{"id":15649,"date":"2018-11-09T11:16:31","date_gmt":"2018-11-09T03:16:31","guid":{"rendered":"\/\/www.afterroberto.com\/?p=15649"},"modified":"2023-08-21T17:03:00","modified_gmt":"2023-08-21T09:03:00","slug":"%e3%80%90%e7%ae%a1%e7%90%86%e7%b3%96%e5%b0%bf%e7%97%85%e7%b3%bb%e5%88%97%e3%80%91%e7%b3%96%e5%b0%bf%e7%97%85%e4%ba%ba%e5%af%86%e5%88%87%e7%95%99%e6%84%8f%e8%b6%b3%e9%83%a8%e8%ae%8a%e5%8c%96-%e5%b0%8f","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e7%ae%a1%e7%90%86%e7%b3%96%e5%b0%bf%e7%97%85%e7%b3%bb%e5%88%97%e3%80%91%e7%b3%96%e5%b0%bf%e7%97%85%e4%ba%ba%e5%af%86%e5%88%87%e7%95%99%e6%84%8f%e8%b6%b3%e9%83%a8%e8%ae%8a%e5%8c%96-%e5%b0%8f\/","title":{"rendered":"\u3010\u7ba1\u7406\u7cd6\u5c3f\u75c5\u7cfb\u5217\u3011\u7cd6\u5c3f\u75c5\u4eba\u5bc6\u5207\u7559\u610f\u8db3\u90e8\u8b8a\u5316 \u5c0f\u5fc3\u8b77\u7406"},"content":{"rendered":"<p>\u7cd6\u5c3f\u75c5\u6703\u300c\u721b\u8173\u300d\u662f\u5927\u5bb6\u5c0d\u7cd6\u5c3f\u75c5\u7684\u5370\u8c61\uff0c\u5176\u5be6\u5982\u679c\u65e5\u5e38\u5c0f\u5fc3\u8b77\u7406\u8db3\u90e8\u3001\u597d\u597d\u63a7\u5236\u8840\u7cd6\u6c34\u5e73\uff0c\u4ee5\u53ca\u5b9a\u671f\u505a\u8173\u90e8\u6aa2\u67e5\uff0c\u53ef\u4ee5\u907f\u514d\u8db3\u90e8\u6f70\u760d\u3002<\/p>\n<p>\u990a\u548c\u91ab\u9662\u8db3\u75c5\u8a3a\u7642\u5e2b\u9673\u5bb6\u502b\u6307\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u61c9\u6bcf\u5e74\u6700\u5c11\u63a5\u53d7\u4e00\u6b21\u8a73\u7d30\u8173\u90e8\u8a55\u4f30\uff0c\u627e\u51fa\u4e00\u4e9b\u6f5b\u5728\u7684\u8db3\u90e8\u6f70\u760d\u5371\u96aa\u56e0\u7d20\uff0c\u4ee5\u4fbf\u53ca\u65e9\u6cbb\u7642\u6216\u9810\u9632\u3002\u75c5\u4eba\u5982\u679c\u6709\u96de\u773c\u3001\u8db3\u90e8\u7578\u5f62\u3001\u8db3\u90e8\u611f\u89ba\u8b8a\u5dee\u3001\u8840\u7cd6\u63a7\u5236\u5dee\u3001\u5438\u7159\u7b49\uff0c\u90fd\u6703\u589e\u52a0\u8db3\u90e8\u6f70\u760d\u6216\u622a\u80a2\u7684\u98a8\u96aa\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure style=\"width: 800px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/11\/feature-managing-diabetes-11092018.jpg\" alt=\"\" width=\"800\" height=\"422\" title=\"\"><figcaption class=\"wp-caption-text\">\uff08\u7db2\u4e0a\u5716\u7247\uff09\u990a\u548c\u91ab\u9662\u8db3\u75c5\u8a3a\u7642\u5e2b\u9673\u5bb6\u502b\u5efa\u8b70\u7cd6\u5c3f\u75c5\u4eba\u65e5\u5e38\u8981\u5c0f\u5fc3\u8b77\u7406\u8db3\u90e8\uff0c\u5b9a\u671f\u505a\u8173\u90e8\u6aa2\u67e5\uff0c\u53ef\u4ee5\u907f\u514d\u8173\u90e8\u6f70\u760d\u3002<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u5b9a\u671f\u6aa2\u67e5\u8db3\u90e8 \u9632\u60a3\u672a\u7136<\/h2>\n<p>\u7cd6\u5c3f\u75c5\u4eba\u65e5\u5e38\u8981\u5c0f\u5fc3\u8b77\u7406\u8db3\u90e8\uff0c\u4f8b\u5982\u591a\u6aa2\u67e5\u8db3\u90e8\u8868\u9762\u548c\u8db3\u5e95\u662f\u5426\u6709\u640d\u50b7\u4e45\u672a\u75ca\u7652\uff0c\u53ef\u4ee5\u5c07\u93e1\u653e\u5728\u5730\u4e0a\u5354\u52a9\u89c0\u5bdf\uff1b\u7528\u68c9\u82b1\u8f15\u89f8\u8173\u677f\u6aa2\u67e5\u611f\u89ba\uff0c\u5982\u6b20\u7f3a\u611f\u89ba\uff0c\u53ef\u80fd\u662f\u5468\u908a\u795e\u7d93\u51fa\u73fe\u554f\u984c\uff1b\u7559\u610f\u4e0b\u80a2\u662f\u5426\u7d93\u5e38\u51b0\u51b7\u6216\u76ae\u819a\u84bc\u767d\uff1b\u8db3\u90e8\u76ae\u819a\u662f\u5426\u9577\u671f\u4e7e\u71e5\uff0c\u5bb9\u6613\u7206\u62c6\uff1b\u662f\u5426\u6709\u5167\u751f\u7532\u3001\u539a\u786c\u6216\u6709\u7070\u7532\u7b49\u8dbe\u7532\u554f\u984c\u3002<\/p>\n<p>\u6839\u64da2016\u5e74\u300c\u82f1\u570b\u570b\u5bb6\u7cd6\u5c3f\u75c5\u9810\u9632\u548c\u7ba1\u7406\u6307\u5357\u300d\u7684\u6578\u64da\uff1a\u7d04\u516b\u6210\u7cd6\u5c3f\u75c5\u4e0b\u80a2\u622a\u80a2\u662f\u7531\u8db3\u90e8\u50b7\u53e3\u6240\u81f4\uff0c\u800c\u622a\u80a2\u60a3\u8005\u57285\u5e74\u5167\u7684\u6b7b\u4ea1\u7387\u53ef\u9ad8\u9054\u4e03\u6210\u3002\u6240\u4ee5\u4efb\u4f55\u95dc\u65bc\u8db3\u90e8\u7684\u554f\u984c\uff0c\u90fd\u53ef\u80fd\u662f\u65e9\u671f\u5fb5\u5146\u548c\u75c7\u72c0\uff0c\u4e8b\u7121\u5927\u5c0f\u90fd\u4e0d\u53ef\u6389\u4ee5\u8f15\u5fc3\u3002\u5982\u6709\u9700\u8981\uff0c\u61c9\u8aee\u8a62\u91ab\u751f\u6216\u8db3\u75c5\u8a3a\u7642\u5e2b\uff0c\u53ca\u65e9\u6aa2\u67e5\uff0c\u9632\u60a3\u672a\u7136\u3002<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<p><ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e9%95%b7%e8%80%85%e6%82%a3%e8%bc%95%e5%ba%a6%e8%aa%8d%e7%9f%a5%e9%9a%9c%e7%a4%99-%e4%bf%ae%e5%be%a9%e8%a8%98%e6%86%b6%e8%a6%81%e6%9c%89%e6%b3%95-%e5%8d%a1%e7%89%8c%e6%95%b8%e7%8d%a8%e9%81%8a%e6%88%b2\/\">\u6bcf100\u9577\u800511\u60a3\u8f15\u5ea6\u8a8d\u77e5\u969c\u7919 \u300c\u4fee\u5fa9\u300d\u8a18\u61b6\u8981\u6709\u6cd5\uff1a\u5361\u724c\u6578\u7368\u904a\u6232 \u8a13\u7df4\u5c08\u6ce8\u529b\u517c\u9192\u8166<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%a0%94%e7%a9%b6-%e5%9c%a8%e8%81%b7%e9%9d%92%e5%b9%b4%e6%af%8f%e5%91%a8%e9%81%8b%e5%8b%95%e5%b0%91-%e9%80%be%e5%8d%8a%e9%81%8b%e5%8b%95%e7%82%ba%e6%b8%9b%e8%82%a5%e5%81%a5%e7%be%8e\/\">\u7814\u7a76\uff1a\u903e\u516d\u6210\u534a\u5728\u8077\u9752\u5e74\u6bcf\u5468\u904b\u52d5\u5c11\u65bc2\u6b21 \u903e\u534a\u904b\u52d5\u70ba\u6e1b\u80a5\u5065\u7f8e\u00a0\u00a0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%8b%86%e8%a7%a3%e7%89%9b%e6%b2%b9-%e4%ba%ba%e9%80%a0%e7%89%9b%e6%b2%b9-%e5%a1%97%e6%8a%b9%e9%86%ac%e6%88%90%e5%88%86%e7%87%9f%e9%a4%8a-%e7%89%9b%e6%b2%b9%e7%9a%84%e8%aa%a4%e8%a7%a3\/\">\u62c6\u89e3\u725b\u6cb9\u3001\u4eba\u9020\u725b\u6cb9\u3001\u5857\u62b9\u91ac\u6210\u5206\u71df\u990a\u6709\u5206\u5225 \u95dc\u65bc\u5c0d\u725b\u6cb9\u76844\u500b\u8aa4\u89e3<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%a4%a7%e4%be%bf%e5%87%ba%e8%a1%80-%e5%be%9e%e9%a1%8f%e8%89%b2-%e5%87%ba%e8%a1%80%e9%87%8f-%e7%97%85%e5%be%b5%e5%88%a4%e6%96%b7%e6%88%90%e5%9b%a0-%e6%b6%88%e5%8c%96%e9%81%93%e7%95%b0%e5%b8%b8\/\">\u3010\u5927\u4fbf\u51fa\u8840\u3011\u5f9e\u984f\u8272\u3001\u51fa\u8840\u91cf\u7b49\u75c5\u5fb5\u5224\u65b7\u6210\u56e0 \u4e2d\u91ab\uff1a\u9bae\u7d05\u300c\u8fd1\u8840\u300d\u6216\u56e0\u5167\u75d4\u708e\u75c7 \u701d\u9752\u9ed1\u4fbf\u53cd\u6620\u6d88\u5316\u9053\u7570\u5e38<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%82%ba%e7%99%8c%e6%83%a1%e5%8c%96%e5%bf%ab-%e5%ad%98%e6%b4%bb%e7%8e%87%e7%b4%84%e5%85%a9%e6%88%90-%e5%b0%88%e5%ae%b6-%e8%82%ba%e7%89%87%e8%82%89%e7%9c%bc%e9%9b%a3%e8%be%a8%e8%85%ab%e7%98%a4\/\">\u80ba\u764c\u60e1\u5316\u5feb 5\u5e74\u5b58\u6d3b\u7387\u7d04\u5169\u6210 \u5c08\u5bb6\uff1a\u80ba\u7247\u8089\u773c\u96e3\u8fa8\u816b\u7624 \u53ef\u8a66\u884cA\uff29\u8490\u6578\u64da<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%bc%b7%e8%bf%ab%e7%97%87%e6%82%a3%e8%80%85%e9%87%8d%e8%a4%87%e6%83%b3%e6%b3%95-%e9%87%8d%e8%a4%87%e8%a1%8c%e7%82%ba%e7%b4%93%e5%85%a7%e5%bf%83%e7%84%a6%e8%ba%81-%e7%84%a6%e6%85%ae%e6%a0%b9%e6%ba%90\/\">\u5f37\u8feb\u75c7\u60a3\u8005\u91cd\u8907\u60f3\u6cd5+\u91cd\u8907\u884c\u70ba\u7d13\u5167\u5fc3\u7126\u8e81 \u8eab\u908a\u4eba\u540c\u627e\u51fa\u7126\u616e\u6839\u6e90 \u52ff\u50ac\u903c\u6cbb\u7642<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%9c%ac%e6%b8%af%e5%8d%81%e5%a4%a7%e7%99%8c%e7%97%87-%e4%b9%b3%e7%99%8c%e6%96%b0%e7%97%87%e8%b6%85%e8%b6%8a%e5%a4%a7%e8%85%b8%e7%99%8c%e4%bd%8d%e5%88%97%e7%ac%ac%e4%ba%8c-%e8%82%ba%e7%99%8c%e7%ba%8c\/\">\u3010\u672c\u6e2f\u5341\u5927\u764c\u75c7\u3011\u4e73\u764c\u65b0\u75c7\u8d85\u8d8a\u5927\u8178\u764c\u4f4d\u5217\u7b2c\u4e8c \u80ba\u764c\u7e8c\u5c45\u9996<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%a2%9e%e5%bc%b7%e8%a8%98%e6%86%b6%e9%a6%99%e5%8f%a3%e8%86%a0-%e5%8a%a9%e7%9c%a0%e6%9c%b1%e5%8f%a4%e5%8a%9b-%e6%8b%86%e8%a7%a3%e6%97%a5%e7%b3%bb%e9%9b%b6%e9%a3%9f%e6%8f%90%e7%a5%9e%e6%b8%9b%e5%a3%93\/\">\u589e\u5f37\u8a18\u61b6\u9999\u53e3\u81a0\u3001\u52a9\u7720\u6731\u53e4\u529b\uff1f\u62c6\u89e3\u65e5\u7cfb\u96f6\u98df\u63d0\u795e\u6e1b\u58d3\u7626\u8eab\u300c\u795e\u6548\u300d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e9%95%b7%e8%80%85%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e4%ba%86%e8%a7%a3%e9%95%b7%e8%80%85%e6%8a%91%e9%ac%b1%e7%97%87%e6%88%90%e5%9b%a0%e5%92%8c%e8%ad%a6%e8%99%9f\/\">\u3010\u9577\u8005\u7cbe\u795e\u5065\u5eb7\u3011\u662f\u6291\u9b31\u3001\u60c5\u7dd2\u4f4e\u843d\u6216\u662f\u8a8d\u77e5\u969c\u7919\uff1f\u4e86\u89e3\u9577\u8005\u6291\u9b31\u75c7\u6210\u56e0\u548c6\u500b\u8b66\u865f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%96%b0%e5%86%a0%e7%96%ab%e8%8b%97-%e9%a6%96%e6%89%b9%e5%be%a9%e5%bf%85%e6%b3%b0jn-1%e7%96%ab%e8%8b%97-%e5%90%88%e8%b3%87%e6%a0%bc%e4%ba%ba%e5%a3%ab%e5%85%8d%e8%b2%bb%e6%8e%a5%e7%a8%ae\/\">\u3010\u65b0\u51a0\u75ab\u82d7\u3011\u9996\u6279\u5fa9\u5fc5\u6cf0JN.1\u75ab\u82d719\u65e5\u8d77 \u6eff12\u6b72\u5408\u8cc7\u683c\u4eba\u58eb\u514d\u8cbb\u63a5\u7a2e<\/a><\/li><\/ul><ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85%e6%96%b0%e8%97%a5-%e4%ba%86%e8%a7%a3%e6%96%b0%e9%99%8d%e8%a1%80%e7%b3%96%e8%97%a5%e5%8a%9f%e6%95%88%e5%8f%8a%e5%89%af%e4%bd%9c%e7%94%a8-%e6%9b%b4%e8%ad%b7%e5%bf%83%e8%85%8e\/\">\u3010\u7cd6\u5c3f\u75c5\u65b0\u85e5\u3011\u4e86\u89e3\u65b0\u964d\u8840\u7cd6\u85e5\u529f\u6548\u53ca\u526f\u4f5c\u7528\u00a0 \u66f4\u8b77\u5fc3\u814e\uff1f\u964d\u8840\u58d3\u517c\u6e1b\u91cd\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85-%e6%95%99%e4%bd%a0%e7%b2%be%e6%98%8e%e6%8c%91%e9%81%b8%e5%ae%b6%e7%94%a8%e8%a1%80%e7%b3%96%e6%a9%9f%e6%9f%a5%e9%96%b1%e8%a1%a8%e5%88%97%e9%86%ab%e7%99%82%e5%84%80%e5%99%a8\/\">\u3010\u7cd6\u5c3f\u75c5\u3011\u6559\u4f60\u7cbe\u660e\u6311\u9078\u5bb6\u7528\u8840\u7cd6\u6a5f\u67e5\u95b1\u8868\u5217\u91ab\u7642\u5100\u5668<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e4%b8%8a%e7%9c%bc%e5%9a%b