{"id":13622,"date":"2018-06-05T11:19:06","date_gmt":"2018-06-05T03:19:06","guid":{"rendered":"\/\/www.afterroberto.com\/?p=13622"},"modified":"2023-09-20T17:10:52","modified_gmt":"2023-09-20T09:10:52","slug":"%e3%80%90%e9%81%8b%e5%8b%95%e6%b6%88%e9%96%92%e3%80%91%e6%af%8f%e5%91%a85%e6%ac%a1-%e9%85%8d%e5%90%88%e9%a3%b2%e9%a3%9f-13%e5%88%86%e9%90%98%e9%81%8b%e5%8b%95%e8%b8%a2%e8%b5%b0%e8%84%82%e8%82%aa","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e9%81%8b%e5%8b%95%e6%b6%88%e9%96%92%e3%80%91%e6%af%8f%e5%91%a85%e6%ac%a1-%e9%85%8d%e5%90%88%e9%a3%b2%e9%a3%9f-13%e5%88%86%e9%90%98%e9%81%8b%e5%8b%95%e8%b8%a2%e8%b5%b0%e8%84%82%e8%82%aa\/","title":{"rendered":"\u3010\u6709\u7247\uff1a\u5065\u5eb7\u6e1b\u80a5\u3011\u6bcf\u54685\u6b21 \u914d\u5408\u98f2\u98df 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class=\"caption\">\u6539\u5584\u8102\u80aa\u809d\u2014\u2014\u6839\u64da\u5916\u570b\u4e0d\u540c\u7684\u7814\u7a76\u986f\u793a\uff0c\u904b\u52d5\u914d\u5408\u98f2\u98df\uff0c\u80fd\u6709\u6548\u6539\u5584\u8102\u80aa\u809d\u554f\u984c\uff0c\u800c\u904b\u52d5\u6642\u9593\u7684\u9577\u77ed\uff0c\u5247\u8996\u4e4e\u6240\u9078\u64c7\u904b\u52d5\u7684\u5f37\u5ea6\u800c\u5b9a\u3002\uff08\u5716\uff1aRyanKing999\u3001Murata Yuki@iStockphoto\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u5982\u6709\u8102\u80aa\u809d\uff0c\u9664\u4e86\u670d\u7528\u85e5\u7269\uff0c\u505a\u904b\u52d5\u4ea6\u662f\u6539\u5584\u554f\u984c\u7684\u65b9\u6cd5\uff0c\u6709\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u5f15\u8ff0\u5916\u570b\u591a\u9805\u7814\u7a76\u6307\u51fa\uff0c\u904b\u52d5\u6539\u5584\u8102\u80aa\u809d\u6210\u6548\u986f\u8457\uff0c\u540c\u6642\u53ef\u63a7\u5236\u9ad4\u91cd\uff1b\u6700\u91cd\u8981\u662f\u9078\u5c0d\u5408\u9069\u904b\u52d5\uff0c\u6301\u4e4b\u4ee5\u6046\u3002<\/p>\n<p>\u4f55\u8b02\u8102\u80aa\u809d\uff1f\u4e00\u822c\u60c5\u51b5\u4e0b\uff0c\u809d\u81df\u53ea\u6709\u5c0f\u91cf\u8102\u80aa\uff0c\u7d04\u4f54\u6574\u500b\u809d\u81df\u91cd\u91cf\u76845%\u6216\u4ee5\u4e0b\uff1b\u5982\u809d\u81df\u7684\u8102\u80aa\u542b\u91cf\u8d85\u51fa\u9019\u500b\u6c34\u5e73\uff0c\u4fbf\u8868\u793a\u6709\u8102\u80aa\u809d\u3002\u7531\u65bc\u8102\u80aa\u809d\u6c92\u6709\u4efb\u4f55\u