{"id":13865,"date":"2018-06-21T12:25:59","date_gmt":"2018-06-21T04:25:59","guid":{"rendered":"\/\/www.afterroberto.com\/?p=13865"},"modified":"2023-09-20T17:10:27","modified_gmt":"2023-09-20T09:10:27","slug":"%e3%80%90%e5%81%a5%e5%ba%b7%e6%b8%9b%e8%82%a5%e3%80%91%e9%a3%9f%e5%be%97%e7%b2%be%e6%98%8e-%e5%81%a5%e5%ba%b7%e5%9c%a8%e6%9c%9b","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e5%81%a5%e5%ba%b7%e6%b8%9b%e8%82%a5%e3%80%91%e9%a3%9f%e5%be%97%e7%b2%be%e6%98%8e-%e5%81%a5%e5%ba%b7%e5%9c%a8%e6%9c%9b\/","title":{"rendered":"\u3010\u80a5\u80d6\u7cfb\u5217\u3011\u6709\u7247\uff1a\u98df\u5f97\u7cbe\u660e \u5065\u5eb7\u5728\u671b"},"content":{"rendered":"<p>Keep Fit\u4e00\u5b9a\u8981\u7bc0\u98df\uff1fKeep Fit\u4e00\u5b9a\u7121\u5556\u597d\u98df\uff1f\u9019\u4e9b\u6e1b\u80a5\u300c\u91d1\u79d1\u7389\u5f8b\u300d\u5df2\u4e0d\u5165\u6d41\uff0c 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href=\"\/\/www.afterroberto.com\/5%e8%87%b317%e6%ad%b2%e6%b8%af%e7%94%9f%e9%ab%94%e5%8a%9b%e6%b4%bb%e5%8b%95%e7%96%ab%e4%b8%8b%e9%99%8d3%e7%b4%9a%e8%87%b3d-%e8%82%a5%e8%83%96%e5%95%8f%e9%a1%8c%e5%9a%b4%e9%87%8d\/\">5\u81f317\u6b72\u6e2f\u751f\u9ad4\u529b\u6d3b\u52d5\u75ab\u4e0b\u964d3\u7d1a\u81f3D-  \u80a5\u80d6\u554f\u984c\u56b4\u91cd \u7528\u624b\u6a5f\u6642\u9593\u903e\u4e5d\u6210\u8d85\u6a19<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%b8%9b%e8%82%a5-bmi25%e4%bb%a5%e4%b8%8a%e5%b1%ac%e8%82%a5%e8%83%96-%e7%98%a6%e8%ba%ab%e6%96%b0%e6%8b%9b-%e7%b8%ab%e8%83%83%e6%89%8b%e8%a1%93%e6%b8%9b%e8%82%a5%e8%83%83%e6%b0%b4%e7%90%83\/\">\u3010\u6e1b\u80a5\u3011BMI 25\u4ee5\u4e0a\u5c6c\u80a5\u80d6 \u91ab\u5b78\u7626\u8eab\u65b0\u62db:\u85e5\u7269\u3001\u7e2b\u80c3\u624b\u8853\u3001\u65b0\u4e00\u4ee3\u6e1b\u80a5\u80c3\u6c34\u7403\u77e5\u591a\u5572<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%b8%9b%e8%82%a5%e6%96%b9%e6%b3%95-%e5%88%86%e8%be%a8%e7%9c%9f%e5%81%87%e8%82%9a%e8%85%a9-%e4%ba%86%e8%a7%a3%e6%88%90%e5%9b%a0-%e5%81%a5%e5%ba%b7%e8%ad%a6%e8%99%9f-%e8%82%a5%e7%98%a6%e5%85%88\/\">\u3010\u6e1b\u80a5\u65b9\u6cd5\u3011\u5206\u8fa8\u771f\u5047\u809a\u8169 \u4e86\u89e3\u6210\u56e0\u3001\u5065\u5eb7\u8b66\u865f \u80a5\u7626\u5148\u5929\u6216\u5f8c\u5929\u5f71\u97ff\uff1f\u7bc0\u98df\u65b7\u98df\u6613\u53cd\u5f48\uff1f\u904b\u52d5\u6d88\u8102\u6210\u6548\u8a71\u4f60\u77e5<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%82%a5%e8%83%96%e5%a2%9e%e7%96%be%e7%97%85%e9%a2%a8%e9%9a%aa-%e9%ab%94%e9%87%8d%e6%8e%a7%e5%88%b6diy-%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9\/\">\u3010\u80a5\u80d6\u589e\u75be\u75c5\u98a8\u96aa\u3011\u9ad4\u91cd\u63a7\u5236 