{"id":15192,"date":"2018-10-01T11:50:06","date_gmt":"2018-10-01T03:50:06","guid":{"rendered":"\/\/www.afterroberto.com\/?p=15192"},"modified":"2018-10-02T11:56:54","modified_gmt":"2018-10-02T03:56:54","slug":"%e3%80%90%e9%81%8b%e5%8b%95%e6%b6%88%e9%96%92%e3%80%91%e5%a5%bdzone%e5%8b%95%ef%bc%9a%e6%a4%85%e5%ad%90sit-up%e6%93%8d%e8%85%b9%e8%82%8c-%e4%b8%8d%e6%80%95%e8%85%b0%e8%83%8c%e7%97%9b","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e9%81%8b%e5%8b%95%e6%b6%88%e9%96%92%e3%80%91%e5%a5%bdzone%e5%8b%95%ef%bc%9a%e6%a4%85%e5%ad%90sit-up%e6%93%8d%e8%85%b9%e8%82%8c-%e4%b8%8d%e6%80%95%e8%85%b0%e8%83%8c%e7%97%9b\/","title":{"rendered":"\u3010\u904b\u52d5\u6d88\u9592\u3011\u597dZone\u52d5\uff1a\u6905\u5b50Sit-up\u64cd\u8179\u808c \u4e0d\u6015\u8170\u80cc\u75db"},"content":{"rendered":"

\u6bcf\u7576\u6709\u75c5\u4eba\u60a3\u4e0a\u8170\u80cc\u75db\uff0c\u90fd\u6703\u611f\u5230\u5f88\u56f0\u60d1\uff0c\u6709\u4e9b\u4eba\u8a8d\u70ba\u6709\u8170\u80cc\u75db\u61c9\u8a72\u591a\u4f11\u606f\uff0c\u4e0d\u5b9c\u904b\u52d5\uff1b\u6709\u4e9b\u4eba\u537b\u8aaa\u61c9\u8a72\u591a\u505a\u904b\u52d5\u624d\u80fd\u5920\u6539\u5584\u8170\u80cc\u75db\uff0c\u7a76\u7adf\u61c9\u4e0d\u61c9\u8a72\u505a\u904b\u52d5\u5462\uff1f\u76f8\u4fe1\u66fe\u7d93\u8a66\u904e\u8170\u80cc\u75db\u7684\u4eba\uff0c\u90fd\u7d93\u6b77\u904e\u9019\u500b\u9032\u9000\u5169\u96e3\u7684\u72c0\u51b5\u3002<\/p>\n

\u7b46\u8005\u8a8d\u70ba\uff0c\u7576\u75db\u75c7\u6301\u7e8c\u6642\uff0c\u4e0d\u5b9c\u505a\u904b\u52d5\uff0c\u61c9\u591a\u4f11\u606f\uff0c\u56e0\u70ba\u75db\u75c7\u6703\u4ee4\u808c\u8089\u7dca\u5f35\u800c\u6536\u7e2e\u548c\u6e1b\u5c11\u808c\u8089\u52df\u96c6\uff08\u808c\u8089\u6574\u9ad4\u4f7f\u7528\u6548\u7387\uff09\uff0c\u82e5\u5728\u75db\u75c7\u6301\u7e8c\u6642\u5f37\u884c\u505a\u904b\u52d5\uff0c\u53ea\u6703\u4ee4\u8170\u80cc\u75db\u6301\u7e8c\uff0c\u751a\u81f3\u60e1\u5316\uff0c\u6240\u4ee5\u61c9\u8a72\u5728\u75db\u75c7\u6d88\u9664\u5f8c\uff0c\u624d\u958b\u59cb\u505a\u904b\u52d5\u3002<\/p>\n

\u6e1b\u9ac2\u8170\u808c\u6536\u7e2e<\/p>\n

\u935b\u7149\u8179\u808c\u662f\u5176\u4e2d\u4e00\u500b\u9810\u9632\u8170\u80cc\u75db\u7684\u65b9\u6cd5\uff0c\u63d0\u5230\u8179\u808c\u904b\u52d5\uff0c\u5f88\u591a\u4eba\u90fd\u6703\u806f\u60f3\u5230\u4ef0\u81e5\u8d77\u5750\uff08Sit-up\uff09\uff0c\u4f46\u662f\uff0c\u6709\u4e9b\u7814\u7a76\u767c\u73fe\u7576\u505a\u4ef0\u81e5\u8d77\u5750\u7684\u6642\u5019\uff0c\u9664\u4e86\u8179\u808c\u6709\u6536\u7e2e\u4e4b\u5916\uff0c\u6709\u4e00\u7d44\u6a6b\u8de8\u8eab\u9ad4\u9ad6\u95dc\u7bc0\u548c\u8170\u690e\u7684\u808c\u8089\uff1a\u9ac2\u8170\u808c\uff0c\u4ea6\u6703\u540c\u6642\u6536\u7e2e\u3002\u9019\u662f\u4e00\u7d44\u4e0d\u61c9\u88ab\u904e\u5206\u5f37\u5316\u7684\u808c\u8089\uff0c\u56e0\u70ba\u7576\u9ac2\u8170\u808c\u592a\u5f37\u6216\u592a\u7dca\u5f35\u7684\u6642\u5019\uff0c\u6703\u4ee4\u4e0b\u80cc\u7684\u8170\u690e\u6709\u66f4\u5927\u7684\u58d3\u529b\u3002<\/p>\n

\u6240\u4ee5\uff0c\u6709\u4e9b\u4eba\u505a\u4e86\u4ef0\u81e5\u8d77\u5750\u4e4b\u5f8c\u6703\u89ba\u5f97\u8170\u80cc\u75db\uff0c\u9019\u5f88\u5927\u53ef\u80fd\u662f\u9ac2\u8170\u808c\u904e\u5206\u6536\u7e2e\uff0c\u5c0d\u8170\u690e\u9020\u6210\u58d3\u529b\u3002\u4eca\u671f\u6703\u4ecb\u7d39\u5927\u5bb6\u505a\u4e00\u500b\u52d5\u4f5c\uff0c\u53ea\u8981\u52a0\u4e00\u5f35\u6905\uff0c\u96d9\u8173\u653e\u5728\u6905\u4e0a\u5c31\u53ef\u4ee5\u89e3\u6c7a\u4ee5\u4e0a\u554f\u984c\uff0c\u56e0\u70ba\u7576\u6211\u5011\u505a\u8737\u8179\u52d5\u4f5c\u6642\u96d9\u8173\u653e\u5728\u6905\u4e0a\uff0c\u53ef\u4ee5\u7e2e\u77ed\u9ac2\u8170\u808c\u7684\u9577\u5ea6\uff0c\u9019\u6a23\u5c31\u6709\u6548\u6e1b\u5c11\u9ac2\u8170\u808c\u7684\u6536\u7e2e\uff0c\u800c\u4e14\u53c8\u80fd\u6709\u6548\u8a13\u7df4\u8179\u808c\u3002\u7c21\u55ae\u800c\u8a00\uff0c\u9019\u662f\u4e00\u500b\u53ef\u4ee5\u8a13\u7df4\u8179\u808c\uff0c\u53c8\u4e0d\u6703\u5c0e\u81f4\u8170\u80cc\u75db\u7684\u65b9\u6cd5\uff0c\u5927\u5bb6\u4e0d\u59a8\u4e00\u8a66\u3002<\/p>\n

\u25a0\u6905\u5b50\u8737\u8179<\/p>\n

\u76ee\u6a19\u808c\u8089\uff1a\u8179\u76f4\u808c<\/p>\n

\u8a13\u7df4\u7d44\u5408\uff1a\u6bcf\u7d44\u505a12\u81f315\u6b21\uff0c\u505a3\u81f34\u7d44\uff0c\u7d44\u8207\u7d44\u4e4b\u9593\u4f11\u606f60\u79d2<\/p>\n

