914d\u5408\u5747\u8861\u98f2\u98df<\/strong><\/h2>\n\n\n\n<p>Jessica\u5efa\u8b70\uff0c\u53ef\u4ee5\u9078\u64c7\u854e\u9ea5\u9eb5\u6216\u5168\u9ea5\u610f\u7c89\u3002\u300c\u4ee5\u9019\u6b3e\u854e\u9ea5\u9eb5\u5305\u88dd\u7684\u71df\u990a\u6a19\u7c64\u986f\u793a\uff0c\u5171\u67099\u514b\u81b3\u98df\u7e96\u7dad\uff0c\u5373\u9032\u98df\u4e00\u624e\uff0c\u5df2\u67091.5\u7897\u852c\u83dc\u7684\u7e96\u7dad\u91cf\uff0c\u800c\u7576\u4e2d\u7684\u6fb1\u7c89\u8cea\uff0c\u4e5f\u5927\u7d04\u6709\u56db\u5206\u4e09\u7897\u98ef\uff0c\u8db3\u5920\u4e00\u822c\u5065\u5eb7\u4eba\u58eb\u4e00\u9910\u7684\u5206\u91cf\u3002\u300d<br><br>\u8981\u98df\u5f97\u5065\u5eb7\uff0cJessica\u5f37\u8abf\uff0c\u5403\u9eb5\u7684\u540c\u6642\uff0c\u4e5f\u8981\u6ce8\u610f\u5747\u8861\u98f2\u98df\uff0c\u5982\u80fd\u5920\u914d\u5408\u852c\u83dc\u3001\u9ad8\u86cb\u767d\u8cea\u7b49\u7684\u98df\u7269\u5982\u7626\u8089\u3001\u96de\u4ef6\u3001\u8089\u4e38\u7b49\u4e00\u8d77\u9032\u98df\uff0c\u6703\u662f\u66f4\u5065\u5eb7\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u62c6\u89e3\u71df\u990a\u7d20\uff1a\u9eb5\u98df\u7bc7<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u71df\u990a\u7d20<\/strong><\/td><td><strong>\u6210\u4eba\u6bcf\u65e5\u5f9e\u81b3\u98df\u4e2d\u7684\u651d\u5165\u91cf<\/strong><br><strong>(\u6bcf\u4eba\u6240\u97001800\u5361\u8def\u91cc\u70ba\u8a08)<\/strong><\/td><td><strong>\u4e00\u822c\u5305\u88dd\u98df\u54c1<\/strong><br><strong>\uff08\u4ee5\u672c\u6587\u9078\u8cfc\u7684\u98df\u54c1\u70ba\u4f8b)<\/strong><\/td><td><strong>\u5c0d\u5065\u5eb7\u7684\u5f71\u97ff<\/strong><\/td><\/tr><tr><td><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong><\/td><td>\u7d04220\u514b<\/td><td>\u83e0\u83dc\u9eb5\u9905\uff11\u500b\uff0c\u78b3\u6c34\u5316\u5408\u7269\u670930\u514b<\/td><td>\u4e00\u5929\u6240\u9700\u7684\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269\u5b9c\u5e73\u5747\u5206\u914d\u3002\u6240\u9700\u651d\u53d6\u5206\u91cf\u56e0\u4eba\u800c\u7570\uff0c\u6d3b\u52d5\u91cf\u8f03\u5927\u53ef\u5403\u6bcf\u99101\u81f31.5\u7897\u98ef\u3002\u4f46\u82e5\u8840\u7cd6\u9ad8\u4eba\u58eb\uff0c\u534a\u7897\u98ef\u5373\u76f8\u7b49\u4e00\u500b\u83e0\u83dc\u9eb5\u5927\u5c0f\u662f\u76f8\u5c0d\u5408\u9069\u7684\u3002\u56e0\u651d\u53d6\u904e\u5c11\u6703\u6709\u6a5f\u6703\u8840\u7cd6\u4f4e\uff0c\u904e\u591a\u4ea6\u6703\u5c0e\u81f4\u8840\u7cd6\u904e\u9ad8\u7684\u3002<\/td><\/tr><tr><td><strong>\u81b3\u98df\u7e96\u7dad<\/strong><\/td><td>\u7d0425\u514b<\/td><td>\u854e\u9ea5\u9eb5\uff11\u624e\uff0c\u81b3\u98df\u7e96\u7dad\u67099\u514b<\/td><td>\u9032\u98df\u8db3\u5920\u7e96\u7dad\u80fd\u9810\u9632\u591a\u7a2e\u764c\u75c7\u53ca\u6162\u6027\u75be\u75c5\u5982\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81df\u75c5\u53ca\u4e2d\u98a8\u7b49\u7b49\u3002\u5c0d\u6539\u5584\u58de\u81bd\u56fa\u9187\u6709\u5e6b\u52a9\uff0c\u4ea6\u80fd\u5e6b\u52a9\u5e73\u7a69\u8840\u7cd6\u3002<\/td