{"id":15214,"date":"2018-10-02T12:24:34","date_gmt":"2018-10-02T04:24:34","guid":{"rendered":"\/\/www.afterroberto.com\/?p=15214"},"modified":"2020-10-19T13:03:57","modified_gmt":"2020-10-19T05:03:57","slug":"%e3%80%90%e9%81%8b%e5%8b%95%e6%b6%88%e9%96%92%e3%80%91%e5%8f%aa%e9%81%a9%e7%94%a8%e6%96%bc%e5%a4%a7%e7%b5%84%e8%82%8c%e8%82%89-%e9%8c%af%e7%94%a8%e6%8c%89%e6%91%a9%e6%a7%8d-%e9%9a%a8%e6%99%82%e4%b8%ad","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e9%81%8b%e5%8b%95%e6%b6%88%e9%96%92%e3%80%91%e5%8f%aa%e9%81%a9%e7%94%a8%e6%96%bc%e5%a4%a7%e7%b5%84%e8%82%8c%e8%82%89-%e9%8c%af%e7%94%a8%e6%8c%89%e6%91%a9%e6%a7%8d-%e9%9a%a8%e6%99%82%e4%b8%ad\/","title":{"rendered":"\u3010\u904b\u52d5\u6d88\u9592\u3011\u53ea\u9069\u7528\u65bc\u5927\u7d44\u808c\u8089 \u932f\u7528\u6309\u6469\u69cd 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Nano\u63a1\u7528\u5168\u65b0\u93e4\u7a7a\u8a2d\u8a08\u6309\u6469\u982d\uff0c\u66f4\u6709\u4f4e\u566a\u97f3\u904b\u884c\u6a21\u5f0f\uff0c\u9069\u5408\u559c\u6b61\u5b89\u975c\u7684\u4eba\u58eb\uff0c\u7acb\u523b\u9078\u8cfc\u3002<\/a><\/strong><\/p>\n<p><img decoding=\"async\" title=\"\u653e\u9b06\u808c\u8089\u2014\u2014\u8fd1\u5e74\u5927\u71b1\u7684\u6309\u6469\u69cd\uff0c\u53ef\u653e\u9b06\u7e43\u7dca\u808c\u8089\uff0c\u4f46\u82e5\u4f7f\u7528\u6642\u9593\u904e\u9577\uff0c\u529b\u5ea6\u904e\u5927\uff0c\u96a8\u6642\u6108\u6253\u6108\u50b7\u3002\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/10\/b553e569df1436a33944cd84f4a94ef8.jpg\" alt=\"\u6309\u6469\u69cd\" \/><br \/>\n<span class=\"caption\">\u653e\u9b06\u808c\u8089\u2014\u2014\u8fd1\u5e74\u5927\u71b1\u7684\u6309\u6469\u69cd\uff0c\u53ef\u653e\u9b06\u7e43\u7dca\u808c\u8089\uff0c\u4f46\u82e5\u4f7f\u7528\u6642\u9593\u904e\u9577\uff0c\u529b\u5ea6\u904e\u5927\uff0c\u96a8\u6642\u6108\u6253\u6108\u50b7\u3002\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/span><\/p>\n<p><strong><a href=\"https:\/\/link.mingpao.com\/65532.htm\" target=\"_blank\" rel=\"noopener\">\u3010\u7db2\u8cfcPower Up\u3011breo Acupoint mini\u500d\u8f15\u9b06\u6309\u6469\u69cd\u64c1\u67090.45kg\u8d85\u8f15\u6a5f\u8eab\uff0c\u8212\u9069\u63e1\u6301\uff0c\u9069\u5408\u60f3\u96a8\u6642\u4eab\u53d7\u6309\u6469\u7684\u4eba\u58eb\uff0c\u7acb\u523b\u9078\u8cfc\u3002<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>\u9ad8\u983b\u7387\u9707\u76ea 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decoding=\"async\" title=\"\u6309\u6469\u69cd\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/10\/b553f817edbd7daa1625a293d867dfab.jpg\" alt=\"\u6309\u6469\u69cd\" \/><br \/>\n<span class=\"caption\">\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/span><\/p>\n<p><strong><a