75c5\u5fb5\uff0c\u6240\u4ee5\u4e00\u822c\u4eba\u5f88\u96e3\u767c\u73fe\u81ea\u5df1\u60a3\u4e0a\u8102\u80aa\u809d\u3002\u8102\u80aa\u809d\u5bb9\u6613\u4ee4\u809d\u81df\u51fa\u73fe\u708e\u75c7\u53ca\u7d50\u75a4\uff0c\u60c5\u51b5\u6301\u7e8c\u66f4\u53ef\u80fd\u6f14\u8b8a\u6210\u809d\u786c\u5316\u6216\u809d\u764c\uff0c\u5371\u53ca\u6027\u547d\u3002\u8102\u80aa\u809d\u4e3b\u8981\u5206\u70ba\u9152\u7cbe\u6027\u8102\u80aa\u809d\uff08AFLD\uff09\u53ca\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\uff08NAFLD\uff09\uff0c\u524d\u8005\u4e3b\u8981\u662f\u7531\u65bc\u9577\u6642\u9593\u98f2\u9152\u904e\u91cf\u6240\u5f15\u81f4\uff0c\u800c\u5f8c\u8005\u5247\u662f\u98f2\u98df\u7fd2\u6163\u60f9\u798d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u5403\u5f97\u6e05\u6de1\u4e5f\u53ef\u4e2d\u62db<\/h2>\n<p>\u8fd1\u5e74\u4e0d\u5c11\u4eba\u90fd\u6ce8\u91cd\u5065\u5eb7\u98f2\u98df\uff0c\u5c11\u6cb9\uff0c\u6212\u80a5\u81a9\uff0c\u662f\u5426\u5c31\u4e0d\u6703\u6709\u8102\u80aa\u809d\uff1f\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u517cAASFP\u5ba2\u5e2d\u8b1b\u5e2b\u7f85\u6167\u5afa\u6307\u51fa\uff0c\u98df\u5f97\u6e05\u6de1\u4e5f\u6709\u53ef\u80fd\u60a3\u4e0a\u8102\u80aa\u809d\uff0c\u300c\u96d6\u7136\u4e0d\u5c11\u4eba\u90fd\u6e1b\u5c11\u9032\u98df\u9ad8\u98fd\u548c\u8102\u80aa\u7684\u98df\u7269\uff0c\u4f46\u5176\u5be6\u9032\u98df\u7684\u5206\u91cf\u904e\u591a\uff0c\u4ea6\u662f\u5f15\u81f4\u8102\u80aa\u809d\u7684\u91cd\u8981\u56e0\u7d20\u3002\u59cb\u7d42\u9999\u6e2f\u793e\u6703\u8f03\u5bcc\u88d5\uff0c\u4e0d\u5c11\u4eba\u98df\u91cf\u904e\u591a\uff0c\u6d3b\u52d5\u53c8\u592a\u5c11\uff0c\u540c\u6a23\u6703\u4ee4\u8102\u80aa\u7a4d\u805a\u300d\u3002\u96d6\u7136\u80a5\u80d6\u662f\u8102\u80aa\u809d\u7684\u91cd\u8981\u56e0\u7d20\u4e4b\u4e00\uff0c\u4f46\u4e26\u975e\u53ea\u6709\u80a5\u80d6\u7684\u4eba\u624d\u6703\u6709\u8102\u80aa\u809d\uff0c\u800c\u662f\u8996\u4e4e\u8eab\u9ad4\u7684\u72c0\u614b\u800c\u5b9a\uff0c\u4f8b\u5982BMI\u9ad8\u65bc22.9\uff0c\u4e2d\u592e\u80a5\u80d6\uff0c\u9ad4\u5167\u7684\u4e09\u9178\u7518\u6cb9\u916f\u904e\u9ad8\uff0c\u4ee5\u53ca\u9ad8\u5bc6\u5ea6\u81bd\u56fa\u9187\u8f03\u4f4e\u7b49\uff0c\u90fd\u5c6c\u65bc\u9ad8\u5371\u4e00\u65cf\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/06\/f8c59af796ac0dba9fda7c93c791e3b2.jpg\" alt=\"\" title=\"\"><br \/>\n<span class=\"caption\">\u7f85\u6167\u5afa\uff08\u5716\uff1a\u8cc7\u6599\u5716\u7247\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u7814\u7a76\uff1a\u904b\u52d548\u661f\u671f \u809d\u8102\u80aa\u6e1b49%<\/h2>\n<p>\u65e2\u7136\u8102\u80aa\u809d\u8207\u8eab\u9ad4\u7a4d\u805a\u904e\u591a\u8102\u80aa\u606f\u606f\u76f8\u95dc\uff0c\u505a\u904b\u52d5\u80fd\u5426\u6539\u5584\u554f\u984c\uff1f\u7f85\u6167\u5afa\u8868\u793a\uff0c\u6839\u64da2016\u5e7410\u6708\u91ab\u5b78\u96dc\u8a8cJournal of Hepatology\u520a\u767b\u4e00\u7bc7\u97d3\u570b\u7684\u7814\u7a76\u5831\u544a\uff0c\u6539\u5584\u8102\u80aa\u809d\u8207\u904b\u52d5\u6709\u5bc6\u5207\u95dc\u4fc2\u3002\u300c\u9019\u500b\u7814\u7a76\u5728\u97d3\u570b\u9032\u884c\u4e8612\u5e74\uff0c\u670923\u842c\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u60a3\u8005\u53c3\u8207\uff0c\u7814\u7a76\u5167\u5bb9\u662f\u89c0\u5bdf\u53c3\u8207\u80055\u5e74\u5167\u7684\u904b\u52d5\u7fd2\u6163\uff0c\u5f9e\u800c\u627e\u51fa\u8207\u8102\u80aa\u809d\u7684\u5f62\u6210\u53ca\u5c0d\u8102\u80aa\u809d\u60a3\u8005\u7684\u5f71\u97ff\u3002\u5176\u4e2d\u6bcf\u661f\u671f\u505a5\u5929\u3001\u6bcf\u5929\u4e0d\u5c11\u65bc10\u5206\u9418\u904b\u52d5\u7684\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u60a3\u8005\uff0c\u5176\u809d\u81df\u7684\u8102\u80aa\u6bd4\u4f8b\u660e\u986f\u4e0b\u964d\u3002\u300d\u800c\u53e6\u4e00\u500b\u540c\u5e747\u6708\u5728\u7f8e\u570b\u767c\u8868\u65bcWorld Journal of Gastroenterology\u7684\u7814\u7a76\u66f4\u6307\u51fa\uff0c\u5982\u679c\u6bcf\u661f\u671f7\u5929\u90fd\u505a\u904b\u52d5\uff0c\u914d\u5408\u6539\u5584\u98f2\u98df\u7fd2\u6163\uff0c\u7d93\u904e48\u500b\u661f\u671f\u5f8c\uff0c\u809d\u81df\u7684\u8102\u80aa\u542b\u91cf\u6700\u9ad8\u4e0b\u964d\u4e8649%\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u904b\u52d5\u5f37\u5ea6\u8996\u4e4e\u8eab\u9ad4\u72c0\u51b5<\/h2>\n<p>\u7a76\u7adf\u4ec0\u9ebc\u904b\u52d5\u6700\u6709\u6548\u6e1b\u5c11\u8102\u80aa\u809d\uff1f\u7f85\u6167\u5afa\u89e3\u91cb\u61c9\u9078\u64c7\u9ad8\u5f37\u5ea6\u6216\u4e2d\u9ad8\u5f37\u5ea6\u7684\u5e36\u6c27\u904b\u52d5\u6216\u963b\u529b\u904b\u52d5\uff0c\u300c\u597d\u591