{"id":15691,"date":"2018-11-12T15:29:00","date_gmt":"2018-11-12T07:29:00","guid":{"rendered":"\/\/www.afterroberto.com\/?p=15691"},"modified":"2018-11-12T15:29:00","modified_gmt":"2018-11-12T07:29:00","slug":"%e5%a2%9e%e5%bb%a3%e5%81%a5%e8%81%9e-4","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%a2%9e%e5%bb%a3%e5%81%a5%e8%81%9e-4\/","title":{"rendered":"\u589e\u5ee3\u5065\u805e"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u25a0\u4e00\u689d\u7e69 \u8df3\u51fa\u5f37\u5065\u9ad4\u9b44<\/p>\n

\u96d9\u8173\u8df3\u3001\u55ae\u8173\u8df3\u3001\u8e0f\u6b65\u8df3\u3001\u958b\u5408\u8173\u8df3\uff0c\u8df3\u7e69\u82b1\u5f0f\u591a\u591a\uff0c\u4e0d\u55ae\u53ef\u5f37\u5316\u5fc3\u80ba\u529f\u80fd\uff0c\u9084\u6709\u5f88\u591a\u597d\u8655\uff1a<\/p>\n

\u2027\u5f37\u5316\u5c0f\u817f\u808c\u8089\u200b\u200b\uff0c\u6539\u5584\u808c\u8171\u7b4b\u819c\u5f48\u6027<\/p>\n

\u2027\u8df3\u7e69\u6709\u7a69\u5b9a\u3001\u898f\u5f8b\u7684\u7bc0\u594f\uff0c\u6709\u52a9\u63d0\u5347\u773c\u775b\u3001\u624b\u8173\u4e4b\u9593\u7684\u5354\u8abf<\/p>\n

\u2027\u5b78\u7fd2\u4e0d\u540c\u82b1\u5f0f\uff0c\u53ef\u6539\u5584\u5927\u8166\u548c\u624b\u8173\u808c\u8089\u9593\u7684\u795e\u7d93\u7cfb\u7d71\u901a\u8a0a\uff0c\u6539\u5584\u6574\u9ad4\u8a8d\u77e5\u529f\u80fd<\/p>\n

\u2027\u5728\u65e5\u5e38\u5faa\u74b0\u8a13\u7df4\uff08Circuit Training\uff09\u52a0\u5165\u8df3\u7e69\uff0c\u53ef\u4ee5\u8a13\u7df4\u4e0d\u540c\u808c\u8089\u7684\u540c\u6642\u5f37\u5316\u5fc3\u80ba<\/p>\n

\u2027\u7e69\u5b50\u65b9\u4fbf\u651c\u5e36\uff0c\u65c5\u9014\u4e2d\u53ef\u96a8\u6642\u904b\u52d5<\/p>\n

\u8cc7\u6599\u4f86\u6e90\uff1a\u7f8e\u570b\u904b\u52d5\u59d4\u54e1\uff08American Council on Exercise\uff09<\/a><\/p>\n

\u25a0\u7e41\u5fd9\u65cf\u6709\u71df\u65e9\u9910<\/p>\n

\u4e00\u4efd\u8c50\u5bcc\u7f8e\u5473\u7684\u65e9\u9910\uff0c\u4e0d\u55ae\u4f9b\u61c9\u8eab\u9ad4\u548c\u5927\u8166\u80fd\u91cf\uff0c\u540c\u6642\u6709\u52a9\u62b5\u6297\u5783\u573e\u98df\u7269\u7684\u8a98\u60d1\u3002\u7e41\u5fd9\u7684\u4e0a\u73ed\u65cf\uff0c\u5373\u4f7f\u65e9\u4e0a\u6642\u9593\u6709\u9650\uff0c\u4e5f\u4e0d\u4e00\u5b9a\u4ee5\u9910\u86cb\u9eb5\u5145\u98e2\uff0c\u9084\u6709\u5f88\u591a\u5065\u5eb7\u9078\u64c7\uff1a<\/p>\n

1. \u9999\u8549\u5168\u9ea5\u9b06\u9905 + \u4f4e\u8102\u5976<\/p>\n

2. \u7d05\u8393\u71d5\u9ea5\u80fd\u91cf\u68d2<\/p>\n

3. \u9999\u8549\u82b1\u751f\u91ac\u9ea5\u5305<\/p>\n

4. \u58eb\u591a\u5564\u68a8\u53ca\u829d\u58eb\u91ac\u4e09\u6587\u6cbb<\/p>\n

5. \u860b\u679c\u9ed1\u7cd6\u71d5\u9ea5<\/p>\n

6. \u6c34\u679c\u3001\u9ad8\u7e96\u6bbc\u7269\u914d\u4f4e\u8102\u4e73\u916a<\/p>\n