4%e9%87%8d%e5%8f%af%e8%87%b4%e7%9b%b2%e5%87%ba%e7%8f%be%e8%a6%96%e5%8a%9b%e6%a8%a1%e7%b3%8a-%e9%a3%9b%e8%9a%8a%e7%97%87-%e8%bf%91%e8%a6%96%e7%aa%81%e8%ae%8a\/\">\u7cd6\u5c3f\u4e0a\u773c\u56b4\u91cd\u53ef\u81f4\u76f2\u51fa\u73fe\u8996\u529b\u6a21\u7cca\u3001\u98db\u868a\u75c7\u3001\u8fd1\u8996\u7a81\u8b8a\u76e1\u65e9\u6c42\u91ab\u56b4\u63a7\u8840\u7cd6\u6709\u671b\u9006\u8f49\u8996\u529b<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%a1%80%e7%b3%96%e9%81%8e%e4%bd%8e%e4%b9%9f%e6%9c%89%e5%95%8f%e9%a1%8c-%e8%a7%a3%e6%a7%8b%e4%bd%8e%e8%a1%80%e7%b3%96%e7%97%87%e7%9a%84%e9%a0%90%e9%98%b2%e5%92%8c%e6%b2%bb%e7%99%82\/\">\u8840\u7cd6\u904e\u4f4e\u4e5f\u6709\u554f\u984c\uff1f\u89e3\u69cb\u4f4e\u8840\u7cd6\u75c7\u7684\u9810\u9632\u548c\u6cbb\u7642<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%be%9e%e8%a1%80%e7%b3%96%e6%b0%b4%e5%b9%b3%e9%a0%90%e8%a6%96%e7%b3%96%e5%b0%bf%e8%ad%a6%e8%99%9f\/\">\u5f9e\u8840\u7cd6\u6c34\u5e73\u9810\u8996\u300c\u7cd6\u5c3f\u8b66\u865f\u300d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e7%b3%96%e5%b0%bf%e7%97%85%e4%ba%ba%e5%a4%96%e9%81%8a%e6%b3%a8%e6%84%8f%e3%80%91%e6%9b%b4%e9%a0%bb%e5%af%86%e9%a9%97%e8%a1%80%e7%b3%96%ef%bc%9f%e5%87%ba%e7%99%bc%e5%89%8d%e3%80%81%e6%97%85\/\">\u3010\u7cd6\u5c3f\u75c5\u4eba\u5916\u904a\u6ce8\u610f\u3011\u66f4\u983b\u5bc6\u9a57\u8840\u7cd6\uff1f\u51fa\u767c\u524d\u3001\u65c5\u904a\u671f\u9593\u8981\u505a\u8db3\u6e96\u5099\uff08\u9644\u624b\u63d0\u884c\u674e\u6e05\u55ae\u4e00\u89bd\uff09<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e9%ab%98%e5%b0%bf%e9%85%b8%e7%97%87%e3%80%81%e7%b3%96%e5%b0%bf%e7%97%85%e6%98%af%e7%82%ba%e3%80%8c%e9%a3%9f%e3%80%8d%e4%b9%8b%e9%81%8e-%ef%bc%9f%e8%80%81%e7%81%ab%e6%b9%af%e6%88%96%e6%98%af%e5%85%83\/\">\u9ad8\u5c3f\u9178\u75c7\u3001\u7cd6\u5c3f\u75c5\u662f\u70ba\u300c\u98df\u300d\u4e4b\u904e \uff1f\u8001\u706b\u6e6f\u6216\u662f\u5143\u5147\u4e4b\u4e00\uff1f\u6ce8\u610f\u5e38\u88ab\u5ffd\u7565\u7684\u98f2\u98df\u9677\u9631<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e4%b8%96%e7%95%8c%e7%b3%96%e5%b0%bf%e7%97%85%e6%97%a5%e9%81%bf%e5%85%8d%e5%bc%95%e7%99%bc%e7%b3%96%e5%b0%bf%e4%b8%8a%e7%9c%bc%e3%80%81%e7%b3%96%e5%b0%bf%e8%b6%b3%e3%80%81%e5%bf%83%e8%87%9f%e7%97%85\/\">\u3010\u4e16\u754c\u7cd6\u5c3f\u75c5\u65e5\u3011\u907f\u514d\u5f15\u767c\u7cd6\u5c3f\u4e0a\u773c\u3001\u7cd6\u5c3f\u8db3\u3001\u5fc3\u81df\u75c5\u7b49\u4f75\u767c\u75c7 \u60a3\u8005\u8eab\u5fc3\u8b77\u7406\u6700\u91cd\u8981 \u614e\u9632\u8840\u7cd6\u5931\u63a7<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85-%e4%ba%86%e8%a7%a3%e5%b0%8e%e8%87%b4%e8%83%b0%e5%b3%b6%e7%b4%a0%e9%98%bb%e6%8a%977%e5%80%8b%e6%88%90%e5%9b%a0-%e6%88%92%e9%99%a4%e4%b8%8d%e8%89%af%e7%94%9f%e6%b4%bb\/\">\u3010\u7cd6\u5c3f\u75c5\u3011\u4e86\u89e3\u5c0e\u81f4\u80f0\u5cf6\u7d20\u963b\u62977\u500b\u6210\u56e0 \u6212\u9664\u4e0d\u826f\u751f\u6d3b\u98f2\u98df\u7fd2\u6163 \u6709\u52a9\u63a7\u5236\u7cd6\u5c3f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%af%8f%e5%a4%a9%e4%b9%85%e5%9d%90%e9%80%be6%e5%b0%8f%e6%99%82%e8%87%b4%e4%ba%8c%e5%9e%8b%e7%b3%96%e5%b0%bf%e7%97%85%e9%a2%a8%e9%9a%aa-%e6%af%8f%e5%91%a8100%e5%88%86%e9%90%98%e9%81%8b%e5%8b%95\/\">\u3010\u7cd6\u5c3f\u75c5\u3011\u6bcf\u5929\u4e45\u5750\u903e6\u5c0f\u6642\u81f4\u4e8c\u578b\u7cd6\u5c3f\u75c5\u98a8\u96aa \u6bcf\u5468100\u5206\u9418\u904b\u52d5\u52a9\u63a7\u8840\u7cd6 \u60a3\u80054\u9ede\u8981\u6ce8\u610f\uff1a\u52ff\u7a7a\u8179\u3001\u7761\u524d\u904b\u52d5<\/a><\/li><\/ul><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7cd6\u5c3f\u75c5\u6703\u300c\u721b\u8173\u300d\u662f\u5927\u5bb6\u5c0d\u7cd6\u5c3f\u75c5\u7684\u5370\u8c61\uff0c\u5176\u5be6\u5982\u679c\u65e5\u5e38\u5c0f\u5fc3\u8b77\u7406\u8db3\u90e8\u3001\u597d\u597d\u63a7\u5236\u8840\u7cd6\u6c34\u5e73\uff0c\u4ee5\u53ca\u5b9a\u671f\u505a\u8173\u90e8\u6aa2\u67e5\uff0c\u53ef\u4ee5\u907f\u514d\u8db3\u90e8\u6f70\u760d\u3002 \u990a\u548c\u91ab\u9662\u8db3\u75c5\u8a3a\u7642\u5e2b\u9673\u5bb6\u502b\u6307\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u61c9\u6bcf\u5e74\u6700\u5c11\u63a5\u53d7\u4e00\u6b21\u8a73\u7d30\u8173\u90e8\u8a55\u4f30\uff0c\u627e\u51fa\u4e00\u4e9b\u6f5b\u5728\u7684\u8db3\u90e8\u6f70\u760d\u5371\u96aa\u56e0\u7d20\uff0c\u4ee5\u4fbf\u53ca\u65e9\u6cbb\u7642\u6216\u9810\u9632\u3002\u75c5\u4eba\u5982\u679c\u6709\u96de\u773c\u3001\u8db3\u90e8\u7578\u5f62\u3001\u8db3\u90e8\u611f\u89ba\u8b8a\u5dee\u3001\u8840\u7cd6\u63a7\u5236\u5dee\u3001\u5438\u7159\u7b49\uff0c\u90fd\u6703\u589e\u52a0\u8db3\u90e8\u6f70\u760d\u6216\u622a\u80a2\u7684\u98a8\u96aa\u3002 &nbsp; &nbsp; &nbsp; &nbsp; \u5b9a\u671f\u6aa2\u67e5\u8db3\u90e8 \u9632\u60a3\u672a\u7136 \u7cd6\u5c3f\u75c5\u4eba\u65e5\u5e38\u8981\u5c0f\u5fc3\u8b77\u7406\u8db3\u90e8\uff0c\u4f8b\u5982\u591a\u6aa2\u67e5\u8db3\u90e8\u8868\u9762\u548c\u8db3\u5e95\u662f\u5426\u6709\u640d\u50b7\u4e45\u672a\u75ca\u7652\uff0c\u53ef\u4ee5\u5c07\u93e1\u653e\u5728\u5730\u4e0a\u5354\u52a9\u89c0\u5bdf\uff1b\u7528\u68c9\u82b1\u8f15\u89f8\u8173\u677f\u6aa2\u67e5\u611f\u89ba\uff0c\u5982\u6b20\u7f3a\u611f\u89ba\uff0c\u53ef\u80fd\u662f\u5468\u908a\u795e\u7d93\u51fa\u73fe\u554f\u984c\uff1b\u7559\u610f\u4e0b\u80a2\u662f\u5426\u7d93\u5e38\u51b0\u51b7\u6216\u76ae\u819a\u84bc\u767d\uff1b\u8db3\u90e8\u76ae\u819a\u662f\u5426\u9577\u671f\u4e7e\u71e5\uff0c\u5bb9\u6613\u7206\u62c6\uff1b\u662f\u5426\u6709\u5167\u751f\u7532\u3001\u539a\u786c\u6216\u6709\u7070\u7532\u7b49\u8dbe\u7532\u554f\u984c\u3002 \u6839\u64da2016\u5e74\u300c\u82f1\u570b\u570b\u5bb6\u7cd6\u5c3f\u75c5\u9810\u9632\u548c\u7ba1\u7406\u6307\u5357\u300d\u7684\u6578\u64da\uff1a\u7d04\u516b\u6210\u7cd6\u5c3f\u75c5\u4e0b\u80a2\u622a\u80a2\u662f\u7531\u8db3\u90e8\u50b7\u53e3\u6240\u81f4\uff0c\u800c\u622a\u80a2\u60a3\u8005\u57285\u5e74\u5167\u7684\u6b7b\u4ea1\u7387\u53ef\u9ad8\u9054\u4e03\u6210\u3002\u6240\u4ee5\u4efb\u4f55\u95dc\u65bc\u8db3\u90e8\u7684\u554f\u984c\uff0c\u90fd\u53ef\u80fd\u662f\u65e9\u671f\u5fb5\u5146\u548c\u75c7\u72c0\uff0c\u4e8b\u7121\u5927\u5c0f\u90fd\u4e0d\u53ef\u6389\u4ee5\u8f15\u5fc3\u3002\u5982\u6709\u9700\u8981\uff0c\u61c9\u8aee\u8a62\u91ab\u751f\u6216\u8db3\u75c5\u8a3a\u7642\u5e2b\uff0c\u53ca\u65e9\u6aa2\u67e5\uff0c\u9632\u60a3\u672a\u7136\u3002 \u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/p>\n","protected":false},"author":5,"featured_media":15648,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2,1040],"tags":[2236,2320,1831,2319,2305,121,2321,2232,2318,1694],"class_list":["post-15649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","category-1040","tag-2236","tag-2320","tag-1831","tag-2319","tag-2305","tag-121","tag-2321","tag-2232","tag-2318","tag-1694"],"publishpress_future_action":{"enabled":false,"date":"2026-11-25 01:47:53","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/15649"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=15649"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/15649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/15648"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=15649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=15649"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=15649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}