a\u4eba\u4ee5\u70ba\u8981\u6e1b\u5c11\u8102\u80aa\u809d\u554f\u984c\uff0c\u9996\u5148\u8981\u6e1b\u80a5\uff0c\u4f46\u5176\u5be6\u53ea\u8981\u6301\u7e8c\u505a\u5e36\u6c27\u904b\u52d5\u6216\u963b\u529b\u904b\u52d5\uff0c\u4fbf\u53ef\u4ee5\u4ee4\u8eab\u9ad4\u7684\u6574\u9ad4\u8102\u80aa\u6bd4\u4f8b\u4e0b\u964d\uff0c\u800c\u5167\u81df\u8102\u80aa\u4ea6\u540c\u6a23\u53d7\u60e0\uff0c\u6240\u4ee5\u5c31\u7b97\u9ad4\u91cd\u672a\u6709\u660e\u986f\u4e0b\u964d\uff0c\u4ea6\u80fd\u6e1b\u8f15\u8102\u80aa\u809d\u554f\u984c\u300d\u3002\u81f3\u65bc\u505a\u54ea\u7a2e\u904b\u52d5\u6700\u9069\u5408\uff0c\u4fbf\u8981\u8996\u4e4e\u500b\u4eba\u5e73\u5e38\u7684\u904b\u52d5\u91cf\u3001\u8eab\u9ad4\u72c0\u614b\u53ca\u5e74\u7d00\u800c\u5b9a\u3002<\/p>\n<p>\u300c\u5c0d\u65bc\u4e00\u4e9b\u6709\u904b\u52d5\u7fd2\u6163\uff0c\u540c\u6642\u4ea6\u975e\u9577\u671f\u75c5\u60a3\u8005\uff0c\u8f03\u9069\u5408\u9ad8\u5f37\u5ea6\u904b\u52d5\uff1b\u81f3\u65bc\u6c92\u6709\u904b\u52d5\u7fd2\u6163\u3001\u6709\u9577\u671f\u75c5\u60a3\uff0c\u5305\u62ec\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u9ad8\u8840\u58d3\u7b49\uff0c\u6700\u597d\u9078\u64c7\u4e2d\u9ad8\u5f37\u5ea6\u904b\u52d5\u300d\u3002\u8981\u5206\u8fa8\u904b\u52d5\u5f37\u5ea6\uff0c\u4e3b\u8981\u770b\u5fc3\u7387\u5132\u5099\uff08Heart Rate Reserve\uff0c\u7c21\u7a31HRR\uff09\u4f86\u91d0\u5b9a\uff0c\u53ef\u57283\u5206\u9418\u5167\u5c07\u5fc3\u7387\u63d0\u5347\u5230\u6700\u9ad8\u5fc3\u7387\u768480%\u81f385%\u7684\u8a71\uff0c\u5c31\u5c6c\u65bc\u9ad8\u5f37\u5ea6\u904b\u52d5\uff0c\u81f3\u65bc\u4e2d\u9ad8\u5f37\u5ea6\u5247\u9700\u8981\u5728\u904b\u52d5\u6642\u5c07\u5fc3\u7387\u7dad\u6301\u5728\u6700\u9ad8\u5fc3\u7387\u768460%\u81f365%\u3002\u7a76\u7adf\u5982\u4f55\u8a08\u7b97\u5be6\u969b\u7684\u5fc3\u7387\u6578\u503c\uff1f\u53ef\u6839\u64da\u4e0b\u9762\u516c\u5f0f\u8a08\u7b97\uff1a<\/p>\n<p>&nbsp;<\/p>\n<p>HRR\u00d7\uff08220-\u5e74\u9f61-\u4f11\u606f\u5fc3\u8df3\uff09\uff0b\u4f11\u606f\u5fc3\u8df3\uff1d\u76ee\u6a19\u5fc3\u7387<\/p>\n<p>\u4ee5\u4e00\u500b40\u6b72\u4eba\u58eb\u70ba\u4f8b\uff0c\u82e5\u5e73\u6642\u4f11\u606f\u6642\u7684\u5fc3\u7387\u70ba\u6bcf\u5206\u941870\uff0c\u60f3\u4ee5\u9ad8\u5f37\u5ea6\u904b\u52d5\u4f86\u6e1b\u5c11\u8102\u80aa\u809d\uff0c\u5176