href=\"https:\/\/link.mingpao.com\/65532.htm\" target=\"_blank\" rel=\"noopener\">\u3010\u7db2\u8cfcPower Up\u3011ASCA \u7121\u75db\u6309\u6469\u69cd\u80fd\u5e6b\u52a9\u653e\u9b06\u8868\u9762\u7b4b\u819c\uff0c\u7d13\u7de9\u904b\u52d5\u5f8c\u808c\u8089\u7684\u52de\u7d2f\u548c\u9178\u75db\u611f\uff0c\u7acb\u523b\u9078\u8cfc\u3002<\/a><\/strong><\/p>\n<h2>\u7d13\u7de9\u904b\u52d5\u52de\u640d 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decoding=\"async\" title=\"\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u4f55\u6dd1\u73b2\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/10\/b55408dda9ec28640441d62e7ee20dba.jpg\" alt=\"\"><br \/>\n<span class=\"caption\">\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u4f55\u6dd1\u73b2\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u540c\u4e00\u4f4d\u7f6e\u9650\u6642\u63095\u81f310\u5206\u9418<\/h2>\n<p>\u8b2c\u8aa42\uff1a\u7528\u6309\u6469\u69cd\u653e\u9b06\u808c\u8089\uff0c\u529b\u5ea6\u6108\u5927\u6108\u6709\u6548\uff0c\u6642\u9593\u6108\u9577\u6108\u8212\u670d\u3002<\/p>\n<p>\u7b54\uff1a\u529b\u5ea6\u904e\u5927\u6216\u6642\u9593\u904e\u9577\u96a8\u6642\u6703\u53d7\u50b7\u3002\u9ad8\u983b\u7387\u9707\u52d5\u4e0b\uff0c\u529b\u91cf\u5148\u7d93\u76ae\u819a\u3001\u8102\u80aa\u5c64\u53ca\u7b4b\u819c\u5c64\uff0c\u4e4b\u5f8c\u9032\u5165\u808c\u8089\u5c64\uff1b\u529b\u91cf\u7d93\u904e\u6bcf\u5c64\u7d44\u7e54\uff0c\u5f37\u5ea6\u9010\u5c64\u905e\u6e1b\u3002\u76ae\u819a\u3001\u8102\u80aa\u5c64\u53ca\u7b4b\u819c\u5c64\u7387\u5148\u53d7\u529b\uff0c\u5982\u529b\u9053\u592a\u5927\uff0c\u5bb9\u6613\u4ee4\u8868\u5c64\u7684\u7d44\u7e54\u51fa\u73fe\u7600\u50b7\uff0c\u751a\u81f3\u4ee4\u808c\u8089\u8f15\u5fae\u6495\u88c2\u3002<\/p>\n<p>\u6309\u6469\u69cd\u9069\u5408\u7528\u65bc\u5927\u7d44\u808c\u8089\uff0c\u5982\u81c0\u90e8\u53ca\u80a1\u56db\u982d\u808c\uff0c\u56e0\u808c\u8089\u5927\uff0c\u9700\u8981\u8f03\u6df1\u5c64\u7684\u6309\u6469\u3002\u81f3\u65bc\u808c\u8089\u5c64\u8f03\u8584\u7684\u4f4d\u7f6e\u5982\u80a9\u818a\uff0c\u672a\u5fc5\u627f\u53d7\u5230\u592a\u5927\u529b\u5ea6\uff0c\u5bb9\u6613\u9020\u6210\u7600\u50b7\uff0c\u5efa\u8b70\u53ef\u7528\u4eba\u624b\u6309\u6469\uff0c\u529b\u9053\u8f03\u8f15\u67d4\u3002<\/p>\n<p>\u81f3\u65bc\u6642\u9593\uff0c\u6bcf\u6b21\u7528\u6309\u6469\u69cd\uff0c\u4e0d\u80fd\u5728\u540c\u4e00\u4f4d\u7f6e\u6309\u6469\u592a\u9577\u6642\u9593\uff0c\u5efa\u8b70\u63095\u81f310\u5206\u9418\u3002\u6309\u6469\u69cd\u53ef\u914d\u5099\u4e0d\u540c\u5927\u5c0f\u53ca\u5f62\u72c0\u7684\u6309\u6469\u69cd\u5634\uff0c\u65b9\u4fbf\u7528\u5bb6\u56e0\u61c9\u9700\u8981\u9078\u7528\uff0c\u7576\