{"id":14360,"date":"2018-07-30T11:12:26","date_gmt":"2018-07-30T03:12:26","guid":{"rendered":"\/\/www.afterroberto.com\/?p=14360"},"modified":"2023-08-21T17:48:12","modified_gmt":"2023-08-21T09:48:12","slug":"%e6%8b%92%e7%b5%95%e6%83%85%e7%b7%92%e6%93%ba%e5%b8%83-%e9%81%a0%e9%9b%a2%e3%80%8c%e5%bf%83%e7%90%86%e6%84%9f%e5%86%92%e3%80%8d","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%8b%92%e7%b5%95%e6%83%85%e7%b7%92%e6%93%ba%e5%b8%83-%e9%81%a0%e9%9b%a2%e3%80%8c%e5%bf%83%e7%90%86%e6%84%9f%e5%86%92%e3%80%8d\/","title":{"rendered":"\u3010\u90fd\u5e02\u58d3\u529b\u3011\u62d2\u7d55\u60c5\u7dd2\u64fa\u5e03 \u9060\u96e2\u300c\u5fc3\u7406\u611f\u5192\u300d"},"content":{"rendered":"<p><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/07\/08705571b36f56bc0af4446af0afc824.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" id=\"img1\" title=\"\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/07\/08705571b36f56bc0af4446af0afc824.jpg\" alt=\"\u60c5\u7dd2\u75c5, \u58d3\u529b, \u60c5\u7dd2, \u5fc3\u7406\u5b78, \u90fd\u5e02\u58d3\u529b\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u770b\u5230\u6709\u8da3\u7684\u6545\u4e8b\u6703\u54c8\u54c8\u5927\u7b11\uff0c\u9047\u5230\u50b7\u5fc3\u7684\u4e8b\u60c5\u6703\u63a9\u9762\u54ed\u6ce3\uff0c\u975e\u5e38\u751f\u6c23\u6642\u6012\u9aee\u885d\u51a0\u2026\u2026\u4e0d\u8ad6\u4ec0\u9ebc\u5e74\u9f61\u3001\u6027\u5225\u6216\u6587\u5316\u80cc\u666f\uff0c\u4eba\u985e\u90fd\u7528\u76f8\u4f3c\u7684\u8868\u60c5\u4f86\u8868\u9054\u60c5\u7dd2\u3002\u9019\u770b\u8d77\u4f86\u9806\u7406\u6210\u7ae0\u7684\u4e8b\u60c5\uff0c\u4f60\u77e5\u9053\u662f\u5982\u4f55\u7522\u751f\u7684\u55ce\uff1f\u5728\u60c5\u7dd2\u7684\u80cc\u5f8c\uff0c\u6211\u5011\u7684\u5927\u8166\u7a76\u7adf\u5982\u4f55\u904b\u4f5c\uff1f<\/p>\n<p>&nbsp;<\/p>\n<h2>\u61c9\u6fc0\u6fc0\u7d20\u61c9\u5c0d\u58d3\u529b \u6301\u7e8c\u5206\u6ccc\u640d\u8eab\u5fc3<\/h2>\n<p>\u96d6\u7136\u60c5\u7dd2\u7684\u7522\u751f\u4f3c\u4e4e\u8fc5\u901f\u53c8\u81ea\u52d5\u5316\uff0c\u4f46\u8166\u795e\u7d93\u5fc3\u7406\u5b78\u5bb6\u7684\u7814\u7a76\u767c\u73fe\uff0c\u7576\u4e2d\u904e\u7a0b\u4e26\u4e0d\u7c21\u55ae\uff0c\u4e0d\u50c5\u9700\u8981\u5f88\u591a\u8166\u5340\u7684\u53c3\u8207\uff0c\u4e5f\u6d89\u53ca\u81ea\u4e3b\u795e\u7d93\u7cfb\u7d71\u548c\u5167\u5206\u6ccc\u7cfb\u7d71\u3002\u81ea\u4e3b\u795e\u7d93\u7cfb\u7d71\u548c\u6fc0\u7d20\u5206\u6ccc\u53d7\u5230\u5927\u8166\u7684\u8abf\u7bc0\uff0c\u674f\u4ec1\u6838\u3001\u4e0b\u4e18\u8166\u3001\u6263\u5e36\u56de\u3001\u524d\u984d\u8449\u7b49\u7d44\u6210\u7684\u908a\u7de3\u7cfb\u7d71\uff0c\u88ab\u8a8d\u70ba\u662f\u5927\u8166\u4e2d\u7684\u60c5\u7dd2\u4e2d\u5fc3\uff0c\u5b83\u5011\u7684\u5354\u540c\u4f5c\u7528\u8ca0\u8cac\u60c5\u7dd2\u7684\u7522\u751f\u3001\u9ad4\u9a57\u3001\u8868\u9054\u548c\u8abf\u7bc0\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" title=\"\u5206\u4eab\u4ea4\u6d41\u2014\u2014\u5efa\u7acb\u548c\u8ae7\u7684\u4eba\u969b\u95dc\u4fc2\u7db2\u7d61\uff0c\u4ea4\u6d41\u60f3\u6cd5\u53ca\u5206\u4eab\u611f\u53d7\uff0c\u4e0d\u6613\u60f3\u6b6a\u3002\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/07\/087069e19d1d310aaa3bf208eac8469c.jpg\" alt=\"\u60c5\u7dd2\u75c5, \u58d3\u529b, \u60c5\u7dd2, \u5fc3\u7406\u5b78, \u90fd\u5e02\u58d3\u529b\" \/><br \/>\n<span