\u76ee\u6a19\u5fc3\u7387\u7bc4\u570d\u61c9\u70ba\u6bcf\u5206\u9418158\u6b21\u81f3163.5\u6b21\uff0c\u8a08\u7b97\u65b9\u5f0f\u5982\u4e0b\uff1a<\/p>\n<p>80%\u00d7\uff08220-40-70\uff09\uff0b70\uff1d158.0\u6b21\/\u6bcf\u5206\u9418<\/p>\n<p>85%\u00d7\uff08220-40-70\uff09\uff0b70\uff1d163.5\u6b21\/\u6bcf\u5206\u9418<\/p>\n<p>&nbsp;<\/p>\n<p>\u5728\u9ad8\u5f37\u5ea6\u904b\u52d5\u9805\u76ee\u7576\u4e2d\uff0c\u7f85\u6167\u5afa\u5efa\u8b70\u4ee5HIIT\uff08high intensity interval training\uff09\u4f86\u8e22\u8d70\u8102\u80aa\u809d\uff0c\u56e0\u70ba\u904b\u52d5\u6642\u9593\u77ed\u800c\u6210\u6548\u986f\u8457\u3002\u4e2d\u9ad8\u5f37\u5ea6\u904b\u52d5\u65b9\u9762\uff0c\u53ef\u9078\u64c7\u8dd1\u6b65\u3001\u884c\u5c71\u7b49\uff0c\u5982\u679c\u6709\u819d\u50b7\u7684\u8a71\uff0c\u53ef\u9078\u64c7\u55ae\u8eca\u3001\u6e38\u6cf3\u7b49\u5c0d\u4e0b\u534a\u8eab\u8ca0\u64d4\u8f03\u8f15\u7684\u904b\u52d5\u3002\u96d6\u7136\u904b\u52d5\u672c\u8eab\u5c0d\u6e1b\u5c11\u8102\u80aa\u809d\u6709\u4e0d\u932f\u7684\u6210\u6548\uff0c\u4f46\u5979\u63d0\u9192\uff0c\u5fc5\u9808\u914d\u5408\u98f2\u98df\uff0c\u6212\u7159\u6212\u9152\uff0c\u624d\u80fd\u66f4\u6709\u6548\u8e22\u8d70\u8102\u80aa\u809d\u3002\u53e6\u5916\uff0c\u7f85\u6167\u5afa\u5efa\u8b70\u505a\u904b\u52d5\u6642\u6700\u597d\u6234\u4e0a\u5099\u6709\u5be6\u6642\u6e2c\u91cf\u5fc3\u7387\u529f\u80fd\u7684\u904b\u52d5\u624b\u8868\uff0c\u8f03\u5bb9\u6613\u4e86\u89e3\u5fc3\u7387\u662f\u5426\u9054\u5230\u8981\u6c42\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u9ad8\u5f37\u5ea6\u904b\u52d5<\/h2>\n<p><img decoding=\"async\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/06\/f8c5b000faa68d84675a042646df9b9c.jpg\" alt=\"\" title=\"\"><br \/>\n<span class=\"caption\">\uff08\u5716\uff1a\u52de\u8000\u5168\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>4\u5f0fHIIT \u9069\u5408\u7e41\u5fd9\u9999\u6e2f\u4eba<\/p>\n<p>\u5c0d\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\uff0c\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u7f85\u6167\u5afa\u5efa\u8b70\u505aHIIT\u8e22\u8d70\u8102\u80aa\u809d\uff0c\u56e0\u70ba\u904b\u52d5\u6642\u9593\u77ed\uff0c\u9069\u5408\u9999\u6e2f\u4eba\uff0c\u300cHIIT\u6bcf\u6b21\u53ea\u9700\u505a13\u5206\u9418\uff0c\u800c\u4e