{"id":14678,"date":"2018-08-14T11:50:55","date_gmt":"2018-08-14T03:50:55","guid":{"rendered":"\/\/www.afterroberto.com\/?p=14678"},"modified":"2018-08-15T11:29:26","modified_gmt":"2018-08-15T03:29:26","slug":"%e4%b8%80%e5%80%8b%e8%b7%b3%e8%ba%8d-%e6%8b%89%e6%96%b7%e5%89%8d%e5%8d%81%e5%ad%97%e9%9f%8c%e5%b8%b6-%e5%a5%b3%e5%a3%ab%e8%bc%83%e6%98%93%e4%b8%ad%e6%8b%9b-%e7%b7%b4%e8%82%8c%e5%8a%9b%e5%85%8d","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e4%b8%80%e5%80%8b%e8%b7%b3%e8%ba%8d-%e6%8b%89%e6%96%b7%e5%89%8d%e5%8d%81%e5%ad%97%e9%9f%8c%e5%b8%b6-%e5%a5%b3%e5%a3%ab%e8%bc%83%e6%98%93%e4%b8%ad%e6%8b%9b-%e7%b7%b4%e8%82%8c%e5%8a%9b%e5%85%8d\/","title":{"rendered":"\u4e00\u500b\u8df3\u8e8d \u62c9\u65b7\u524d\u5341\u5b57\u97cc\u5e36 \u5973\u58eb\u8f03\u6613\u4e2d\u62db \u7df4\u808c\u529b\u514d\u53d7\u50b7"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u4ee5\u5f80\u4e0d\u6642\u807d\u5230NBA\u7403\u54e1\u56e0\u524d\u5341\u5b57\u97cc\u5e36\u53d7\u50b7\uff0c\u8981\u66ab\u5225\u7403\u58c7\uff0c\u56b4\u91cd\u7684\u751a\u81f3\u63d0\u65e9\u9000\u4f11\u3002\u5176\u5be6\u524d\u5341\u5b57\u97cc\u5e36\u53d7\u50b7\u4e26\u975e\u904b\u52d5\u54e1\u5c08\u5229\uff0c\u5c31\u7b97\u4e0d\u611b\u904b\u52d5\u90fd\u6703\u51fa\u4e8b\uff0c\u5c24\u5176\u662f\u5973\u6027\u3002\u6709\u7814\u7a76\u6307\u51fa\uff0c\u5973\u6027\u7684\u524d\u5341\u5b57\u97cc\u5e36\u53d7\u50b7\u98a8\u96aa\u8f03\u7537\u6027\u9ad81.5\u500d\uff0c\u8981\u6e1b\u5c11\u53d7\u50b7\uff0c\u53ef\u900f\u904e\u795e\u7d93\u808c\u8089\u8a13\u7df4\uff08Neuromuscular training\uff09\uff0c\u63d0\u5347\u8eab\u9ad4\u5354\u8abf\u80fd\u529b\uff0c\u53ef\u6e1b\u4f4e\u53d7\u50b7\u98a8\u96aa\u9054\u4e94\u6210\u3002\u7531\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u63a8\u4ecb\u76845\u5f0f\u904b\u52d5\uff0c\u53ea\u8981\u591a\u7df4\u7fd2\u5c31\u53ef\u589e\u5f37\u4e0b\u80a2\u808c\u529b\uff0c\u9810\u9632\u524d\u5341\u5b57\u97cc\u5e36\u53d7\u50b7\u3002<\/p>\n

\u524d\u5341\u5b57\u97cc\u5e36\u9023\u63a5着\u80a1\u9aa8\u53ca\u811b\u9aa8\uff0c\u4e3b\u8981\u4f5c\u7528\u662f\u52a0\u5f37\u95dc\u7bc0\u7a69\u5b9a\uff0c\u9650\u5236\u811b\u9aa8\u5411\u524d\u79fb\u4f4d\u53ca\u5411\u5167\u65cb\u8f49\u3002\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u6b50\u967d\u5065\u6307\u51fa\uff0c\u5f88\u591a\u4eba\u5728\u5f04\u50b7\u524d\u5341\u5b57\u97cc\u5e36\u6642\uff0c\u90fd\u662f\u5728\u505a\u9700\u8981\u8df3\u8e8d\u3001\u6025\u505c\u3001\u6025\u8f49\u7b49\u52d5\u4f5c\u7684\u904b\u52d5\uff0c\u5982\u9ad4\u64cd\u3001\u7c43\u7403\u3001\u8db3\u7403\u3001\u6ed1\u96ea\u548c\u6392\u7403\u7b49\uff0c\u901a\u5e38\u662f\u55ae\u8173\u843d\u5730\u6642\u53d7\u50b7\uff0c\u300c\u5c24\u5176\u662f\u904b\u52d5\u65b0\u624b\uff0c\u4e0b\u80a2\u808c\u529b\u672