class=\"caption\">\u5206\u4eab\u4ea4\u6d41\u2014\u2014\u5efa\u7acb\u548c\u8ae7\u7684\u4eba\u969b\u95dc\u4fc2\u7db2\u7d61\uff0c\u4ea4\u6d41\u60f3\u6cd5\u53ca\u5206\u4eab\u611f\u53d7\uff0c\u4e0d\u6613\u60f3\u6b6a\u3002\uff08Tomwang112@iStockphoto\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u5728\u91ce\u5916\u7a81\u7136\u770b\u5230\u86c7\uff0c\u4f60\u6703\u611f\u5230\u6050\u61fc\u3002\u5728\u9019\u6975\u77ed\u7684\u6642\u9593\u88cf\uff0c\u9996\u5148\u662f\u674f\u4ec1\u6838\u63a5\u6536\u5230\u4f60\u770b\u5230\u6216\u807d\u5230\u7684\u8cc7\u8a0a\uff0c\u4e26\u4e14\u7acb\u5373\u628a\u5b83\u5b9a\u7fa9\u70ba\u5371\u96aa\u7b49\u7d1a\uff0c\u7136\u5f8c\u5411\u4e0b\u4e18\u8166\u767c\u9001\u4fe1\u865f\uff0c\u4e0b\u4e18\u8166\u540c\u6642\u63a7\u5236\u81ea\u4e3b\u795e\u7d93\u7cfb\u7d71\u548c\u5782\u9ad4\u817a\uff0c\u81ea\u4e3b\u795e\u7d93\u7cfb\u7d71\u5feb\u901f\u555f\u52d5\uff0c\u6fc0\u7d20\u7684\u5206\u6ccc\u9a45\u4f7f\u8eab\u9ad4\u7522\u751f\u4e00\u7cfb\u5217\u751f\u7406\u8b8a\u5316\uff0c\u70ba\u9003\u8dd1\u6216\u8207\u5b83\u640f\u9b25\u505a\u597d\u6e96\u5099\u3002\u9019\u7a2e\u300c\u61c9\u6fc0\u53cd\u61c9\u300d\uff08Stress Response\uff09\uff0c\u7531\u5fc3\u7406\u5b78\u5bb6\u6c83\u7279\uff0e\u5361\u8fb2\u547d\u540d\u70ba\u300c\u6230\u9b25\u6216\u9003\u8dd1\u53cd\u61c9\u300d\uff0c\u4f7f\u5f97\u6211\u5011\u5feb\u901f\u61c9\u5c0d\u5a01\u8105\uff0c\u5927\u5927\u63d0\u5347\u751f\u5b58\u6a5f\u7387\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u73fe\u4ee3\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u5728\u61c9\u5c0d\u8af8\u591a\u58d3\u529b\u548c\u61c9\u6fc0\u6e90\u982d\u6642\u4e5f\u6703\u7522\u751f\u61c9\u6fc0\u53cd\u61c9\u3002\u4f46\u9700\u8981\u6ce8\u610f\uff0c\u4eba\u548c\u52d5\u7269\u90fd\u4e0d\u80fd\u9577\u671f\u8655\u65bc\u9019\u7a2e\u61c9\u6fc0\u72c0\u614b\uff0c\u5982\u53e4\u4eba\u6240\u8aaa\uff0c\u300c\u4e00\u9f13\u4f5c\u6c23\uff0c\u518d\u800c\u8870\uff0c\u4e09\u800c\u7aed\u300d\u3002\u9577\u671f\u8655\u65bc\u6162\u6027\u61c9\u6fc0\u4e2d\uff0c\u300c\u61c9\u6fc0\u6fc0\u7d20\u300d\u6301\u7e8c\u7684\u5206\u6ccc\u6703\u640d\u5bb3\u8840\u7ba1\u3001\u514d\u75ab\u7cfb\u7d71\u7b49\uff0c\u5c0e\u81f4\u5065\u5eb7\u554f\u984c\uff0c\u4e5f\u53ef\u80fd\u6703\u8eab\u5fc3\u5931\u8abf\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u8abf\u6574\u6d88\u6975\u601d\u7dad \u5efa\u548c\u8ae7\u4eba\u969b\u95dc\u4fc2<\/h2>\n<p>\u5118\u7ba1\u60c5\u7dd2\u4e26\u4e0d\u80fd\u50cf\u623f\u9593\u7167\u660e\u4e00\u6a23\u96a8\u610f\u958b\u95dc\uff0c\u4f46\u6211\u5011\u4e5f\u4e0d\u6703\u53ea\u80fd\u4efb\u7531\u60c5\u7dd2\u64fa\u5e03\uff0c\u800c\u662f\u53ef\u4ee5\u66f4\u7a4d\u6975\u5730\u751f\u6d3b\u3002\u4f8b\u5982\u81ea\u6211\u89ba\u5bdf\uff0c\u6709\u610f\u8b58\u5730\u8abf\u6574\u6d88\u6975\u7684\u8a8d\u77e5\u548c\u601d\u7dad\u65b9\u5f0f\uff0c\u6b63\u78ba\u5730\u8a8d\u8b58\u5931\u6557\uff0c\u8996\u4e4b\u70ba\u8abf\u6574\u548c\u9032\u6b65\u7684\u6a5f\u6703\uff0c\u800c\u4e0d\u8981\u8f15\u6613\u5426\u5b9a\u81ea\u5df1\uff0c\u8a8d\u70ba\u81ea\u5df1\u4ec0\u9ebc\u90fd\u4e0d\u884c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e86\u89e3\u81ea\u5df1\u7684\u500b\u4eba\u512a\u52e2\u548c\u7368\u7279\u54c1\u8cea\uff0c\u6e05\u695a\u5730\u660e\u767d\u81ea\u5df1\u53ef\u4ee5\u70ba\u4ed6\u4eba\u8ca2\u737b\uff1b\u5efa\u7acb\u548c\u8ae7\u7684\u652f\u63f4\u6027\u4eba\u969b\u95dc\u4fc2\u7db2\u8def\uff0c\u591a\u8207\u5bb6\u4eba\u3001\u670b\u53cb\u548c\u8eab\u908a\u7684\u4eba\u4ea4\u6d41\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u7d50\u4ea4\u53ef\u4ee5\u5206\u4eab\u611f\u53d7\u3001\u7169\u60f1\u7684\u5bc6\u53cb\u3002\u7576\u611f\u89ba\u81ea\u5df1\u7684\u60c5\u7dd2\u5feb\u8981\u5931\u63a7\uff0c\u96e2\u958b\u4f7f\u4f60\u4e0d\u5feb\u7684\u74b0\u5883\uff0c\u6216\u8005\u8f49\u63db\u53e6\u4e00\u89d2\u5ea6\u601d\u8003\uff0c\u53c8\u6216\u8005\u8a2d\u60f3\u672a\u4f86\uff0c\u8b93\u81ea\u5df1\u770b\u5230\u554f\u984c\u5f97\u4ee5\u89e3\u6c7a\u7684\u524d\u666f\u3002\u5141\u8a31\u81ea\u5df1\u611f\u53d7\u548c\u8868\u9054\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u5805\u6301\u6709\u898f\u5f8b\u7684\u4f5c\u606f\u53ca\u98f2\u98df\u6642\u9593\uff0c\u5e38\u505a\u904b\u52d5\u7dad\u6301\u5065\u5eb7\uff0c\u653e\u9b06\u7cbe\u795e\uff0c\u57f9\u990a\u81ea\u5df1\u7684\u8208\u8da3\uff0c\u5c31\u80fd\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u8abf\u63a7\u81ea\u5df1\u7684\u60c5\u7dd2\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u96d6\u7136\u60c5\u7dd2\u53ef\u4ee5\u8abf\u7bc0\uff0c\u4f46\u6211\u5011\u9084\u662f\u7121\u53ef\u907f\u514d\u5730\u6703\u53d7\u5230\u6182\u9b31\u60c5\u7dd2\u7684\u4fb5\u8972\u3002\u6182\u9b31\u5e38\u88ab\u5f62\u5bb9\u70ba\u300c\u5fc3\u7406\u611f\u5192\u300d\uff0c\u6bcf\u500b\u4eba\u5728\u4e00\u751f\u4e2d\u6216\u591a\u6216\u5c11\u90fd\u6703\u7d93\u6b77\u904e\u3002\u5982\u679c\u5728\u5169\u5468\u5167\u51fa\u73fe\u81f3\u5c115\u500b\u300c\u5fc3\u7406\u611f\u5192\u300d\u5fb5\u72c0\uff08<a href=\"#img1\">\u898b\u57161<\/a>\uff09\uff0c\u4e26\u4e14\u60c5\u51b5\u8f03\u4ee5\u5f80\u6709\u986f\u8457\u8b8a\u5dee\uff0c\u5176\u4e2d\u81f3\u5c11\u6709\u4e00\u9805\u662f\u5fc3\u5883\u6291\u9b31\u3001\u55aa\u5931\u8208\u8da3\u6216\u6109\u5feb\u611f\uff08\u4e0d\u5305\u62ec\u90a3\u4e9b\u80fd\u5920\u660e\u78ba\u6b78\u56e0\u65bc\u5176\u4ed6\u8ec0\u9ad4\u75be\u75c5\u7684\u5fb5\u72c0\uff09\uff0c\u5247\u63d0\u793a\u53ef\u80fd\u60a3\u4e0a\u4e86\u6291\u9b31\u75c7\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7d50\u8a9e\uff1a\u5e0c\u671b\u5927\u5bb6\u90fd\u80fd\u591a\u52a0\u6b63\u78ba\u5730\u4e86\u89e3\u8166\u5065\u5eb7\u3001\u60c5\u7dd2\u7684\u795e\u7d93\u6a5f\u5236\uff0c\u597d\u597d\u5b78\u7fd2\u60c5\u7dd2\u7ba1\u7406\uff0c\u9810\u9632\u548c\u76e1\u65e9\u767c\u73fe\u81ea\u5df1\u548c\u8eab\u908a\u4eba\u7684\u300c\u5fc3\u7406\u611f\u5192\u300d\uff0c\u53ca\u6642\u5c0b\u6c42\u5c08\u696d\u5e6b\u5fd9\u3002\u4ee5\u7a4d\u6975\u7684\u614b\u5ea6\u9762\u5c0d\u6bcf\u5929\u7684\u751f\u6d3b\uff0c\u70ba\u81ea\u5df1\u548c\u8eab\u908a\u4eba\u71df\u9020\u4e00\u500b\u826f\u597d\u7684\u5fc3\u7406\u751f\u6d3b\u74b0\u5883\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" title=\"\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/07\/08707837bf2eaaeb71935d3dae534fc9.jpg\" alt=\"\u60c5\u7dd2\u75c5, \u58d3\u529b, \u60c5\u7dd2, \u5fc3\u7406\u5b78, \u90fd\u5e02\u58d3\u529b\"><\/p>\n<p>&nbsp;<\/p>\n<h2>\u300c\u5fc3\u7406\u611f\u5192\u300d\u4e5d\u5927\u5fb5\u72c0<\/h2>\n<p>\u5982\u5728\u5169\u5468\u5167\u51fa\u73fe\u81f3\u5c115\u500b\u5fb5\u72c0\uff0c\u60c5\u51b5\u8b8a\u5dee\uff0c\u5176\u4e2d\u81f3\u5c11\u6709\u4e00\u9805\u662f\u5fc3\u5883\u6291\u9b31\u3001\u55aa\u5931\u8208\u8da3\u6216\u6109\u5feb\u611f\uff0c\u5247\u63d0\u793a\u53ef\u80fd\u60a3\u4e0a\u4e86\u6291\u9b31\u75c7\u3002<\/p>\n<p>1. \u6bcf\u5929\u5e7e\u4e4e\u5927\u90e8\u5206\u6642