\u6e96\u5099\u52d5\u4f5c\uff1a\u8eab\u9ad4\u8eba\u5728\u5730\u4e0a\uff0c\u96d9\u819d\u5c48\u66f2\u621090\u5ea6\uff0c\u4e26\u653e\u65bc\u6905\u5b50\u4e0a\uff08\u5716A\uff09<\/p>\n

\u958b\u59cb\u52d5\u4f5c\uff1a\u8737\u8179\u628a\u4e0a\u8eab\u5347\u8d77\uff0c\u80a9\u80db\u96e2\u5730\uff0c\u4f46\u4e0b\u80cc\u4ecd\u7136\u8cbc\u5730\uff08\u5716B\uff09<\/p>\n

\u7d50\u675f\u52d5\u4f5c\uff1a\u6162\u6162\u653e\u9b06\u8179\u90e8\uff0c\u8b93\u8eab\u9ad4\u56de\u5230\u8d77\u521d\u4f4d\u7f6e<\/p>\n

\u6ce8\u610f\u4e8b\u9805\uff1a<\/p>\n

*\u96d9\u624b\u653e\u65bc\u982d\u5f8c\uff0c\u624b\u8098\u5411\u5916\uff0c\u633a\u8d77\u80f8\u90e8<\/p>\n

*\u5207\u52ff\u4ee5\u96d9\u624b\u7528\u529b\u62c9\u8d77\u982d\u90e8\u548c\u9838\u90e8<\/p>\n

*\u4e0a\u8ff0\u8a13\u7df4\u65b9\u6cd5\uff0c\u6548\u679c\u56e0\u4eba\u800c\u7570\uff0c\u8a13\u7df4\u6642\u9808\u7559\u610f\u8eab \u9ad4\u60c5\u51b5\uff0c\u5982\u611f\u5230\u75bc\u75db\u4e0d\u9069\uff0c\u61c9\u99ac\u4e0a\u505c\u6b62\uff0c\u4e26\u5efa\u8b70\u5c0b\u627e\u7269\u7406\u6cbb\u7642\u5e2b\u6216\u5c08\u696d\u4eba\u58eb\u4f5c\u9032\u4e00\u6b65\u6aa2\u67e5<\/p>\n

\u6587\uff1a\u5468\u9326\u6d69\uff08\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\uff09<\/p>\n

\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/10\/b554e53fdeee891a24266009bf2a5b8b.jpg\uff08\u4e9e\u6d32\u904b\u52d5\u53ca\u9ad4\u9069\u80fd\u5c08\u696d\u5b78\u9662\uff08AASFP\uff09\u63d0\u4f9b\uff09;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