><\/tr><tr><td><strong>\u9209<\/strong><\/td><td>\u5c11\u65bc2000\u6beb\u514b<\/td><td>\u62cc\u9eb5\uff11\u500b\u9023\u8abf\u5473\u5305\uff0c\u9209\u67092000\u81f33000\u6beb\u514b<\/td><td>\u651d\u5165\u904e\u591a\uff0c\u6703\u4ee4\u8840\u58d3\u4e0a\u5347\uff0c\u5f71\u97ff\u5fc3\u81d3\u53ca\u814e\u81df\u5065\u5eb7\uff0c\u4ea6\u6703\u589e\u52a0\u4e2d\u98a8\u7684\u98a8\u96aa\u3002<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">*\u4ee5\u4e00\u822c\u5065\u5eb7\u4eba\u58eb\u70ba\u6e96<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u8fb2\u66c6\u65b0\u5e74\u5c07\u81f3\uff0c\u5f88\u591a\u4eba\u90fd\u6703\u9078\u8cfc\u79ae\u7269\u9001\u7d66\u89aa\u670b\u621a\u53cb\uff0c\u5176\u4e2d\u9905\u4e7e\u3001\u9eb5\u98df\u90fd\u662f\u71b1\u9078\u4e4b\u4e00\uff0c\u4e0d\u904e\u5728\u63c0\u9078\u9905\u4e7e\u548c\u9eb5\u98df\u6642\uff0c\u539f\u4f86\u55ae\u662f\u770b\u5305\u88dd\u4e0a\u7684\u71df\u990a\u6a19\u7c64\uff0c\u5df2\u7d93\u5927\u6709\u5b78\u554f\u3002\u5373\u770b\u990a\u548c\u91ab\u9662\u71df\u990a\u5e2b\u5468\u660e\u6b23(Jessica)\u6559\u5927\u5bb6\u62c6\u89e3\u71df\u990a\u6a19\u7c64\u4e2d\u7684\u5e7e\u500b\u91cd\u8981\u5143\u7d20\uff0c\u5373\u4f7f\u9001\u79ae\u7d66\u9577\u8f29\u6216\u60a3\u6709\u300c\u4e09\u9ad8\u300d\u7b49\u4eba\u58eb\uff0c\u90fd\u53ef\u4ee5\u9001\u79ae\u517c\u9001\u4e0a\u5065\u5eb7\uff01 \u5f88\u591a\u4eba\u90fd\u77e5\u9053\u71df\u990a\u6a19\u7c64\u5fc5\u9808\u8f09\u6709\u300c1+7\u300d\uff0c\u5305\u62ec\u80fd\u91cf\uff08Energy\uff09\u548c7\u7a2e\u6307\u5b9a\u6a19\u793a\u71df\u990a\u7d20\uff0c\u5373\u86cb\u767d\u8cea\uff08Protein\uff09\u3001\u78b3\u6c34\u5316\u5408\u7269\uff08Carbohydrates\uff09\u3001\u7e3d\u8102\u80aa\uff08Total Fat\uff09\u3001\u98fd\u548c\u8102\u80aa\u9178\uff08Saturated fatty acids\uff09\u3001\u53cd\u5f0f\u8102\u80aa\u9178\uff08Trans fatty acids\uff09\u3001\u9209\uff08Sodium\uff09\u548c\u7cd6\uff08Sugars\uff09\u7684\u8cc7\u6599\u3002\u4e0d\u904e\uff0c\u5728\u9078\u8cfc\u4e0d\u540c\u98df\u54c1\u6642\uff0c\u8981\u7559\u610f1+7\u4e2d\u7684\u54ea\u4e9b\u71df\u990a\u7d20\uff0c\u624d\u80fd\u98df\u5f97\u5065\u5eb7\u6709\u300c\u71df\u300d\u5462\uff1f \u62c6\u89e3\u71df\u990a\u6a19\u7c64\u7684\u79d8\u5bc6 \u9078\u64c7\u9905\u4e7e 4\u5927\u71df\u990a\u7d20\u8981\u7559\u795e Jessica\u4ee5\u9078\u64c7\u9905\u4e7e\u985e\u98df\u7269\u70ba\u4f8b\uff0c\u7e3d\u8102\u80aa\u3001\u98fd\u548c\u8102\u80aa\u3001\u7cd6\u548c\u9209\u8cea\u90fd\u662f\u91cd\u8981\u7684\u8003\u616e\u56e0\u7d20\u3002\u5979\u4ee5\u5e02\u9762\u4e0a\u5bb9\u6613\u8cfc\u8cb7\u5230\u7684\u8774\u8776\u9165\u3001\u5a01\u5316\u9905\u3001\u65e5\u5f0f\u7c73\u9905\u3001\u54b8\u9905\u4e7e\u3001\u9905\u4e7e\u68d2\u3001\u6731\u53e4\u529b\u624b\u6307\u9905\u7b49\u70ba\u4f8b\uff0c\u5f9e\u71df\u990a\u6a19\u7c64\u5167\u5bb9\uff0c\u4fbf\u53ef\u4ee5\u6bd4\u8f03\u9078\u51fa\u8f03\u5065\u5eb7\u7684\u9078\u64c7\u3002 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