a\u5920\u5f37\uff0c\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u51fa\u4e8b\u300d\u3002\u66fe\u6709\u4e00\u540d\u5f88\u5c11\u505a\u904b\u52d5\u768420\u591a\u6b72\u5973\u58eb\uff0c\u6709\u6b21\u8ddf\u670b\u53cb\u53bb\u5317\u6d77\u9053\u65c5\u884c\uff0c\u521d\u5617\u6ed1\u96ea\uff0c\u5176\u9593\u5931\u5e73\u8861\u8dcc\u5012\uff0c\u4e00\u908a\u8173\u96d6\u63d2\u9032\u96ea\u5167\uff0c\u4f46\u8dcc\u52e2\u672a\u6b62\uff0c\u7d50\u679c\u626d\u50b7\u819d\u84cb\uff0c\u524d\u5341\u5b57\u97cc\u5e36\u65b7\u88c2\uff0c\u6700\u7d42\u8981\u505a\u624b\u8853\u3002<\/p>\n

\u5973\u6027\u53d7\u50b7\u98a8\u96aa\u9ad8\u7537\u60271.5\u500d
\n\u5225\u4ee5\u70ba\u5973\u58eb\u8eab\u5f62\u8f03\u7537\u58eb\u5b0c\u5c0f\u8f15\u5de7\uff0c\u52d5\u4f5c\u6703\u8f03\u9748\u654f\uff0c\u524d\u5341\u5b57\u97cc\u5e36\u53d7\u50b7\u7684\u98a8\u96aa\u8f03\u5c11\uff0c\u5be6\u8cea\u4e0a\u537b\u662f\u76f8\u53cd\uff0c\u4e00\u4efd\u7531\u7f8e\u570b\u591a\u9593\u5927\u5b78\u5305\u62ec\u4f5b\u7f85\u91cc\u9054\u570b\u969b\u5927\u5b78\u3001\u8f9b\u8f9b\u90a3\u63d0\u5927\u5b78\u53ca\u6fb3\u6d32\u7684\u62c9\u7c4c\u4f2f\u5927\u5b78\u5408\u4f5c\u7684\u7814\u7a76\u6307\u51fa\uff0c\u5973\u6027\u53d7\u50b7\u98a8\u96aa\u8f03\u7537\u6027\u9ad81.5\u500d\u3002\u6b50\u967d\u5065\u89e3\u91cb\uff0c\u7531\u65bc\u5973\u6027\u819d\u95dc\u7bc0\u97cc\u5e36\u5929\u751f\u6bd4\u7537\u6027\u5e7c\u7d30\uff0c\u52a0\u4e0a\u53d7\u8377\u723e\u8499\u5f71\u97ff\uff0c\u97cc\u5e36\u8f03\u9b06\u5f1b\uff0c\u5927\u5927\u6e1b\u4f4e\u95dc\u7bc0\u7a69\u5b9a\uff0c\u8df3\u8e8d\u843d\u5730\u6642\u5bb9\u6613\u4ee4\u811b\u9aa8\u5411\u524d\u79fb\uff0c\u5c0e\u81f4\u524d\u5341\u5b57\u97cc\u5e36\u6495\u88c2\uff0c\u5c24\u5176\u662f\u55ae\u8173\u843d\u5730\uff0c\u81c0\u5927\u808c\u7684\u6536\u7e2e\u52d5\u4f5c\u8f03\u7537\u6027\u5c11\uff0c\u7de9\u885d\u4e0d\u8db3\uff0c\u66f4\u6613\u53d7\u50b7\u3002\u300c\u53e6\u5916\uff0c\u5973\u6027\u76c6\u9aa8\u5f62\u72c0\u8f03\u95ca\uff0c\u80a1\u56db\u982d\u808c\u7684\u529b\u91cf\u6703\u8f03\u8195\u7e69\u808c\u5927\uff0c着\u5730\u6642\u6703\u4ee4\u96d9\u819d\u5167\u65cb\uff0c\u4ee5\u53ca\u811b\u9aa8\u88ab\u62c9\u626f\u5411\u524d\uff1b\u800c\u4e14\u5973\u6027\u7684BMI\u6307\u6578\u666e\u904d\u8f03\u9ad8\uff0c\u589e\u52a0\u524d\u5341\u5b57\u97cc\u5e36\u58d3\u529b\uff0c\u8f03\u6613\u767c\u751f\u6495\u88c2\u3002\u300d<\/p>\n

\u6216\u6703\u7d05\u816b\u75db \u672a\u5fc5\u5f71\u97ff\u6d3b\u52d5\u80fd\u529b
