{"id":12969,"date":"2018-04-19T10:19:37","date_gmt":"2018-04-19T02:19:37","guid":{"rendered":"\/\/www.afterroberto.com\/?p=12969"},"modified":"2018-11-06T11:13:17","modified_gmt":"2018-11-06T03:13:17","slug":"%e8%99%95%e7%90%86%e5%a3%93%e5%8a%9b%e7%94%b1%e5%b0%8f%e4%ba%8b%e5%81%9a%e8%b5%b7","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%99%95%e7%90%86%e5%a3%93%e5%8a%9b%e7%94%b1%e5%b0%8f%e4%ba%8b%e5%81%9a%e8%b5%b7\/","title":{"rendered":"\u3010\u90fd\u5e02\u58d3\u529b\u3011\u8655\u7406\u58d3\u529b\u7531\u5c0f\u4e8b\u505a\u8d77"},"content":{"rendered":"<p>\u58d3\u529b\uff0c\u7121\u65e5\u7121\u4e4b\uff0c\u4f46\u53ea\u8981\u8655\u7406\u5f97\u5b9c\uff0c\u58d3\u529b\u4e5f\u53ef\u8f49\u5316\u70ba\u6210\u529f\u7684\u52d5\u529b\u3002<\/p>\n<p>\u58d3\u529b\u95dc\u4e4e\u8eab\u5fc3\u5982\u4f55\u56de\u61c9\u4eba\u751f\u53ca\u5916\u5728\u7684\u8f49\u8b8a\uff0c\u5c0f\u81f3\u65e5\u5e38\u722d\u57f7\uff0c\u5927\u81f3\u60a3\u75c5\u7d50\u5a5a\uff0c\u90fd\u96e3\u514d\u69cb\u6210\u58d3\u529b\uff0c\u4f46\u5f71\u97ff\u56e0\u4eba\u800c\u7570\u3002\u826f\u6027\u58d3\u529b\uff08Eustress\uff09\u5e38\u898b\u65bc\u7af6\u722d\u6216\u6bd4\u8cfd\u5834\u4e0a\uff0c\u80fd\u5920\u6fc0\u767c\u500b\u4eba\u8868\u73fe\uff0c\u4ee4\u6210\u7e3e\u6709\u6240\u7a81\u7834\u3002\u53cd\u4e4b\uff0c\u8ca0\u9762\u58d3\u529b\u6703\u4ee4\u4eba\u56f0\u64fe\uff0c\u5982\u5c6c\u6162\u6027\u66f4\u6703\u5f71\u97ff\u8eab\u5fc3\u5065\u5eb7\u3002<\/p>\n<p>\u990a\u548c\u91ab\u9662\u81e8\u5e8a\u91ab\u7642\u5fc3\u7406\u5b78\u4e2d\u5fc3\u4e3b\u4efb\u674e\u6c38\u6d69\u535a\u58eb\u6307\uff0c\u9762\u5c0d\u58d3\u529b\uff0c\u672c\u80fd\u53cd\u61c9\u4e0d\u5916\u4e4e\u61c9\u6230\u6216\u9003\u907f\uff08Fight-or-Flight 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