{"id":12474,"date":"2018-03-07T11:00:00","date_gmt":"2018-03-07T03:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?p=12474"},"modified":"2018-08-13T16:35:01","modified_gmt":"2018-08-13T08:35:01","slug":"%e3%80%90%e9%81%8b%e5%8b%95%e6%b6%88%e9%96%92%e3%80%91%e9%83%a8%e5%88%86%e5%8b%95%e4%bd%9c%e7%a4%ba%e7%af%84","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e9%81%8b%e5%8b%95%e6%b6%88%e9%96%92%e3%80%91%e9%83%a8%e5%88%86%e5%8b%95%e4%bd%9c%e7%a4%ba%e7%af%84\/","title":{"rendered":"\u3010\u904b\u52d5\u6d88\u9592\u3011\u90e8\u5206\u52d5\u4f5c\u793a\u7bc4"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u63ee\u62f3\uff08Boxing Punch\uff09<\/p>\n

\u80cc\u5411\u628a\u6746\uff0c\u5c07\u963b\u529b\u5e36\u7d81\u5728\u5de6\u624b\u638c\u5fc3\u3002\u53f3\u819d\u5c48\u66f2\uff0c\u5de6\u817f\u5411\u5f8c\u4f38\u76f4\uff0c\u5169\u817f\u8ddd\u96e2\u8ddf\u80a9\u8180\u6210\u4e00\u76f4\u7dda\u3002\u5de6\u624b\u81c2\u4f38\u76f4\uff0c\u6162\u6162\u5c07\u624b\u638c\u62c9\u81f3\u80f8\u524d\uff0c\u4f86\u56de\u91cd\u8907\u52d5\u4f5c\u3002\u5b8c\u6210\u52d5\u4f5c\u5f8c\u63db\u624b\uff0c\u524d\u5f8c\u817f\u8abf\u63db\uff0c\u91cd\u8907\u6574\u5957\u52d5\u4f5c\u3002<\/p>\n

\u529f\u6548\uff1a\u63d0\u5347\u5fc3\u80ba\u529f\u80fd\uff0c\u8a13\u7df4\u5168\u8eab\u808c\u8089\u5354\u8abf\u5ea6<\/p>\n

\u722c\u5c71\u8005\uff08Mountain Climber\uff09<\/p>\n

\u4fdd\u6301\u638c\u4e0a\u58d3\u7684\u59ff\u52e2\uff0c\u96d9\u817f\u4f38\u76f4\uff0c\u5169\u8173\u5206\u5225\u8e0f\u5728\u5065\u8eab\u6ed1\u76e4\u4e0a\uff0c\u9760\u624b\u81c2\u529b\u91cf\u652f\u6490\u8eab\u9ad4\u3002\u5c07\u53f3\u8173\u5411\u524d\u5c48\u66f2\u81f3\u80f8\u53e3\u5c0d\u4e0b\uff0c\u8179\u808c\u540c\u6642\u6536\u7dca\uff0c\u7136\u5f8c\u518d\u6162\u6162\u56de\u5230\u6700\u521d\u4f4d\u7f6e\u3002\u5169\u8173\u4ea4\u66ff\u4f86\u56de\u91cd\u8907\u52d5\u4f5c\u3002<\/p>\n

\u529f\u6548\uff1a\u5f37\u5316\u591a\u7d44\u808c\u8089\uff0c\u5305\u62ec\u624b\u81c2\u80b1\u4e09\u982d\u808c\uff0c\u4ee5\u53ca\u80cc\u3001\u8179\u3001\u8170\u4e09\u90e8\u5206\u808c\u8089\uff0c\u8a13\u7df4\u5168\u8eab\u5354\u8abf\u5ea6<\/p>\n

\u534a\u8e72\u53ca\u593e\u80f8\u904b\u52d5\uff08Isometric Squat with Chest Squeeze\uff09<\/p>\n

\u96d9\u817f\u4fdd\u6301\u534a\u8e72\u59ff\u52e2\uff0c\u96d9\u624b\u4f38\u76f4\uff0c\u7dca\u63e1\u666e\u62c9\u63d0\u5065\u8eab\u74b0\u5169\u908a\uff0c\u4e26\u8209\u8d77\u81f3\u80a9\u8180\u9ad8\u5ea6\u3002\u96d9\u624b\u7528\u529b\u58d3\u5411\u5065\u8eab\u74b0\u4e2d\u5fc3\uff0c\u7136\u5f8c\u6162\u6162\u56de\u5230\u6700\u521d\u4f4d\u7f6e\uff0c\u4f86\u56de\u91cd\u8907\u52d5\u4f5c\u3002<\/p>\n

\u529f\u6548\uff1a\u5c6c\u8907\u5408\u8a13\u7df4\uff0c\u540c\u6642\u5f37\u5316\u80f8\u3001\u80a9\u53ca\u4e0b\u80a2\u808c\u8089\uff0c\u4e26\u6709\u52a9\u6539\u5584\u6838\u5fc3\u808c\u8089\u63a7\u5236\u548c\u7a69\u5b9a\u6027<\/p>\n

\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/03\/dd6b37d390db630afd2263677008172f.jpg\u63ee\u62f3\uff08Boxing Punch\uff09\uff08\u5716\uff1a\u9ec3\u5fd7\u6771\u651d\uff09;\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/03\/dd6b4692a6c2fcfbfef0f9f0347dd405.jpg\u722c\u5c71\u8005\uff08Mountain Climber\uff09\uff08\u5716\uff1a\u9ec3\u5fd7\u6771\u651d\uff09;\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/03\/dd6b568fc23b8d7811c73e24a7f63a8a.jpg\u534a\u8e72\u53ca\u593e\u80f8\u904b\u52d5\uff08Isometric Squat with Chest Squeeze\uff09\uff08\u5716\uff1a\u9ec3\u5fd7\u6771\u651d\uff09;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u63ee\u62f3\uff08Boxing Punch\uff09 \u80cc\u5411\u628a\u6746\uff0c\u5c07\u963b\u529b\u5e36\u7d81\u5728\u5de6\u624b\u638c\u5fc3\u3002\u53f3\u819d\u5c48\u66f2\uff0c\u5de6\u817f\u5411\u5f8c\u4f38\u76f4\uff0c\u5169\u817f\u8ddd\u96e2\u8ddf\u80a9\u8180\u6210\u4e00\u76f4\u7dda\u3002\u5de6\u624b\u81c2\u4f38\u76f4\uff0c\u6162\u6162\u5c07\u624b\u638c\u62c9\u81f3\u80f8\u524d\uff0c\u4f86\u56de\u91cd\u8907\u52d5\u4f5c\u3002\u5b8c\u6210\u52d5\u4f5c\u5f8c\u63db\u624b\uff0c\u524d\u5f8c\u817f\u8abf\u63db\uff0c\u91cd\u8907\u6574\u5957\u52d5\u4f5c\u3002 \u529f\u6548\uff1a\u63d0\u5347\u5fc3\u80ba\u529f\u80fd\uff0c\u8a13\u7df4\u5168\u8eab\u808c\u8089\u5354\u8abf\u5ea6 \u722c\u5c71\u8005\uff08Mountain Climber\uff09 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