\n\u5225\u4ee5\u70ba\u6c92\u6709\u904b\u52d5\uff0c\u4e0d\u505a\u8df3\u8e8d\u6216\u6025\u505c\u52d5\u4f5c\uff0c\u524d\u5341\u5b57\u97cc\u5e36\u5c31\u4e0d\u6703\u53d7\u50b7\uff0c\u539f\u4f86\u65e5\u5e38\u751f\u6d3b\u4e00\u4e9b\u5c0f\u52d5\u4f5c\u4e5f\u6709\u6bba\u50b7\u529b\u3002\u6709\u4e00\u540d30\u591a\u6b72\u5973\u58eb\uff0c\u8eab\u5f62\u504f\u80a5\uff0c\u5411\u4f86\u5c11\u505a\u904b\u52d5\uff0c\u6709\u6b21\u53c3\u8207\u516c\u53f8\u5718\u968a\u6d3b\u52d5\u6642\uff0c\u7d04\u57281\u7c73\u9ad8\u4f4d\u7f6e\u8df3\u4e0b\u4f86\uff0c\u843d\u5730\u4e0d\u7a69\u5931\u5e73\u8861\u8dcc\u5012\uff0c\u62c9\u65b7\u4e86\u524d\u5341\u5b57\u97cc\u5e36\uff0c\u9700\u8981\u505a\u624b\u8853\u3002<\/p>\n

\u82e5\u524d\u5341\u5b57\u97cc\u5e36\u53d7\u50b7\uff0c\u53ef\u80fd\u6703\u6709\u6025\u6027\u767c\u708e\u5fb5\u72c0\uff0c\u4f8b\u5982\u7d05\u3001\u816b\u53ca\u75db\u7b49\uff0c\u4f46\u672a\u5fc5\u6703\u5f71\u97ff\u6d3b\u52d5\u80fd\u529b\uff0c\u56e0\u70ba\u819d\u95dc\u7bc0\u3001\u5f8c\u5341\u5b57\u97cc\u5e36\u3001\u5167\u5074\u526f\u97cc\u5e36\u53ca\u808c\u8089\u7b49\u53ef\u88dc\u8db3\uff0c\u6709\u52a9\u7a69\u5b9a\u95dc\u7bc0\uff0c\u60a3\u8005\u53ef\u80fd\u53ea\u6703\u5728\u4e0a\u843d\u6a13\u68af\u6642\uff0c\u611f\u5230\u819d\u84cb\u6416\u64fa\u4e0d\u5b9a\u3002\u6b50\u967d\u5065\u8aaa\u57fa\u672c\u4e0a\u8981\u900f\u904e\u81e8\u7240\u6aa2\u67e5\u78ba\u8a3a\u5341\u5b57\u97cc\u5e36\u53d7\u50b7\uff0c\u5982\u6709\u9700\u8981\u91ab\u751f\u6703\u5efa\u8b70\u60a3\u8005\u63a5\u53d7\u78c1\u529b\u5171\u632f\u6aa2\u67e5\u3002\u6cbb\u7642\u65b9\u9762\uff0c\u4ed6\u8aaa\u4e26\u975e\u6240\u6709\u60a3\u8005\u90fd\u8981\u505a\u624b\u8853\uff0c\u6703\u8996\u4e4e\u60a3\u8005\u7684\u5e74\u9f61\u3001\u524d\u5341\u5b57\u97cc\u5e36\u7684\u53d7\u50b7\u7a0b\u5ea6\u548c\u5468\u908a\u7d44\u7e54\u7684\u640d\u50b7\u4f5c\u5224\u65b7\u3002<\/p>\n

\u9577\u671f\u5fa9\u5eb7\u8a13\u7df4 \u9632\u819d\u95dc\u7bc0\u9000\u5316
\n\u6cbb\u7642\u65b9\u6cd5\u5927\u6982\u53ef\u5206\u70ba\u4fdd\u5b88\u7642\u6cd5\uff08\u975e\u624b\u8853\u6cbb\u7642\uff09\u53ca\u91cd\u5efa\u624b\u8853\uff0c\u524d\u8005\u662f\u4f5c\u7cfb\u7d71\u6027\u7684\u904b\u52d5\u8a13\u7df4\u63d0\u5347\u819d\u84cb\u808c\u529b\uff0c\u589e\u5f37\u7a69\u5b9a\u6027\u3002\u901a\u5e38\u5e74\u9577\u3001\u6c92\u6709\u9577\u671f\u904b\u52d5\u7fd2\u6163\u3001\u524d\u5341\u5b57\u97cc\u5e36\u90e8\u5206\u6495\u88c2\u548c\u6c92\u6709\u819d\u95dc\u7bc0\u5468\u908a\u7d44\u7e54\uff08\u4f8b\u5982\u5167\u5074\u526f\u97cc\u5e36\u3001\u808c\u8089\u3001\u819d\u95dc\u7bc0\u5167\u5074\u534a\u6708\u677f\u7b49\uff09\u640d\u50b7\u7684\u60a3\u8005\uff0c\u9069\u5408\u63a5\u53d7\u4fdd\u5b88\u6cbb\u7642\u3002\u4f46\u5982\u60a3\u8005\u7684\u524d\u5341\u5b57\u97cc\u5e36\u7d93\u5e38\u767c\u708e\u4e0d\u9069\uff0c\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\uff0c\u53ef\u80fd\u9700\u8981\u505a\u624b\u8853\uff0c\u4ee5\u8eab\u9ad4\u5176\u4ed6\u90e8\u4f4d\u7684\u7b4b\u8171\uff0c\u91cd\u5efa\u5df2\u6495\u88c2\u7684\u97cc\u5e36\u3002<\/p>\n

