{"id":13142,"date":"2018-05-01T11:02:06","date_gmt":"2018-05-01T03:02:06","guid":{"rendered":"\/\/www.afterroberto.com\/?p=13142"},"modified":"2020-12-01T19:55:23","modified_gmt":"2020-12-01T11:55:23","slug":"%e3%80%90%e7%87%9f%e9%a4%8a%e8%a6%81%e8%ad%98%e3%80%91%e4%be%bf%e7%a7%98%e9%a3%9f%e8%8f%9c%e4%b8%80%e5%ae%9a%e9%80%9a%e4%be%bf%ef%bc%9f%e5%8f%af%e8%83%bd%e9%81%a9%e5%be%97%e5%85%b6%e5%8f%8d","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e7%87%9f%e9%a4%8a%e8%a6%81%e8%ad%98%e3%80%91%e4%be%bf%e7%a7%98%e9%a3%9f%e8%8f%9c%e4%b8%80%e5%ae%9a%e9%80%9a%e4%be%bf%ef%bc%9f%e5%8f%af%e8%83%bd%e9%81%a9%e5%be%97%e5%85%b6%e5%8f%8d\/","title":{"rendered":"\u3010\u4fbf\u79d8\u3011\u4fbf\u79d8\u98df\u83dc\u4e00\u5b9a\u901a\u4fbf\uff1f\u53ef\u80fd\u9069\u5f97\u5176\u53cd"},"content":{"rendered":"<p>\u6bcf\u65e5\u90fd\u6709\u4e0d\u5c11\u4eba\u56e0\u8179\u8139\u3001\u8179\u75db\u3001\u8179\u7009\u53ca\u4fbf\u79d8\u7b49\u5fb5\u72c0\u5411\u91ab\u751f\u6c42\u8a3a\uff0c\u7136\u800c\u90e8\u5206\u4eba\u7684\u5927\u8178\u93e1\u6aa2\u67e5\u7d50\u679c\u537b\u51fa\u5947\u6b63\u5e38\uff0c\u986f\u793a\u60c5\u6cc1\u4e26\u975e\u56e0\u611f\u67d3\u6216\u75be\u75c5\u6240\u81f4\u3002\u9019\u4e9b\u8207\u8178\u80c3\u654f\u611f\u6709\u95dc\u7684\u5fb5\u72c0\uff0c\u91ab\u5b78\u754c\u4e00\u822c\u7d71\u7a31\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\uff08Irritable Bowel Syndrome,IBS\uff09\u3002IBS\u6210\u56e0\u5c1a\u5f85\u78ba\u5b9a\uff0c\u76f8\u4fe1\u662f\u591a\u7a2e\u56e0\u7d20\u6240\u81f4\uff0c\u5982\u8178\u5167\u58c1\u808c\u8089\u6536\u7e2e\u7279\u5225\u983b\u5bc6\u6216\u5f37\u70c8\u3001\u8178\u9053\u5c0d\u6c23\u9ad4\u904e\u5206\u654f\u611f\u6216\u751f\u6d3b\u58d3\u529b\u7b49\u5fc3\u7406\u56e0\u7d20\u3002<\/p>\n<p><a href=\"https:\/\/powerup.mingpao.com\/store\/product\/%e6%96%b0%e5%8a%9b%e6%b4%bb%e5%a4%9a%e9%85%9a%e6%bf%83%e7%b8%ae%e6%b6%b2-50ml-x-6\/?utm_source=HealthSite&amp;utm_medium=Article&amp;utm_campaign=GG_1130\" target=\"_blank\" rel=\"noopener\">\u3010Power Up \u63a8\u4ecb\u3011\u65b0\u529b\u6d3b\u591a\u915a(\u6fc3\u7e2e\u6db2) &#8211; \u6709\u52a9\u6e1b\u8f15\u4fbf\u79d8\u3001\u5c3f\u9178\u75db\u98a8\uff0c\u63d0\u5347\u62b5\u6297\u529b\uff0c\u7acb\u5373\u7db2\u4e0a\u8a02\u8cfc\u3002<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u990a\u548c\u91ab\u9662\u71df\u990a\u5e2b\u5468\u660e\u6b23\u6307\uff0c\u6839\u64da\u7f8e\u570b\u8178\u80c3\u79d1\u5b78\u6703\u7f85\u99acIV\u8a3a\u65b7\u6a19\u6e96\uff08ROME