DIY\uff08\u885b\u751f\u8655\u65b9\uff09<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%82%a5%e8%83%96%e4%b9%9f%e5%8f%af%e6%82%a3%e8%82%8c%e5%b0%91%e7%97%87-%e9%9d%9e%e9%95%b7%e8%80%85%e7%8d%a8%e6%9c%89-%e5%a5%b3%e6%80%a7%e6%9b%b4%e5%b9%b4%e6%9c%9f%e5%be%8c%e8%82%8c%e8%82%89%e6%b5%81\/\">\u80a5\u80d6\u4e5f\u53ef\u60a3\u808c\u5c11\u75c7\uff1f\u975e\u9577\u8005\u7368\u6709 \u5973\u6027\u66f4\u5e74\u671f\u5f8c\u808c\u8089\u6d41\u5931\u901f\u5ea6\u66f4\u5feb\uff08\u91ab\u8def\u540c\u884c\uff09<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%81%87%e6%9c%9f%e6%9a%b4%e9%a3%9f-%e8%82%a5%e8%83%96-%e6%b6%88%e5%8c%96%e4%b8%8d%e8%89%af-%e4%be%bf%e7%a7%98-%e6%9c%89%e7%87%9f%e9%a3%b2%e9%a3%9f%e6%85%8e%e9%98%b2%e4%b8%89%e9%ab%98-%e8%84%82\/\">\u3010\u5065\u5eb7\u6e1b\u80a5\u3011\u5047\u671f\u66b4\u98df\uff1f\u80a5\u80d6\u3001\u6d88\u5316\u4e0d\u826f\u3001\u4fbf\u79d8\u600e\u8fa6\uff1f\u5c08\u5bb6\u6559\u4f60\u6709\u71df\u98f2\u98df\u614e\u9632\u4e09\u9ad8\u3001\u8102\u80aa\u809d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%82%a5%e8%83%96%e6%98%93%e8%87%b4%e4%b8%89%e9%ab%98-%e5%8a%a0%e9%80%9f%e5%bf%83%e8%87%9f%e7%97%85-%e5%85%a8%e8%ba%ab%e8%a1%80%e7%ae%a1%e7%b2%a5%e6%a8%a3%e7%a1%ac%e5%8c%96-%e4%b8%ad%e9%a2%a8\/\">\u80a5\u80d6\u6613\u81f4\u4e09\u9ad8 \u52a0\u901f\u5fc3\u81df\u75c5\u3001\u5168\u8eab\u8840\u7ba1\u7ca5\u6a23\u786c\u5316\u3001\u4e2d\u98a8\u98a8\u96aa\uff08\u9644\uff1a\u6e1b\u80a5\u8207\u904b\u52d5\u5be6\u6230Tips\uff09<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%82%a9%e9%97%9c%e7%af%80%e8%84%ab%e4%bd%8d-%e6%85%a3%e6%80%a7%e7%94%a9%e9%aa%b1-%e4%bc%b8%e6%87%b6%e8%85%b0%e9%83%bd%e5%87%ba%e4%ba%8b-20%e6%ad%b2%e5%89%8d%e5%8f%97%e5%82%b7-%e5%86%8d%e8%84%ab\/\">\u3010\u80a9\u95dc\u7bc0\u812b\u4f4d\u3011\u6163\u6027\u7529\u9ab1 \u4f38\u61f6\u8170\u90fd\u51fa\u4e8b\uff1f 20\u6b72\u524d\u53d7\u50b7 \u518d\u812b\u4f4d\u98a8\u96aa\u8fd190\uff05<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/0502-fatty-liver-diet\/\">\u3010\u80a5\u80d6\u7cfb\u5217\u3011\u8d95\u8d70\u8102\u80aa\u809d \u00a0\u7531\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u958b\u59cb<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%b8%9b%e8%82%a5%e9%81%8b%e5%8b%95%e8%a6%81%e8%a8%a3-%e9%81%bf%e5%85%8d%e9%ab%94%e9%87%8d%e5%8f%8d%e5%bd%88\/\">\u3010\u80a5\u80d6\u7cfb\u5217\u3011\u6e1b\u80a5\u904b\u52d5\u8981\u8a23 \u907f\u514d\u9ad4\u91cd\u53cd\u5f48<\/a><\/li><\/ul>\n<p><inline>https:\/\/video3.mingpao.com\/201806\/BUS20180613_03.mp4;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keep Fit\u4e00\u5b9a\u8981\u7bc0\u98df\uff1fKeep Fit\u4e00\u5b9a\u7121\u5556\u597d\u98df\uff1f\u9019\u4e9b\u6e1b\u80a5\u300c\u91d1\u79d1\u7389\u5f8b\u300d\u5df2\u4e0d\u5165\u6d41\uff0c \u4eca\u6642\u4eca\u65e5\u53ea\u8981\u300c\u98df\u5f97\u7cbe\u660e\u300d\uff0c\u908a\u5403\u908a\u6e1b\u80a5\u53ef\u4ee5\u8aaa\u5b8c\u5168\u6c92\u6709\u96e3\u5ea6\u3002 &nbsp; 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