\u524d\u5341\u5b57\u97cc\u5e36\u53d7\u50b7\u7121\u8ad6\u63a1\u53d6\u4fdd\u5b88\u7642\u6cd5\u6216\u91cd\u5efa\u624b\u8853\uff0c\u90fd\u9700\u8981\u9577\u671f\u7684\u5fa9\u5eb7\u8a13\u7df4\u3002\u7f3a\u4e4f\u9069\u7576\u7684\u5fa9\u5eb7\u8a13\u7df4\uff0c\u60a3\u8005\u53ef\u80fd\u6703\u60a3\u4e0a\u9577\u671f\u819d\u75db\uff0c\u800c\u4e14\u4e0b\u80a2\u529b\u91cf\u3001\u5e73\u8861\u3001\u95dc\u7bc0\u7a69\u5b9a\u6027\u3001\u9748\u6d3b\u5ea6\u53ca\u63a7\u5236\u80fd\u529b\u90fd\u6703\u4e0b\u964d\uff0c\u589e\u52a0\u819d\u95dc\u7bc0\u63d0\u65e9\u9000\u5316\u7684\u98a8\u96aa\u3002\u4e00\u65e6\u819d\u95dc\u7bc0\u7a69\u5b9a\u6027\u4e0b\u964d\uff0c\u9ad8\u9054\u56db\u6210\u534a\u60a3\u8005\u7121\u6cd5\u518d\u6b21\u53c3\u8207\u7af6\u6280\u904b\u52d5\u6216\u6bd4\u8cfd\uff0c\u5373\u4f7f\u56de\u5fa9\u53d7\u50b7\u524d\u7684\u904b\u52d5\u7a0b\u5ea6\uff0c\u524d\u5341\u5b57\u97cc\u5e36\u4ea6\u8f03\u5bb9\u6613\u518d\u6b21\u6495\u88c2\u3002<\/p>\n

\u6b50\u967d\u5065\u5f37\u8abf\uff0c\u5eb7\u5fa9\u7269\u7406\u6cbb\u7642\u904e\u7a0b\u4e2d\uff0c\u60a3\u8005\u6709\u7d04\u4e03\u6210\u6642\u9593\u6703\u63a5\u53d7\u88ab\u52d5\u5f0f\u7269\u7406\u6cbb\u7642\uff0c\u4f8b\u5982\u7269\u7406\u6cbb\u7642\u5e2b\u70ba\u75c5\u4eba\u4f38\u5c55\u53ca\u6309\u6469\u7b49\uff0c\u5176\u9918\u4e09\u6210\u9760\u75c5\u4eba\u81ea\u884c\u7df4\u7fd2\uff0c\u5305\u62ec\u4e0b\u80a2\u808c\u8089\u8a13\u7df4\u3001\u5e73\u8861\u3001\u795e\u7d93\u808c\u8089\u8a13\u7df4\u3001\u5fc3\u80ba\u8a13\u7df4\u548c\u529f\u80fd\u6027\u8a13\u7df4\uff0c\u935b\u7149\u4e0b\u80a2\u529b\u91cf\u3001\u7a69\u5b9a\u6027\u53ca\u9748\u6d3b\u5ea6\u3002\u5728\u7269\u7406\u6cbb\u7642\u5e2b\u6307\u5c0e\u4e0b\uff0c\u8a2d\u8a08\u5408\u9069\u7684\u904b\u52d5\u52d5\u4f5c\u8a13\u7df4\u808c\u8089\uff0c\u75c5\u4eba\u7a4d\u6975\u5ea6\u5c0d\u6cbb\u7642\u975e\u5e38\u91cd\u8981\u3002<\/p>\n

\u6587\uff1a\u8a31\u671d\u8335
\n\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2
\n\u96fb\u90f5\uff1afeature@mingpao.com<\/font><\/a><\/p>\n

\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/08\/health-08142018-a1.jpg\u843d\u5730\u53d7\u50b7\u2014\u2014\u5f88\u591a\u9700\u8981\u6025\u505c\u53ca\u6025\u8f49\u7684\u6d3b\u52d5\uff0c\u53c8\u6216\u662f\u8df3\u8d77\u55ae\u8173\u843d\u5730\u6642\uff0c\u90fd\u6709\u53ef\u80fd\u4ee4\u524d\u5341\u5b57\u97cc\u5e36\u53d7\u50b7\u3002\uff08lzf@iStockphoto\uff0c\u8a2d\u8a08\u5716\u7247\uff09;\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/08\/health-08142018-a2.jpg\u6b50\u967d\u5065\uff08\u8607\u667a\u946b\u651d\uff09;\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/08\/health-08142018-a3.jpg\u524d\u5341\u5b57\u97cc\u5e36\u2014\u2014\u524d\u5341\u5b57\u97cc\u5e36\u4f4d\u65bc\u819d\u95dc\u7bc0\u5167\uff0c\u9644\u8fd1\u6709\u5167\u5074\u526f\u97cc\u5e