{"id":12137,"date":"2018-02-05T11:26:00","date_gmt":"2018-02-05T03:26:00","guid":{"rendered":"\/\/www.afterroberto.com\/?p=12137"},"modified":"2018-08-13T16:13:36","modified_gmt":"2018-08-13T08:13:36","slug":"%e9%82%8a%e7%b7%a3%e4%ba%ba%e8%ad%98%e9%a3%9f%e9%99%8d%e8%a1%80%e5%a3%93-dash%ef%bc%8b%e4%bd%8e%e9%88%89-%e5%ad%96%e4%bd%8f%e6%9b%b4%e6%9c%89%e6%95%88","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e9%82%8a%e7%b7%a3%e4%ba%ba%e8%ad%98%e9%a3%9f%e9%99%8d%e8%a1%80%e5%a3%93-dash%ef%bc%8b%e4%bd%8e%e9%88%89-%e5%ad%96%e4%bd%8f%e6%9b%b4%e6%9c%89%e6%95%88\/","title":{"rendered":"\u908a\u7de3\u4eba\u8b58\u98df\u964d\u8840\u58d3 DASH\uff0b\u4f4e\u9209 \u5b56\u4f4f\u66f4\u6709\u6548"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u65e9\u524d\u5c07\u9ad8\u8840\u58d3\u6a19\u6e96\u6536\u7dca10mmHg\uff0c\u4ee4\u4e0d\u5c11\u4eba\u904e\u53bb\u662f\u300c\u6b63\u5e38\u300d\u7684\u4eba\u8b8a\u6210\u300c\u8e29\u754c\u300d\uff0c\u8981\u4e56\u4e56\u8abf\u7bc0\u98f2\u98df\u548c\u505a\u904b\u52d5\u964d\u58d3\u3002\u5f97\u8212\u98f2\u98df\uff08DASH\uff0cDietary Approaches to Stop Hypertension\uff09\u53ca\u4f4e\u9209\u98f2\u98df\uff0c\u4e00\u76f4\u88ab\u63a8\u85a6\u70ba\u964d\u58d3\u98df\u7642\uff0c\u7a76\u7adf\u54ea\u4e00\u500b\u65b9\u6cd5\u8f03\u512a\u52dd\uff1f<\/p>\n

2017\u5e7411\u6708\uff0c\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u66f4\u65b0\u4e86\u9ad8\u8840\u58d3\u5b9a\u7fa9\uff0c\u7531\u4ee5\u5f80\u7684140mmHg\uff08\u4e0a\u58d3\uff09\/90 mmHg\uff08\u4e0b\u58d3\uff09\uff0c\u6536\u7dca\u81f3130\/80mmHg\uff0c\u8840\u58d3\u9ad8\u65bc\u65b0\u6a19\u6e96\u5373\u5c6c\u9ad8\u8840\u58d3\u3002
\n\u65b0\u6307\u5f15\u4e0b\uff0c\u5f88\u591a\u8840\u58d3\u4ecb\u4e4e130-139\/80-89mmHg\u7684\u4eba\uff0c\u8b8a\u6210\u8e29\u754c\uff1b\u800c\u904e\u53bb\u8840\u58d3\u6e38\u8d70\u65bc\u908a\u7de3\u7684\u4eba\uff0c\u5247\u6b63\u5f0f\u6b78\u5165\u9ad8\u8840\u58d3\u60a3\u8005\u3002\u65b0\u6307\u5f15\u53c8\u6307\u51fa\uff0c\u8840\u58d3\u4ecb\u4e4e130-139\/80-89mmHg\u7684\u4eba\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u6bd4\u6b63\u5e38\u4eba\u9ad8\u51fa50%\u81f3100%\uff0c\u4e0d\u5bb9\u5ffd\u8996\u3002<\/p>\n

10\u5e74\u5167\u60a3\u75c5\u98a8\u96aa\u4f4e\u3000\u672a\u5fc5\u9700\u670d\u8840\u58d3\u85e5<\/p>\n