IV Criteria\uff09\uff0cIBS\u53ef\u5206\u70ba\u56db\u7a2e\u985e\u578b\uff0c\u5373\u8179\u7009\u578b\u3001\u4fbf\u79d8\u578b\u3001\u6df7\u5408\u578b\u548c\u7121\u6cd5\u5206\u985e\u578b\uff0c\u767c\u75c5\u6642\u9593\u4e0d\u4e00\uff0c\u4e0d\u540c\u6642\u9593\u6703\u51fa\u73fe\u4e0d\u540c\u5fb5\u72c0\u3002\u73fe\u6642\u672a\u6709\u85e5\u7269\u6216\u624b\u8853\u80fd\u5fb9\u5e95\u6cbb\u7642IBS\uff0c\u8655\u65b9\u85e5\u7269\u4ee5\u91dd\u5c0d\u500b\u5225\u5fb5\u72c0\u70ba\u4e3b\u3002<\/p>\n<p>\u98f2\u98df\u65b9\u9762\uff0c\u5927\u591a\u6578\u60a3\u8005\u90fd\u6709\u7368\u6709\u7684\u300c\u4e0d\u8010\u53d7\u98df\u7269\u8868\u300d\uff0c\u7576\u4e2d\u5305\u62ec\u725b\u5976\u53ca\u8c46\u985e\u7b49\u6700\u5e38\u5f15\u81f4\u591a\u98a8\u3001\u8179\u75db\u6216\u8179\u7009\u7684\u98df\u7269\u3002\u6709\u4fbf\u79d8\u554f\u984c\u7684\u60a3\u8005\uff0c\u8aa4\u4ee5\u70ba\u9032\u98df\u5927\u91cf\u852c\u679c\u80fd\u6539\u5584\u60c5\u6cc1\uff0c\u537b\u56e0\u852c\u679c\u542b\u6709\u767c\u9175\u6027\u78b3\u6c34\u5316\u5408\u7269\u5982\u679c\u7cd6\uff08Fructose\uff09\u3001\u4e73\u7cd6\uff08Lactose\uff09\u3001\u679c\u805a\u91a3\uff08Fructans\uff09\u3001\u534a\u4e73\u805a\u91a3\uff08Galactans\uff09\u53ca\u7cd6\u9187\uff08Polyols\uff09\uff0c\u7d50\u679c\u9069\u5f97\u5176\u53cd\u3002\u9019\u4e9b\u7cd6\u985e\uff08FODMAPs\uff09\u4e0d\u6613\u70ba\u8178\u9053\u5438\u6536\uff0c\u6c34\u5206\u56e0\u800c\u5bb9\u6613\u9032\u5165\u8178\u9053\uff0cFODMAPs\u7d93\u8178\u5167\u7d30\u83cc\u767c\u9175\u5f8c\uff0c\u6703\u589e\u52a0\u8178\u5167\u6c23\u9ad4\u3002<\/p>\n<p>\u7814\u7a76\u767c\u73fe\uff0c\u4e03\u6210\u4f9d\u5f9e\u4f4eFODMAPs\u98f2\u98df\u516d\u81f3\u516b\u5468\u7684\u60a3\u8005\uff0c\u5176\u75c5\u5fb5\u90fd\u5f97\u4ee5\u7d13\u7de9\u3002\u9664\u9069\u7576\u9078\u64c7\u98df\u7269\u5916\uff0c\u990a\u6210\u5b9a\u6642\u5b9a\u91cf\u9032\u98df\u3001\u559d\u8db3\u5920\u6c34\u5206\u3001\u7d93\u5e38\u904b\u52d5\uff0c\u5c11\u559d\u542b\u5496\u5561\u56e0\u98f2\u54c1\u7b49\u751f\u6d3b\u7fd2\u6163\uff0c\u4ea6\u6709\u6548\u7d13\u7de9\u75c7\u72c0\u3002<\/p>\n<p>\u73fe\u6309\u7a2e\u985e\u5217\u51faIBS\u60a3\u8005\u61c9\u907f\u514d\u53ca\u53ef\u9032\u98df\u4e4b\u98df\u7269\uff0c\u5206\u91cf\u9808\u6309\u71b1\u91cf\u53ca\u71df\u990a\u9700\u6c42\u800c\u5b9a\u3002<\/p>\n<h2>\u4e94\u7a40\u53ca\u7a40\u7269\u985e<\/h2>\n<p>\u61c9\u907f\u514d\uff1a\u9ed1\u9ea5\u3001\u53e4\u65af\u7c73\u7b49