2d\u9ad8\u5f37\u5ea6\u904b\u52d5\uff0c\u8981\u505a30\u81f340\u5206\u9418\uff0c\u5f8c\u8005\u76f8\u5c0d\u8981\u505a\u8f03\u9577\u6642\u9593\u300d\u3002\u7f85\u6167\u5afa\u63d0\u4f9b4\u7a2eHIIT\u52d5\u4f5c\uff0c\u300c\u53ef\u5148\u7531\u7b2c1\u500b\u52d5\u4f5c\u958b\u59cb\u505a\uff0c\u505a\u5230\u7b2c4\u500b\uff0c\u4e4b\u5f8c\u539f\u5730\u8e0f\u6b65\u505a2\u5206\u9418\u4f11\u606f\u904b\u52d5\uff0c\u518d\u91cd\u8907\u7b2c1\u81f3\u7b2c4\u500b\u52d5\u4f5c\uff0c\u76f4\u81f3\u505a\u8db313\u5206\u9418\u300d\uff0c\u7559\u610f\u671f\u9593\u9664\u4e862\u5206\u9418\u4f11\u606f\u6642\u9593\uff0c\u5176\u9918\u6642\u9593\u5fc5\u9808\u7dad\u6301\u5728\u76ee\u6a19\u5fc3\u7387\u7bc4\u570d\u3002<\/p>\n<p>1.\u767b\u5c71\u8dd1<\/p>\n<p>\u505a\u6cd5\uff1a\u5728\u5730\u4e0a\u505a\u51fa\u638c\u4e0a\u58d3\u59ff\u52e2\uff0c\u5148\u5c07\u53f3\u8173\u63d0\u8d77\u4e26\u79fb\u81f3\u5fc3\u8179\u4e4b\u9593\u4f4d\u7f6e\uff0c\u8173\u5c16\u4e0d\u89f8\u5730\uff0c\u7136\u5f8c\u4f38\u76f4\uff0c\u5de6\u8173\u91cd\u8907\u52d5\u4f5c\uff0c30\u79d2\u70ba1\u7d44<\/p>\n<p>2.\u6df1\u8e72<\/p>\n<p>\u505a\u6cd5\uff1a\u96d9\u624b\u91cd\u758a\u65bc\u80f8\u524d\uff0c\u96d9\u817f\u5206\u7ad9\u8207\u96d9\u80a9\u6210\u76f4\u7dda\uff0c\u8e72\u4e0b\u76f4\u81f3\u5927\u5c0f\u817f\u544890\u5ea6\u89d2\uff0c\u4e4b\u5f8c\u518d\u7ad9\u7acb\uff0c\u91cd\u8907\u52d5\u4f5c\u3002\u7559\u610f\u8e72\u4e0b\u6642\u96d9\u819d\u4e0d\u80fd\u8d85\u904e\u8173\u5c16\uff0c\u540c\u6642\u8170\u9808\u633a\u76f4\uff0c20\u4e0b\u70ba1\u7d44<\/p>\n<p>3.\u7bad\u6b65\u8e72<\/p>\n<p>\u505a\u6cd5\uff1a\u96d9\u624b\u53c9\u8170\uff0c\u53f3\u8173\u8e0f\u524d\uff0c\u5c48\u819d90\u5ea6\uff0c\u4f7f\u8eab\u9ad4\u91cd\u5fc3\u5f80\u4e0b\u58d3\uff0c\u5de6\u8173\u5728\u5f8c\u65b9\u5448\u534a\u8dea\u72c0\u614b\uff0c\u5c48\u819d\u544890\u5ea6\uff0c\u633a\u76f4\u8170\u80cc\u3002\u5de6\u53f3\u4ea4\u66ff\uff0c\u6bcf\u908a\u5404\u505a10\u4e0b\u70ba1\u7d44<\/p>\n<p>4.