\u5728\u65b0\u6307\u5f15\u4e0b\uff0c\u5f88\u591a\u75c5\u4eba\u6703\u554f\uff1a\u300c\u90a3\u9ebc\u6211\u662f\u5426\u9700\u8981\u670d\u7528\u8840\u58d3\u85e5\uff1f\u300d\u4e00\u822c\u800c\u8a00\uff0c\u9ad8\u8840\u58d3\u53ef\u5206\u70ba3\u671f\uff08\u524d\u671f\u3001\u7b2c\u4e00\u671f\u53ca\u7b2c\u4e8c\u671f\uff09\uff0c\u5206\u5225\u4ee3\u8868\u56b4\u91cd\u7a0b\u5ea6\u548c\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u4ee5\u5f80\u7b2c\u4e00\u671f\u9ad8\u8840\u58d3\u7684\u6307\u6a19\u70ba140-159\/90-99mmHg\uff1b\u65b0\u6307\u5f15\u4e0b\u964d\u81f3130-139\/80-89mmHg\uff0c\u7b2c\u4e8c\u671f\u9ad8\u8840\u58d3\u6539\u70ba140\u6216\u4ee5\u4e0a\/90\u6216\u4ee5\u4e0ammHg\u3002\u901a\u5e38\u91ab\u751f\u6703\u5efa\u8b70\u7b2c\u4e00\u3001\u4e8c\u671f\u9ad8\u8840\u58d3\u60a3\u8005\u670d\u7528\u8840\u58d3\u85e5\u63a7\u5236\uff0c\u8868\u9762\u4e0a\u7684\u78ba\u662f\u591a\u4e86\u4eba\u9700\u8981\u670d\u85e5\uff1b\u4e0d\u904e\u9664\u975e\u91ab\u751f\u8a08\u7b97\u53ca\u8a55\u4f30\u5f8c\uff0c\u60a3\u8005\u65bc\u672a\u4f8610\u5e74\u4e4b\u5167\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u9ad8\u65bc\u4e00\u6210\uff0c\u4e0d\u7136\u7b2c\u4e00\u671f\u9ad8\u8840\u58d3\u60a3\u8005\u4ea6\u53ef\u4ee5\u900f\u904e\u975e\u85e5\u7269\u6cbb\u7642\u4f86\u6539\u5584\u75c5\u60c5\u3002<\/p>\n

\u96d9\u7ba1\u9f4a\u4e0b\u3000\u8840\u58d3\u6108\u8d85\u6a19\u6210\u6548\u6108\u9ad8<\/p>\n

\u975e\u85e5\u7269\u6cbb\u7642\u5305\u62ec\u98f2\u98df\u63a7\u5236\u548c\u9ad4\u91cd\u7ba1\u7406\uff0c\u7576\u4e2dDASH\u98f2\u98df\u53ef\u8aaa\u662f\u5c08\u70ba\u9ad8\u8840\u58d3\u75c5\u4eba\u800c\u8a2d\u3002DASH\u6307\u5f15\u5efa\u8b70\u589e\u52a0\u9240\u8cea\u3001\u9382\u8cea\u53ca\u9223\u8cea\u7684\u651d\u53d6\u91cf\uff0c\u4f8b\u5982\u852c\u679c\u3001\u679c\u4ec1\u985e\u3001\u4f4e\u8102\u5976\u985e\u98df\u54c1\u3001\u98df\u7528\u7e96\u7dad\u591a\u7684\u98df\u7269\uff0c\u4ee5\u52a9\u9810\u9632\u6216\u63a7\u5236\u9ad8\u8840\u58d3\u3002\u540c\u6642\uff0c\u61c9\u6e1b\u5c11\u9032\u98df\u751c\u98df\u3001\u6dfb\u52a0\u7cd6\u98f2\u54c1\u3001\u98fd\u548c\u8102\u80aa\u9178\u98df\u7269\uff0c\u4e26\u4ee5\u767d\u8089\u53d6\u4ee3\u7d05\u8089\u3002<\/p>\n

DASH\u98f2\u98df\u5c0d\u65bc\u8840\u58d3\u6b63\u5e38\u4eba\u58eb\uff0c\u53ef\u5206\u5225\u964d\u4f4e\u4e0a\u58d33mmHg\u53ca\u4e0b\u58d36mmHg\u3002\u5c0d\u65bc\u9ad8\u8840\u58d3\u4eba\u58eb\uff0c\u5247\u53ef\u5206\u5225\u964d\u4f4e11mmHg\u53ca6mmHg\uff0c\u5728\u975e\u85e5\u7269\u6cbb\u7642\u4e2d\uff0c\u964d\u58d3\u6548\u679c\u986f\u8457\u3002<\/p>\n

