{"id":15324,"date":"2018-10-15T12:43:53","date_gmt":"2018-10-15T04:43:53","guid":{"rendered":"\/\/www.afterroberto.com\/?p=15324"},"modified":"2023-08-21T17:47:24","modified_gmt":"2023-08-21T09:47:24","slug":"%e3%80%90%e6%9c%89%e7%89%87%ef%bc%9a%e5%a5%b3%e6%80%a7%e5%81%a5%e5%ba%b7%e3%80%91%e9%81%8b%e5%8b%95%e6%94%b6%e8%ba%ab%ef%bc%9a%e9%8d%9b%e7%85%89%e7%9b%86%e5%ba%95%e8%82%8c%e8%82%89-%e6%94%b9%e5%96%84","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e6%9c%89%e7%89%87%ef%bc%9a%e5%a5%b3%e6%80%a7%e5%81%a5%e5%ba%b7%e3%80%91%e9%81%8b%e5%8b%95%e6%94%b6%e8%ba%ab%ef%bc%9a%e9%8d%9b%e7%85%89%e7%9b%86%e5%ba%95%e8%82%8c%e8%82%89-%e6%94%b9%e5%96%84\/","title":{"rendered":"\u3010\u6709\u7247\uff1a\u5973\u6027\u5065\u5eb7\u3011\u904b\u52d5\u6536\u8eab\uff1a\u935b\u7149\u76c6\u5e95\u808c\u8089 \u6539\u5584\u5931\u7981"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8607\u96c5\u8ce2\u6307\u51fa\uff0c\u5973\u58eb\u7522\u5f8c\u900f\u904e\u51f1\u683c\u723e\u904b\u52d5\uff08\u76c6\u9aa8\u5e95\u808c\u8089\u904b\u52d5\uff09\uff0c\u935b\u7149\u76c6\u9aa8\u5e95\u808c\u8089\uff0c\u6709\u52a9\u9810\u9632\u6216\u6539\u5584\u5931\u7981\u3002\u521d\u671f\u53ef\u5e73\u8eba\u5c48\u819d\uff0c\u6536\u7e2e\u76c6\u9aa8\u5e95\u808c\u80895\u79d2\uff1b\u7576\u638c\u63e1\u6280\u5de7\u5f8c\uff0c\u53ef\u65bc\u7ad9\u7acb\u6216\u5750\u4e0b\u6642\u7528\u529b\u593e\u7dca\u81c0\u90e8\uff08\u7e2e\u809b\uff09\uff0c\u7dad\u63015\u79d2\uff0c\u7136\u5f8c\u653e\u9b062\u81f33\u79d2\u3002\u91cd\u890730\u6b21\u70ba1\u7d44\uff0c\u6bcf\u59293\u81f34\u7d44\u3002<\/p>\n<p>\u81f3\u65bc\u7522\u5f8c6\u661f\u671f\uff0c\u60e1\u9732\u505c\u6b62\u6d41\u51fa\u53ca\u6c92\u6709\u982d\u6688\u4e0d\u9069\u7684\u60c5\u51b5\u4e0b\uff0c\u5abd\u5abd\u5c31\u53ef\u4ee5\u958b\u59cb\u505a\u7c21\u55ae\u5bb6\u5c45\u904b\u52d5\uff0c\u935b\u7149\u6df1\u5c64\u8179\u90e8\u808c\u8089\u53ca\u76c6\u5e95\u808c\u8089\u3002<\/p>\n<p>1.\u8179\u6a6b\u808c\u8a13\u7df4<\/p>\n<p>\u4ef0\u81e5\u5c48\u819d\uff0c\u96d9\u624b\u98df\u6307\u53ca\u4e2d\u6307\u8f15\u653e\u809a\u81cd\u5169\u5074\uff0c\u8179\u90e8\u6162\u6162\u5411\u5167\u6536\u7e2e\uff0c\u4fdd\u6301\u80f8\u8154\u653e\u9b06\uff0c\u5c0f\u5fc3\u5225\u904e\u5ea6\u7528\u529b\u3002\u6536\u7dca5\u79d2\u5f8c\u653e\u9b06\uff0c\u91cd\u890730\u6b21\u70ba1\u7d44\uff0c\u6bcf\u65e53\u7d44\u3002<\/p>\n<p>2.\u8179\u76f4\u808c\u8a13\u7df4<\/p>\n<p>\u4ef0\u81e5\u5c48\u819d\uff0c\u8170\u90e8\u76e1\u91cf\u8cbc\u5730\uff0c\u6536\u7dca\u8179\u90e8\u53ca\u81c0\u90e8\u808c\u8089\uff1b\u4e0a\u8eab\u5f4e\u8d77\u7d0445\u5ea6\uff0c\u81f3\u624b\u53ef\u89f8\u53ca\u819d\u84cb\uff0c\u6bcb\u9808\u5750\u76f4\uff0c\u7dad\u63013\u81f35\u79d2\uff1b\u7136\u5f8c\u6162\u6162\u56de\u5fa9\u81f3\u958b\u59cb\u59ff\u52e2\u3002\u91cd\u890710\u6b21\u70ba1\u7d44\uff0c\u6bcf\u65e53\u7d44\u3002<\/p>\n<p>3.