36\u7b49\u7d44\u7e54\u3002\uff08\u8607\u667a\u946b\u651d\uff09;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u4ee5\u5f80\u4e0d\u6642\u807d\u5230NBA\u7403\u54e1\u56e0\u524d\u5341\u5b57\u97cc\u5e36\u53d7\u50b7\uff0c\u8981\u66ab\u5225\u7403\u58c7\uff0c\u56b4\u91cd\u7684\u751a\u81f3\u63d0\u65e9\u9000\u4f11\u3002\u5176\u5be6\u524d\u5341\u5b57\u97cc\u5e36\u53d7\u50b7\u4e26\u975e\u904b\u52d5\u54e1\u5c08\u5229\uff0c\u5c31\u7b97\u4e0d\u611b\u904b\u52d5\u90fd\u6703\u51fa\u4e8b\uff0c\u5c24\u5176\u662f\u5973\u6027\u3002\u6709\u7814\u7a76\u6307\u51fa\uff0c\u5973\u6027\u7684\u524d\u5341\u5b57\u97cc\u5e36\u53d7\u50b7\u98a8\u96aa\u8f03\u7537\u6027\u9ad81.5\u500d\uff0c\u8981\u6e1b\u5c11\u53d7\u50b7\uff0c\u53ef\u900f\u904e\u795e\u7d93\u808c\u8089\u8a13\u7df4\uff08Neuromuscular training\uff09\uff0c\u63d0\u5347\u8eab\u9ad4\u5354\u8abf\u80fd\u529b\uff0c\u53ef\u6e1b\u4f4e\u53d7\u50b7\u98a8\u96aa\u9054\u4e94\u6210\u3002\u7531\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u63a8\u4ecb\u76845\u5f0f\u904b\u52d5\uff0c\u53ea\u8981\u591a\u7df4\u7fd2\u5c31\u53ef\u589e\u5f37\u4e0b\u80a2\u808c\u529b\uff0c\u9810\u9632\u524d\u5341\u5b57\u97cc\u5e36\u53d7\u50b7\u3002 \u524d\u5341\u5b57\u97cc\u5e36\u9023\u63a5着\u80a1\u9aa8\u53ca\u811b\u9aa8\uff0c\u4e3b\u8981\u4f5c\u7528\u662f\u52a0\u5f37\u95dc\u7bc0\u7a69\u5b9a\uff0c\u9650\u5236\u811b\u9aa8\u5411\u524d\u79fb\u4f4d\u53ca\u5411\u5167\u65cb\u8f49\u3002\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u6b50\u967d\u5065\u6307\u51fa\uff0c\u5f88\u591a\u4eba\u5728\u5f04\u50b7\u524d\u5341\u5b57\u97cc\u5e36\u6642\uff0c\u90fd\u662f\u5728\u505a\u9700\u8981\u8df3\u8e8d\u3001\u6025\u505c\u3001\u6025\u8f49\u7b49\u52d5\u4f5c\u7684\u904b\u52d5\uff0c\u5982\u9ad4\u64cd\u3001\u7c43\u7403\u3001\u8db3\u7403\u3001\u6ed1\u96ea\u548c\u6392\u7403\u7b49\uff0c\u901a\u5e38\u662f\u55ae\u8173\u843d\u5730\u6642\u53d7\u50b7\uff0c\u300c\u5c24\u5176\u662f\u904b\u52d5\u65b0\u624b\uff0c\u4e0b\u80a2\u808c\u529b\u672a\u5920\u5f37\uff0c\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u51fa\u4e8b\u300d\u3002\u66fe\u6709\u4e00\u540d\u5f88\u5c11\u505a\u904b\u52d5\u768420\u591a\u6b72\u5973\u58eb\uff0c\u6709\u6b21\u8ddf\u670b\u53cb\u53bb\u5317\u6d77\u9053\u65c5\u884c\uff0c\u521d\u5617\u6ed1\u96ea\uff0c\u5176\u9593\u5931\u5e73\u8861\u8dcc\u5012\uff0c\u4e00\u908a\u8173\u96d6\u63d2\u9032\u96ea\u5167\uff0c\u4f46\u8dcc\u52e2\u672a\u6b62\uff0c\u7d50\u679c\u626d\u50b7\u819d\u84cb\uff0c\u524d\u5341\u5b57\u97cc\u5e36\u65b7\u88c2\uff0c\u6700\u7d42\u8981\u505a\u624b\u8853\u3002 \u5973\u6027\u53d7\u50b7\u98a8\u96aa\u9ad8\u7537\u60271.5\u500d \u5225\u4ee5\u70ba\u5973\u58eb\u8eab\u5f62\u8f03\u7537\u58eb\u5b0c\u5c0f\u8f15\u5de7\uff0c\u52d5\u4f5c\u6703\u8f03\u9748\u654f\uff0c\u524d\u5341\u5b57\u97cc\u5e36\u53d7\u50b7\u7684\u98a8\u96aa\u8f03\u5c11\uff0c\u5be6\u8cea\u4e0a\u537b\u662f\u76f8\u53cd\uff0c\u4e00\u4efd\u7531\u7f8e\u570b\u591a\u9593\u5927\u5b78\u5305\u62ec\u4f5b\u7f85\u91cc\u9054\u570b\u969b\u5927\u5b78\u3001\u8f9b\u8f9b\u90a3\u63d0\u5927\u5b78\u53ca\u6fb3\u6d32\u7684\u62c9\u7c4c\u4f2f\u5927\u5b78\u5408\u4f5c\u7684\u7814\u7a76\u6307\u51fa\uff0c\u5973\u6027\u53d7\u50b7\u98a8\u96aa\u8f03\u7537\u6027\u9ad81.5\u500d\u3002\u6b50\u967d\u5065\u89e3\u91cb\uff0c\u7531\u65bc\u5973\u6027\u819d\u95dc\u7bc0\u97cc\u5e36\u5929\u751f\u6bd4\u7537\u6027\u5e7c\u7d30\uff0c\u52a0\u4e0a\u53d7\u8377\u723e\u8499\u5f71\u97ff\uff0c\u97cc\u5e36\u8f03\u9b06\u5f1b\uff0c\u5927\u5927\u6e1b\u4f4e\u95dc\u7bc0\u7a69\u5b9a\uff0c\u8df3\u8e8d\u843d\u5730\u6642\u5bb9\u6613\u4ee4\u811b\u9aa8\u5411\u524d\u79fb\uff0c\u5c0e\u81f4\u524d\u5341\u5b57\u97cc\u5e36\u6495\u88c2\uff0c\u5c24\u5176\u662f\u55ae\u8173\u843d\u5730\uff0c\u81c0\u5927\u808c\u7684\u6536\u7e2e\u52d5\u4f5c\u8f03\u7537\u6027\u5c11\uff0c\u7de9\u885d\u4e0d\u8db3\uff0c\u66f4\u6613\u53d7\u50b7\u3002\u300c\u53e6\u5916\uff0c\u5973\u6027\u76c6\u9aa8\u5f62\u72c0\u8f03\u95ca\uff0c\u80a1\u56db\u982d\u808c\u7684\u529b\u91cf\u6703\u8f03\u8195\u7e69\u808c\u5927\uff0c着\u5730\u6642\u6703\u4ee4\u96d9\u819d\u5167\u65cb\uff0c\u4ee5\u53ca\u811b\u9aa8\u88ab\u62c9\u626f\u5411\u524d\uff1b\u800c\u4e14\u5973\u6027\u7684BMI\u6307\u6578\u666e\u904d\u8f03\u9ad8\uff0c\u589e\u52a0\u524d\u5341\u5b57\u97cc\u5e36\u58d3\u529b\uff0c\u8f03\u6613\u767c\u751f\u6495\u88c2\u3002\u300d \u6216\u6703\u7d05\u816b\u75db \u672a\u5fc5\u5f71\u97ff\u6d3b\u52d5\u80fd\u529b \u5225\u4ee5\u70ba\u6c92\u6709\u904b\u52d5\uff0c\u4e0d\u505a\u8df3\u8e8d\u6216\u6025\u505c\u52d5\u4f5c\uff0c\u524d\u5341\u5b57\u97cc\u5e36\u5c31\u4e0d\u6703\u53d7\u50b7\uff0c\u539f\u4f86\u65e5\u5e38\u751f\u6d3b\u4e00\u4e9b\u5c0f\u52d5\u4f5c\u4e5f\u6709\u6bba\u50b7\u529b\u3002\u6709\u4e00\u540d30\u591a\u6b72\u5973\u58eb\uff0c\u8eab\u5f62\u504f\u80a5\uff0c\u5411\u4f86\u5c11\u505a\u904b\u52d5\uff0c\u6709\u6b21\u53c3\u8207\u516c\u53f8\u5718\u968a\u6d3b\u52d5\u6642\uff0c\u7d04\u57281\u7c73\u9ad8\u4f4d\u7f6e\u8df3\u4e0b\u4f86\uff0c\u843d\u5730\u4e0d\u7a69\u5931\u5e73\u8861\u8dcc\u5012\uff0c\u62c9\u65b7\u4e86\u524d\u5341\u5b57\u97cc\u5e36\uff0c\u9700\u8981\u505a\u624b\u8853\u3002 \u82e5\u524d\u5341\u5b57\u97cc\u5e36\u53d7\u50b7\uff0c\u53ef\u80fd\u6703\u6709\u6025\u6027\u767c\u708e\u5fb5\u72c0\uff0c\u4f8b\u5982\u7d05\u3001\u816b\u53ca\u75db\u7b49\uff0c\u4f46\u672a\u5fc5\u6703\u5f71\u97ff\u6d3b\u52d5\u80fd\u529b\uff0c\u56e0\u70ba\u819d\u95dc\u7bc0\u3001\u5f8c\u5341\u5b57\u97cc\u5e36\u3001\u5167\u5074\u526f\u97cc\u5e36\u53ca\u808c\u8089\u7b49\u53ef\u88dc\u8db3\uff0c\u6709\u52a9\u7a69