\u7f8e\u570b\u4ee5\u7d04\u7ff0\u970d\u666e\u91d1\u65af\u5927\u5b78\u70ba\u9996\uff0c\u806f\u5408\u4e0d\u540c\u5927\u5b78\u7684\u5b78\u8005\u53ca\u7814\u7a76\u4eba\u54e1\uff0c\u65bc\u53bb\u5e7412\u6708\u300a\u7f8e\u570b\u5fc3\u81df\u5b78\u6703\u671f\u520a\u300b\u767c\u8868\u4e86\u4e00\u4efd\u6709\u95dc\u4f4e\u9209\u98f2\u98df\u3001DASH\u98f2\u98df\u8207\u8840\u58d3\u95dc\u4fc2\u7684\u5831\u544a\u3002\u7814\u7a76\u65e9\u5e74\u6709\u95dcDASH\u98f2\u98df\u548c\u4e0d\u540c\u9209\u8cea\u651d\u5165\u91cf\u7684\u4e00\u500b\u96a8\u6a5f\u7814\u7a76\u91cd\u65b0\u5206\u6790\uff0c\u627e\u51fa412\u540d\u5e73\u5747\u5e74\u9f61\u70ba48\u6b72\uff0c\u5728\u65b0\u6307\u5f15\u4e0b\u5c6c\u65bc\u9ad8\u8840\u58d3\u524d\u671f\u5230\u7b2c\u4e8c\u671f\u7684\u60a3\u8005\uff08120-159\/80-95mmHg\uff09\uff0c\u767c\u73fe\u540c\u6642\u63a1\u7528DASH\u548c\u4f4e\u9209\u98f2\u98df\u7684\u964d\u58d3\u6548\u679c\uff0c\u6bd4\u55ae\u4e00\u63a1\u7528DASH\u6216\u4f4e\u9209\u98f2\u98df\u66f4\u5927\uff0c\u5728\u8840\u58d3\u6700\u9ad8\u7684\u7fa4\u7d44\u4e2d\u66f4\u660e\u986f\uff0c\u90e8\u5206\u9ad8\u8840\u58d3\u60a3\u8005\u90fd\u53ef\u964d\u5230\u9ad8\u8840\u58d3\u524d\u671f\u6216\u7b2c\u4e00\u671f\u3002\uff08\u898b\u8868\uff09<\/p>\n

\u4f4e\u9209=\u6bcf\u59292.9\u514b\u3000\u6e2f\u4eba\u5e73\u5747\u903e10\u514b<\/p>\n

\u503c\u5f97\u6ce8\u610f\u662f\uff0c\u9019\u6b21\u7814\u7a76\u4e2d\uff0c\u9e7d\u5206\u651d\u5165\u91cf\u5728\u4f4e\u9209\u7fa4\u7d44\u70ba\u6bcf\u59292.9\u514b\uff0c\u9ad8\u9209\u70ba8.7\u514b\uff0c\u800c\u9999\u6e2f\u4eba\u5e73\u5747\u6bcf\u5929\u651d\u5165\u8d85\u904e10\u514b\uff01<\/p>\n

\u5e74\u8f15\u6c92\u9ad8\u8840\u58d3\u3000\u8001\u4e86\u4e5f\u6613\u4e2d\u62db<\/p>\n

\u5e74\u7d00\u6108\u5927\uff0c\u60a3\u4e0a\u9ad8\u8840\u58d3\u7684\u98a8\u96aa\u6108\u9ad8\u3002\u5728\u6578\u767e\u9801\u7684\u65b0\u6307\u5f15\u4e2d\u63d0\u53ca\uff0c\u5373\u4f7f\u5e74\u8f15\u6642\u8840\u58d3\u6b63\u5e38\uff0c\u665a\u5e74\u51fa\u73fe\u9ad8\u8840\u58d3\u7684\u6bd4\u4f8b\u4e5f\u6975\u9ad8\u3002\u5831\u544a\u5f15\u8ff0\u7f8e\u570b\u7d04\u7ff0\u970d\u666e\u91d1\u65af\u5927\u5b78\u65e9\u5e74\u7684\u4e00\u500b\u524d\u77bb\u6027\u7814\u7a76\uff0c\u62db\u52df\u4e861132\u540d\u5e73\u574723\u6b72\u7684\u7f8e\u570b\u91ab\u79d1\u7537\u5b78\u751f\uff0c\u8ffd\u8e6450\u5e74\uff0c\u6bcf5\u81f310\u5e74\u5b9a\u671f\u6aa2\u6e2c\u4ed6\u5011\u7684\u8840\u58d3\u3002\u7814\u7a76\u986f\u793a\uff0c\u5e74\u5c4625\u300145\u53ca65\u6b72\u6aa2\u6e2c\u8005\u60a3\u9ad8\u8840\u58d3\u7684\u6bd4\u4f8b\u5206\u5225\u70ba0.3%\u30016.5%\u548c37%\u3002\u800c\u5728\u7814\u7a76\u7d50\u675f\u6642\uff08\u6aa2\u6e2c\u8005\u5e73\u5747\u7d0470\u6b72\uff09\uff0c1132\u540d\u6aa2\u6e2c\u8005\u4e2d\u6709508\u4eba\u60a3\u6709\u9ad8\u8840\u58d3\u3002<\/p>\n

