{"id":15820,"date":"2018-11-30T12:49:32","date_gmt":"2018-11-30T04:49:32","guid":{"rendered":"\/\/www.afterroberto.com\/?p=15820"},"modified":"2018-12-03T16:39:44","modified_gmt":"2018-12-03T08:39:44","slug":"%e5%a3%93%e5%8a%9b%e5%bd%b1%e9%9f%bf%e5%bf%83%e6%83%85-7%e5%a4%a7%e9%a3%b2%e9%a3%9f%e8%a6%81%e8%a8%a3%e4%bd%a0%e8%a6%81%e7%9f%a5","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%a3%93%e5%8a%9b%e5%bd%b1%e9%9f%bf%e5%bf%83%e6%83%85-7%e5%a4%a7%e9%a3%b2%e9%a3%9f%e8%a6%81%e8%a8%a3%e4%bd%a0%e8%a6%81%e7%9f%a5\/","title":{"rendered":"\u58d3\u529b\u5f71\u97ff\u5fc3\u60c5 7\u5927\u98f2\u98df\u8981\u8a23\u4f60\u8981\u77e5"},"content":{"rendered":"

\u6bcf\u5929\u5de5\u4f5c\u58d3\u529b\u5927\u517c\u5de5\u6642\u9577\uff0c\u4e0d\u5c11\u4e0a\u73ed\u65cf\u66f4\u6703\u98df\u7121\u5b9a\u6642\uff0c\u751a\u81f3\u6703\u300c\u9913\u904e\u9f8d\u300d\u3001\u300c\u9913\u5230\u5b32\u300d\uff08Hangry\uff09\u3002Hangry\u9019\u8a5e\u8a9e\u66f4\u88ab\u9078\u5165\u725b\u6d25\u5b57\u5178\uff0c\u5df2\u6210\u70ba\u6211\u5011\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u4ea6\u53cd\u6620\u98f2\u98df\u8207\u60c5\u7dd2\u606f\u606f\u76f8\u95dc\u3002\u990a\u548c\u91ab\u9662\u9ad8\u7d1a\u71df\u990a\u5e2b\u4f59\u601d\u884c\u6559\u8def\uff0c\u82e5\u60f3\u6bcf\u5929\u4fdd\u6301\u597d\u5fc3\u60c5\uff0c\u5c31\u8981\u6ce8\u610f\u71df\u990a\u5438\u6536\uff0c\u4e26\u63d0\u4f9b\u4e86\u4ee5\u4e0b\u98f2\u98df\u8981\u8a23\u3002<\/p>\n

\"\u5de5\u4f5c\u58d3\u529b,
\n\u25b2\uff08\u7db2\u4e0a\u5716\u7247\uff09\u8981\u6709\u597d\u5fc3\u60c5\uff0c\u9664\u4e86\u5c11\u98df\u591a\u9910\u3001\u6bcf\u9910\u9032\u98df\u5305\u62ec\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u53ca\u852c\u83dc\u7b49\u98df\u7269\u4e4b\u5916\uff0c\u66f4\u8981\u6e1b\u5c11\u9032\u98df\u542b\u98fd\u548c\u8102\u80aa\u53ca\u53cd\u5f0f\u8102\u80aa\u7684\u5305\u88dd\u6216\u52a0\u5de5\u98df\u54c1\uff01<\/p>\n