<\/p>\n<p>\u53ef\u9032\u98df\uff1a\u767d\u7c73\u3001\u71d5\u9ea5\u3001\u99ac\u9234\u85af\u3001\u7c73\u7c89\u3001\u85dc\u9ea5\u7b49<\/p>\n<h2>\u852c\u83dc\uff08\u6bcf\u9910\u534a\u81f3\u4e00\u676f\uff09<\/h2>\n<p>\u61c9\u907f\u514d\uff1a\u6930\u83dc\u82b1\u3001\u9999\u83c7\u3001\u8606\u7b4d\u3001\u6930\u83dc\u3001\u6d0b\u8525\u7b49<\/p>\n<p>\u53ef\u9032\u98df\uff1a\u83dc\u5fc3\u3001\u767d\u83dc\u3001\u82a5\u862d\u3001\u751f\u83dc\u3001\u83e0\u83dc\u3001\u756a\u8304\u3001\u7fe0\u7389\u74dc\u7b49<\/p>\n<h2>\u6c34\u679c \uff08\u4e00\u500b\u6216\u534a\u7897\u6c34\u679c\uff0c\u6bcf\u65e5 2 &#8211; 3\u6b21\uff09<\/h2>\n<p>\u61c9\u907f\u514d\uff1a\u860b\u679c\u3001\u68a8\u3001\u897f\u74dc\u3001\u6843\u5b50\u3001\u8292\u679c\u3001\u725b\u6cb9\u679c\u7b49<\/p>\n<p>\u53ef\u9032\u98df\uff1a\u6a59\u3001\u9999\u8549\u3001\u5947\u7570\u679c\u3001\u8461\u8404\u3001\u85cd\u8393\u3001\u871c\u74dc\u3001\u58eb\u591a\u5564\u68a8\u7b49<\/p>\n<h2>\u9ad8\u9223\u98df\u7269<\/h2>\n<p>\u61c9\u907f\u514d\uff1a\u725b\u5976\u3001\u7f8a\u5976\u7b49<\/p>\n<p>\u53ef\u9032\u98df\uff1a\u8c46\u5976\u3001\u7c73\u6f3f\u3001\u8eca\u6253\u829d\u58eb\u7b49<\/p>\n<h2>\u7cd6<\/h2>\n<p>\u61c9\u907f\u514d\uff1a\u679c\u7cd6\u3001\u871c\u7cd6\u3001\u5c71\u68a8\u7cd6\u9187\u3001\u9ea5\u82bd\u7cd6\u9187\u7b49<\/p>\n<p>\u53ef\u9032\u98df\uff1a\u7802\u7cd6\u3001\u9ec3\u7cd6\u3001\u6953\u7cd6\u6f3f\u3001\u963f\u65af\u5df4\u751c\u4ee3\u7cd6\u7b49<\/p>\n<p><a href=\"\/\/www.afterroberto.com\/?p=11346\" target=\"_blank\" rel=\"noopener noreferrer\">\u80c3\u9178\u5012\u6d41\u72c2\u98df\u6728\u74dc\u66f4\u50b7 \u7761\u524d2\u5c0f\u6642\u52ff\u98df\u592a\u98fd<\/a><\/p>\n<p><a href=\"\/\/www.afterroberto.com\/?p=12741\" target=\"_blank\" rel=\"noopener noreferrer\">\u8179\u5927\u300c\u4fbf\u4fbf\u300d \u884c\u8def\u6413\u809a\u6d88\u8169<\/a><\/p>\n<p><a href=\"\/\/www.afterroberto.com\/?p=12643\" target=\"_blank\" rel=\"noopener noreferrer\">\u4fdd\u8b77\u8178\u9053\u5065\u5eb7 \u614e\u9632\u8178\u80c3\u75c5<\/a><\/p>\n<p><a href=\"\/\/www.afterroberto.com\/?p=5488\" target=\"_blank\" rel=\"noopener noreferrer\">\u65b0\u91ab\u5b78\u7814\u7a76\uff1a\u8178\u9053\u4e0d\u5065\u5eb7 \u5927\u8166\u90fd\u300c\u9589\u585e\u300d\uff1f<\/a><\/p>\n<p><a href=\"\/\/www.afterroberto.com\/?p=13520\" target=\"_blank\" rel=\"noopener noreferrer\">\u5c0f\u6eff\u967d\u6c23\u6f38\u76db \u5132\u6b63\u6c23\u8fce\u521d\u590f \u6ce8\u610f\u98f2\u98df\u9060\u96e2\u6fd5\u90aa<\/a><\/p>\n<p><a href=\"\/\/www.afterroberto.com\/?p=12624\" target=\"_blank\" rel=\"noopener noreferrer\">\u9a5a\u87c4\u967d\u6c23\u751f\u767c \u8b77\u80c3\u8178\u795b\u6fd5<\/a><\/p>\n<p><a href=\"\/\/www.afterroberto.com\/?p=4432\" target=\"_blank\" rel=\"noopener noreferrer\">\u77e5\u591a\u5572\uff1a\u8caa\u6dbc\u50b7\u813e\u80c3 \u640d\u6c23\u8840\u751f\u767d\u9aee<\/a><\/p>\n<p>\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/04\/0430.jpg;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u65e5\u90fd\u6709\u4e0d\u5c11\u4eba\u56e0\u8179\u8139\u3001\u8179\u75db\u3001\u8179\u7009\u53ca\u4fbf\u79d8\u7b49\u5fb5\u72c0\u5411\u91ab\u751f\u6c42\u8a3a\uff0c\u7136\u800c\u90e8\u5206\u4eba\u7684\u5927\u8178\u93e1\u6aa2\u67e5\u7d50\u679c\u537b\u51fa\u5947\u6b63\u5e38\uff0c\u986f\u793a\u60c5\u6cc1\u4e26\u975e\u56e0\u611f\u67d3\u6216\u75be\u75c5\u6240\u81f4\u3002\u9019\u4e9b\u8207\u8178\u80c3\u654f\u611f\u6709\u95dc\u7684\u5fb5\u72c0\uff0c\u91ab\u5b78\u754c\u4e00\u822c\u7d71\u7a31\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\uff08Irritable Bowel Syndrome,IBS\uff09\u3002IBS\u6210\u56e0\u5c1a\u5f85\u78ba\u5b9a\uff0c\u76f8\u4fe1\u662f\u591a\u7a2e\u56e0\u7d20\u6240\u81f4\uff0c\u5982\u8178\u5167\u58c1\u808c\u8089\u6536\u7e2e\u7279\u5225\u983b\u5bc6\u6216\u5f37\u70c8\u3001\u8178\u9053\u5c0d\u6c23\u9ad4\u904e\u5206\u654f\u611f\u6216\u751f\u6d3b\u58d3\u529b\u7b49\u5fc3\u7406\u56e0\u7d20\u3002 \u3010Power Up \u63a8\u4ecb\u3011\u65b0\u529b\u6d3b\u591a\u915a(\u6fc3\u7e2e\u6db2) &#8211; \u6709\u52a9\u6e1b\u8f15\u4fbf\u79d8\u3001\u5c3f\u9178\u75db\u98a8\uff0c\u63d0\u5347\u62b5\u6297\u529b\uff0c\u7acb\u5373\u7db2\u4e0a\u8a02\u8cfc\u3002 &nbsp; \u990a\u548c\u91ab\u9662\u71df\u990a\u5e2b\u5468\u660e\u6b23\u6307\uff0c\u6839\u64da\u7f8e\u570b\u8178\u80c3\u79d1\u5b78\u6703\u7f85\u99acIV\u8a3a\u65b7\u6a19\u6e96\uff08ROME IV Criteria\uff09\uff0cIBS\u53ef\u5206\u70ba\u56db\u7a2e\u985e\u578b\uff0c\u5373\u8179\u7009\u578b\u3001\u4fbf\u79d8\u578b\u3001\u6df7\u5408\u578b\u548c\u7121\u6cd5\u5206\u985e\u578b\uff0c\u767c\u75c5\u6642\u9593\u4e0d\u4e00\uff0c\u4e0d\u540c\u6642\u9593\u6703\u51fa\u73fe\u4e0d\u540c\u5fb5\u72c0\u3002\u73fe\u6642\u672a\u6709\u85e5\u7269\u6216\u624b\u8853\u80fd\u5fb9\u5e95\u6cbb\u7642IBS\uff0c\u8655\u65b9\u85e5\u7269\u4ee5\u91dd\u5c0d\u500b\u5225\u5fb5\u72c0\u70ba\u4e3b\u3002 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