\u8cc7\u6599\u4f86\u6e90\uff1awww.webmd.com<\/a><\/p>\n

\u25a0\u6559\u4f60\u8b58\u98f2\u8b58\u98df \u63a7\u7cd6\u8b77\u5fc3<\/p>\n

\u7cd6\u5c3f\u75c5\u662f\u90fd\u5e02\u4eba\u5e38\u898b\u7684\u6162\u6027\u75be\u75c5\uff0c\u64da\u570b\u969b\u7cd6\u5c3f\u75c5\u806f\u76df\u4f30\u8a08\uff0c2030\u5e74\u9999\u6e2f\u7684\u7cd6\u5c3f\u75c5\u4eba\u6578\u5c07\u6fc0\u589e\u81f392\u842c\u3002\u7576\u8840\u6db2\u4e2d\u7684\u7cd6\u5206\u9577\u671f\u8d85\u6a19\uff0c\u5bb9\u6613\u5c0d\u5668\u5b98\u9020\u6210\u50b7\u5bb3\uff0c\u8a98\u767c\u591a\u7a2e\u4f75\u767c\u75c7\uff0c\u7279\u5225\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\u5982\u8840\u7ba1\u6813\u585e\u3001\u5fc3\u623f\u986b\u52d5\u7b49\u3002\u7531\u57fa\u7763\u6559\u806f\u5408\u90a3\u6253\u7d20\u793e\u5eb7\u670d\u52d9\u8209\u8fa6\u7684\u5065\u5eb7\u8b1b\u5ea7\uff0c\u5c07\u6703\u8b1b\u89e3\u5065\u5eb7\u98f2\u98df\u65b9\u6cd5\uff0c\u4ee5\u53ca\u5982\u4f55\u7747\u98df\u7269\u6a19\u7c64\u63c0\u9078\u71df\u990a\u98df\u7269\u3002<\/p>\n

\u25c6\u300c\u63a7\u7cd6\u8b77\u5fc3\u300d\u5065\u5eb7\u8b1b\u5ea7<\/p>\n

\u65e5\u671f\/\u6642\u9593\uff1a11\u670816\u65e5\uff08\u672c\u5468\u4e94\uff09\u4e0b\u53482:15\u81f36:00<\/p>\n

\u5730\u9ede\uff1a\u4f50\u6566\u7a81\u7834\u4e2d\u5fc3\u5730\u5eab\u79ae\u5802<\/p>\n