7\u5927\u300c\u5fc3\u60c5\u597d\u300d\u98f2\u98df\u8981\u8a23\uff1a<\/h4>\n
  • \u5c11\u98df\u591a\u9910\uff0c\u5b9a\u6642\u53ca\u5b9a\u91cf\uff0c\u4e0d\u61c9\u7a81\u7136\u66b4\u98f2\u66b4\u98df\u6216\u5c11\u98df\u4e00\u9910\uff1b<\/li>\n
  • \u6bcf\u9910\u61c9\u5305\u62ec\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u53ca\u852c\u83dc\uff1b<\/li>\n
  • \u591a\u9078\u64c7\u5168\u7a40\u985e\u3001\u8c46\u985e\u7b49\u9ad8\u7e96\u7dad\u98df\u7269\uff0c\u4fdd\u6301\u8840\u7cd6\u7a69\u5b9a\u5916\uff0c\u4ea6\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u4ed6\u547dB\uff08\u5305\u62ec\u8449\u9178\uff09\u53ca\u92c5\uff0c\u6709\u52a9\u7a69\u5b9a\u60c5\u7dd2\uff1b<\/li>\n
  • \u6cb9\u8102\u65b9\u9762\uff0c\u61c9\u4ee5\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u70ba\u4e3b\uff0c\u76e1\u91cf\u9078\u64c7\u5065\u5eb7\u6cb9\u985e\u5982\u6a44\u6b16\u6cb9\uff1b<\/li>\n
  • \u6e1b\u5c11\u9032\u98df\u542b\u98fd\u548c\u8102\u80aa\u53ca\u53cd\u5f0f\u8102\u80aa\u7684\u5305\u88dd\u6216\u52a0\u5de5\u98df\u54c1\uff1b<\/li>\n
  • \u6bcf\u661f\u671f\u6700\u5c11\u9032\u98df\u5169\u6b21\u542b\u5967\u7c73\u52a0\u4e09\u8102\u80aa\u9178\u7684\u6df1\u6d77\u9b5a\u985e\uff0c\u5982\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\u3001\u5e0c\u9748\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u9c52\u9b5a\u3002\u82e5\u70ba\u7d20\u98df\u8005\uff0c\u53ef\u8003\u616e\u4ee5\u85fb\u985e\u71df\u990a\u88dc\u5145\u5291\u3001\u4e9e\u9ebb\u7c7d\u6216\u6dfb\u52a0\u4e86\u5967\u7c73\u52a0\u4e09\u98df\u7269\u4ee3\u66ff\uff1b<\/li>\n
  • \u6bcf\u5929\u98f26\u81f38\u676f\u6c34\uff0c\u9069\u91cf\u98f2\u7528\u5496\u5561\u56e0\u53ca\u9152\u7cbe\u985e\u98f2\u54c1\u3002<\/li>\n

    <\/p>\n

    \u8166\u90e8\u9700\u8981\u4e0d\u540c\u71df\u990a\u7d20<\/h4>\n

    \u5979\u5f37\u8abf\uff0c\u8166\u90e8\u5c0d\u65bc\u63a7\u5236\u60c5\u7dd2\u64d4\u7576\u4e86\u91cd\u8981\u89d2\u8272\u3002\u300c\u8166\u90e8\u6bcf\u5929\u9700\u8981\u6301\u7e8c\u7a69\u5b9a\u7684\u8461\u8404\u7cd6\u3001\u7dad\u4ed6\u547d\u3001\u5fae\u91cf\u5143\u7d20\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\u7b49\u4f9b\u61c9\uff0c\u4ee5\u7dad\u6301\u6b63\u5e38\u904b\u4f5c\u3002\u300d\u5176\u4e2d\u86cb\u767d\u8cea\u5167\u5305\u542b\u7684\u8272\u6c28\u9178\uff08Tryptophan\uff09\u53ca\u98df\u7269\u4e2d\u7684\u5967\u7c73\u52a0\u4e09\u8102\u80aa\u9178\uff0c\u5747\u6709\u52a9\u7d13\u7de9\u6291\u9b31\u60c5\u7dd2\uff0c\u56e0\u6b64\u5f9e\u65e5\u5e38\u98f2\u98df\u4e2d\u5438\u6536\u8db3\u5920\u4e0a\u8ff0\u7684\u71df\u990a\u7d20\uff0c\u53ca\u8981\u5b9a\u6642\u5b9a\u91cf\u9032\u9910\uff0c\u624d\u80fd\u78ba\u4fdd\u6709\u8db3\u5920\u71df\u990a\u4f9b\u61c9\u81f3\u8166\u90e8\u3002<\/p>\n