\u6ce2\u6bd4\u8df3<\/p>\n<p>\u505a\u6cd5\uff1a\u5148\u5c48\u819d\u5411\u524d\u50be\uff0c\u96d9\u624b\u6309\u5730\u652f\u6490\u8eab\u9ad4\uff0c\u7a69\u5b9a\u5f8c\uff0c\u96d9\u8173\u5f48\u8d77\u5411\u5f8c\u4f38\u76f4\uff0c\u4ee4\u59ff\u52e2\u8b8a\u6210\u638c\u4e0a\u58d3\u52d5\u4f5c\uff0c\u518d\u5f48\u8d77\u4e0b\u534a\u8eab\u96d9\u8173\u5c48\u66f2\u56de\u5fa9\u6700\u521d\u59ff\u52e2\uff1b\u96d9\u8173\u767c\u529b\u5e36\u52d5\u8eab\u9ad4\u539f\u5730\u5411\u4e0a\u8f15\u8df3\uff0c\u5c48\u819d\u624b\u6309\u5730\u56de\u5fa9\u6700\u521d\u59ff\u52e2\uff0c20\u4e0b\u70ba1\u7d44<\/p>\n<p>&nbsp;<\/p>\n<h2>\u904b\u52d5\u8655\u65b9 \u8e22\u8d70\u8102\u80aa\u809d<\/h2>\n<p>\u02d9\u4ee5\u9ad8\u5f37\u5ea6\u6216\u4e2d\u9ad8\u5f37\u5ea6\u904b\u52d5\u6e1b\u5c11\u8102\u80aa\u809d<\/p>\n<p>\u02d9\u521d\u671f\u6bcf\u5468\u505a3\u6b21\uff0c\u76ee\u6a19\u70ba\u6bcf\u54685\u6b21<\/p>\n<p>\u02d9\u521d\u671f\u7559\u610f\u4f11\u606f\uff0c\u6700\u597d\u9694\u65e5\u505a<\/p>\n<p>\u02d9\u9808\u914d\u5408\u98f2\u98df\u7fd2\u6163\uff0c\u6e1b\u9ad8\u71b1\u91cf\u98df\u7269<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/06\/f8c5cca5adf4931c46f87137473c45d9.jpg\" alt=\"\" title=\"\"><br \/>\n<span class=\"caption\"> \u6212\u5403\u70b8\u7269\u2014\u2014\u6cb9\u70b8\u98df\u7269\u542b\u6709\u76f8\u7576\u9ad8\u7684\u71b1\u91cf\uff0c\u904e\u591a\u7684\u71b1\u91cf\u6703\u8f49\u5316\u6210\u4e09\u9178\u7518\u6cb9\u916f\uff0c\u5132\u5b58\u65bc\u8102\u80aa\u7d30\u80de\u6216\u5167\u81df\uff0c\u5f62\u6210\u8102\u80aa\u809d\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u8102\u80aa\u809d\u98f2\u98df\u5b9c\u5fcc<\/h2>\n<p>\u53ef\u9032\u98df\u98df\u7269<\/p>\n<p>\u5168\u7a40\u7269\u9eb5\u5305\u3001\u85dc\u9ea5\u3001\u4e09\u8272\u7c73\uff08\u767d\u7c73\u3001\u7d05\u7c73\u3001\u7cd9\u7c73\uff09\u3001\u5168\u86cb\u9eb5\u3001\u610f\u5927\u5229\u9eb5\u3001\u4e0d\u540c\u984f\u8272\u7684\u6c34\u679c\u53ca\u852c\u83dc<\/p>\n<p>\u907f\u514d\u9032\u98df\u98df\u7269<\/p>\n<p>\u86cb\u7cd5\u3001\u9eb5\u5305\u3001\u9999\u8178\u3001\u71b1\u72d7\u3001\u706b\u817f\u3001\u8089\u7fb9\u3001\u8ca2\u4e38\u3001\u6f22\u5821\u8089\u3001\u6392\u9aa8\u3001\u4e7e\u7092\u725b\u6cb3\u3001\u6885\u83dc\u6263\u8089\u98ef\u3001\u4e7e\u71d2\u4f0a\u9eb5\u3001\u8c6c\u7d5e\u8089\u3001\u9ebb\u6cb9\u3001\u6cb9\u70b8\u98df\u7269<\/p>\n<p>&nbsp;<\/p>\n<p>\u8cc7\u6599\u4f86\u6e90\uff1a<\/p>\n<p>\u8a3b\u518a\u71df\u990a\u5e2b\u9f90\u77f7\u44a4<\/p>\n<p>\u6587\uff1a\u52de\u8000\u5168<\/p>\n<p>\u5716\uff1a\u52de\u8000\u5168\u3001\u8cc7\u6599\u5716\u7247<\/p>\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n<p>\u96fb\u90f5\uff1a<a