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Alison Chan<\/p>\n<p>\u7de8\u8f2f\/\u6797\u4fe1\u541b<\/p>\n<p>\u7f8e\u8853\/Annie<\/p>\n<p>\u96fb\u90f5\/<a href=\"mailto:feature@mingpao.com\" rel=\"noopener\" target=\"_blank\">feature@mingpao.com<\/a><\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e9%95%b7%e8%b7%91%e5%82%99%e6%88%b0%e3%80%91%e8%ad%9a%e8%ab%87%e5%81%a5%e5%ba%b7%ef%bc%9a%e6%97%a5%e8%a1%8c%e4%b8%80%e8%90%ac%e6%ad%a5-%e5%a5%bd%e9%81%8e%e8%b7%91%e9%a6%ac%e6%8b%89%e6%9d%be\/\">\u3010\u9577\u8dd1\u5099\u6230\u3011\u8b5a\u8ac7\u5065\u5eb7\uff1a\u65e5\u884c\u4e00\u842c\u6b65 \u597d\u904e\u8dd1\u99ac\u62c9\u677e<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%91%a8%e6%97%a5%e6%b8%a3%e9%a6%ac-%e6%96%99%e6%b0%a3%e6%ba%ab%e6%bf%95%e5%ba%a6%e6%b1%a1%e6%9f%93%e3%80%8c%e4%b8%89%e9%ab%98%e3%80%8d\/\">\u3010\u9577\u8dd1\u5099\u6230\u3011\u5468\u65e5\u6e23\u99ac \u6599\u6c23\u6eab\u6fd5\u5ea6\u6c61\u67d3\u300c\u4e09\u9ad8\u300d<\/a><\/li><li class=\"current\"><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e9%95%b7%e8%b7%91%e5%82%99%e6%88%b0%e3%80%91%e6%b8%a3%e9%a6%ac%e5%82%99%e6%88%b0-%e7%89%a9%e7%90%86%e6%b2%bb%e7%99%82%e5%b8%ab%e6%95%99%e8%b7%af-%e8%b3%bd%e5%89%8d%e7%86%b1%e8%ba%ab%e3%80%8c\/\">\u3010\u6709\u7247\uff1a\u9577\u8dd1\u5099\u6230\u3011\u6e23\u99ac\u5099\u6230 \u7269\u7406\u6cbb\u7642\u5e2b\u6559\u8def \u8cfd\u524d\u71b1\u8eab\u300c\u626e\u8dd1\u300d\u66f4\u6709\u6548<\/a><\/li><li><a 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\u25a0\u8cfd\u5f8c \u8dd1\u5f8c5\u5929\u4ecd\u75db \u53ef\u80fd\u53d7\u50b7 \u4e0d\u5c11\u4eba\u8a8d\u70ba\uff0c\u904b\u52d5\u5f8c\u4e09\u5169\u5929\u51fa\u73fe\u7684\u808c\u8089\u75db\uff0c\u8207\u4e73\u9178\u7a4d\u805a\u6709\u76f4\u63a5\u95dc\u4fc2\u3002\u4e0d\u904e\uff0c\u6b50\u967d\u5065\u8aaa\u8fd1\u5e74\u6709\u6587\u737b\u6307\u51fa\u904b\u52d5\u6642\u6240\u7522\u751f\u7684\u4e73\u9178\uff0c\u6703\u5728\u904b\u52d5\u5f8c1\u5c0f\u6642\u5167\u88ab\u4ee3\u8b1d\u81f3\u6b63\u5e38\u6c34\u5e73\u3002\u808c\u8089\u6301\u7e8c\u75db\u7684\u771f\u5147\uff0c\u5176\u5be6\u662f\u5ef6\u9072\u6027\u808c\u8089\u75e0\u75db\uff08Delayed Onset Muscle Soreness\uff09\uff0c\u539f\u7406\u662f\u904b\u52d5\u5f37\u5ea6\u904e\u9ad8\u5f15\u81f4\u808c\u8089\u7e96\u7dad\u6495\u88c2\u53d7\u640d\uff0c\u8eab\u9ad4\u4fee\u88dc\u671f\u9593\uff0c\u6703\u4ee4\u808c\u8089\u75e0\u75db\u3001\u816b\u8139\u53ca\u6d3b\u52d5\u50f5\u786c\u3002\u9019\u7a2e\u611f\u89ba\u6703\u65bc\u8cfd\u5f8c\u7d0412\u81f324\u5c0f\u6642\u51fa\u73fe\uff0c\u300c\u901a\u5e383\u81f35\u5929\u5f8c\u9010\u6f38\u6d88\u5931\uff0c\u5982\u4e0d\u9069\u611f\u6301\u7e8c\uff0c\u5c31\u6709\u53ef\u80fd\u662f\u8eab\u9ad4\u7d44\u7e54\u53d7\u50b7\u800c\u5f15\u767c\u7684\u75db\u75c7\u300d\u3002\u5982\u6709\u4efb\u4f55\u64d4\u5fc3\u548c\u554f\u984c\uff0c\u6700\u597d\u8aee\u8a62\u76f8\u95dc\u5c08\u696d\u4eba\u58eb\u3002 \u300c\u6062\u5fa9\u8dd1\u300d\u5e36\u8d70\u4e73\u9178\uff1f \u4e0d\u5982\u6309\u646920\u5206\u9418 \u574a\u9593\u6709\u8aaa\u8cfd\u5f8c1\u5929\u4f5c\u6062\u5fa9\u8dd1\uff08recovery 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