\u3010\u660e\u5831\u5c08\u8a0a\u3011\u591a\u56ca\u814e\u75c5\u66ab\u6642\u6c92\u6709\u6839\u6cbb\u65b9\u6cd5\uff0c\u4f46\u4f55\u4ef2\u5e73\u5f37\u8abf\uff1a\u300c\u6211\u60f3\u5e36\u51fa\u4e00\u500b\u91cd\u8981\u4fe1\u606f\uff0c\u96d6\u7136\u76ee\u524d\u672a\u80fd\u6cbb\u7652\u5148\u5929\u6027\u591a\u56ca\u814e\uff0c\u4f46\u6211\u5011\u662f\u6709\u65b9\u6cd5\u53ef\u4ee5\u9632\u6b62\u6216\u8005\u6e1b\u6162\u814e\u81df\u529f\u80fd\u60e1\u5316\u3002\u300d<\/p>\n
\uff081\uff09\u5065\u5eb7\u98f2\u98df\u63a7\u8840\u58d3<\/p>\n
\u814e\u81df\u7d30\u80de\u53d7\u58d3\uff0c\u906d\u53d7\u7834\u58de\uff0c\u8840\u58d3\u5c31\u6703\u4e0a\u5347\u3002\u8840\u58d3\u4e0a\u5347\uff0c\u53c8\u6703\u7834\u58de\u814e\u81df\u3002\u82e5\u8981\u505c\u6b62\u60e1\u6027\u5faa\u74b0\uff0c\u5fc5\u9808\u597d\u597d\u63a7\u5236\u8840\u58d3\u3002<\/p>\n
\u4f55\u4ef2\u5e73\u8aaa\u9632\u9ad8\u8840\u58d3\uff0c\u53ef\u7531\u751f\u6d3b\uff08\u6212\u7159\u3001\u9069\u91cf\u904b\u52d5\uff09\u53ca\u98f2\u98df\u7fd2\u6163\u5165\u624b\u3002\u7f8e\u570b\u570b\u5bb6\u5fc3\u80ba\u548c\u8840\u6db2\u7814\u7a76\u4e2d\u5fc3\uff08National Heart, Lung, and Blood Institute\uff09\u63a8\u5ee3DASH\uff08\u5f97\u8212\u98f2\u98df\uff09\uff0c\u5efa\u8b70\u591a\u5403\u852c\u679c\u3001\u4f4e\u8102\u5976\u985e\u98df\u54c1\u53ca\u9ad8\u7e96\u98df\u7269\uff1b\u5c11\u5403\u8102\u80aa\u3001\u7d05\u8089\u3001\u751c\u98df\u53ca\u6dfb\u52a0\u7cd6\u7684\u98f2\u6599\u3002\u5982\u679c\u80fd\u5920\u6e1b\u5c11\u9e7d\u5206\u651d\u53d6\uff0c\u964d\u8840\u58d3\u7684\u6548\u679c\u6703\u66f4\u4f73\u3002<\/p>\n
\uff082\uff09\u91cd\u8996\u86cb\u767d\u5c3f\u8b66\u865f<\/p>\n
\u5982\u6709\u86cb\u767d\u5c3f\uff0c\u4ee3\u8868\u814e\u81df\u529f\u80fd\u958b\u59cb\u8870\u9000\u3002\u5982\u679c\u53ea\u5c6c\u521d\u671f\uff0c\u914d\u5408\u63a7\u5236\u98f2\u98df\u548c\u85e5\u7269\u6cbb\u7642\u53ef\u4ee5\u7a69\u5b9a\u75c5\u60c5\u3002\u5982\u679c\u4e0d\u52a0\u7406\u6703\uff0c\u75c5\u60c5\u53ef\u80fd\u4e00\u76f4\u60e1\u5316\u3002<\/p>\n
\uff083\uff09\u914d\u5408\u6aa2\u67e5\u6cbb\u7642<\/p>\n