\u96d6\u7136\u6539\u5584\u98f2\u98df\u7fd2\u6163\u53ef\u4ee5\u964d\u4f4e\u8840\u58d3\uff0c\u4e0d\u904e\u5207\u52ff\u7b49\u5230\u8840\u7ba1\u786c\u5316\u6216\u5e74\u8001\u6642\u624d\u6b63\u8996\u554f\u984c\uff0c\u5230\u6642\u624d\u6539\u5584\u5df2\u7d93\u592a\u9072\u4e86\u3002\u5728\u9ad8\u8840\u58d3\u65b0\u6307\u5f15\u7684\u5831\u544a\u4e2d\u63d0\u53ca\uff0c\u5373\u4f7f45\u6b72\u4ee5\u4e0b\u6c92\u6709\u60a3\u9ad8\u8840\u58d3\uff0c\u4f46\u5728\u672a\u4f8640\u5e74\u5167\u8b8a\u6210\u9ad8\u8840\u58d3\u7684\u6a5f\u7387\u5341\u5206\u9ad8\uff0c\u7576\u4e2d\u975e\u6d32\u88d4\uff0f\u62c9\u4e01\u88d4\u7f8e\u570b\u4eba\u4e00\u751f\u4e2d\u767c\u751f\u9ad8\u8840\u58d3\u7684\u98a8\u96aa\u6bd4\u767d\u4eba\u548c\u4e9e\u6d32\u4eba\u9ad8\u3002\u975e\u6d32\u88d4\u7f8e\u570b\u4eba\u60a3\u9ad8\u8840\u58d3\u7684\u98a8\u96aa\u9ad8\u905493%\uff0c\u62c9\u4e01\u88d4\u7f8e\u570b\u4eba\u70ba92%\uff0c\u83ef\u88d4\u70ba84%\u3002<\/p>\n

\u56e0\u6b64\uff0c\u52ff\u81ea\u6043\u5e74\u8f15\uff0c\u4ee5\u70ba\u9ad8\u8840\u58d3\u4e0d\u6703\u627e\u4e0a\u9580\u3002\u9ad8\u8840\u58d3\u4e4b\u6240\u4ee5\u7a31\u70ba\u300c\u96b1\u5f62\u6bba\u624b\u300d\uff0c\u5c31\u662f\u56e0\u70ba\u5b83\u7121\u660e\u986f\u5fb5\u72c0\uff0c\u537b\u80fd\u5c0e\u81f4\u4e2d\u98a8\u3001\u5fc3\u81df\u75c5\u3001\u814e\u8870\u7aed\u7b49\u56b4\u91cd\u75be\u75c5\uff0c\u800c\u4e14\u8fd1\u5e74\u66f4\u6709\u5e74\u8f15\u5316\u8da8\u52e2\uff0c\u5eff\u591a\u6b72\u7684\u5c0f\u4f19\u5b50\u4e5f\u53ef\u80fd\u60a3\u9ad8\u8840\u58d3\uff0c\u518d\u4e0d\u662f\u300c\u8001\u4eba\u624d\u6709\u7684\u75be\u75c5\u300d\u3002\u6046\u5e38\u7684\u904b\u52d5\u3001\u5065\u5eb7\u7684\u98f2\u98df\u3001\u898f\u5f8b\u7684\u751f\u6d3b\u6a21\u5f0f\u624d\u80fd\u9810\u9632\u75be\u75c5\u3002\u6709\u5bb6\u65cf\u75c5\u53f2\u7684\u5e02\u6c11\uff0c\u66f4\u61c9\u5b9a\u671f\u91cf\u5ea6\u8840\u58d3\u3002<\/p>\n

\u6587\uff1a\u76e7\u7dad\u57fa\uff08\u814e\u75c5\u79d1\u5c08\u79d1\u91ab\u751f\uff09<\/p>\n

\u7de8\u8f2f\uff1a\u6797\u4fe1\u541b<\/p>\n

\u96fb\u90f5\uff1afeature@mingpao.com<\/a><\/p>\n

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