{"id":13442,"date":"2018-05-23T12:20:53","date_gmt":"2018-05-23T04:20:53","guid":{"rendered":"\/\/www.afterroberto.com\/?p=13442"},"modified":"2018-05-23T12:20:53","modified_gmt":"2018-05-23T04:20:53","slug":"%e7%84%a1%e6%a0%b9%e7%84%a1%e6%93%9a%e5%87%a1%e4%ba%8b%e6%86%82%e6%85%ae%ef%bc%9f-%e5%a4%9a%e7%90%86%e8%a7%a3%e5%b0%91%e6%89%b9%e5%88%a4-%e6%93%8a%e7%a2%8e%e5%bb%a3%e6%b3%9b%e6%80%a7%e7%84%a6%e6%85%ae","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%84%a1%e6%a0%b9%e7%84%a1%e6%93%9a%e5%87%a1%e4%ba%8b%e6%86%82%e6%85%ae%ef%bc%9f-%e5%a4%9a%e7%90%86%e8%a7%a3%e5%b0%91%e6%89%b9%e5%88%a4-%e6%93%8a%e7%a2%8e%e5%bb%a3%e6%b3%9b%e6%80%a7%e7%84%a6%e6%85%ae\/","title":{"rendered":"\u7121\u6839\u7121\u64da\u51e1\u4e8b\u6182\u616e\uff1f \u591a\u7406\u89e3\u5c11\u6279\u5224 \u64ca\u788e\u5ee3\u6cdb\u6027\u7126\u616e"},"content":{"rendered":"

\u64d4\u5fc3\uff0c\u662f\u4eba\u985e\u8207\u751f\u4ff1\u4f86\u7684\u60c5\u7dd2\uff0c\u9019\u7a2e\u60c5\u7dd2\u6709\u6642\u5019\u70ba\u751f\u6d3b\u5e36\u4f86\u5e6b\u52a9\uff0c\u56e0\u70ba\u64d4\u5fc3\u80fd\u589e\u52a0\u5de5\u4f5c\u6216\u6539\u8b8a\u7684\u52d5\u529b\uff0c\u4f8b\u5982\u5b78\u751f\u56e0\u70ba\u64d4\u5fc3\u8003\u8a66\u5206\u6578\uff0c\u4fbf\u6703\u70ba\u6b64\u7528\u529f\u5ff5\u66f8\uff0c\u6240\u4ee5\u64d4\u5fc3\u7684\u60c5\u7dd2\u5728\u67d0\u7a0b\u5ea6\u4e0a\u5c0d\u4eba\u6709\u300c\u4fdd\u8b77\u4f5c\u7528\u300d\u3002\u7136\u800c\u4e8b\u4e8b\u904e\u5ea6\u64d4\u5fc3\u548c\u7126\u616e\uff0c\u7279\u5225\u662f\u6c92\u6709\u4f9d\u64da\u7684\u904e\u5ea6\u7126\u616e\uff0c\u4fbf\u53ef\u80fd\u662f\u5ee3\u6cdb\u6027\u7126\u616e\u75c7\u7684\u5fb5\u72c0\u3002<\/p>\n

\u25a0\u500b\u6848<\/p>\n

\u4e8b\u4e8b\u64d4\u6182\u82db\u7d22\u5b89\u64ab \u5687\u8d70\u7537\u53cb<\/p>\n

\u5c0f\u8776\u4eca\u5e7428\u6b72\uff0c\u5728\u5f8b\u5e2b\u4e8b\u52d9\u6240\u64d4\u4efb\u52a9\u7406\uff0c\u8207\u5bb6\u4eba\u540c\u4f4f\u3002\u5979\u9762\u5c0d\u4e0a\u53f8\u4ea4\u4ee3\u7684\u5de5\u4f5c\u7e3d\u662f\u6230\u6230\u5162\u5162\uff0c\u56e0\u70ba\u4e0a\u53f8\u5c0d\u5979\u7684\u5de5\u4f5c\u6548\u7387\u4e0d\u592a\u6eff\u610f\u3002\u5c0f\u8776\u4e00\u76f4\u4e0d\u5feb\u6a02\uff0c\u89ba\u5f97\u751f\u6d3b\u88cf\u8981\u64d4\u5fc3\u7684\u4e8b\u6c92\u5b8c\u6c92\u4e86\uff0c\u9023\u8863\u8457\u6253\u626e\u4e0a\u4e5f\u64d4\u5fc3\u81ea\u5df1\u4e0d\u5920\u5f97\u9ad4\u3001\u6703\u5426\u88ab\u540c\u4e8b\u6216\u4e0a\u53f8\u770b\u4e0d\u8d77\uff1b\u5118\u7ba1\u5c0f\u8776\u5728\u5de5\u4f5c\u5b8c\u6210\u5f8c\u7e3d\u662f\u4e00\u6b21\u53c8\u4e00\u6b21\u7684\u6aa2\u67e5\uff0c\u4f9d\u7136\u5f88\u64d4\u5fc3\u51fa\u932f\u3002<\/p>\n