u4e2d\u690e\u72c0\u6309\u6469\u69cd\u982d\u9069\u7528\u65bc\u7d30\u5c0f\u808c\u8089\u5982\u524d\u81c2\uff0c\u69cd\u982d\u6108\u5c16\u6108\u7d30\uff0c\u767c\u653e\u529b\u91cf\u6108\u96c6\u4e2d\uff0c\u6108\u5bb9\u6613\u6253\u50b7\u7d44\u7e54\uff0c\u4f7f\u7528\u6642\u9593\u8981\u66f4\u77ed\uff0c\u4e0d\u53ef\u8d85\u904e5\u5206\u9418\uff1b\u7403\u72c0\u69cd\u982d\u63a5\u89f8\u76ae\u819a\u7684\u9762\u7a4d\u8f03\u5927\uff0c\u767c\u51fa\u7684\u529b\u5ea6\u8f03\u5e73\u5747\uff0c\u5247\u6700\u591a\u630910\u5206\u9418\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" title=\"\u614e\u7528\u690e\u5f62\u69cd\u53e3\u2014\u2014\u6309\u6469\u69cd\u914d\u6709\u4e0d\u540c\u5f62\u72c0\u7684\u6309\u6469\u69cd\u53e3\uff0c\u5176\u4e2d\u690e\u72c0\u7684\u56e0\u529b\u5ea6\u96c6\u4e2d\uff0c\u4e0d\u5b9c\u7528\u591a\u65bc5\u5206\u9418\uff0c\u5426\u5247\u6703\u6253\u50b7\u7d44\u7e54\u3002\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/10\/b5542093072c826e0d02cf56bd3b406a.jpg\" alt=\"\"><br \/>\n<span class=\"caption\">\u614e\u7528\u690e\u5f62\u69cd\u53e3\u2014\u2014\u6309\u6469\u69cd\u914d\u6709\u4e0d\u540c\u5f62\u72c0\u7684\u6309\u6469\u69cd\u53e3\uff0c\u5176\u4e2d\u690e\u72c0\u7684\u56e0\u529b\u5ea6\u96c6\u4e2d\uff0c\u4e0d\u5b9c\u7528\u591a\u65bc5\u5206\u9418\uff0c\u5426\u5247\u6703\u6253\u50b7\u7d44\u7e54\u3002\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u4e0d\u80fd\u6539\u5584\u95dc\u7bc0\u75db \u8aa4\u7528\u6216\u50b7\u7b4b\u819c<\/h2>\n<p>\u8b2c\u8aa43\uff1a\u904b\u52d5\u5f8c\u95dc\u7bc0\u75db\uff0c\u53ef\u7528\u6309\u6469\u69cd\u6539\u5584\u3002<\/p>\n<p>\u7b54\uff1a\u6309\u6469\u69cd\u53ea\u9069\u7528\u5728\u808c\u8089\u4e0a\uff0c\u800c\u95dc\u7bc0\u5305\u62ec\u9aa8\u53ca\u97cc\u5e36\uff1b\u7576\u9ad8\u983b\u7387\u529b\u91cf\u50b3\u81f3\u9aa8\u9abc\uff0c\u529b\u91cf\u53cd\u5f48\u81f3\u97cc\u5e36\uff0c\u6700\u7d42\u53ef\u80fd\u56e0\u8ca0\u8377\u904e\u5927\u800c\u53d7\u50b7\u3002\u6709\u4e00\u540d\u7537\u58eb\u7df4\u8dd1\u5f8c\u8173\u8e1d\u75db\u695a\uff0c\u7528\u6309\u6469\u69cd\u7d13\u7de9\uff0c\u7fcc\u65e5\u8173\u8e1d\u816b\u8139\u3002\u8173\u8e1d\u808c\u8089\u8f03\u8584\uff0c\u6309\u6469\u69cd\u7336\u5982\u9318\u5b50\u4e0d\u505c\u6572\u6253\u8173\u8e1d\uff0c\u6700\u5f8c\u6253\u50b7\u4e86\u7b4b\u819c\u3002<\/p>\n<p>\u91dd\u5c0d\u808c\u8089\u75e0\u75db\uff0c\u6309\u6469\u589e\u52a0\u8840\u6db2\u5faa\u74b0\u5df2\u53ef\u6539\u5584\uff1b\u4f46\u95dc\u7bc0\u75db\u53ef\u7531\u4e0d\u540c\u539f\u56e0\u5f15\u8d77\uff0c\u5982\u8edf\u9aa8\u767c\u708e\u3001\u78e8\u8755\u6216\u97cc\u5e36\u62c9\u50b7\u7b49\uff0c\u9019\u4e9b\u539f\u56e0\u4e0d\u80fd\u900f\u904e\u9707\u76ea\u6309\u6469\u4f86\u6cbb\u7406\uff0c\u800c\u8981\u900f\u904e\u4f38\u5c55\u6216\u589e\u5f37\u808c\u529b\u4f86\u6539\u5584\uff0c\u6709\u9700\u8981\u6642\u53ef\u5411\u7269\u7406\u6cbb\u7642\u5e2b\u6c42\u52a9\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u9838\u80f8\u8179\u814b\u7aa9\u5fcc\u7528 