\u81c0\u90e8\u808c\u8089\u8a13\u7df4<\/p>\n<p>\u819d\u84cb\u7740\u5730\uff0c\u96d9\u624b\u6490\u5730\uff1b\u53f3\u8173\u6162\u6162\u5411\u5f8c\u63d0\u8d77\u53ca\u4f38\u76f4\uff0c\u7dad\u63015\u79d2\uff0c\u6162\u6162\u653e\u4f4e\uff0c\u63db\u908a\u518d\u505a\u3002\u5de6\u53f3\u8173\u5404\u505a10\u6b21\u70ba1\u7d44\uff0c\u6bcf\u65e53\u7d44\u3002<\/p>\n<p><inline>https:\/\/video3.mingpao.com\/201810\/FEA20181010_01.mp4;\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/10\/health-10152018-d1.jpg\uff08\u9ec3\u5fd7\u6771\u651d\uff09;<\/inline><\/p>\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e5%a2%9e%e5%bc%b7%e8%a8%98%e6%86%b6%e9%a6%99%e5%8f%a3%e8%86%a0-%e5%8a%a9%e7%9c%a0%e6%9c%b1%e5%8f%a4%e5%8a%9b-%e6%8b%86%e8%a7%a3%e6%97%a5%e7%b3%bb%e9%9b%b6%e9%a3%9f%e6%8f%90%e7%a5%9e%e6%b8%9b%e5%a3%93\/\">\u589e\u5f37\u8a18\u61b6\u9999\u53e3\u81a0\u3001\u52a9\u7720\u6731\u53e4\u529b\uff1f\u62c6\u89e3\u65e5\u7cfb\u96f6\u98df\u63d0\u795e\u6e1b\u58d3\u7626\u8eab\u300c\u795e\u6548\u300d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e9%95%b7%e8%80%85%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e4%ba%86%e8%a7%a3%e9%95%b7%e8%80%85%e6%8a%91%e9%ac%b1%e7%97%87%e6%88%90%e5%9b%a0%e5%92%8c%e8%ad%a6%e8%99%9f\/\">\u3010\u9577\u8005\u7cbe\u795e\u5065\u5eb7\u3011\u662f\u6291\u9b31\u3001\u60c5\u7dd2\u4f4e\u843d\u6216\u662f\u8a8d\u77e5\u969c\u7919\uff1f\u4e86\u89e3\u9577\u8005\u6291\u9b31\u75c7\u6210\u56e0\u548c6\u500b\u8b66\u865f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%96%b0%e5%86%a0%e7%96%ab%e8%8b%97-%e9%a6%96%e6%89%b9%e5%be%a9%e5%bf%85%e6%b3%b0jn-1%e7%96%ab%e8%8b%97-%e5%90%88%e8%b3%87%e6%a0%bc%e4%ba%ba%e5%a3%ab%e5%85%8d%e8%b2%bb%e6%8e%a5%e7%a8%ae\/\">\u3010\u65b0\u51a0\u75ab\u82d7\u3011\u9996\u6279\u5fa9\u5fc5\u6cf0JN.1\u75ab\u82d719\u65e5\u8d77 \u6eff12\u6b72\u5408\u8cc7\u683c\u4eba\u58eb\u514d\u8cbb\u63a5\u7a2e<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e4%b8%96%e7%95%8c%e7%b3%96%e5%b0%bf%e7%97%85%e6%97%a5-%e6%b8%9b%e5%b0%91%e5%90%83%e7%b3%96%e2%89%a0%e6%9c%89%e6%95%88%e6%8e%a7%e5%88%b6%e7%b3%96%e5%b0%bf-%e5%bf%85%e7%9f%a5%e5%9b%a0%e7%b4%a0\/\">\u3010\u4e16\u754c\u7cd6\u5c3f\u75c5\u65e5\u3011\u6e1b\u5c11\u5403\u7cd6\u2260\u6709\u6548\u63a7\u5236\u7cd6\u5c3f\u00a0 \u5fc5\u77e55\u500b\u56e0\u7d20 \u670d\u7cd6\u5c3f\u75c5\u85e5\u6e1b\u80a5BMI\u9700\u903e27\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e4%b8%8d%e8%89%af%e9%a3%b2%e9%a3%9f%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3-%e5%a2%9e%e6%82%a3%e7%99%8c%e7%97%87%e9%a2%a8%e9%9a%aa\/\">\uff17\u500b\u4e0d\u826f\u98f2\u98df\u751f\u6d3b\u7fd2\u6163 \u589e\u60a3\u764c\u75c7\u98a8\u96aa\u00a0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87-%e8%82%8c%e8%82%89%e9%81%8e%e5%ba%a6%e4%bd%bf%e7%94%a8%e8%87%b4%e7%b7%8a%e7%b9%83%e6%89%8b%e8%82%98%e7%97%9b-%e5%8b%95%e4%bd%9c%e6%94%be%e9%ac%86%e5%89%8d%e8%87%82%e8%82%8c%e8%82%89\/\">\u3010\u75db\u75c7\u3011\u808c\u8089\u904e\u5ea6\u4f7f\u7528\u81f4\u7dca\u7e43\u624b\u8098\u75db \u7c21\u55ae\uff11\u500b\u52d5\u4f5c\u653e\u9b06\u524d\u81c2\u808c\u8089<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e6%83%85%e7%b7%92%e9%80%9a-%e7%86%b1%e7%b7%9a-%e9%9a%94%e7%a9%ba%e6%80%a5%e6%95%91-%e8%81%86%e8%81%bd%e5%9b%b0%e6%93%be\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u300c\u60c5\u7dd2\u901a\u300d\u71b1\u7dda18111 \u9694\u7a7a\u300c\u6025\u6551\u300d \u8046\u807d\u56f0\u64fe\u50be\u5048\u6e21\u96e3\u95dc \u5180\u6046\u5e38\u5316<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%8c%e5%99%a8%e5%ae%98%e6%8d%90%e8%b4%88%e6%97%a52024%e3%80%8d%e7%94%9f%e5%91%bd%e9%a5%8b%e8%b4%88-%e5%bb%b6%e7%ba%8c%e5%b8%8c%e6%9c%9b-%ef%bc%88%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9%ef%bc%89\/\">\u300c\u5668\u5b98\u6350\u8d08\u65e52024\u300d\u751f\u547d\u994b\u8d08 \u5ef6\u7e8c\u5e0c\u671b \uff08\u885b\u751f\u8655\u65b9\uff09<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e5%82%b7%e5%8f%a3%e8%99%95%e7%90%86%e3%80%91%e6%80%a5%e6%80%a7%e5%82%b7%e5%8f%a3%e3%80%81%e7%87%99%e5%82%b7%e3%80%81%e7%87%92%e5%82%b7%e5%82%b7%e5%8f%a3%e8%99%95%e7%90%86%e6%96%b9%e6%b3%95\/\">\u3010\u50b7\u53e3\u8655\u7406\u3011\u6025\u6027\u50b7\u53e3\u3001\u71d9\u50b7\u3001\u71d2\u50b7\u50b7\u53e3\u8655\u7406\u65b9\u6cd5\u5404\u7570 \u5fb9\u5e95\u6e05\u9664\u7570\u7269\u9632\u767c\u708e\u611f\u67d3<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%a4%8d%e7%89%99%e5%89%8d%e5%be%8c%e6%b3%a8%e6%84%8f5%e4%bb%b6%e4%ba%8b-%e5%8b%bf%e5%bf%bd%e8%a6%96%e4%bf%9d%e9%a4%8a%e5%b0%8e%e8%87%b4%e3%80%8c%e6%a4%8d%e9%ab%94%e5%91%a8%e5%9c%8d%e7%82%8e\/\">\u690d\u7259\u524d\u5f8c\u6ce8\u610f5\u4ef6\u4e8b\u00a0 \u52ff\u5ffd\u8996\u4fdd\u990a\u5c0e\u81f4\u300c\u690d\u9ad4\u5468\u570d\u708e\u300d \u00a0<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8607\u96c5\u8ce2\u6307\u51fa\uff0c\u5973\u58eb\u7522\u5f8c\u900f\u904e\u51f1\u683c\u723e\u904b\u52d5\uff08\u76c6\u9aa8\u5e95\u808c\u8089\u904b\u52d5\uff09\uff0c\u935b\u7149\u76c6\u9aa8\u5e95\u808c\u8089\uff0c\u6709\u52a9\u9810\u9632\u6216\u6539\u5584\u5931\u7981\u3002\u521d\u671f\u53ef\u5e73\u8eba\u5c48\u819d\uff0c\u6536\u7e2e\u76c6\u9aa8\u5e95\u808c\u80895\u79d2\uff1b\u7576\u638c\u63e1\u6280\u5de7\u5f8c\uff0c\u53ef\u65bc\u7ad9\u7acb\u6216\u5750\u4e0b\u6642\u7528\u529b\u593e\u7dca\u81c0\u90e8\uff08\u7e2e\u809b\uff09\uff0c\u7dad\u63015\u79d2\uff0c\u7136\u5f8c\u653e\u9b062\u81f33\u79d2\u3002\u91cd\u890730\u6b21\u70ba1\u7d44\uff0c\u6bcf\u59293\u81f34\u7d44\u3002 \u81f3\u65bc\u7522\u5f8c6\u661f\u671f\uff0c\u60e1\u9732\u505c\u6b62\u6d41\u51fa\u53ca\u6c92\u6709\u982d\u6688\u4e0d\u9069\u7684\u60c5\u51b5\u4e0b\uff0c\u5abd\u5abd\u5c31\u53ef\u4ee5\u958b\u59cb\u505a\u7c21\u55ae\u5bb6\u5c45\u904b\u52d5\uff0c\u935b\u7149\u6df1\u5c64\u8179\u90e8\u808c\u8089\u53ca\u76c6\u5e95\u808c\u8089\u3002 1.\u8179\u6a6b\u808c\u8a13\u7df4 \u4ef0\u81e5\u5c48\u819d\uff0c\u96d9\u624b\u98df\u6307\u53ca\u4e2d\u6307\u8f15\u653e\u809a\u81cd\u5169\u5074\uff0c\u8179\u90e8\u6162\u6162\u5411\u5167\u6536\u7e2e\uff0c\u4fdd\u6301\u80f8\u8154\u653e\u9b06\uff0c\u5c0f\u5fc3\u5225\u904e\u5ea6\u7528\u529b\u3002\u6536\u7dca5\u79d2\u5f8c\u653e\u9b06\uff0c\u91cd\u890730\u6b21\u70ba1\u7d44\uff0c\u6bcf\u65e53\u7d44\u3002 2.\u8179\u76f4\u808c\u8a13\u7df4 \u4ef0\u81e5\u5c48\u819d\uff0c\u8170\u90e8\u76e1\u91cf\u8cbc\u5730\uff0c\u6536\u7dca\u8179\u90e8\u53ca\u81c0\u90e8\u808c\u8089\uff1b\u4e0a\u8eab\u5f4e\u8d77\u7d0445\u5ea6\uff0c\u81f3\u624b\u53ef\u89f8\u53ca\u819d\u84cb\uff0c\u6bcb\u9808\u5750\u76f4\uff0c\u7dad\u63013\u81f35\u79d2\uff1b\u7136\u5f8c\u6162\u6162\u56de\u5fa9\u81f3\u958b\u59cb\u59ff\u52e2\u3002\u91cd\u890710\u6b21\u70ba1\u7d44\uff0c\u6bcf\u65e53\u7d44\u3002 3.\u81c0\u90e8\u808c\u8089\u8a13\u7df4 \u819d\u84cb\u7740\u5730\uff0c\u96d9\u624b\u6490\u5730\uff1b\u53f3\u8173\u6162\u6162\u5411\u5f8c\u63d0\u8d77\u53ca\u4f38\u76f4\uff0c\u7dad\u63015\u79d2\uff0c\u6162\u6162\u653e\u4f4e\uff0c\u63db\u908a\u518d\u505a\u3002\u5de6\u53f3\u8173\u5404\u505a10\u6b21\u70ba1\u7d44\uff0c\u6bcf\u65e53\u7d44\u3002 https:\/\/video3.mingpao.com\/201810\/FEA20181010_01.mp4;\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/10\/health-10152018-d1.jpg\uff08\u9ec3\u5fd7\u6771\u651d\uff09; \u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/p>\n","protected":false},"author":5,"featured_media":15325,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4,2,3597],"tags":[346,2215,2216],"class_list":["post-15324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","category-2","category-3597","tag-346","tag-2215","tag-2216"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 04:25:52","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/15324"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=15324"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/15324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/15325"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=15324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=15324"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=15324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}