\u5c0f\u8776\u6709\u4e00\u500b\u4ea4\u5f80\u534a\u5e74\u591a\u7684\u7537\u670b\u53cb\uff0c\u5979\u7279\u5225\u7169\u5fc3\u548c\u7537\u53cb\u7684\u95dc\u4fc2\u3002\u5982\u679c\u7537\u53cb\u65e9\u4e0a\u8d77\u7240\u6c92\u6709WhatsApp\u806f\u7d61\uff0c\u5979\u6703\u4ee5\u70ba\u7537\u53cb\u4e0d\u5728\u610f\u81ea\u5df1\uff1b\u5979\u6bcf\u5929\u4e5f\u6253\u597d\u5e7e\u6b21\u96fb\u8a71\u7d66\u4ed6\uff0c\u6642\u5e38\u64d4\u5fc3\u7537\u53cb\u662f\u5426\u611b\u5979\u3002\u62cd\u62d6\u521d\u671f\uff0c\u7537\u53cb\u5c1a\u6703\u82b1\u5fc3\u601d\u300c\u5b89\u64ab\u300d\u5c0f\u8776\u7684\u4e0d\u5b89\u60c5\u7dd2\uff0c\u4f46\u65e5\u5b50\u4e45\u4e86\uff0c\u4ed6\u56e0\u611f\u5230\u5de5\u4f5c\u53d7\u5f71\u97ff\uff0c\u67d0\u6b21\u5411\u5c0f\u8776\u63d0\u8d77\u6b64\u554f\u984c\uff0c\u5c0f\u8776\u5373\u958b\u59cb\u64d4\u5fc3\u4ed6\u60f3\u5206\u624b\uff0c\u7d50\u679c\u96fb\u8a71\u53cd\u800c\u6253\u5f97\u66f4\u983b\u7e41\u3002\u518d\u904e\u4e00\u9663\u5b50\uff0c\u7537\u53cb\u5de5\u4f5c\u7279\u5225\u5fd9\uff0c\u6c92\u6709\u592a\u591a\u6642\u9593\u966a\u4f34\u5c0f\u8776\uff0c\u5c0f\u8776\u56e0\u6b64\u66f4\u4e0d\u5b89\uff0c\u5e38\u548c\u7537\u53cb\u5435\u67b6\u3002<\/p>\n

\u7d42\u65bc\u6709\u4e00\u5929\uff0c\u7537\u53cb\u65bc\u96fb\u8a71\u4e2d\u63d0\u51fa\u5206\u624b\uff0c\u8aaa\u5c0f\u8776\u5df2\u4e0d\u518d\u662f\u525b\u8a8d\u8b58\u6642\u90a3\u500b\u53ef\u4ee5\u4e00\u8d77\u5206\u4eab\u751f\u6d3b\u7684\u4eba\uff0c\u53cd\u800c\u8b93\u4ed6\u6642\u6642\u523b\u523b\u611f\u5230\u7126\u616e\u8207\u58d3\u529b\uff0c\u4e5f\u7121\u6cd5\u7406\u89e3\u5c0f\u8776\u7684\u611f\u53d7\u3002<\/p>\n

\u5c4b\u6f0f\u517c\u9022\u9023\u591c\u96e8\uff0c\u7fcc\u65e5\u4e0a\u53f8\u56e0\u70ba\u5c0f\u8776\u7684\u5de5\u4f5c\u6548\u7387\u4e0d\u4f73\uff0c\u6c7a\u5b9a\u89e3\u50f1\u5979\u3002<\/p>\n

4%\u6e2f\u4eba\u4e2d\u62db \u5931\u7720\u982d\u75db\u5f71\u97ff\u4ea4\u969b<\/p>\n

\u6709\u5ee3\u6cdb\u6027\u7126\u616e\u75c7\uff08Generalized Anxiety Disorder\uff09\u6216\u8005\u7d93\u5e38\u904e\u5ea6\u7126\u616e\u7684\u4eba\uff0c\u6703\u56e0\u70ba\u4efb\u4f55\u4e00\u4ef6\u5c0f\u4e8b\u800c\u5f15\u767c\u904e\u5ea6\u7684\u6182\u616e\uff0c\u4e26\u4e14\u6703\u56e0\u70ba\u4e00\u4ef6\u64d4\u5fc3\u7684\u4e8b\u800c\u5f15\u767c\u9023\u9396\u7684\u64d4\u5fc3\u3002\u4ed6\u5011\u64d4\u5fc3\u7684\u4e8b\u60c5\u4e26\u4e0d\u50c5\u9650\u65bc\u7279\u5b9a\u7bc4\u570d\uff0c\u4ed6\u5011\u4ea6\u7121\u6cd5\u63a7\u5236\u81ea\u5df1\u64d4\u5fc3\u7684\u60f3\u6cd5\u3002<\/p>\n

\u5728\u9999\u6e2f\uff0c\u5927\u7d04\u6bcf100\u4eba\u4e2d\uff0c\u5c31\u67094\u500b\u4eba\u6709\u5ee3\u6cdb\u6027\u7126\u616e\u75c7\u3002\u5728\u751f\u6d3b\u6b65\u4f10\u6025\u4fc3\u3001\u58d3\u529b\u5927\u7684\u793e\u6703\uff0c\u7126\u616e\u73fe\u8c61\u66f4\u662f\u666e\u904d\u3002<\/p>\n