\u9593\u90fd\u5fc3\u5883\u6291\u9b31\uff08\u4e3b\u89c0\u5831\u544a\u6216\u4ed6\u4eba\u89c0\u5bdf\uff09<\/p>\n<p>2. \u6bcf\u5929\u5e7e\u4e4e\u5927\u90e8\u5206\u6642\u9593\u5c0d\u65bc\u6240\u6709\u6216\u5e7e\u4e4e\u6240\u6709\u7684\u6d3b\u52d5\u8208\u8da3\u6216\u6a02\u8da3\u90fd\u660e\u986f\u6e1b\u5c11\uff08\u4e3b\u89c0\u5831\u544a\u6216\u4ed6\u4eba\u89c0\u5bdf\uff09<\/p>\n<p>3. \u5728\u672a\u6709\u7bc0\u98df\u7684\u60c5\u51b5\u4e0b\uff0c\u9ad4\u91cd\u660e\u986f\u6e1b\u8f15\u6216\u589e\u52a0\uff0c\u6216\u5e7e\u4e4e\u6bcf\u5929\u90fd\u6709\u98df\u617e\u6e1b\u9000\u6216\u589e\u52a0<\/p>\n<p>4. \u5e7e\u4e4e\u6bcf\u5929\u90fd\u5931\u7720\u6216\u7761\u7720\u904e\u591a<\/p>\n<p>5. \u5e7e\u4e4e\u6bcf\u5929\u90fd\u7cbe\u795e\u904b\u52d5\u6027\u6fc0\u8d8a\u6216\u9072\u6eef\uff08\u7531\u4ed6\u4eba\u89c0\u5bdf\u6240\u898b\uff0c\u800c\u4e0d\u50c5\u662f\u4e3b\u89c0\u9ad4\u9a57\u5230\u7684\u5750\u7acb\u4e0d\u5b89\u6216\u9072\u920d\uff09<\/p>\n<p>6. \u5e7e\u4e4e\u6bcf\u5929\u90fd\u75b2\u52de\u6216\u7cbe\u529b\u4e0d\u8db3<\/p>\n<p>7. \u5e7e\u4e4e\u6bcf\u5929\u611f\u5230\u81ea\u5df1\u6beb\u7121\u50f9\u503c\uff0c\u6216\u904e\u5206\u7684\u3001\u4e0d\u6070\u7576\u7684\u5167\u759a\u611f\uff08\u53ef\u9054\u5230\u5984\u60f3\u7a0b\u5ea6\uff0c\u540c\u6642\u4e26\u4e0d\u50c5\u662f\u56e0\u70ba\u60a3\u75c5\u800c\u81ea\u8cac\u6216\u5167\u759a\uff09<\/p>\n<p>8. \u5e7e\u4e4e\u6bcf\u5929\u90fd\u5b58\u5728\u601d\u8003\u80fd\u529b\u6216\u96c6\u4e2d\u6ce8\u610f\u529b\u6e1b\u9000\u6216\u7336\u8c6b\u4e0d\u6c7a\uff08\u4e3b\u89c0\u5831\u544a\u6216\u4ed6\u4eba\u89c0\u5bdf\uff09<\/p>\n<p>9. \u53cd\u8986\u51fa\u73fe\u6b7b\u4ea1\u7684\u60f3\u6cd5\uff08\u800c\u4e0d\u50c5\u662f\u6050\u61fc\u6b7b\u4ea1\uff09\uff0c\u53cd\u8986\u51fa\u73fe\u6c92\u6709\u7279\u5b9a\u8a08\u5283\u7684\u81ea\u6bba\u610f\u5ff5\uff0c\u6216\u6709\u67d0\u7a2e\u81ea\u6bba\u4f01\u5716\uff0c\u6216\u6709\u5be6\u65bd\u81ea\u6bba\u7684\u67d0\u7a2e\u7279\u5b9a\u8a08\u5283<\/p>\n<p>&nbsp;<\/p>\n<p>\u6587\uff1a\u674e\u6e44\u73cd\u6559\u6388\uff08<a href=\"https:\/\/www.hku.hk\/c_index.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u9999\u6e2f\u5927\u5b78<\/a>\u8166\u8207\u8a8d\u77e5\u79d1\u5b78\u570b\u5bb6\u91cd\u9ede\u5be6\u9a57\u5ba4\uff0f\u8166\u795e\u7d93\u5fc3\u7406\u5b78\u5be6\u9a57\u5ba4\uff09\u3001\u9f4a\u8fea\uff08\u9999\u6e2f\u5927\u5b78\u5fc3\u7406\u5b78\u7cfb\u535a\u58eb\u751f\uff09<\/p>\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n<p>\u96fb\u90f5\uff1a<a href=\"mailto:feature@mingpao.com\" target=\"_blank\" rel=\"noopener noreferrer\">feature@mingpao.com<\/a><\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e9%83%bd%e5%b8%82%e5%a3%93%e5%8a%9b%e3%80%91%e7%94%b7%e4%ba%ba%e5%bf%83%e4%ba%8b%e4%b8%8d%e8%bc%95%e5%bd%88%ef%bc%9f%e5%b0%8f%e5%bf%83%e6%83%85%e7%b7%92%e7%88%86%e7%85%b2\/\">\u3010\u90fd\u5e02\u58d3\u529b\u3011\u7537\u4eba\u5fc3\u4e8b\u4e0d\u8f15\u5f48\uff1f\u5c0f\u5fc3\u60c5\u7dd2\u7206\u7172<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e9%83%bd%e5%b8%82%e5%a3%93%e5%8a%9b%e3%80%91-%e4%b8%8d%e5%81%9a%e3%80%8c%e4%bd%8e%e9%a0%ad%e6%97%8f%e3%80%8d-%e6%99%ba%e7%94%a8smartphone%e5%85%8d%e5%8b%9e%e6%90%8d\/\">\u3010\u90fd\u5e02\u58d3\u529b\u3011 \u4e0d\u505a\u300c\u4f4e\u982d\u65cf\u300d \u667a\u7528smartphone\u514d\u52de\u640d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e9%83%bd%e5%b8%82%e5%a3%93%e5%8a%9b%e3%80%91%e4%bd%bf%e7%94%a8%e6%8c%89%e6%91%a9%e6%a4%85-%e6%b3%a8%e6%84%8f%e5%8a%9b%e5%ba%a6%e5%83%85%e7%97%a0%e7%97%9b%e5%8d%b3%e5%8f%af\/\">\u3010\u90fd\u5e02\u58d3\u529b\u3011\u4f7f\u7528\u6309\u6469\u6905 \u6ce8\u610f\u529b\u5ea6\u50c5\u75e0\u75db\u5373\u53ef<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%a3%93%e5%8a%9b%e6%ba%90%e9%a0%ad\/\">\u3010\u90fd\u5e02\u58d3\u529b\u3011\u8981\u7761\u5f97\u9999\u751c \u67e5\u627e\u58d3\u529b\u6e90\u982d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e9%83%bd%e5%b8%82%e5%a3%93%e5%8a%9b%e3%80%91-%e9%81%8e%e6%95%8f%e8%88%87%e5%a3%93%e5%8a%9b%e6%83%a1%e6%80%a7%e5%be%aa%e7%92%b0%e3%80%80%e7%97%85%e5%be%b5%e5%9b%a0%e4%ba%ba%e8%80%8c%e7%95%b0\/\">\u3010\u904e\u654f\u7cfb\u5217\u3011 \u904e\u654f\u8207\u58d3\u529b\u60e1\u6027\u5faa\u74b0\u3000\u75c5\u5fb5\u56e0\u4eba\u800c\u7570<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%b8%ab%e7%94%9f%e9%9d%9c%e8%a7%80-%e5%8d%b8%e6%95%99%e8%88%87%e5%ad%b8%e9%87%8d%e6%93%94\/\">\u3010\u90fd\u5e02\u58d3\u529b\u3011\u5e2b\u751f\u975c\u89c0 \u5378\u6559\u8207\u5b78\u91cd\u64d4<\/a><\/li><li class=\"current\"><a href=\"\/\/www.afterroberto.com\/%e6%8b%92%e7%b5%95%e6%83%85%e7%b7%92%e6%93%ba%e5%b8%83-%e9%81%a0%e9%9b%a2%e3%80%8c%e5%bf%83%e7%90%86%e6%84%9f%e5%86%92%e3%80%8d\/\">\u3010\u90fd\u5e02\u58d3\u529b\u3011\u62d2\u7d55\u60c5\u7dd2\u64fa\u5e03 \u9060\u96e2\u300c\u5fc3\u7406\u611f\u5192\u300d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%bf%bd%e8%a6%96%e7%a5%9e%e7%b6%93%e8%a1%b0%e5%bc%b1-%e5%a3%93%e5%8a%9b%e6%8f%ae%e4%b8%8d%e5%8e%bb\/\">\u3010\u6709\u7247: \u90fd\u5e02\u58d3\u529b\u3011\u5ffd\u8996\u795e\u7d93\u8870\u5f31 \u58d3\u529b\u63ee\u4e0d\u53bb<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%99%95%e7%90%86%e5%a3%93%e5%8a%9b%e7%94%b1%e5%b0%8f%e4%ba%8b%e5%81%9a%e8%b5%b7\/\">\u3010\u90fd\u5e02\u58d3\u529b\u3011\u8655\u7406\u58d3\u529b\u7531\u5c0f\u4e8b\u505a\u8d77<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%ba%ab%e6%9b%b8%e7%b7%8a%e5%bc%b5-%e7%89%b9%e5%88%a5%e8%b2%aa%e5%90%83-%e5%a2%9e%e5%a3%93%e9%a3%9f%e7%89%a9-%e8%80%83%e7%94%9f%e5%bf%85%e6%88%92%ef%bc%81\/\">\u3010\u90fd\u5e02\u58d3\u529b\u3011\u6eab\u66f8\u7dca\u5f35 \u7279\u5225\u8caa\u5403 \u589e\u58d3\u98df\u7269 \u8003\u751f\u5fc5\u6212\uff01<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u770b\u5230\u6709\u8da3\u7684\u6545\u4e8b\u6703\u54c8\u54c8\u5927\u7b11\uff0c\u9047\u5230\u50b7\u5fc3\u7684\u4e8b\u60c5\u6703\u63a9\u9762\u54ed\u6ce3\uff0c\u975e\u5e38\u751f\u6c23\u6642\u6012\u9aee\u885d\u51a0\u2026\u2026\u4e0d\u8ad6\u4ec0\u9ebc\u5e74\u9f61\u3001\u6027\u5225\u6216\u6587\u5316\u80cc\u666f\uff0c\u4eba\u985e\u90fd\u7528\u76f8\u4f3c\u7684\u8868\u60c5\u4f86\u8868\u9054\u60c5\u7dd2\u3002\u9019\u770b\u8d77\u4f86\u9806\u7406\u6210\u7ae0\u7684\u4e8b\u60c5\uff0c\u4f60\u77e5\u9053\u662f\u5982\u4f55\u7522\u751f\u7684\u55ce\uff1f\u5728\u60c5\u7dd2\u7684\u80cc\u5f8c\uff0c\u6211\u5011\u7684\u5927\u8166\u7a76\u7adf\u5982\u4f55\u904b\u4f5c\uff1f &nbsp; \u61c9\u6fc0\u6fc0\u7d20\u61c9\u5c0d\u58d3\u529b \u6301\u7e8c\u5206\u6ccc\u640d\u8eab\u5fc3 \u96d6\u7136\u60c5\u7dd2\u7684\u7522\u751f\u4f3c\u4e4e\u8fc5\u901f\u53c8\u81ea\u52d5\u5316\uff0c\u4f46\u8166\u795e\u7d93\u5fc3\u7406\u5b78\u5bb6\u7684\u7814\u7a76\u767c\u73fe\uff0c\u7576\u4e2d\u904e\u7a0b\u4e26\u4e0d\u7c21\u55ae\uff0c\u4e0d\u50c5\u9700\u8981\u5f88\u591a\u8166\u5340\u7684\u53c3\u8207\uff0c\u4e5f\u6d89\u53ca\u81ea\u4e3b\u795e\u7d93\u7cfb\u7d71\u548c\u5167\u5206\u6ccc\u7cfb\u7d71\u3002\u81ea\u4e3b\u795e\u7d93\u7cfb\u7d71\u548c\u6fc0\u7d20\u5206\u6ccc\u53d7\u5230\u5927\u8166\u7684\u8abf\u7bc0\uff0c\u674f\u4ec1\u6838\u3001\u4e0b\u4e18\u8166\u3001\u6263\u5e36\u56de\u3001\u524d\u984d\u8449\u7b49\u7d44\u6210\u7684\u908a\u7de3\u7cfb\u7d71\uff0c\u88ab\u8a8d\u70ba\u662f\u5927\u8166\u4e2d\u7684\u60c5\u7dd2\u4e2d\u5fc3\uff0c\u5b83\u5011\u7684\u5354\u540c\u4f5c\u7528\u8ca0\u8cac\u60c5\u7dd2\u7684\u7522\u751f\u3001\u9ad4\u9a57\u3001\u8868\u9054\u548c\u8abf\u7bc0\u3002 &nbsp; \u5206\u4eab\u4ea4\u6d41\u2014\u2014\u5efa\u7acb\u548c\u8ae7\u7684\u4eba\u969b\u95dc\u4fc2\u7db2\u7d61\uff0c\u4ea4\u6d41\u60f3\u6cd5\u53ca\u5206\u4eab\u611f\u53d7\uff0c\u4e0d\u6613\u60f3\u6b6a\u3002\uff08Tomwang112@iStockphoto\uff09 &nbsp; \u5728\u91ce\u5916\u7a81\u7136\u770b\u5230\u86c7\uff0c\u4f60\u6703\u611f\u5230\u6050\u61fc\u3002\u5728\u9019\u6975\u77ed\u7684\u6642\u9593\u88cf\uff0c\u9996\u5148\u662f\u674f\u4ec1\u6838\u63a5\u6536\u5230\u4f60\u770b\u5230\u6216\u807d\u5230\u7684\u8cc7\u8a0a\uff0c\u4e26\u4e14\u7acb\u5373\u628a\u5b83\u5b9a\u7fa9\u70ba\u5371\u96aa\u7b49\u7d1a\uff0c\u7136\u5f8c\u5411\u4e0b\u4e18\u8166\u767c\u9001\u4fe1\u865f\uff0c\u4e0b\u4e18\u8166\u540c\u6642\u63a7\u5236\u81ea\u4e3b\u795e\u7d93\u7cfb\u7d71\u548c\u5782\u9ad4\u817a\uff0c\u81ea\u4e3b\u795e\u7d93\u7cfb\u7d71\u5feb\u901f\u555f\u52d5\uff0c\u6fc0\u7d20\u7684\u5206\u6ccc\u9a45\u4f7f\u8eab\u9ad4\u7522\u751f\u4e00\u7cfb\u5217\u751f\u7406\u8b8a\u5316\uff0c\u70ba\u9003\u8dd1\u6216\u8207\u5b83\u640f\u9b25\u505a\u597d\u6e96\u5099\u3002\u9019\u7a2e\u300c\u61c9\u6fc0\u53cd\u61c9\u300d\uff08Stress Response\uff09\uff0c\u7531\u5fc3\u7406\u5b78\u5bb6\u6c83\u7279\uff0e\u5361\u8fb2\u547d\u540d\u70ba\u300c\u6230\u9b25\u6216\u9003\u8dd1\u53cd\u61c9\u300d\uff0c\u4f7f\u5f97\u6211\u5011\u5feb\u901f\u61c9\u5c0d\u5a01\u8105\uff0c\u5927\u5927\u63d0\u5347\u751f\u5b58\u6a5f\u7387\u3002 &nbsp; \u73fe\u4ee3\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u5728\u61c9\u5c0d\u8af8\u591a\u58d3\u529b\u548c\u61c9\u6fc0\u6e90\u982d\u6642\u4e5f\u6703\u7522\u751f\u61c9\u6fc0\u53cd\u61c9\u3002\u4f46\u9700\u8981\u6ce8\u610f\uff0c\u4eba\u548c\u52d5\u7269\u90fd\u4e0d\u80fd\u9577\u671f\u8655\u65bc\u9019\u7a2e\u61c9\u6fc0\u72c0\u614b\uff0c\u5982\u53e4\u4eba\u6240\u8aaa\uff0c\u300c\u4e00\u9f13\u4f5c\u6c23\uff0c\u518d\u800c\u8870\uff0c\u4e09\u800c\u7aed\u300d\u3002\u9577\u671f\u8655\u65bc\u6162\u6027\u61c9\u6fc0\u4e2d\uff0c\u300c\u61c9\u6fc0\u6fc0\u7d20\u300d\u6301\u7e8c\u7684\u5206\u6ccc\u6703\u640d\u5bb3\u8840\u7ba1\u3001\u514d\u75ab\u7cfb\u7d71\u7b49\uff0c\u5c0e\u81f4\u5065\u5eb7\u554f\u984c\uff0c\u4e5f\u53ef\u80fd\u6703\u8eab\u5fc3\u5931\u8abf\u3002 &nbsp; \u8abf\u6574\u6d88\u6975\u601d\u7dad \u5efa\u548c\u8ae7\u4eba\u969b\u95dc\u4fc2 \u5118\u7ba1\u60c5\u7dd2\u4e26\u4e0d\u80fd\u50cf\u623f\u9593\u7167\u660e\u4e00\u6a23\u96a8\u610f\u958b\u95dc\uff0c\u4f46\u6211\u5011\u4e5f\u4e0d\u6703\u53ea\u80fd\u4efb\u7531\u60c5\u7dd2\u64fa\u5e03\uff0c\u800c\u662f\u53ef\u4ee5\u66f4\u7a4d\u6975\u5730\u751f\u6d3b\u3002\u4f8b\u5982\u81ea\u6211\u89ba\u5bdf\uff0c\u6709\u610f\u8b58\u5730\u8abf\u6574\u6d88\u6975\u7684\u8a8d\u77e5\u548c\u601d\u7dad\u65b9\u5f0f\uff0c\u6b63\u78ba\u5730\u8a8d\u8b58\u5931\u6557\uff0c\u8996\u4e4b\u70ba\u8abf\u6574\u548c\u9032\u6b65\u7684\u6a5f\u6703\uff0c\u800c\u4e0d\u8981\u8f15\u6613\u5426\u5b9a\u81ea\u5df1\uff0c\u8a8d\u70ba\u81ea\u5df1\u4ec0\u9ebc\u90fd\u4e0d\u884c\u3002 &nbsp; \u4e86\u89e3\u81ea\u5df1\u7684\u500b\u4eba\u512a\u52e2\u548c\u7368\u7279\u54c1\u8cea\uff0c\u6e05\u695a\u5730\u660e\u767d\u81ea\u5df1\u53ef\u4ee5\u70ba\u4ed6\u4eba\u8ca2\u737b\uff1b\u5efa\u7acb\u548c\u8ae7\u7684\u652f\u63f4\u6027\u4eba\u969b\u95dc\u4fc2\u7db2\u8def\uff0c\u591a\u8207\u5bb6\u4eba\u3001\u670b\u53cb\u548c\u8eab\u908a\u7684\u4eba\u4ea4\u6d41\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u7d50\u4ea4\u53ef\u4ee5\u5206\u4eab\u611f\u53d7\u3001\u7169\u60f1\u7684\u5bc6\u53cb\u3002\u7576\u611f\u89ba\u81ea\u5df1\u7684\u60c5\u7dd2\u5feb\u8981\u5931\u63a7\uff0c\u96e2\u958b\u4f7f\u4f60\u4e0d\u5feb\u7684\u74b0\u5883\uff0c\u6216\u8005\u8f49\u63db\u53e6\u4e00\u89d2\u5ea6\u601d\u8003\uff0c\u53c8\u6216\u8005\u8a2d\u60f3\u672a\u4f86\uff0c\u8b93\u81ea\u5df1\u770b\u5230\u554f\u984c\u5f97\u4ee5\u89e3\u6c7a\u7684\u524d\u666f\u3002\u5141\u8a31\u81ea\u5df1\u611f\u53d7\u548c\u8868\u9054\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u5805\u6301\u6709\u898f\u5f8b\u7684\u4f5c\u606f\u53ca\u98f2\u98df\u6642\u9593\uff0c\u5e38\u505a\u904b\u52d5\u7dad\u6301\u5065\u5eb7\uff0c\u653e\u9b06\u7cbe\u795e\uff0c\u57f9\u990a\u81ea\u5df1\u7684\u8208\u8da3\uff0c\u5c31\u80fd\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u8abf\u63a7\u81ea\u5df1\u7684\u60c5\u7dd2\u3002 &nbsp; \u96d6\u7136\u60c5\u7dd2\u53ef\u4ee5\u8abf\u7bc0\uff0c\u4f46\u6211\u5011\u9084\u662f\u7121\u53ef\u907f\u514d\u5730\u6703\u53d7\u5230\u6182\u9b31\u60c5\u7dd2\u7684\u4fb5\u8972\u3002\u6182\u9b31\u5e38\u88ab\u5f62\u5bb9\u70ba\u300c\u5fc3\u7406\u611f\u5192\u300d\uff0c\u6bcf\u500b\u4eba\u5728\u4e00\u751f\u4e2d\u6216\u591a\u6216\u5c11\u90fd\u6703\u7d93\u6b77\u904e\u3002\u5982\u679c\u5728\u5169\u5468\u5167\u51fa\u73fe\u81f3\u5c115\u500b\u300c\u5fc3\u7406\u611f\u5192\u300d\u5fb5\u72c0\uff08\u898b\u57161\uff09\uff0c\u4e26\u4e14\u60c5\u51b5\u8f03\u4ee5\u5f80\u6709\u986f\u8457\u8b8a\u5dee\uff0c\u5176\u4e2d\u81f3\u5c11\u6709\u4e00\u9805\u662f\u5fc3\u5883\u6291\u9b31\u3001\u55aa\u5931\u8208\u8da3\u6216\u6109\u5feb\u611f\uff08\u4e0d\u5305\u62ec\u90a3\u4e9b\u80fd\u5920\u660e\u78ba\u6b78\u56e0\u65bc\u5176\u4ed6\u8ec0\u9ad4\u75be\u75c5\u7684\u5fb5\u72c0\uff09\uff0c\u5247\u63d0\u793a\u53ef\u80fd\u60a3\u4e0a\u4e86\u6291\u9b31\u75c7\u3002 &nbsp; \u7d50\u8a9e\uff1a\u5e0c\u671b\u5927\u5bb6\u90fd\u80fd\u591a\u52a0\u6b63\u78ba\u5730\u4e86\u89e3\u8166\u5065\u5eb7\u3001\u60c5\u7dd2\u7684\u795e\u7d93\u6a5f\u5236\uff0c\u597d\u597d\u5b78\u7fd2\u60c5\u7dd2\u7ba1\u7406\uff0c\u9810\u9632\u548c\u76e1\u65e9\u767c\u73fe\u81ea\u5df1\u548c\u8eab\u908a\u4eba\u7684\u300c\u5fc3\u7406\u611f\u5192\u300d\uff0c\u53ca\u6642\u5c0b\u6c42\u5c08\u696d\u5e6b\u5fd9\u3002\u4ee5\u7a4d\u6975\u7684\u614b\u5ea6\u9762\u5c0d\u6bcf\u5929\u7684\u751f\u6d3b\uff0c\u70ba\u81ea\u5df1\u548c\u8eab\u908a\u4eba\u71df\u9020\u4e00\u500b\u826f\u597d\u7684\u5fc3\u7406\u751f\u6d3b\u74b0\u5883\uff01 &nbsp; &nbsp; \u300c\u5fc3\u7406\u611f\u5192\u300d\u4e5d\u5927\u5fb5\u72c0 \u5982\u5728\u5169\u5468\u5167\u51fa\u73fe\u81f3\u5c115\u500b\u5fb5\u72c0\uff0c\u60c5\u51b5\u8b8a\u5dee\uff0c\u5176\u4e2d\u81f3\u5c11\u6709\u4e00\u9805\u662f\u5fc3\u5883\u6291\u9b31\u3001\u55aa\u5931\u8208\u8da3\u6216\u6109\u5feb\u611f\uff0c\u5247\u63d0\u793a\u53ef\u80fd\u60a3\u4e0a\u4e86\u6291\u9b31\u75c7\u3002 