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\/>\n\u814b\u7aa9\u4f48\u6eff\u6dcb\u5df4\u7d44\u7e54\u53ca\u795e\u7d93\u7dda\uff0c\u6216\u6703\u4ee4\u6dcb\u5df4\u53d7\u640d\u767c\u708e\uff0c\u6216\u50b7\u53ca\u795e\u7d93\u7dda\uff0c\u5c0e\u81f4\u624b\u90e8\u9ebb\u75fa\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>\u4f4e\u982d\u65cf\u808c\u8089\u6b20\u5f48\u6027 \u4eba\u624b\u6309\u6469\u8f03\u4f73<\/h2>\n<p>\u8b2c\u8aa45\uff1a\u4f4e\u982d\u65cf\u7684\u9838\u80a9\u8170\u75e0\u75db\uff0c\u53ef\u7528\u6309\u6469\u69cd\u7d13\u7de9\u3002<\/p>\n<p>\u7b54\uff1a\u59ff\u52e2\u4e0d\u826f\u6216\u808c\u529b\u4e0d\u8db3\u7b49\u5f15\u8d77\u7684\u75e0\u75db\uff0c\u672a\u5fc5\u9700\u8981\u4f7f\u7528\u5982\u6b64\u9ad8\u983b\u7387\u7684\u6309\u6469\u5668\u3002\u5c24\u5176\u7d93\u5e38\u4e45\u5750\u4e0d\u52d5\u3001\u808c\u529b\u6b20\u4f73\u4eba\u58eb\uff0c\u808c\u8089\u5f48\u6027\u8f03\u5dee\uff0c\u627f\u53d7\u4e0d\u5230\u6309\u6469\u69cd\u7684\u9ad8\u983b\u7387\u529b\u91cf\uff0c\u5bb9\u6613\u53d7\u50b7\u3002\u5176\u5be6\u4e00\u822c\u8170\u75e0<a href=\"\/\/www.afterroberto.com\/%e3%80%90%e9%81%8b%e5%8b%95%e6%b6%88%e9%96%92%e3%80%91%e5%a5%bdzone%e5%8b%95%ef%bc%9a%e8%83%8c%e7%97%9b%e5%ba%b7%e5%be%a9%e8%a6%81%e9%81%8b%e5%8b%95-%e9%aa%a8%e7%9b%86%e5%89%8d%e5%82%be%e7%b7%b4\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u80cc\u75db<\/a>\uff0c\u53ef\u7528\u4eba\u624b\u6216\u4e00\u822c\u5bb6\u7528\u6309\u6469\u5100\u5668\u7d13\u7de9\uff0c\u529b\u9053\u4e0d\u6703\u592a\u5f37\uff0c\u6e1b\u5c11\u53d7\u50b7\u98a8\u96aa\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6587\uff1a\u8a31\u671d\u8335<\/p>\n<p>\u7d71\u7c4c\uff1a\u912d\u5bf6\u83ef<\/p>\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n<p>\u96fb\u90f5\uff1a<a href=\"mailto:feature@mingpao.com\" target=\"_blank\" rel=\"noopener noreferrer\">feature@mingpao.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0:<\/strong><\/p>\n<p><a title=\"\u3010\u904b\u52d5\u6d88\u9592\u3011\u9810\u9632\u7db2\u7403\u8098 \u6bcf\u96941\u5c0f\u6642 \u653e\u4e0b\u5de5\u4f5c\u4f38\u4e00\u4f38\" href=\"\/\/www.afterroberto.com\/%e9%a0%90%e9%98%b2%e7%b6%b2%e7%90%83%e8%82%98-%e6%af%8f%e9%9a%941%e5%b0%8f%e6%99%82-%e6%94%be%e4%b8%8b%e5%b7%a5%e4%bd%9c%e4%bc%b8%e4%b8%80%e4%bc%b8\/\">\u3010\u904b\u52d5\u6d88\u9592\u3011\u9810\u9632\u7db2\u7403\u8098 \u6bcf\u96941\u5c0f\u6642 \u653e\u4e0b\u5de5\u4f5c\u4f38\u4e00\u4f38<\/a><\/p>\n<p><a title=\"\u3010\u6709\u7247\u3011\u61f6\u4eba\u5851\u8eab\uff1a\u5e36\u6c27\u8ca0\u91cd\u4ea4\u66ff\u505a \u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\u7387\" href=\"\/\/www.afterroberto.com\/%e6%9c%89%e7%89%87-%e6%87%b6%e4%ba%ba%e5%a1%91%e8%ba%ab-%e5%b8%b6%e6%b0%a7%e8%b2%a0%e9%87%8d%e4%ba%a4%e6%9b%bf%e5%81%9a-%e6%8f%90%e5%8d%87%e6%96%b0%e9%99%b3%e4%bb%a3%e8%ac%9d\/\">\u3010\u6709\u7247\u3011\u61f6\u4eba\u5851\u8eab\uff1a\u5e36\u6c27\u8ca0\u91cd\u4ea4\u66ff\u505a \u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\u7387<\/a><\/p>\n<p><a title=\"\u3010\u904b\u52d5\u6d88\u9592\u3011\u4f38\u5c55\u9b06\u808c \u6e1b\u808c\u8171\u9ecf\u9023 \u6539\u5584\u300c\u5abd\u5abd\u624b\u300d\" href=\"\/\/www.afterroberto.com\/%e4%bc%b8%e5%b1%95%e9%ac%86%e8%82%8c-%e6%b8%9b%e8%82%8c%e8%85%b1%e9%bb%8f%e9%80%a3\/\">\u3010\u904b\u52d5\u6d88\u9592\u3011\u4f38\u5c55\u9b06\u808c \u6e1b\u808c\u8171\u9ecf\u9023 \u6539\u5584\u300c\u5abd\u5abd\u624b\u300d<\/a><\/p>\n<p><a title=\"\u3010\u904b\u52d5\u6d88\u9592\u3011\u6539\u5584\u5750\u59ff \u9632\u9838\u80cc\u7e43\u7dca\" href=\"\/\/www.afterroberto.com\/%e6%94%b9%e5%96%84%e5%9d%90%e5%a7%bf-%e9%98%b2%e9%a0%b8%e8%83%8c%e7%b9%83%e7%b7%8a\/\">\u3010\u904b\u52d5\u6d88\u9592\u3011\u6539\u5584\u5750\u59ff \u9632\u9838\u80cc\u7e43\u7dca<\/a><\/p>\n<p><a title=\"\u3010\u65cb\u8f49\u808c\u30115\u500b\u7c21\u55ae\u904b\u52d5\u5f37\u5316\u65cb\u8f49\u808c \u907f\u514d\u80a9\u818a\u53d7\u50b7\" href=\"\/\/www.afterroberto.com\/20190506-5-rotator-cuff-exercises\/\">\u3010\u65cb\u8f49\u808c\u30115\u500b\u7c21\u55ae\u904b\u52d5\u5f37\u5316\u65cb\u8f49\u808c 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Nano\u63a1\u7528\u5168\u65b0\u93e4\u7a7a\u8a2d\u8a08\u6309\u6469\u982d\uff0c\u66f4\u6709\u4f4e\u566a\u97f3\u904b\u884c\u6a21\u5f0f\uff0c\u9069\u5408\u559c\u6b61\u5b89\u975c\u7684\u4eba\u58eb\uff0c\u7acb\u523b\u9078\u8cfc\u3002 \u653e\u9b06\u808c\u8089\u2014\u2014\u8fd1\u5e74\u5927\u71b1\u7684\u6309\u6469\u69cd\uff0c\u53ef\u653e\u9b06\u7e43\u7dca\u808c\u8089\uff0c\u4f46\u82e5\u4f7f\u7528\u6642\u9593\u904e\u9577\uff0c\u529b\u5ea6\u904e\u5927\uff0c\u96a8\u6642\u6108\u6253\u6108\u50b7\u3002\uff08\u9ec3\u5fd7\u6771\u651d\uff09 \u3010\u7db2\u8cfcPower Up\u3011breo Acupoint mini\u500d\u8f15\u9b06\u6309\u6469\u69cd\u64c1\u67090.45kg\u8d85\u8f15\u6a5f\u8eab\uff0c\u8212\u9069\u63e1\u6301\uff0c\u9069\u5408\u60f3\u96a8\u6642\u4eab\u53d7\u6309\u6469\u7684\u4eba\u58eb\uff0c\u7acb\u523b\u9078\u8cfc\u3002 &nbsp; \u9ad8\u983b\u7387\u9707\u76ea \u50b3\u9001\u529b\u91cf\u81f3\u808c\u8089\u6df1\u5c64 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