\u904e\u5ea6\u64d4\u5fc3\u4e0d\u540c\u7684\u4e8b\uff0c\u6703\u4ee4\u60a3\u8005\u7121\u6cd5\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u4e26\u56e0\u800c\u5f15\u767c\u8eab\u9ad4\u4e0d\u9069\uff0c\u4f8b\u5982\u80a9\u9838\u50f5\u786c\u3001\u80f8\u60b6\u3001\u982d\u75db\u6216\u5931\u7720\uff0c\u5fb5\u72c0\u53ef\u80fd\u5f71\u97ff\u500b\u4eba\u5de5\u4f5c\u6216\u5b78\u696d\u3002\u6709\u6642\uff0c\u9019\u4e9b\u6182\u616e\u9700\u8981\u5176\u4ed6\u4eba\u7684\u5354\u52a9\u6216\u914d\u5408\u624d\u80fd\u7de9\u89e3\uff0c\u4e45\u800c\u4e45\u4e4b\uff0c\u66f4\u6703\u5f71\u97ff\u5230\u4eba\u969b\u95dc\u4fc2\u3002\u5982\u4e0a\u8ff0\u6545\u4e8b\u4e2d\u7684\u5c0f\u8776\uff0c\u56e0\u70ba\u64d4\u5fc3\u800c\u4e0d\u65b7\u9700\u8981\u7537\u53cb\u95dc\u6ce8\u53ca\u5b89\u64ab\uff0c\u4e26\u4e14\u56e0\u7126\u6025\u800c\u8aa4\u5224\u4e86\u81ea\u5df1\u8207\u7537\u53cb\u7684\u95dc\u4fc2\uff0c\u5c0e\u81f4\u611f\u60c5\u751f\u8b8a\u3002<\/p>\n

\u6613\u88ab\u8aa4\u7576\u81ea\u6211\u4e2d\u5fc3 \u5f15\u767c\u885d\u7a81<\/p>\n

\u6709\u5ee3\u6cdb\u6027\u7126\u616e\u75c7\u6216\u8005\u7d93\u5e38\u904e\u5ea6\u7126\u616e\u7684\u4eba\uff0c\u5728\u4ed6\u4eba\u773c\u4e2d\u5f88\u5bb9\u6613\u88ab\u6b78\u985e\u70ba\u96e3\u4ee5\u76f8\u8655\u7684\u4eba\u3002\u7531\u65bc\u7126\u616e\uff0c\u6642\u5e38\u5c0b\u6c42\u4ed6\u4eba\u7684\u5b89\u64ab\uff0c\u6216\u6642\u5e38\u9700\u8981\u4ed6\u4eba\u914d\u5408\uff0c\u6703\u4ee4\u4eba\u89ba\u5f97\u300c\u8981\u6c42\u5f88\u591a\u6216\u5f88\u9ebb\u7169\u300d\uff1b\u66f4\u591a\u6642\u5019\u56e0\u70ba\u53ea\u5c08\u6ce8\u5728\u7126\u616e\u4e2d\uff0c\u7121\u6cd5\u6ce8\u610f\u5230\u4ed6\u4eba\u7684\u9700\u6c42\u6216\u53cd\u61c9\uff0c\u5bb9\u6613\u88ab\u8996\u70ba\u300c\u81ea\u6211\u4e2d\u5fc3\u300d\u3002\u6709\u4e9b\u904e\u5ea6\u7126\u616e\u7684\u4eba\uff0c\u4ea6\u5bb9\u6613\u56e0\u70ba\u7126\u616e\u7121\u6cd5\u7d13\u7de9\uff0c\u800c\u932f\u8aa4\u5730\u5c07\u4e0d\u8212\u670d\u7684\u60c5\u7dd2\u6b78\u548e\u65bc\u4ed6\u4eba\u8eab\u4e0a\uff0c\u5f9e\u800c\u5f15\u8d77\u885d\u7a81\u3002\u5982\u679c\u7121\u6cd5\u610f\u8b58\u5230\u81ea\u6211\u6216\u4ed6\u4eba\u7684\u904e\u5ea6\u7126\u616e\u6240\u5f15\u8d77\u7684\u4ea4\u969b\u56f0\u96e3\uff0c\u5247\u7121\u6cd5\u771f\u6b63\u89e3\u6c7a\u554f\u984c\u53ca\u6539\u5584\u4eba\u969b\u95dc\u4fc2\u3002<\/p>\n

\u6c42\u52a9\u5c08\u696d \u6253\u65b7\u9023\u9396\u7126\u616e\u601d\u7dad<\/p>\n

\u904e\u5ea6\u7126\u616e\u6216\u6642\u5e38\u6709\u7126\u616e\u60c5\u7dd2\u7684\u4eba\uff0c\u53ef\u4ee5\u5411\u7cbe\u795e\u5065\u5eb7\u5c08\u696d\u4eba\u54e1\u6c42\u52a9\u3002\u5c08\u696d\u4eba\u54e1\u53ef\u4ee5\u85c9\u8a8d\u77e5\u6cbb\u7642\uff0c\u5e6b\u52a9\u4ed6\u5011\u5b78\u7fd2\u6311\u6230\u7126\u616e\u80cc\u5f8c\u4e0d\u7b26\u5408\u4e8b\u5be6\u7684\u60f3\u6cd5\u3002\u6b64\u5916\uff0c\u7576\u4e8b\u4eba\u4ea6\u53ef\u4ee5\u85c9\u975c\u89c0\u7df4\u7fd2\uff0c\u6253\u65b7\u9023\u9396\u6027\u7684\u7126\u616e\u601d\u7dad\uff0c\u4e26\u5b78\u7fd2\u653e\u9b06\u3002<\/p>\n

\u4e8b\u4e8b\u9077\u5c31\u65bc\u4e8b\u7121\u88dc \u61c9\u91cd\u60c5\u7dd2\u652f\u63f4<\/p>\n