    \u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u5df2\u6709\u8b49\u64da\u986f\u793a\uff0c\u5982\u6709\u8f15\u5fae\u812b\u6c34\u60c5\u6cc1\uff0c\u4ea6\u6703\u5f71\u97ff\u5fc3\u60c5\uff0c\u56e0\u6b64\u4fdd\u6301\u8eab\u9ad4\u6709\u5145\u8db3\u6c34\u5206\u540c\u6a23\u91cd\u8981\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u6bcf\u5929\u5de5\u4f5c\u58d3\u529b\u5927\u517c\u5de5\u6642\u9577\uff0c\u4e0d\u5c11\u4e0a\u73ed\u65cf\u66f4\u6703\u98df\u7121\u5b9a\u6642\uff0c\u751a\u81f3\u6703\u300c\u9913\u904e\u9f8d\u300d\u3001\u300c\u9913\u5230\u5b32\u300d\uff08Hangry\uff09\u3002Hangry\u9019\u8a5e\u8a9e\u66f4\u88ab\u9078\u5165\u725b\u6d25\u5b57\u5178\uff0c\u5df2\u6210\u70ba\u6211\u5011\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u4ea6\u53cd\u6620\u98f2\u98df\u8207\u60c5\u7dd2\u606f\u606f\u76f8\u95dc\u3002\u990a\u548c\u91ab\u9662\u9ad8\u7d1a\u71df\u990a\u5e2b\u4f59\u601d\u884c\u6559\u8def\uff0c\u82e5\u60f3\u6bcf\u5929\u4fdd\u6301\u597d\u5fc3\u60c5\uff0c\u5c31\u8981\u6ce8\u610f\u71df\u990a\u5438\u6536\uff0c\u4e26\u63d0\u4f9b\u4e86\u4ee5\u4e0b\u98f2\u98df\u8981\u8a23\u3002 \u25b2\uff08\u7db2\u4e0a\u5716\u7247\uff09\u8981\u6709\u597d\u5fc3\u60c5\uff0c\u9664\u4e86\u5c11\u98df\u591a\u9910\u3001\u6bcf\u9910\u9032\u98df\u5305\u62ec\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u53ca\u852c\u83dc\u7b49\u98df\u7269\u4e4b\u5916\uff0c\u66f4\u8981\u6e1b\u5c11\u9032\u98df\u542b\u98fd\u548c\u8102\u80aa\u53ca\u53cd\u5f0f\u8102\u80aa\u7684\u5305\u88dd\u6216\u52a0\u5de5\u98df\u54c1\uff01 7\u5927\u300c\u5fc3\u60c5\u597d\u300d\u98f2\u98df\u8981\u8a23\uff1a \u5c11\u98df\u591a\u9910\uff0c\u5b9a\u6642\u53ca\u5b9a\u91cf\uff0c\u4e0d\u61c9\u7a81\u7136\u66b4\u98f2\u66b4\u98df\u6216\u5c11\u98df\u4e00\u9910\uff1b \u6bcf\u9910\u61c9\u5305\u62ec\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u53ca\u852c\u83dc\uff1b \u591a\u9078\u64c7\u5168\u7a40\u985e\u3001\u8c46\u985e\u7b49\u9ad8\u7e96\u7dad\u98df\u7269\uff0c\u4fdd\u6301\u8840\u7cd6\u7a69\u5b9a\u5916\uff0c\u4ea6\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u4ed6\u547dB\uff08\u5305\u62ec\u8449\u9178\uff09\u53ca\u92c5\uff0c\u6709\u52a9\u7a69\u5b9a\u60c5\u7dd2\uff1b \u6cb9\u8102\u65b9\u9762\uff0c\u61c9\u4ee5\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u70ba\u4e3b\uff0c\u76e1\u91cf\u9078\u64c7\u5065\u5eb7\u6cb9\u985e\u5982\u6a44\u6b16\u6cb9\uff1b \u6e1b\u5c11\u9032\u98df\u542b\u98fd\u548c\u8102\u80aa\u53ca\u53cd\u5f0f\u8102\u80aa\u7684\u5305\u88dd\u6216\u52a0\u5de5\u98df\u54c1\uff1b \u6bcf\u661f\u671f\u6700\u5c11\u9032\u98df\u5169\u6b21\u542b\u5967\u7c73\u52a0\u4e09\u8102\u80aa\u9178\u7684\u6df1\u6d77\u9b5a\u985e\uff0c\u5982\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\u3001\u5e0c\u9748\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u9c52\u9b5a\u3002\u82e5\u70ba\u7d20\u98df\u8005\uff0c\u53ef\u8003\u616e\u4ee5\u85fb\u985e\u71df\u990a\u88dc\u5145\u5291\u3001\u4e9e\u9ebb\u7c7d\u6216\u6dfb\u52a0\u4e86\u5967\u7c73\u52a0\u4e09\u98df\u7269\u4ee3\u66ff\uff1b \u6bcf\u5929\u98f26\u81f38\u676f\u6c34\uff0c\u9069\u91cf\u98f2\u7528\u5496\u5561\u56e0\u53ca\u9152\u7cbe\u985e\u98f2\u54c1\u3002 \u8166\u90e8\u9700\u8981\u4e0d\u540c\u71df\u990a\u7d20 \u5979\u5f37\u8abf\uff0c\u8166\u90e8\u5c0d\u65bc\u63a7\u5236\u60c5\u7dd2\u64d4\u7576\u4e86\u91cd\u8981\u89d2\u8272\u3002\u300c\u8166\u90e8\u6bcf\u5929\u9700\u8981\u6301\u7e8c\u7a69\u5b9a\u7684\u8461\u8404\u7cd6\u3001\u7dad\u4ed6\u547d\u3001\u5fae\u91cf\u5143\u7d20\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\u7b49\u4f9b\u61c9\uff0c\u4ee5\u7dad\u6301\u6b63\u5e38\u904b\u4f5c\u3002\u300d\u5176\u4e2d\u86cb\u767d\u8cea\u5167\u5305\u542b\u7684\u8272\u6c28\u9178\uff08Tryptophan\uff09\u53ca\u98df\u7269\u4e2d\u7684\u5967\u7c73\u52a0\u4e09\u8102\u80aa\u9178\uff0c\u5747\u6709\u52a9\u7d13\u7de9\u6291\u9b31\u60c5\u7dd2\uff0c\u56e0\u6b64\u5f9e\u65e5\u5e38\u98f2\u98df\u4e2d\u5438\u6536\u8db3\u5920\u4e0a\u8ff0\u7684\u71df\u990a\u7d20\uff0c\u53ca\u8981\u5b9a\u6642\u5b9a\u91cf\u9032\u9910\uff0c\u624d\u80fd\u78ba\u4fdd\u6709\u8db3\u5920\u71df\u990a\u4f9b\u61c9\u81f3\u8166\u90e8\u3002 \u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u5df2\u6709\u8b49\u64da\u986f\u793a\uff0c\u5982\u6709\u8f15\u5fae\u812b\u6c34\u60c5\u6cc1\uff0c\u4ea6\u6703\u5f71\u97ff\u5fc3\u60c5\uff0c\u56e0\u6b64\u4fdd\u6301\u8eab\u9ad4\u6709\u5145\u8db3\u6c34\u5206\u540c\u6a23\u91cd\u8981\u3002<\/p>\n","protected":false},"author":5,"featured_media":15819,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[2377,1086,2375,2376,2145,2378,1694],"class_list":["post-15820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-hangry","tag-1086","tag-2375","tag-2376","tag-2145","tag-2378","tag-1694"],"publishpress_future_action":{"enabled":false,"date":"2026-11-27 13:18:33","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/15820"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=15820"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/15820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/15819"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=15820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=15820"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=15820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}