{"id":15801,"date":"2018-11-26T18:14:41","date_gmt":"2018-11-26T10:14:41","guid":{"rendered":"\/\/www.afterroberto.com\/?p=15801"},"modified":"2018-11-26T18:27:06","modified_gmt":"2018-11-26T10:27:06","slug":"%e7%9f%a5%e5%a4%9a%e5%95%b2-%e5%a4%a9%e7%84%b6%e9%85%b5%e6%af%8d%e5%a5%bd-%e4%b9%b3%e9%85%b8%e8%8f%8c%e6%89%8d%e6%98%af%e5%8a%9f%e8%87%a3","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%9f%a5%e5%a4%9a%e5%95%b2-%e5%a4%a9%e7%84%b6%e9%85%b5%e6%af%8d%e5%a5%bd-%e4%b9%b3%e9%85%b8%e8%8f%8c%e6%89%8d%e6%98%af%e5%8a%9f%e8%87%a3\/","title":{"rendered":"\u77e5\u591a\u5572\uff1a\u5929\u7136\u9175\u6bcd\u597d\uff1f\u4e73\u9178\u83cc\u624d\u662f\u529f\u81e3"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u4e0d\u5c11\u9eb5\u5305\u5e97\u6a19\u699c\u4f7f\u7528\u5929\u7136\u9175\u6bcd\uff0c\u662f\u5426\u8f03\u5065\u5eb7\u6709\u71df\uff1f<\/p>\n<p>\u5929\u7136\u9175\u6bcd\u5373\u662f\u8907\u5408\u9175\u6bcd\uff0c\u674e\u5411\u660e\u89e3\u91cb\uff0c\u300c\u5929\u7136\u9175\u6bcd\u9700\u8981\u8f03\u9577\u6642\u9593\u767c\u9175\uff0c\u800c\u901f\u4e7e\u9175\u6bcd\u767c\u9175\u6642\u9593\u8f03\u5feb\u300d\u3002<\/p>\n<p>\u6709\u7814\u7a76\u8b49\u5be6\uff0c\u5929\u7136\u9175\u6bcd\u52a0\u5165\u4e73\u9178\u83cc\uff0c\u88fd\u4f5c\u51fa\u9178\u9eb5\u5305\uff08sourdough\uff09\uff0c\u53ef\u7522\u751f\u5169\u500b\u529f\u7528\u30022009\u5e74Journal of Cereal Science\u520a\u767b\u7814\u7a76\u8b49\u5be6\uff0c\u53ef\u4ee5\u964d\u4f4e\u5347\u7cd6\u6307\u6578\u3002\u800c2001\u5e74\u65bcJournal of Agricultural and Food Chemistry\u4e00\u4efd\u7814\u7a76\u8b49\u5be6\uff0c\u9178\u9eb5\u5305\u53ef\u5206\u89e3\u690d\u9178\uff08phytate\uff09\uff0c\u690d\u9178\u6703\u963b\u6b62\u8eab\u9ad4\u5438\u6536\u71df\u990a\uff0c\u5206\u89e3\u690d\u9178\u5f8c\uff0c\u81ea\u7136\u6709\u52a9\u5438\u6536\u9eb5\u5305\u5167\u7684\u71df\u990a\u3002<\/p>\n<p>\u6b63\u56e0\u9178\u9eb5\u5305\u76ca\u8655\u591a\uff0c\u4ee4\u4eba\u611f\u89ba\u5929\u7136\u9175\u6bcd\u76ca\u8655\u591a\uff0c\u4f46\u5176\u5be6\u8981\u914d\u4e0a\u4e73\u9178\u83cc\u624d\u6709\u6548\u3002\u5982\u53ea\u5c07\u5929\u7136\u9175\u6bcd\u7528\u5728\u767d\u65b9\u5305\u4e0a\uff0c\u597d\u8655\u6709\u5e7e\u591a\uff0c\u66ab\u6642\u672a\u6709\u7814\u7a76\u3002<\/p>\n<p><inline>\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/11\/health-11262018-e1.jpg\u5929\u7136\u9175\u6bcd\u2014\u2014\u5929\u7136\u9175\u6bcd\u8981\u914d\u4e0a\u4e73\u9178\u83cc\uff0c\u624d\u767c\u63ee\u51fa\u8f03\u591a\u529f\u7528\uff0c\u82e5\u55ae\u4e00\u4f7f\u7528\uff0c\u672a\u5fc5\u5982\u60f3\u50cf\u822c\u6709\u76ca\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u4e0d\u5c11\u9eb5\u5305\u5e97\u6a19\u699c\u4f7f\u7528\u5929\u7136\u9175\u6bcd\uff0c\u662f\u5426\u8f03\u5065\u5eb7\u6709\u71df\uff1f \u5929\u7136\u9175\u6bcd\u5373\u662f\u8907\u5408\u9175\u6bcd\uff0c\u674e\u5411\u660e\u89e3\u91cb\uff0c\u300c\u5929\u7136\u9175\u6bcd\u9700\u8981\u8f03\u9577\u6642\u9593\u767c\u9175\uff0c\u800c\u901f\u4e7e\u9175\u6bcd\u767c\u9175\u6642\u9593\u8f03\u5feb\u300d\u3002 \u6709\u7814\u7a76\u8b49\u5be6\uff0c\u5929\u7136\u9175\u6bcd\u52a0\u5165\u4e73\u9178\u83cc\uff0c\u88fd\u4f5c\u51fa\u9178\u9eb5\u5305\uff08sourdough\uff09\uff0c\u53ef\u7522\u751f\u5169\u500b\u529f\u7528\u30022009\u5e74Journal of Cereal Science\u520a\u767b\u7814\u7a76\u8b49\u5be6\uff0c\u53ef\u4ee5\u964d\u4f4e\u5347\u7cd6\u6307\u6578\u3002\u800c2001\u5e74\u65bcJournal of Agricultural and Food Chemistry\u4e00\u4efd\u7814\u7a76\u8b49\u5be6\uff0c\u9178\u9eb5\u5305\u53ef\u5206\u89e3\u690d\u9178\uff08phytate\uff09\uff0c\u690d\u9178\u6703\u963b\u6b62\u8eab\u9ad4\u5438\u6536\u71df\u990a\uff0c\u5206\u89e3\u690d\u9178\u5f8c\uff0c\u81ea\u7136\u6709\u52a9\u5438\u6536\u9eb5\u5305\u5167\u7684\u71df\u990a\u3002 \u6b63\u56e0\u9178\u9eb5\u5305\u76ca\u8655\u591a\uff0c\u4ee4\u4eba\u611f\u89ba\u5929\u7136\u9175\u6bcd\u76ca\u8655\u591a\uff0c\u4f46\u5176\u5be6\u8981\u914d\u4e0a\u4e73\u9178\u83cc\u624d\u6709\u6548\u3002\u5982\u53ea\u5c07\u5929\u7136\u9175\u6bcd\u7528\u5728\u767d\u65b9\u5305\u4e0a\uff0c\u597d\u8655\u6709\u5e7e\u591a\uff0c\u66ab\u6642\u672a\u6709\u7814\u7a76\u3002 \/\/www.afterroberto.com\/wp-content\/uploads\/2018\/11\/health-11262018-e1.jpg\u5929\u7136\u9175\u6bcd\u2014\u2014\u5929\u7136\u9175\u6bcd\u8981\u914d\u4e0a\u4e73\u9178\u83cc\uff0c\u624d\u767c\u63ee\u51fa\u8f03\u591a\u529f\u7528\uff0c\u82e5\u55ae\u4e00\u4f7f\u7528\uff0c\u672a\u5fc5\u5982\u60f3\u50cf\u822c\u6709\u76ca\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09;<\/p>\n","protected":false},"author":5,"featured_media":15781,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[2209,1560,2368,137,2346],"class_list":["post-15801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-2209","tag-1560","tag-2368","tag-137","tag-2346"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 16:25:50","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/15801"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=15801"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/15801\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/15781"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=15801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=15801"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=15801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}