\u7576\u5bb6\u4eba\u6216\u670b\u53cb\u51fa\u73fe\u904e\u5ea6\u3001\u9023\u9396\u7684\u7126\u616e\uff0c\u5982\u679c\u53ea\u662f\u5ffd\u8996\u6216\u8005\u6577\u884d\u4e86\u4e8b\uff0c\u5c07\u53ef\u80fd\u5f15\u8d77\u7576\u4e8b\u4eba\u66f4\u591a\u7684\u64d4\u5fc3\u548c\u7dca\u5f35\u3002\u7136\u800c\uff0c\u5982\u679c\u7167\u55ae\u5168\u6536\u5730\u628a\u7576\u4e8b\u4eba\u7684\u7126\u616e\u4e8b\u4ef6\u4e00\u4e00\u8655\u7406\uff0c\u4e0d\u55ae\u6700\u5f8c\u6703\u7b4b\u75b2\u529b\u7aed\uff0c\u4ea6\u5c0d\u89e3\u6c7a\u7126\u616e\u554f\u984c\u65bc\u4e8b\u7121\u88dc\u3002\u8f03\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u662f\u4ee5\u7406\u89e3\u548c\u9ad4\u8ad2\u7684\u614b\u5ea6\u7d66\u4e88\u7576\u4e8b\u4eba\u60c5\u7dd2\u4e0a\u7684\u652f\u6301\uff0c\u800c\u4e0d\u662f\u6279\u5224\u5176\u932f\u8655\uff1b\u53e6\u4e00\u65b9\u9762\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6216\u63d0\u9192\u7576\u4e8b\u4eba\u4f7f\u7528\u8a8d\u77e5\u6cbb\u7642\u7684\u6280\u5de7\uff0c\u62c6\u89e3\u7126\u616e\uff0c\u4f8b\u5982\u4ee5\u4e0d\u5e36\u6311\u91c1\u7684\u8a9e\u6c23\uff0c\u8acb\u7576\u4e8b\u4eba\u63d0\u51fa\u7406\u64da\uff0c\u4ee5\u652f\u6301\u4ed6\u6240\u64d4\u5fc3\u7684\u4e8b\u4ef6\u767c\u751f\u7684\u53ef\u80fd\u6027\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u53ef\u4ee5\u5354\u52a9\u7576\u4e8b\u4eba\u56de\u60f3\u4ee5\u5f80\u4ed6\u904e\u5206\u6182\u616e\u4e86\u7684\u4e8b\u4ef6\u53ca\u4e8b\u4ef6\u7684\u5be6\u969b\u767c\u5c55\uff0c\u76ee\u7684\u662f\u6539\u8b8a\u4ed6\u64d4\u5fc3\u7684\u60f3\u6cd5\u3002\u5bb6\u4eba\u53ef\u5354\u52a9\u7576\u4e8b\u4eba\u5c0b\u6c42\u5c08\u696d\u4eba\u58eb\u7684\u6307\u5c0e\uff0c\u5b78\u7fd2\u975c\u89c0\uff08mindfulness\uff09\u653e\u9b06\u5fc3\u60c5\uff0c\u4ee5\u5e6b\u52a9\u7576\u4e8b\u4eba\u9762\u5c0d\u7126\u616e\u3002<\/p>\n

\u96d6\u7136\uff0c\u51fa\u73fe\u7d93\u5e38\u904e\u5ea6\u7126\u616e\u73fe\u8c61\u4e0d\u4e00\u5b9a\u4fbf\u662f\u5ee3\u6cdb\u6027\u7126\u616e\u75c7\uff0c\u4f46\u56e0\u6b64\u800c\u5f15\u8d77\u7684\u751f\u6d3b\u554f\u984c\u4ea6\u4e0d\u5bb9\u5ffd\u8996\u3002\u56e0\u6b64\uff0c\u82e5\u767c\u73fe\u81ea\u5df1\u6216\u5bb6\u4eba\u6709\u9019\u6a23\u7684\u72c0\u51b5\uff0c\u5be6\u5728\u9700\u8981\u597d\u597d\u9762\u5c0d\uff0c\u5fc5\u8981\u6642\u61c9\u5c0b\u6c42\u5c08\u696d\u5354\u52a9\u3002<\/p>\n

\u6587\uff1a\u5f35\u701e\u6587\uff08\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u793e\u6703\u5de5\u4f5c\u7cfb\u52a9\u7406\u6559\u6388\uff09<\/p>\n

\u7de8\u8f2f\uff1a\u6881\u654f\u5fb7<\/p>\n

\u96fb\u90f5\uff1afeature@mingpao.com<\/a><\/p>\n

\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/05\/f35b2078ae1ce3690d49467b658ab366.jpg\u904e\u5ea6\u64d4\u5fc3\u2014\u2014\u904e\u5ea6\u64d4\u5fc3\u4e0d\u540c\u7684\u4e8b\u60c5\uff0c\u6703\u7121\u6cd5\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u4ea6\u7121\u6cd5\u6ce8\u610f\u5230\u5225\u4eba\u7684\u9700\u6c42\u6216\u53cd\u61c9\uff0c\u5f71\u97ff\u4eba\u969b\u95dc\u4fc2\u3002\uff08\u5716\uff1asunabesyou@iStockphoto\uff0c\u5716\u4e2d\u6a21\u7279\u5152\u8207\u672c\u6587\u500b\u6848\u7121\u95dc\uff09;\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/05\/f35b36eb98731306552d58aa2ad76c63.jpg\u82db\u6c42\u5b89\u64ab\u2014\u2014\u7531\u65bc\u7126\u616e\uff0c\u6642\u5e38\u5c0b\u6c42\u4ed6\u4eba\u7684\u5b89\u64ab\uff0c\u6709\u53ef\u80fd\u4ee4\u8eab\u908a\u4eba\u611f\u5230\u58d3\u529b\u3001\u7b4b\u75b2\u529b\u7aed\uff0c\u5c0d\u89e3\u6c7a\u7126\u616e\u554f\u984c\u4ea6\u6c92\u6709\u5e6b\u52a9\u3002\uff08\u5716\uff1atommywang112@iStockphoto\uff0c\u8a2d\u8a08\u5716\u7247\uff09;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