\u5b9a\u95dc\u7bc0\uff0c\u60a3\u8005\u53ef\u80fd\u53ea\u6703\u5728\u4e0a\u843d\u6a13\u68af\u6642\uff0c\u611f\u5230\u819d\u84cb\u6416\u64fa\u4e0d\u5b9a\u3002\u6b50\u967d\u5065\u8aaa\u57fa\u672c\u4e0a\u8981\u900f\u904e\u81e8\u7240\u6aa2\u67e5\u78ba\u8a3a\u5341\u5b57\u97cc\u5e36\u53d7\u50b7\uff0c\u5982\u6709\u9700\u8981\u91ab\u751f\u6703\u5efa\u8b70\u60a3\u8005\u63a5\u53d7\u78c1\u529b\u5171\u632f\u6aa2\u67e5\u3002\u6cbb\u7642\u65b9\u9762\uff0c\u4ed6\u8aaa\u4e26\u975e\u6240\u6709\u60a3\u8005\u90fd\u8981\u505a\u624b\u8853\uff0c\u6703\u8996\u4e4e\u60a3\u8005\u7684\u5e74\u9f61\u3001\u524d\u5341\u5b57\u97cc\u5e36\u7684\u53d7\u50b7\u7a0b\u5ea6\u548c\u5468\u908a\u7d44\u7e54\u7684\u640d\u50b7\u4f5c\u5224\u65b7\u3002 \u9577\u671f\u5fa9\u5eb7\u8a13\u7df4 \u9632\u819d\u95dc\u7bc0\u9000\u5316 \u6cbb\u7642\u65b9\u6cd5\u5927\u6982\u53ef\u5206\u70ba\u4fdd\u5b88\u7642\u6cd5\uff08\u975e\u624b\u8853\u6cbb\u7642\uff09\u53ca\u91cd\u5efa\u624b\u8853\uff0c\u524d\u8005\u662f\u4f5c\u7cfb\u7d71\u6027\u7684\u904b\u52d5\u8a13\u7df4\u63d0\u5347\u819d\u84cb\u808c\u529b\uff0c\u589e\u5f37\u7a69\u5b9a\u6027\u3002\u901a\u5e38\u5e74\u9577\u3001\u6c92\u6709\u9577\u671f\u904b\u52d5\u7fd2\u6163\u3001\u524d\u5341\u5b57\u97cc\u5e36\u90e8\u5206\u6495\u88c2\u548c\u6c92\u6709\u819d\u95dc\u7bc0\u5468\u908a\u7d44\u7e54\uff08\u4f8b\u5982\u5167\u5074\u526f\u97cc\u5e36\u3001\u808c\u8089\u3001\u819d\u95dc\u7bc0\u5167\u5074\u534a\u6708\u677f\u7b49\uff09\u640d\u50b7\u7684\u60a3\u8005\uff0c\u9069\u5408\u63a5\u53d7\u4fdd\u5b88\u6cbb\u7642\u3002\u4f46\u5982\u60a3\u8005\u7684\u524d\u5341\u5b57\u97cc\u5e36\u7d93\u5e38\u767c\u708e\u4e0d\u9069\uff0c\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\uff0c\u53ef\u80fd\u9700\u8981\u505a\u624b\u8853\uff0c\u4ee5\u8eab\u9ad4\u5176\u4ed6\u90e8\u4f4d\u7684\u7b4b\u8171\uff0c\u91cd\u5efa\u5df2\u6495\u88c2\u7684\u97cc\u5e36\u3002 \u524d\u5341\u5b57\u97cc\u5e36\u53d7\u50b7\u7121\u8ad6\u63a1\u53d6\u4fdd\u5b88\u7642\u6cd5\u6216\u91cd\u5efa\u624b\u8853\uff0c\u90fd\u9700\u8981\u9577\u671f\u7684\u5fa9\u5eb7\u8a13\u7df4\u3002\u7f3a\u4e4f\u9069\u7576\u7684\u5fa9\u5eb7\u8a13\u7df4\uff0c\u60a3\u8005\u53ef\u80fd\u6703\u60a3\u4e0a\u9577\u671f\u819d\u75db\uff0c\u800c\u4e14\u4e0b\u80a2\u529b\u91cf\u3001\u5e73\u8861\u3001\u95dc\u7bc0\u7a69\u5b9a\u6027\u3001\u9748\u6d3b\u5ea6\u53ca\u63a7\u5236\u80fd\u529b\u90fd\u6703\u4e0b\u964d\uff0c\u589e\u52a0\u819d\u95dc\u7bc0\u63d0\u65e9\u9000\u5316\u7684\u98a8\u96aa\u3002\u4e00\u65e6\u819d\u95dc\u7bc0\u7a69\u5b9a\u6027\u4e0b\u964d\uff0c\u9ad8\u9054\u56db\u6210\u534a\u60a3\u8005\u7121\u6cd5\u518d\u6b21\u53c3\u8207\u7af6\u6280\u904b\u52d5\u6216\u6bd4\u8cfd\uff0c\u5373\u4f7f\u56de\u5fa9\u53d7\u50b7\u524d\u7684\u904b\u52d5\u7a0b\u5ea6\uff0c\u524d\u5341\u5b57\u97cc\u5e36\u4ea6\u8f03\u5bb9\u6613\u518d\u6b21\u6495\u88c2\u3002 \u6b50\u967d\u5065\u5f37\u8abf\uff0c\u5eb7\u5fa9\u7269\u7406\u6cbb\u7642\u904e\u7a0b\u4e2d\uff0c\u60a3\u8005\u6709\u7d04\u4e03\u6210\u6642\u9593\u6703\u63a5\u53d7\u88ab\u52d5\u5f0f\u7269\u7406\u6cbb\u7642\uff0c\u4f8b\u5982\u7269\u7406\u6cbb\u7642\u5e2b\u70ba\u75c5\u4eba\u4f38\u5c55\u53ca\u6309\u6469\u7b49\uff0c\u5176\u9918\u4e09\u6210\u9760\u75c5\u4eba\u81ea\u884c\u7df4\u7fd2\uff0c\u5305\u62ec\u4e0b\u80a2\u808c\u8089\u8a13\u7df4\u3001\u5e73\u8861\u3001\u795e\u7d93\u808c\u8089\u8a13\u7df4\u3001\u5fc3\u80ba\u8a13\u7df4\u548c\u529f\u80fd\u6027\u8a13\u7df4\uff0c\u935b\u7149\u4e0b\u80a2\u529b\u91cf\u3001\u7a69\u5b9a\u6027\u53ca\u9748\u6d3b\u5ea6\u3002\u5728\u7269\u7406\u6cbb\u7642\u5e2b\u6307\u5c0e\u4e0b\uff0c\u8a2d\u8a08\u5408\u9069\u7684\u904b\u52d5\u52d5\u4f5c\u8a13\u7df4\u808c\u8089\uff0c\u75c5\u4eba\u7a4d\u6975\u5ea6\u5c0d\u6cbb\u7642\u975e\u5e38\u91cd\u8981\u3002 \u6587\uff1a\u8a31\u671d\u8335 \u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2 \u96fb\u90f5\uff1afeature@mingpao.com \/\/www.afterroberto.com\/wp-content\/uploads\/2018\/08\/health-08142018-a1.jpg\u843d\u5730\u53d7\u50b7\u2014\u2014\u5f88\u591a\u9700\u8981\u6025\u505c\u53ca\u6025\u8f49\u7684\u6d3b\u52d5\uff0c\u53c8\u6216\u662f\u8df3\u8d77\u55ae\u8173\u843d\u5730\u6642\uff0c\u90fd\u6709\u53ef\u80fd\u4ee4\u524d\u5341\u5b57\u97cc\u5e36\u53d7\u50b7\u3002\uff08lzf@iStockphoto\uff0c\u8a2d\u8a08\u5716\u7247\uff09;\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/08\/health-08142018-a2.jpg\u6b50\u967d\u5065\uff08\u8607\u667a\u946b\u651d\uff09;\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/08\/health-08142018-a3.jpg\u524d\u5341\u5b57\u97cc\u5e36\u2014\u2014\u524d\u5341\u5b57\u97cc\u5e36\u4f4d\u65bc\u819d\u95dc\u7bc0\u5167\uff0c\u9644\u8fd1\u6709\u5167\u5074\u526f\u97cc\u5e36\u7b49\u7d44\u7e54\u3002\uff08\u8607\u667a\u946b\u651d\uff09;<\/p>\n","protected":false},"author":5,"featured_media":14675,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[1098,2050,2051,97],"class_list":["post-14678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-1098","tag-2050","tag-2051","tag-97"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 08:18:57","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/14678"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=14678"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/14678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/14675"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=14678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=14678"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=14678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}