href=\"mailto:feature@mingpao.com\" target=\"_blank\" rel=\"noopener\">feature@mingpao.com<\/a><\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e7%87%9f%e9%a4%8a%e8%a6%81%e8%ad%98%e3%80%91%e8%85%b9%e5%a4%a7%e3%80%8c%e4%be%bf%e4%be%bf%e3%80%8d-%e8%a1%8c%e8%b7%af%e6%90%93%e8%82%9a%e6%b6%88%e8%85%a9\/\">\u3010\u5065\u5eb7\u6e1b\u80a5\u3011\u8179\u5927\u300c\u4fbf\u4fbf\u300d \u884c\u8def\u6413\u809a\u6d88\u8169<\/a><\/li><\/ul>\n<p><inline>https:\/\/video3.mingpao.com\/201806\/HET20180605_01.mp4;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8102\u80aa\u809d\uff0c\u662f\u5168\u7403\u90fd\u5e02\u4eba\u6700\u5e38\u9762\u5c0d\u7684\u5065\u5eb7\u554f\u984c\u4e4b\u4e00\u3002\u6839\u64da\u9999\u6e2f\u885b\u751f\u9632\u8b77\u4e2d\u5fc3\u57282015\u5e74\u7684\u6578\u64da\uff0c\u83ef\u88d4\u6210\u5e74\u4eba\u7684\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u60a3\u75c5\u7387\u70ba27.3%\uff0c\u5373\u6bcf4\u500b\u9999\u6e2f\u4eba\u4fbf\u67091\u4eba\u4e2d\u62db\u3002 \u8102\u80aa\u809d\u6703\u5f15\u767c\u809d\u708e\u3001\u809d\u786c\u5316\uff0c\u751a\u81f3\u589e\u52a0\u60a3\u4e0a\u809d\u764c\u7684\u98a8\u96aa\uff0c\u4e0d\u80fd\u6389\u4ee5\u8f15\u5fc3\u3002 \u6539\u5584\u8102\u80aa\u809d\u2014\u2014\u6839\u64da\u5916\u570b\u4e0d\u540c\u7684\u7814\u7a76\u986f\u793a\uff0c\u904b\u52d5\u914d\u5408\u98f2\u98df\uff0c\u80fd\u6709\u6548\u6539\u5584\u8102\u80aa\u809d\u554f\u984c\uff0c\u800c\u904b\u52d5\u6642\u9593\u7684\u9577\u77ed\uff0c\u5247\u8996\u4e4e\u6240\u9078\u64c7\u904b\u52d5\u7684\u5f37\u5ea6\u800c\u5b9a\u3002\uff08\u5716\uff1aRyanKing999\u3001Murata Yuki@iStockphoto\uff09 &nbsp; \u5982\u6709\u8102\u80aa\u809d\uff0c\u9664\u4e86\u670d\u7528\u85e5\u7269\uff0c\u505a\u904b\u52d5\u4ea6\u662f\u6539\u5584\u554f\u984c\u7684\u65b9\u6cd5\uff0c\u6709\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u5f15\u8ff0\u5916\u570b\u591a\u9805\u7814\u7a76\u6307\u51fa\uff0c\u904b\u52d5\u6539\u5584\u8102\u80aa\u809d\u6210\u6548\u986f\u8457\uff0c\u540c\u6642\u53ef\u63a7\u5236\u9ad4\u91cd\uff1b\u6700\u91cd\u8981\u662f\u9078\u5c0d\u5408\u9069\u904b\u52d5\uff0c\u6301\u4e4b\u4ee5\u6046\u3002 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