\u64d4\u5fc3\uff0c\u662f\u4eba\u985e\u8207\u751f\u4ff1\u4f86\u7684\u60c5\u7dd2\uff0c\u9019\u7a2e\u60c5\u7dd2\u6709\u6642\u5019\u70ba\u751f\u6d3b\u5e36\u4f86\u5e6b\u52a9\uff0c\u56e0\u70ba\u64d4\u5fc3\u80fd\u589e\u52a0\u5de5\u4f5c\u6216\u6539\u8b8a\u7684\u52d5\u529b\uff0c\u4f8b\u5982\u5b78\u751f\u56e0\u70ba\u64d4\u5fc3\u8003\u8a66\u5206\u6578\uff0c\u4fbf\u6703\u70ba\u6b64\u7528\u529f\u5ff5\u66f8\uff0c\u6240\u4ee5\u64d4\u5fc3\u7684\u60c5\u7dd2\u5728\u67d0\u7a0b\u5ea6\u4e0a\u5c0d\u4eba\u6709\u300c\u4fdd\u8b77\u4f5c\u7528\u300d\u3002\u7136\u800c\u4e8b\u4e8b\u904e\u5ea6\u64d4\u5fc3\u548c\u7126\u616e\uff0c\u7279\u5225\u662f\u6c92\u6709\u4f9d\u64da\u7684\u904e\u5ea6\u7126\u616e\uff0c\u4fbf\u53ef\u80fd\u662f\u5ee3\u6cdb\u6027\u7126\u616e\u75c7\u7684\u5fb5\u72c0\u3002 \u25a0\u500b\u6848 \u4e8b\u4e8b\u64d4\u6182\u82db\u7d22\u5b89\u64ab \u5687\u8d70\u7537\u53cb \u5c0f\u8776\u4eca\u5e7428\u6b72\uff0c\u5728\u5f8b\u5e2b\u4e8b\u52d9\u6240\u64d4\u4efb\u52a9\u7406\uff0c\u8207\u5bb6\u4eba\u540c\u4f4f\u3002\u5979\u9762\u5c0d\u4e0a\u53f8\u4ea4\u4ee3\u7684\u5de5\u4f5c\u7e3d\u662f\u6230\u6230\u5162\u5162\uff0c\u56e0\u70ba\u4e0a\u53f8\u5c0d\u5979\u7684\u5de5\u4f5c\u6548\u7387\u4e0d\u592a\u6eff\u610f\u3002\u5c0f\u8776\u4e00\u76f4\u4e0d\u5feb\u6a02\uff0c\u89ba\u5f97\u751f\u6d3b\u88cf\u8981\u64d4\u5fc3\u7684\u4e8b\u6c92\u5b8c\u6c92\u4e86\uff0c\u9023\u8863\u8457\u6253\u626e\u4e0a\u4e5f\u64d4\u5fc3\u81ea\u5df1\u4e0d\u5920\u5f97\u9ad4\u3001\u6703\u5426\u88ab\u540c\u4e8b\u6216\u4e0a\u53f8\u770b\u4e0d\u8d77\uff1b\u5118\u7ba1\u5c0f\u8776\u5728\u5de5\u4f5c\u5b8c\u6210\u5f8c\u7e3d\u662f\u4e00\u6b21\u53c8\u4e00\u6b21\u7684\u6aa2\u67e5\uff0c\u4f9d\u7136\u5f88\u64d4\u5fc3\u51fa\u932f\u3002 \u5c0f\u8776\u6709\u4e00\u500b\u4ea4\u5f80\u534a\u5e74\u591a\u7684\u7537\u670b\u53cb\uff0c\u5979\u7279\u5225\u7169\u5fc3\u548c\u7537\u53cb\u7684\u95dc\u4fc2\u3002\u5982\u679c\u7537\u53cb\u65e9\u4e0a\u8d77\u7240\u6c92\u6709WhatsApp\u806f\u7d61\uff0c\u5979\u6703\u4ee5\u70ba\u7537\u53cb\u4e0d\u5728\u610f\u81ea\u5df1\uff1b\u5979\u6bcf\u5929\u4e5f\u6253\u597d\u5e7e\u6b21\u96fb\u8a71\u7d66\u4ed6\uff0c\u6642\u5e38\u64d4\u5fc3\u7537\u53cb\u662f\u5426\u611b\u5979\u3002\u62cd\u62d6\u521d\u671f\uff0c\u7537\u53cb\u5c1a\u6703\u82b1\u5fc3\u601d\u300c\u5b89\u64ab\u300d\u5c0f\u8776\u7684\u4e0d\u5b89\u60c5\u7dd2\uff0c\u4f46\u65e5\u5b50\u4e45\u4e86\uff0c\u4ed6\u56e0\u611f\u5230\u5de5\u4f5c\u53d7\u5f71\u97ff\uff0c\u67d0\u6b21\u5411\u5c0f\u8776\u63d0\u8d77\u6b64\u554f\u984c\uff0c\u5c0f\u8776\u5373\u958b\u59cb\u64d4\u5fc3\u4ed6\u60f3\u5206\u624b\uff0c\u7d50\u679c\u96fb\u8a71\u53cd\u800c\u6253\u5f97\u66f4\u983b\u7e41\u3002\u518d\u904e\u4e00\u9663\u5b50\uff0c\u7537\u53cb\u5de5\u4f5c\u7279\u5225\u5fd9\uff0c\u6c92\u6709\u592a\u591a\u6642\u9593\u966a\u4f34\u5c0f\u8776\uff0c\u5c0f\u8776\u56e0\u6b64\u66f4\u4e0d\u5b89\uff0c\u5e38\u548c\u7537\u53cb\u5435\u67b6\u3002 \u7d42\u65bc\u6709\u4e00\u5929\uff0c\u7537\u53cb\u65bc\u96fb\u8a71\u4e2d\u63d0\u51fa\u5206\u624b\uff0c\u8aaa\u5c0f\u8776\u5df2\u4e0d\u518d\u662f\u525b\u8a8d\u8b58\u6642\u90a3\u500b\u53ef\u4ee5\u4e00\u8d77\u5206\u4eab\u751f\u6d3b\u7684\u4eba\uff0c\u53cd\u800c\u8b93\u4ed6\u6642\u6642\u523b\u523b\u611f\u5230\u7126\u616e\u8207\u58d3\u529b\uff0c\u4e5f\u7121\u6cd5\u7406\u89e3\u5c0f\u8776\u7684\u611f\u53d7\u3002 \u5c4b\u6f0f\u517c\u9022\u9023\u591c\u96e8\uff0c\u7fcc\u65e5\u4e0a\u53f8\u56e0\u70ba\u5c0f\u8776\u7684\u5de5\u4f5c\u6548\u7387\u4e0d\u4f73\uff0c\u6c7a\u5b9a\u89e3\u50f1\u5979\u3002 4%\u6e2f\u4eba\u4e2d\u62db \u5931\u7720\u982d\u75db\u5f71\u97ff\u4ea4\u969b \u6709\u5ee3\u6cdb\u6027\u7126\u616e\u75c7\uff08Generalized Anxiety Disorder\uff09\u6216\u8005\u7d93\u5e38\u904e\u5ea6\u7126\u616e\u7684\u4eba\uff0c\u6703\u56e0\u70ba\u4efb\u4f55\u4e00\u4ef6\u5c0f\u4e8b\u800c\u5f15\u767c\u904e\u5ea6\u7684\u6182\u616e\uff0c\u4e26\u4e14\u6703\u56e0\u70ba\u4e00\u4ef6\u64d4\u5fc3\u7684\u4e8b\u800c\u5f15\u767c\u9023\u9396\u7684\u64d4\u5fc3\u3002\u4ed6\u5011\u64d4\u5fc3\u7684\u4e8b\u60c5\u4e26\u4e0d\u50c5\u9650\u65bc\u7279\u5b9a\u7bc4\u570d\uff0c\u4ed6\u5011\u4ea6\u7121\u6cd5\u63a7\u5236\u81ea\u5df1\u64d4\u5fc3\u7684\u60f3\u6cd5\u3002 \u5728\u9999\u6e2f\uff0c\u5927\u7d04\u6bcf100\u4eba\u4e2d\uff0c\u5c31\u67094\u500b\u4eba\u6709\u5ee3\u6cdb\u6027\u7126\u616e\u75c7\u3002\u5728\u751f\u6d3b\u6b65\u4f10\u6025\u4fc3\u3001\u58d3\u529b\u5927\u7684\u793e\u6703\uff0c\u7126\u616e\u73fe\u8c61\u66f4\u662f\u666e\u904d\u3002 \u904e\u5ea6\u64d4\u5fc3\u4e0d\u540c\u7684\u4e8b\uff0c\u6703\u4ee4\u60a3\u8005\u7121\u6cd5\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u4e26\u56e0\u800c\u5f15\u767c\u8eab\u9ad4\u4e0d\u9069\uff0c\u4f8b\u5982\u80a9\u9838\u50f5\u786c\u3001\u80f8\u60b6\u3001\u982d\u75db\u6216\u5931\u7720\uff0c\u5fb5\u72c0\u53ef\u80fd\u5f71\u97ff\u500b\u4eba\u5de5\u4f5c\u6216\u5b78\u696d\u3002\u6709\u6642\uff0c\u9019\u4e9b\u6182\u616e\u9700\u8981\u5176\u4ed6\u4eba\u7684\u5354\u52a9\u6216\u914d\u5408\u624d\u80fd\u7de9\u89e3\uff0c\u4e45\u800c\u4e45\u4e4b\uff0c\u66f4\u6703\u5f71\u97ff\u5230\u4eba\u969b\u95dc\u4fc2\u3002\u5982\u4e0a\u8ff0\u6545\u4e8b\u4e2d\u7684\u5c0f\u8776\uff0c\u56e0\u70ba\u64d4\u5fc3\u800c\u4e0d\u65b7\u9700\u8981\u7537\u53cb\u95dc\u6ce8\u53ca\u5b89\u64ab\uff0c\u4e26\u4e14\u56e0\u7126\u6025\u800c\u8aa4\u5224\u4e86\u81ea\u5df1\u8207\u7537\u53cb\u7684\u95dc\u4fc2\uff0c\u5c0e\u81f4\u611f\u60c5\u751f\u8b8a\u3002 \u6613\u88ab\u8aa4\u7576\u81ea\u6211\u4e2d\u5fc3 \u5f15\u767c\u885d\u7a81 \u6709\u5ee3\u6cdb\u6027\u7126\u616e\u75c7\u6216\u8005\u7d93\u5e38\u904e\u5ea6\u7126\u616e\u7684\u4eba\uff0c\u5728\u4ed6\u4eba\u773c\u4e2d\u5f88\u5bb9\u6613\u88ab\u6b78\u985e\u70ba\u96e3\u4ee5\u76f8\u8655\u7684\u4eba\u3002\u7531\u65bc\u7126\u616e\uff0c\u6642\u5e38\u5c0b\u6c42\u4ed6\u4eba\u7684\u5b89\u64ab\uff0c\u6216\u6642\u5e38\u9700\u8981\u4ed6\u4eba\u914d\u5408\uff0c\u6703\u4ee4\u4eba\u89ba\u5f97\u300c\u8981\u6c42\u5f88\u591a\u6216