1. \u6bcf\u5929\u5e7e\u4e4e\u5927\u90e8\u5206\u6642\u9593\u90fd\u5fc3\u5883\u6291\u9b31\uff08\u4e3b\u89c0\u5831\u544a\u6216\u4ed6\u4eba\u89c0\u5bdf\uff09 2. \u6bcf\u5929\u5e7e\u4e4e\u5927\u90e8\u5206\u6642\u9593\u5c0d\u65bc\u6240\u6709\u6216\u5e7e\u4e4e\u6240\u6709\u7684\u6d3b\u52d5\u8208\u8da3\u6216\u6a02\u8da3\u90fd\u660e\u986f\u6e1b\u5c11\uff08\u4e3b\u89c0\u5831\u544a\u6216\u4ed6\u4eba\u89c0\u5bdf\uff09 3. \u5728\u672a\u6709\u7bc0\u98df\u7684\u60c5\u51b5\u4e0b\uff0c\u9ad4\u91cd\u660e\u986f\u6e1b\u8f15\u6216\u589e\u52a0\uff0c\u6216\u5e7e\u4e4e\u6bcf\u5929\u90fd\u6709\u98df\u617e\u6e1b\u9000\u6216\u589e\u52a0 4. \u5e7e\u4e4e\u6bcf\u5929\u90fd\u5931\u7720\u6216\u7761\u7720\u904e\u591a 5. \u5e7e\u4e4e\u6bcf\u5929\u90fd\u7cbe\u795e\u904b\u52d5\u6027\u6fc0\u8d8a\u6216\u9072\u6eef\uff08\u7531\u4ed6\u4eba\u89c0\u5bdf\u6240\u898b\uff0c\u800c\u4e0d\u50c5\u662f\u4e3b\u89c0\u9ad4\u9a57\u5230\u7684\u5750\u7acb\u4e0d\u5b89\u6216\u9072\u920d\uff09 6. \u5e7e\u4e4e\u6bcf\u5929\u90fd\u75b2\u52de\u6216\u7cbe\u529b\u4e0d\u8db3 7. \u5e7e\u4e4e\u6bcf\u5929\u611f\u5230\u81ea\u5df1\u6beb\u7121\u50f9\u503c\uff0c\u6216\u904e\u5206\u7684\u3001\u4e0d\u6070\u7576\u7684\u5167\u759a\u611f\uff08\u53ef\u9054\u5230\u5984\u60f3\u7a0b\u5ea6\uff0c\u540c\u6642\u4e26\u4e0d\u50c5\u662f\u56e0\u70ba\u60a3\u75c5\u800c\u81ea\u8cac\u6216\u5167\u759a\uff09 8. \u5e7e\u4e4e\u6bcf\u5929\u90fd\u5b58\u5728\u601d\u8003\u80fd\u529b\u6216\u96c6\u4e2d\u6ce8\u610f\u529b\u6e1b\u9000\u6216\u7336\u8c6b\u4e0d\u6c7a\uff08\u4e3b\u89c0\u5831\u544a\u6216\u4ed6\u4eba\u89c0\u5bdf\uff09 9. \u53cd\u8986\u51fa\u73fe\u6b7b\u4ea1\u7684\u60f3\u6cd5\uff08\u800c\u4e0d\u50c5\u662f\u6050\u61fc\u6b7b\u4ea1\uff09\uff0c\u53cd\u8986\u51fa\u73fe\u6c92\u6709\u7279\u5b9a\u8a08\u5283\u7684\u81ea\u6bba\u610f\u5ff5\uff0c\u6216\u6709\u67d0\u7a2e\u81ea\u6bba\u4f01\u5716\uff0c\u6216\u6709\u5be6\u65bd\u81ea\u6bba\u7684\u67d0\u7a2e\u7279\u5b9a\u8a08\u5283 &nbsp; \u6587\uff1a\u674e\u6e44\u73cd\u6559\u6388\uff08\u9999\u6e2f\u5927\u5b78\u8166\u8207\u8a8d\u77e5\u79d1\u5b78\u570b\u5bb6\u91cd\u9ede\u5be6\u9a57\u5ba4\uff0f\u8166\u795e\u7d93\u5fc3\u7406\u5b78\u5be6\u9a57\u5ba4\uff09\u3001\u9f4a\u8fea\uff08\u9999\u6e2f\u5927\u5b78\u5fc3\u7406\u5b78\u7cfb\u535a\u58eb\u751f\uff09 \u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2 \u96fb\u90f5\uff1afeature@mingpao.com \u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/p>\n","protected":false},"author":5,"featured_media":14362,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2,3597,2125],"tags":[65,1454,145,29,2126],"class_list":["post-14360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","category-3597","category-2125","tag-65","tag-1454","tag-145","tag-29","tag-2126"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 12:17:23","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/14360"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=14360"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/14360\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/14362"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=14360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=14360"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=14360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}