\u8cbb\u7528\uff1a\u5168\u514d<\/p>\n

\u5831\u540d\uff1a2172 0721<\/a><\/p>\n

\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/11\/health-11120018-f1.jpg\uff08Gang Zhou@iStockphoto\uff09;\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/11\/health-11120018-f2.jpg\uff08windujedi@iStockphoto\uff09;\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/11\/health-11120018-f3.jpg\uff08ADragan@iStockphoto\uff09;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u25a0\u4e00\u689d\u7e69 \u8df3\u51fa\u5f37\u5065\u9ad4\u9b44 \u96d9\u8173\u8df3\u3001\u55ae\u8173\u8df3\u3001\u8e0f\u6b65\u8df3\u3001\u958b\u5408\u8173\u8df3\uff0c\u8df3\u7e69\u82b1\u5f0f\u591a\u591a\uff0c\u4e0d\u55ae\u53ef\u5f37\u5316\u5fc3\u80ba\u529f\u80fd\uff0c\u9084\u6709\u5f88\u591a\u597d\u8655\uff1a \u2027\u5f37\u5316\u5c0f\u817f\u808c\u8089\u200b\u200b\uff0c\u6539\u5584\u808c\u8171\u7b4b\u819c\u5f48\u6027 \u2027\u8df3\u7e69\u6709\u7a69\u5b9a\u3001\u898f\u5f8b\u7684\u7bc0\u594f\uff0c\u6709\u52a9\u63d0\u5347\u773c\u775b\u3001\u624b\u8173\u4e4b\u9593\u7684\u5354\u8abf \u2027\u5b78\u7fd2\u4e0d\u540c\u82b1\u5f0f\uff0c\u53ef\u6539\u5584\u5927\u8166\u548c\u624b\u8173\u808c\u8089\u9593\u7684\u795e\u7d93\u7cfb\u7d71\u901a\u8a0a\uff0c\u6539\u5584\u6574\u9ad4\u8a8d\u77e5\u529f\u80fd \u2027\u5728\u65e5\u5e38\u5faa\u74b0\u8a13\u7df4\uff08Circuit Training\uff09\u52a0\u5165\u8df3\u7e69\uff0c\u53ef\u4ee5\u8a13\u7df4\u4e0d\u540c\u808c\u8089\u7684\u540c\u6642\u5f37\u5316\u5fc3\u80ba \u2027\u7e69\u5b50\u65b9\u4fbf\u651c\u5e36\uff0c\u65c5\u9014\u4e2d\u53ef\u96a8\u6642\u904b\u52d5 \u8cc7\u6599\u4f86\u6e90\uff1a\u7f8e\u570b\u904b\u52d5\u59d4\u54e1\uff08American Council on Exercise\uff09 \u25a0\u7e41\u5fd9\u65cf\u6709\u71df\u65e9\u9910 \u4e00\u4efd\u8c50\u5bcc\u7f8e\u5473\u7684\u65e9\u9910\uff0c\u4e0d\u55ae\u4f9b\u61c9\u8eab\u9ad4\u548c\u5927\u8166\u80fd\u91cf\uff0c\u540c\u6642\u6709\u52a9\u62b5\u6297\u5783\u573e\u98df\u7269\u7684\u8a98\u60d1\u3002\u7e41\u5fd9\u7684\u4e0a\u73ed\u65cf\uff0c\u5373\u4f7f\u65e9\u4e0a\u6642\u9593\u6709\u9650\uff0c\u4e5f\u4e0d\u4e00\u5b9a\u4ee5\u9910\u86cb\u9eb5\u5145\u98e2\uff0c\u9084\u6709\u5f88\u591a\u5065\u5eb7\u9078\u64c7\uff1a 1. \u9999\u8549\u5168\u9ea5\u9b06\u9905 + \u4f4e\u8102\u5976 2. \u7d05\u8393\u71d5\u9ea5\u80fd\u91cf\u68d2 3. \u9999\u8549\u82b1\u751f\u91ac\u9ea5\u5305 4. \u58eb\u591a\u5564\u68a8\u53ca\u829d\u58eb\u91ac\u4e09\u6587\u6cbb 5. \u860b\u679c\u9ed1\u7cd6\u71d5\u9ea5 6. \u6c34\u679c\u3001\u9ad8\u7e96\u6bbc\u7269\u914d\u4f4e\u8102\u4e73\u916a \u8cc7\u6599\u4f86\u6e90\uff1awww.webmd.com \u25a0\u6559\u4f60\u8b58\u98f2\u8b58\u98df \u63a7\u7cd6\u8b77\u5fc3 \u7cd6\u5c3f\u75c5\u662f\u90fd\u5e02\u4eba\u5e38\u898b\u7684\u6162\u6027\u75be\u75c5\uff0c\u64da\u570b\u969b\u7cd6\u5c3f\u75c5\u806f\u76df\u4f30\u8a08\uff0c2030\u5e74\u9999\u6e2f\u7684\u7cd6\u5c3f\u75c5\u4eba\u6578\u5c07\u6fc0\u589e\u81f392\u842c\u3002\u7576\u8840\u6db2\u4e2d\u7684\u7cd6\u5206\u9577\u671f\u8d85\u6a19\uff0c\u5bb9\u6613\u5c0d\u5668\u5b98\u9020\u6210\u50b7\u5bb3\uff0c\u8a98\u767c\u591a\u7a2e\u4f75\u767c\u75c7\uff0c\u7279\u5225\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\u5982\u8840\u7ba1\u6813\u585e\u3001\u5fc3\u623f\u986b\u52d5\u7b49\u3002\u7531\u57fa\u7763\u6559\u806f\u5408\u90a3\u6253\u7d20\u793e\u5eb7\u670d\u52d9\u8209\u8fa6\u7684\u5065\u5eb7\u8b1b\u5ea7\uff0c\u5c07\u6703\u8b1b\u89e3\u5065\u5eb7\u98f2\u98df\u65b9\u6cd5\uff0c\u4ee5\u53ca\u5982\u4f55\u7747\u98df\u7269\u6a19\u7c64\u63c0\u9078\u71df\u990a\u98df\u7269\u3002 \u25c6\u300c\u63a7\u7cd6\u8b77\u5fc3\u300d\u5065\u5eb7\u8b1b\u5ea7 \u65e5\u671f\/\u6642\u9593\uff1a11\u670816\u65e5\uff08\u672c\u5468\u4e94\uff09\u4e0b\u53482:15\u81f36:00 \u5730\u9ede\uff1a\u4f50\u6566\u7a81\u7834\u4e2d\u5fc3\u5730\u5eab\u79ae\u5802 \u8cbb\u7528\uff1a\u5168\u514d \u5831\u540d\uff1a2172 0721 \/\/www.afterroberto.com\/wp-content\/uploads\/2018\/11\/health-11120018-f1.jpg\uff08Gang Zhou@iStockphoto\uff09;\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/11\/health-11120018-f2.jpg\uff08windujedi@iStockphoto\uff09;\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/11\/health-11120018-f3.jpg\uff08ADragan@iStockphoto\uff09;<\/p>\n","protected":false},"author":5,"featured_media":15671,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[1117,1786,2330,2329,121,315],"class_list":["post-15691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-1117","tag-1786","tag-2330","tag-2329","tag-121","tag-315"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 10:38:01","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/15691"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=15691"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/15691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/15671"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=15691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=15691"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=15691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}