\u5f88\u9ebb\u7169\u300d\uff1b\u66f4\u591a\u6642\u5019\u56e0\u70ba\u53ea\u5c08\u6ce8\u5728\u7126\u616e\u4e2d\uff0c\u7121\u6cd5\u6ce8\u610f\u5230\u4ed6\u4eba\u7684\u9700\u6c42\u6216\u53cd\u61c9\uff0c\u5bb9\u6613\u88ab\u8996\u70ba\u300c\u81ea\u6211\u4e2d\u5fc3\u300d\u3002\u6709\u4e9b\u904e\u5ea6\u7126\u616e\u7684\u4eba\uff0c\u4ea6\u5bb9\u6613\u56e0\u70ba\u7126\u616e\u7121\u6cd5\u7d13\u7de9\uff0c\u800c\u932f\u8aa4\u5730\u5c07\u4e0d\u8212\u670d\u7684\u60c5\u7dd2\u6b78\u548e\u65bc\u4ed6\u4eba\u8eab\u4e0a\uff0c\u5f9e\u800c\u5f15\u8d77\u885d\u7a81\u3002\u5982\u679c\u7121\u6cd5\u610f\u8b58\u5230\u81ea\u6211\u6216\u4ed6\u4eba\u7684\u904e\u5ea6\u7126\u616e\u6240\u5f15\u8d77\u7684\u4ea4\u969b\u56f0\u96e3\uff0c\u5247\u7121\u6cd5\u771f\u6b63\u89e3\u6c7a\u554f\u984c\u53ca\u6539\u5584\u4eba\u969b\u95dc\u4fc2\u3002 \u6c42\u52a9\u5c08\u696d \u6253\u65b7\u9023\u9396\u7126\u616e\u601d\u7dad \u904e\u5ea6\u7126\u616e\u6216\u6642\u5e38\u6709\u7126\u616e\u60c5\u7dd2\u7684\u4eba\uff0c\u53ef\u4ee5\u5411\u7cbe\u795e\u5065\u5eb7\u5c08\u696d\u4eba\u54e1\u6c42\u52a9\u3002\u5c08\u696d\u4eba\u54e1\u53ef\u4ee5\u85c9\u8a8d\u77e5\u6cbb\u7642\uff0c\u5e6b\u52a9\u4ed6\u5011\u5b78\u7fd2\u6311\u6230\u7126\u616e\u80cc\u5f8c\u4e0d\u7b26\u5408\u4e8b\u5be6\u7684\u60f3\u6cd5\u3002\u6b64\u5916\uff0c\u7576\u4e8b\u4eba\u4ea6\u53ef\u4ee5\u85c9\u975c\u89c0\u7df4\u7fd2\uff0c\u6253\u65b7\u9023\u9396\u6027\u7684\u7126\u616e\u601d\u7dad\uff0c\u4e26\u5b78\u7fd2\u653e\u9b06\u3002 \u4e8b\u4e8b\u9077\u5c31\u65bc\u4e8b\u7121\u88dc \u61c9\u91cd\u60c5\u7dd2\u652f\u63f4 \u7576\u5bb6\u4eba\u6216\u670b\u53cb\u51fa\u73fe\u904e\u5ea6\u3001\u9023\u9396\u7684\u7126\u616e\uff0c\u5982\u679c\u53ea\u662f\u5ffd\u8996\u6216\u8005\u6577\u884d\u4e86\u4e8b\uff0c\u5c07\u53ef\u80fd\u5f15\u8d77\u7576\u4e8b\u4eba\u66f4\u591a\u7684\u64d4\u5fc3\u548c\u7dca\u5f35\u3002\u7136\u800c\uff0c\u5982\u679c\u7167\u55ae\u5168\u6536\u5730\u628a\u7576\u4e8b\u4eba\u7684\u7126\u616e\u4e8b\u4ef6\u4e00\u4e00\u8655\u7406\uff0c\u4e0d\u55ae\u6700\u5f8c\u6703\u7b4b\u75b2\u529b\u7aed\uff0c\u4ea6\u5c0d\u89e3\u6c7a\u7126\u616e\u554f\u984c\u65bc\u4e8b\u7121\u88dc\u3002\u8f03\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u662f\u4ee5\u7406\u89e3\u548c\u9ad4\u8ad2\u7684\u614b\u5ea6\u7d66\u4e88\u7576\u4e8b\u4eba\u60c5\u7dd2\u4e0a\u7684\u652f\u6301\uff0c\u800c\u4e0d\u662f\u6279\u5224\u5176\u932f\u8655\uff1b\u53e6\u4e00\u65b9\u9762\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6216\u63d0\u9192\u7576\u4e8b\u4eba\u4f7f\u7528\u8a8d\u77e5\u6cbb\u7642\u7684\u6280\u5de7\uff0c\u62c6\u89e3\u7126\u616e\uff0c\u4f8b\u5982\u4ee5\u4e0d\u5e36\u6311\u91c1\u7684\u8a9e\u6c23\uff0c\u8acb\u7576\u4e8b\u4eba\u63d0\u51fa\u7406\u64da\uff0c\u4ee5\u652f\u6301\u4ed6\u6240\u64d4\u5fc3\u7684\u4e8b\u4ef6\u767c\u751f\u7684\u53ef\u80fd\u6027\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u53ef\u4ee5\u5354\u52a9\u7576\u4e8b\u4eba\u56de\u60f3\u4ee5\u5f80\u4ed6\u904e\u5206\u6182\u616e\u4e86\u7684\u4e8b\u4ef6\u53ca\u4e8b\u4ef6\u7684\u5be6\u969b\u767c\u5c55\uff0c\u76ee\u7684\u662f\u6539\u8b8a\u4ed6\u64d4\u5fc3\u7684\u60f3\u6cd5\u3002\u5bb6\u4eba\u53ef\u5354\u52a9\u7576\u4e8b\u4eba\u5c0b\u6c42\u5c08\u696d\u4eba\u58eb\u7684\u6307\u5c0e\uff0c\u5b78\u7fd2\u975c\u89c0\uff08mindfulness\uff09\u653e\u9b06\u5fc3\u60c5\uff0c\u4ee5\u5e6b\u52a9\u7576\u4e8b\u4eba\u9762\u5c0d\u7126\u616e\u3002 \u96d6\u7136\uff0c\u51fa\u73fe\u7d93\u5e38\u904e\u5ea6\u7126\u616e\u73fe\u8c61\u4e0d\u4e00\u5b9a\u4fbf\u662f\u5ee3\u6cdb\u6027\u7126\u616e\u75c7\uff0c\u4f46\u56e0\u6b64\u800c\u5f15\u8d77\u7684\u751f\u6d3b\u554f\u984c\u4ea6\u4e0d\u5bb9\u5ffd\u8996\u3002\u56e0\u6b64\uff0c\u82e5\u767c\u73fe\u81ea\u5df1\u6216\u5bb6\u4eba\u6709\u9019\u6a23\u7684\u72c0\u51b5\uff0c\u5be6\u5728\u9700\u8981\u597d\u597d\u9762\u5c0d\uff0c\u5fc5\u8981\u6642\u61c9\u5c0b\u6c42\u5c08\u696d\u5354\u52a9\u3002 \u6587\uff1a\u5f35\u701e\u6587\uff08\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u793e\u6703\u5de5\u4f5c\u7cfb\u52a9\u7406\u6559\u6388\uff09 \u7de8\u8f2f\uff1a\u6881\u654f\u5fb7 \u96fb\u90f5\uff1afeature@mingpao.com \/\/www.afterroberto.com\/wp-content\/uploads\/2018\/05\/f35b2078ae1ce3690d49467b658ab366.jpg\u904e\u5ea6\u64d4\u5fc3\u2014\u2014\u904e\u5ea6\u64d4\u5fc3\u4e0d\u540c\u7684\u4e8b\u60c5\uff0c\u6703\u7121\u6cd5\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u4ea6\u7121\u6cd5\u6ce8\u610f\u5230\u5225\u4eba\u7684\u9700\u6c42\u6216\u53cd\u61c9\uff0c\u5f71\u97ff\u4eba\u969b\u95dc\u4fc2\u3002\uff08\u5716\uff1asunabesyou@iStockphoto\uff0c\u5716\u4e2d\u6a21\u7279\u5152\u8207\u672c\u6587\u500b\u6848\u7121\u95dc\uff09;\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/05\/f35b36eb98731306552d58aa2ad76c63.jpg\u82db\u6c42\u5b89\u64ab\u2014\u2014\u7531\u65bc\u7126\u616e\uff0c\u6642\u5e38\u5c0b\u6c42\u4ed6\u4eba\u7684\u5b89\u64ab\uff0c\u6709\u53ef\u80fd\u4ee4\u8eab\u908a\u4eba\u611f\u5230\u58d3\u529b\u3001\u7b4b\u75b2\u529b\u7aed\uff0c\u5c0d\u89e3\u6c7a\u7126\u616e\u554f\u984c\u4ea6\u6c92\u6709\u5e6b\u52a9\u3002\uff08\u5716\uff1atommywang112@iStockphoto\uff0c\u8a2d\u8a08\u5716\u7247\uff09;<\/p>\n","protected":false},"author":5,"featured_media":13443,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[29,1778,154],"class_list":["post-13442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-29","tag-1778","tag-154"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 21:29:31","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/13442"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=13442"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/13442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/13443"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=13442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=13442"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=13442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}