\u73fe\u6642\u5df2\u6709\u5916\u570b\u7814\u7a76\u8b49\u660e\u6709\u65b0\u85e5\u7269\u53ef\u4ee5\u6e1b\u6162\u56ca\u816b\u589e\u9577\uff0c\u4e0d\u904e\u4f55\u4ef2\u5e73\u8aaa\ufe55\u300c\u91ab\u751f\u4e0d\u6703\u5efa\u8b70\u4e00\u500b30\u6b72\u3001\u767c\u73fe\u4e00\u500b\u6c34\u56ca\u7684\u75c5\u4eba\u7acb\u5373\u7528\u85e5\u3002\u8996\u4e4e\u500b\u5225\u60c5\u51b5\uff0c\u5728\u9069\u7576\u6642\u5019\u7528\u85e5\u4ee5\u6e1b\u6162\u75c5\u60c5\u60e1\u5316\u3002\u300d\u75c5\u4eba\u5fc5\u9808\u9075\u7167\u91ab\u751f\u6307\u793a\uff0c\u5b9a\u671f\u76e3\u5bdf\u814e\u81df\u56ca\u816b\u72c0\u51b5\uff0c\u4e5f\u8981\u914d\u5408\u76f8\u95dc\u6aa2\u67e5\u548c\u6cbb\u7642\uff0c\u5f9e\u800c\u6e1b\u4f4e\u814e\u81df\u529f\u80fd\u8870\u9000\u7684\u901f\u5ea6\u3002<\/p>\n
\u912d\u5fd7\u6587\u8868\u793a\uff0c\u884c\u91ab\u591a\u5e74\uff0c\u5bdf\u89ba\u75c5\u4eba\u5c0d\u65bc\u591a\u56ca\u814e\u75c5\u7684\u8a8d\u77e5\u4e0d\u8db3\u3002\u6709\u4e9b\u75c5\u4eba\u4e26\u4e0d\u4e86\u89e3\u5b83\u6709\u907a\u50b3\u7279\u6027\u3002\u6709\u4e9b\u75c5\u4eba\u672a\u80fd\u5bdf\u89ba\u554f\u984c\uff0c\u5f15\u767c\u65e5\u5f8c\u814e\u8870\u7aed\u30022\u67084\u65e5\u5c07\u6703\u6709\u4e00\u500b\u591a\u56ca\u814e\u75c5\u8a8d\u77e5\u65e5\uff0c\u6709\u8208\u8da3\u4eba\u58eb\u53ef\u4ee5\u700f\u89bdFacebook\u5c08\u9801\uff08\uff20PCKDHK\uff09\u3002<\/p>\n
\u25a0\u9999\u6e2f\u591a\u56ca\u814e\u75c5\u8a8d\u77e5\u65e5<\/p>\n
\u65e5\u671f\uff1a2\u67084\u65e5\uff08\u5468\u65e5\uff09<\/p>\n
\u5730\u9ede\uff1a\u6d78\u6703\u91ab\u9662D\u5ea79\u6a13\u79ae\u62dc\u5802<\/p>\n
\u6642\u9593\uff1a\u4e0a\u534810:00\u81f3\u4e0b\u53481:00<\/p>\n
\u5167\u5bb9\uff1a\u8b1b\u5ea7\u4ecb\u7d39\u591a\u56ca\u814e\u75c5\u3001\u75c5\u60a3\u8005\u9700\u77e5\u53ca\u98f2\u98df\u8cc7\u8a0a\u3001\u75c5\u4eba\u4e92\u52a9\u5206\u4eab\u53ca\u5c55\u89bd<\/p>\n
\u67e5\u8a62\uff1a2339 8786<\/p>\n
\u3010\u660e\u5831\u5c08\u8a0a\u3011\u591a\u56ca\u814e\u75c5\u66ab\u6642\u6c92\u6709\u6839\u6cbb\u65b9\u6cd5\uff0c\u4f46\u4f55\u4ef2\u5e73\u5f37\u8abf\uff1a\u300c\u6211\u60f3\u5e36\u51fa\u4e00\u500b\u91cd\u8981\u4fe1\u606f\uff0c\u96d6\u7136\u76ee\u524d\u672a\u80fd\u6cbb\u7652\u5148\u5929\u6027\u591a\u56ca\u814e\uff0c\u4f46\u6211\u5011\u662f\u6709\u65b9\u6cd5\u53ef\u4ee5\u9632\u6b62\u6216\u8005\u6e1b\u6162\u814e\u81df\u529f\u80fd\u60e1\u5316\u3002\u300d \uff081\uff09\u5065\u5eb7\u98f2\u98df\u63a7\u8840\u58d3 \u814e\u81df\u7d30\u80de\u53d7\u58d3\uff0c\u906d\u53d7\u7834\u58de\uff0c\u8840\u58d3\u5c31\u6703\u4e0a\u5347\u3002\u8840\u58d3\u4e0a\u5347\uff0c\u53c8\u6703\u7834\u58de\u814e\u81df\u3002\u82e5\u8981\u505c\u6b62\u60e1\u6027\u5faa\u74b0\uff0c\u5fc5\u9808\u597d\u597d\u63a7\u5236\u8840\u58d3\u3002 \u4f55\u4ef2\u5e73\u8aaa\u9632\u9ad8\u8840\u58d3\uff0c\u53ef\u7531\u751f\u6d3b\uff08\u6212\u7159\u3001\u9069\u91cf\u904b\u52d5\uff09\u53ca\u98f2\u98df\u7fd2\u6163\u5165\u624b\u3002\u7f8e\u570b\u570b\u5bb6\u5fc3\u80ba\u548c\u8840\u6db2\u7814\u7a76\u4e2d\u5fc3\uff08National Heart, Lung, and Blood Institute\uff09\u63a8\u5ee3DASH\uff08\u5f97\u8212\u98f2\u98df\uff09\uff0c\u5efa\u8b70\u591a\u5403\u852c\u679c\u3001\u4f4e\u8102\u5976\u985e\u98df\u54c1\u53ca\u9ad8\u7e96\u98df\u7269\uff1b\u5c11\u5403\u8102\u80aa\u3001\u7d05\u8089\u3001\u751c\u98df\u53ca\u6dfb\u52a0\u7cd6\u7684\u98f2\u6599\u3002\u5982\u679c\u80fd\u5920\u6e1b\u5c11\u9e7d\u5206\u651d\u53d6\uff0c\u964d\u8840\u58d3\u7684\u6548\u679c\u6703\u66f4\u4f73\u3002 \uff082\uff09\u91cd\u8996\u86cb\u767d\u5c3f\u8b66\u865f \u5982\u6709\u86cb\u767d\u5c3f\uff0c\u4ee3\u8868\u814e\u81df\u529f\u80fd\u958b\u59cb\u8870\u9000\u3002\u5982\u679c\u53ea\u5c6c\u521d\u671f\uff0c\u914d\u5408\u63a7\u5236\u98f2\u98df\u548c\u85e5\u7269\u6cbb\u7642\u53ef\u4ee5\u7a69\u5b9a\u75c5\u60c5\u3002\u5982\u679c\u4e0d\u52a0\u7406\u6703\uff0c\u75c5\u60c5\u53ef\u80fd\u4e00\u76f4\u60e1\u5316\u3002 \uff083\uff09\u914d\u5408\u6aa2\u67e5\u6cbb\u7642 \u73fe\u6642\u5df2\u6709\u5916\u570b\u7814\u7a76\u8b49\u660e\u6709\u65b0\u85e5\u7269\u53ef\u4ee5\u6e1b\u6162\u56ca\u816b\u589e\u9577\uff0c\u4e0d\u904e\u4f55\u4ef2\u5e73\u8aaa\ufe55\u300c\u91ab\u751f\u4e0d\u6703\u5efa\u8b70\u4e00\u500b30\u6b72\u3001\u767c\u73fe\u4e00\u500b\u6c34\u56ca\u7684\u75c5\u4eba\u7acb\u5373\u7528\u85e5\u3002\u8996\u4e4e\u500b\u5225\u60c5\u51b5\uff0c\u5728\u9069\u7576\u6642\u5019\u7528\u85e5\u4ee5\u6e1b\u6162\u75c5\u60c5\u60e1\u5316\u3002\u300d\u75c5\u4eba\u5fc5\u9808\u9075\u7167\u91ab\u751f\u6307\u793a\uff0c\u5b9a\u671f\u76e3\u5bdf\u814e\u81df\u56ca\u816b\u72c0\u51b5\uff0c\u4e5f\u8981\u914d\u5408\u76f8\u95dc\u6aa2\u67e5\u548c\u6cbb\u7642\uff0c\u5f9e\u800c\u6e1b\u4f4e\u814e\u81df\u529f\u80fd\u8870\u9000\u7684\u901f\u5ea6\u3002 \u912d\u5fd7\u6587\u8868\u793a\uff0c\u884c\u91ab\u591a\u5e74\uff0c\u5bdf\u89ba\u75c5\u4eba\u5c0d\u65bc\u591a\u56ca\u814e\u75c5\u7684\u8a8d\u77e5\u4e0d\u8db3\u3002\u6709\u4e9b\u75c5\u4eba\u4e26\u4e0d\u4e86\u89e3\u5b83\u6709\u907a\u50b3\u7279\u6027\u3002\u6709\u4e9b\u75c5\u4eba\u672a\u80fd\u5bdf\u89ba\u554f\u984c\uff0c\u5f15\u767c\u65e5\u5f8c\u814e\u8870\u7aed\u30022\u67084\u65e5\u5c07\u6703\u6709\u4e00\u500b\u591a\u56ca\u814e\u75c5\u8a8d\u77e5\u65e5\uff0c\u6709\u8208\u8da3\u4eba\u58eb\u53ef\u4ee5\u700f\u89bdFacebook\u5c08\u9801\uff08\uff20PCKDHK\uff09\u3002 \u25a0\u9999\u6e2f\u591a\u56ca\u814e\u75c5\u8a8d\u77e5\u65e5 \u65e5\u671f\uff1a2\u67084\u65e5\uff08\u5468\u65e5\uff09 \u5730\u9ede\uff1a\u6d78\u6703\u91ab\u9662D\u5ea79\u6a13\u79ae\u62dc\u5802 \u6642\u9593\uff1a\u4e0a\u534810:00\u81f3\u4e0b\u53481:00 \u5167\u5bb9\uff1a\u8b1b\u5ea7\u4ecb\u7d39\u591a\u56ca\u814e\u75c5\u3001\u75c5\u60a3\u8005\u9700\u77e5\u53ca\u98f2\u98df\u8cc7\u8a0a\u3001\u75c5\u4eba\u4e92\u52a9\u5206\u4eab\u53ca\u5c55\u89bd \u67e5\u8a62\uff1a2339 8786 \/\/www.afterroberto.com\/wp-content\/uploads\/2018\/01\/0360478194fd27882da1b186f7a952eb.jpg\u591a\u5403\u852c\u679c\u2014\u2014\u56b4\u63a7\u98f2\u98df\uff0c\u591a\u5403\u852c\u679c\uff0c\u53ef\u6709\u52a9\u964d\u8840\u58d3\uff0c\u5ef6\u7de9\u60a3\u8005\u814e\u529f\u80fd\u8870\u9000\u3002\uff08\u5716\uff1aRyanKing999@iStockphoto\uff09;\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/01\/03605224d22faca8c93977c2bdc610bf.jpg\uff08\u5716\uff1a\u9ec3\u5fd7\u6771\uff09;<\/p>\n","protected":false},"author":5,"featured_media":11848,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[1482,1163,1483,172,1318,1481],"class_list":["post-11846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-dash","tag-1163","tag-1483","tag-172","tag-1318","tag-1481"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 14:22:00","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/11846"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=11846"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/11846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/11848"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=11846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=11846"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=11846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}