\u6bcf\u7576\u6709\u75c5\u4eba\u60a3\u4e0a\u8170\u80cc\u75db\uff0c\u90fd\u6703\u611f\u5230\u5f88\u56f0\u60d1\uff0c\u6709\u4e9b\u4eba\u8a8d\u70ba\u6709\u8170\u80cc\u75db\u61c9\u8a72\u591a\u4f11\u606f\uff0c\u4e0d\u5b9c\u904b\u52d5\uff1b\u6709\u4e9b\u4eba\u537b\u8aaa\u61c9\u8a72\u591a\u505a\u904b\u52d5\u624d\u80fd\u5920\u6539\u5584\u8170\u80cc\u75db\uff0c\u7a76\u7adf\u61c9\u4e0d\u61c9\u8a72\u505a\u904b\u52d5\u5462\uff1f\u76f8\u4fe1\u66fe\u7d93\u8a66\u904e\u8170\u80cc\u75db\u7684\u4eba\uff0c\u90fd\u7d93\u6b77\u904e\u9019\u500b\u9032\u9000\u5169\u96e3\u7684\u72c0\u51b5\u3002 \u7b46\u8005\u8a8d\u70ba\uff0c\u7576\u75db\u75c7\u6301\u7e8c\u6642\uff0c\u4e0d\u5b9c\u505a\u904b\u52d5\uff0c\u61c9\u591a\u4f11\u606f\uff0c\u56e0\u70ba\u75db\u75c7\u6703\u4ee4\u808c\u8089\u7dca\u5f35\u800c\u6536\u7e2e\u548c\u6e1b\u5c11\u808c\u8089\u52df\u96c6\uff08\u808c\u8089\u6574\u9ad4\u4f7f\u7528\u6548\u7387\uff09\uff0c\u82e5\u5728\u75db\u75c7\u6301\u7e8c\u6642\u5f37\u884c\u505a\u904b\u52d5\uff0c\u53ea\u6703\u4ee4\u8170\u80cc\u75db\u6301\u7e8c\uff0c\u751a\u81f3\u60e1\u5316\uff0c\u6240\u4ee5\u61c9\u8a72\u5728\u75db\u75c7\u6d88\u9664\u5f8c\uff0c\u624d\u958b\u59cb\u505a\u904b\u52d5\u3002 \u6e1b\u9ac2\u8170\u808c\u6536\u7e2e \u935b\u7149\u8179\u808c\u662f\u5176\u4e2d\u4e00\u500b\u9810\u9632\u8170\u80cc\u75db\u7684\u65b9\u6cd5\uff0c\u63d0\u5230\u8179\u808c\u904b\u52d5\uff0c\u5f88\u591a\u4eba\u90fd\u6703\u806f\u60f3\u5230\u4ef0\u81e5\u8d77\u5750\uff08Sit-up\uff09\uff0c\u4f46\u662f\uff0c\u6709\u4e9b\u7814\u7a76\u767c\u73fe\u7576\u505a\u4ef0\u81e5\u8d77\u5750\u7684\u6642\u5019\uff0c\u9664\u4e86\u8179\u808c\u6709\u6536\u7e2e\u4e4b\u5916\uff0c\u6709\u4e00\u7d44\u6a6b\u8de8\u8eab\u9ad4\u9ad6\u95dc\u7bc0\u548c\u8170\u690e\u7684\u808c\u8089\uff1a\u9ac2\u8170\u808c\uff0c\u4ea6\u6703\u540c\u6642\u6536\u7e2e\u3002\u9019\u662f\u4e00\u7d44\u4e0d\u61c9\u88ab\u904e\u5206\u5f37\u5316\u7684\u808c\u8089\uff0c\u56e0\u70ba\u7576\u9ac2\u8170\u808c\u592a\u5f37\u6216\u592a\u7dca\u5f35\u7684\u6642\u5019\uff0c\u6703\u4ee4\u4e0b\u80cc\u7684\u8170\u690e\u6709\u66f4\u5927\u7684\u58d3\u529b\u3002 \u6240\u4ee5\uff0c\u6709\u4e9b\u4eba\u505a\u4e86\u4ef0\u81e5\u8d77\u5750\u4e4b\u5f8c\u6703\u89ba\u5f97\u8170\u80cc\u75db\uff0c\u9019\u5f88\u5927\u53ef\u80fd\u662f\u9ac2\u8170\u808c\u904e\u5206\u6536\u7e2e\uff0c\u5c0d\u8170\u690e\u9020\u6210\u58d3\u529b\u3002\u4eca\u671f\u6703\u4ecb\u7d39\u5927\u5bb6\u505a\u4e00\u500b\u52d5\u4f5c\uff0c\u53ea\u8981\u52a0\u4e00\u5f35\u6905\uff0c\u96d9\u8173\u653e\u5728\u6905\u4e0a\u5c31\u53ef\u4ee5\u89e3\u6c7a\u4ee5\u4e0a\u554f\u984c\uff0c\u56e0\u70ba\u7576\u6211\u5011\u505a\u8737\u8179\u52d5\u4f5c\u6642\u96d9\u8173\u653e\u5728\u6905\u4e0a\uff0c\u53ef\u4ee5\u7e2e\u77ed\u9ac2\u8170\u808c\u7684\u9577\u5ea6\uff0c\u9019\u6a23\u5c31\u6709\u6548\u6e1b\u5c11\u9ac2\u8170\u808c\u7684\u6536\u7e2e\uff0c\u800c\u4e14\u53c8\u80fd\u6709\u6548\u8a13\u7df4\u8179\u808c\u3002\u7c21\u55ae\u800c\u8a00\uff0c\u9019\u662f\u4e00\u500b\u53ef\u4ee5\u8a13\u7df4\u8179\u808c\uff0c\u53c8\u4e0d\u6703\u5c0e\u81f4\u8170\u80cc\u75db\u7684\u65b9\u6cd5\uff0c\u5927\u5bb6\u4e0d\u59a8\u4e00\u8a66\u3002 \u25a0\u6905\u5b50\u8737\u8179 \u76ee\u6a19\u808c\u8089\uff1a\u8179\u76f4\u808c \u8a13\u7df4\u7d44\u5408\uff1a\u6bcf\u7d44\u505a12\u81f315\u6b21\uff0c\u505a3\u81f34\u7d44\uff0c\u7d44\u8207\u7d44\u4e4b\u9593\u4f11\u606f60\u79d2 \u6e96\u5099\u52d5\u4f5c\uff1a\u8eab\u9ad4\u8eba\u5728\u5730\u4e0a\uff0c\u96d9\u819d\u5c48\u66f2\u621090\u5ea6\uff0c\u4e26\u653e\u65bc\u6905\u5b50\u4e0a\uff08\u5716A\uff09 \u958b\u59cb\u52d5\u4f5c\uff1a\u8737\u8179\u628a\u4e0a\u8eab\u5347\u8d77\uff0c\u80a9\u80db\u96e2\u5730\uff0c\u4f46\u4e0b\u80cc\u4ecd\u7136\u8cbc\u5730\uff08\u5716B\uff09 \u7d50\u675f\u52d5\u4f5c\uff1a\u6162\u6162\u653e\u9b06\u8179\u90e8\uff0c\u8b93\u8eab\u9ad4\u56de\u5230\u8d77\u521d\u4f4d\u7f6e \u6ce8\u610f\u4e8b\u9805\uff1a *\u96d9\u624b\u653e\u65bc\u982d\u5f8c\uff0c\u624b\u8098\u5411\u5916\uff0c\u633a\u8d77\u80f8\u90e8 *\u5207\u52ff\u4ee5\u96d9\u624b\u7528\u529b\u62c9\u8d77\u982d\u90e8\u548c\u9838\u90e8 *\u4e0a\u8ff0\u8a13\u7df4\u65b9\u6cd5\uff0c\u6548\u679c\u56e0\u4eba\u800c\u7570\uff0c\u8a13\u7df4\u6642\u9808\u7559\u610f\u8eab \u9ad4\u60c5\u51b5\uff0c\u5982\u611f\u5230\u75bc\u75db\u4e0d\u9069\uff0c\u61c9\u99ac\u4e0a\u505c\u6b62\uff0c\u4e26\u5efa\u8b70\u5c0b\u627e\u7269\u7406\u6cbb\u7642\u5e2b\u6216\u5c08\u696d\u4eba\u58eb\u4f5c\u9032\u4e00\u6b65\u6aa2\u67e5 \u6587\uff1a\u5468\u9326\u6d69\uff08\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\uff09 \/\/www.afterroberto.com\/wp-content\/uploads\/2018\/10\/b554e53fdeee891a24266009bf2a5b8b.jpg\uff08\u4e9e\u6d32\u904b\u52d5\u53ca\u9ad4\u9069\u80fd\u5c08\u696d\u5b78\u9662\uff08AASFP\uff09\u63d0\u4f9b\uff09;<\/p>\n","protected":false},"author":5,"featured_media":15193,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[2184,2185,316,857],"class_list":["post-15192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-sit-up","tag-2185","tag-316","tag-857"],"publishpress_future_action":{"enabled":false,"date":"2026-11-15 17:59:38","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/15192"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=15192"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/15192\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/15193"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=15192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=15192"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=15192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}