feature@mingpao.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u3010\u660e\u5831\u5c08\u8a0a\u3011\u85dd\u4eba\u5f35\u7e7c\u8070\u65e9\u524d\u5728facebook\u81ea\u7206\uff0c\u4e03\u5e74\u524d\u8207\u592a\u592a\u8b1d\u5b89\u742a\u96d9\u96d9\u60a3\u4e0a\u6291\u9b31\u75c7\uff0c\u670d\u7528\u6297\u6291\u9b31\u85e5\u5f8c\u51fa\u73fe\u53e3\u4e7e\u3001\u982d\u6688\u3001\u75b2\u5026\u7b49\u526f\u4f5c\u7528\uff0c\u6cbb\u7642\u904e\u7a0b\u4e0d\u8f15\u9b06\u3002 \uff08\u5716\uff1aHanakoCZE@iStockphoto\u3001\u8cc7\u6599\u5716\u7247\uff09 \u5c0d\u65bc\u670d\u7528\u6297\u6291\u9b31\u85e5\uff0c\u5f88\u591a\u75c5\u4eba\u7b2c\u4e00\u6642\u9593\u800d\u624b\u64f0\u982d\uff0c\u65e2\u64d4\u5fc3\u526f\u4f5c\u7528\uff0c\u53c8\u64d4\u5fc3\u4e0a\u766e\u3002\u6cbb\u7642\u6291\u9b31\u75c7\uff0c\u53ef\u4ee5\u4e0d\u98df\u85e5\u55ce\uff1f\u60c5\u7dd2\u8f49\u597d\u5c31\u53ef\u4ee5\u7acb\u5373\u505c\u85e5\uff1f \u6291\u9b31\u75c7\u6210\u56e0\uff0c\u9664\u4e86\u53d7\u5916\u4f86\u74b0\u5883\u3001\u907a\u50b3\u53ca\u5fc3\u7406\u56e0\u7d20\u5f71\u97ff\uff0c\u4e5f\u6d89\u53ca\u751f\u7406\u8207\u8166\u90e8\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u5931\u8861\u3002\u85e5\u7269\u662f\u5176\u4e2d\u4e00\u500b\u6cbb\u7642\u65b9\u6cd5\uff0c\u91dd\u5c0d\u7684\u662f\u8166\u90e8\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u4f46\u4e0d\u662f\u6240\u6709\u6291\u9b31\u75c7\u75c5\u4eba\u4e5f\u9700\u8981\u98df\u85e5\u3002\u7cbe\u795e\u79d1\u5c08\u79d1\u91ab\u751f\u9ea5\u6c38\u63a5\u89e3\u91cb\uff0c\u65e9\u671f\u6216\u75c5\u60c5\u8f15\u5fae\u7684\u60a3\u8005\u53ef\u4ee5\u5617\u8a66\u904b\u52d5\u6216\u5fc3\u7406\u6cbb\u7642\uff1b\u4f46\u4e2d\u671f\u6216\u56b4\u91cd\u60a3\u8005\uff0c\u8166\u90e8\u50b3\u905e\u7269\u8cea\u5931\u8861\u60c5\u51b5\u8f03\u660e\u986f\uff0c\u300c\u85e5\u7269\u5f88\u91cd\u8981\uff0c\u7279\u5225\u662f\u5728\u6cbb\u7642\u521d\u671f\u3002\u8209\u4f8b\u8aaa\uff0c\u9047\u6eba\u6642\u6709\u4eba\u62cb\u51fa\u6551\u751f\u5708\uff0c\u5e6b\u52a9\u4f60\u6d6e\u8d77\u3002\u9019\u500b\u6551\u751f\u5708\u5c31\u662f\u85e5\u7269\uff0c\u4ee4\u4f60\u4e0d\u6703\u6d78\u6b7b\u3002\u4f46\u8981\u9577\u9060\u6cbb\u7642\u5c31\u8981\u5b78\u8b58\u6e38\u6c34\uff0c\u5373\u8981\u914d\u5408\u5fc3\u7406\u6cbb\u7642\u53ca\u6539\u5584\u793e\u4ea4\u6280\u5de7\u7b49\u300d\u3002 \u4e0d\u904e\uff0c\u5f88\u591a\u75c5\u4eba\u6297\u62d2\u98df\u85e5\uff0c\u64d4\u5fc3\u526f\u4f5c\u7528\u548c\u4e0a\u766e\uff0c\u7531\u5169\u4f4d\u7cbe\u795e\u79d1\u5c08\u79d1\u91ab\u751f\u9010\u4e00\u62c6\u89e3\u3002 \u3010\u7db2\u8cfcPower Up\u3011\u5168\u5929\u5019\u7db2\u4e0a\u8cfc\u7269\u5e73\u53f0\u641c\u7f85\u5065\u5eb7\u98df\u54c1\u3001\u5bb6\u96fb\u5c0f\u54c1\u3001\u904b\u52d5\u7528\u5177\u3001\u76ca\u667a\u6559\u6750\u7b49\u5404\u985e\u578b\u5546\u54c1\uff0c\u7cbe\u9078\u512a\u60e0\u6301\u7e8c\u66f4\u65b0\uff01 \u3010\u7db2\u8cfcPower Up\u8207\u60a8\u8fce\u63a52021\u8fb2\u66c6\u65b0\u5e74\u3011\u8cc0\u5e74\u4f73\u54c1\u512a\u60e0\u9ad8\u90544\u6298\uff1a\u7c73\u829d\u84ee\u661f\u7d1a\u98df\u5e9c\u76c6\u83dc\u3001\u8001\u5b57\u865f\u53c3\u8338\u6d77\u5473\u3001\u6b50\u6d32\u88fd\u7cbe\u7dfb\u9910\u5177\u3001\u9673\u5e74\u96f2\u5357\u666e\u6d31\u3001\u4eba\u6c23\u5bb6\u96fb\uff1b\u6b3e\u5f0f\u591a\u905480\u7a2e\uff0c\u7acb\u5373\u8a02\u8cfc\u3002\uff08\u512a\u60e0\u671f\u81f32021\u5e742\u670810\u65e5\uff09 \u526f\u4f5c\u7528\u4e00\u81f3\u5169\u5468\u5167\u53ef\u6e1b\u9000 1. \u554f\ufe55\u85e5\u7269\u662f\u5426\u4e00\u5b9a\u6709\u526f\u4f5c\u7528\uff1f \u9ea5\ufe55\u50b3\u7d71\u6297\u6291\u9b31\u85e5\u7269\u5982\u300c\u4e09\u74b0\u7d20\u300d\u526f\u4f5c\u7528\u6703\u8f03\u660e\u986f\uff1b\u65b0\u4e00\u4ee3\u85e5\u7269\u5982\u300c\u8840\u6e05\u7d20\u518d\u651d\u53d6\u6291\u5236\u5291\u300d\uff08SSRI\uff09\u7b49\uff0c\u526f\u4f5c\u7528\u8f03\u8f15\u3002\u666e\u904d\u526f\u4f5c\u7528\u662f\u982d\u75db\u3001\u982d\u6688\u3001\u6709\u7761\u610f\u3001\u4f5c\u5614\u3001\u80c3\u53e3\u589e\u52a0\u3001\u9ad4\u91cd\u4e0a\u5347\u7b49\u3002\u4e0d\u904e\u5927\u591a\u53ea\u5728\u670d\u85e5\u5f8c\u4e00\u81f3\u5169\u661f\u671f\u5167\u51fa\u73fe\uff0c\u4e4b\u5f8c\u4fbf\u6703\u6e1b\u9000\uff1b\u800c\u4e14\u4e26\u975e\u4eba\u4eba\u4e5f\u6709\u526f\u4f5c\u7528\uff0c\u6709\u4e9b\u4eba\u5b8c\u5168\u6c92\u6709\uff0c\u6709\u4e9b\u5247\u53cd\u61c9\u8f03\u5f37\u3002 \u66fe\u7d93\u6709\u500b\u4f2f\u4f2f\u60a3\u4e86\u7126\u616e\u75c7\u53ca\u6291\u9b31\u75c7\uff0c\u540c\u6642\u6709\u9ad8\u8840\u58d3\uff0c\u670d\u7528\u8840\u6e05\u7d20\u85e5\u7269\u5f8c\u982d\u6688\u56b4\u91cd\uff0c\u4e5f\u5f71\u97ff\u8840\u58d3\uff0c\u90a3\u6b21\u670d\u85e5\u9ad4\u9a57\u4ee4\u4ed6\u7559\u4e0b\u9670\u5f71\u3002\u4e4b\u5f8c\u6291\u9b31\u75c7\u5fa9\u767c\uff0c\u4ed6\u62d2\u7d55\u518d\u670d\u7528\u8840\u6e05\u7d20\uff0c\u4f46\u9019\u85e5\u6709\u52a9\u7d13\u7de9\u6291\u9b31\u60c5\u7dd2\uff0c\u7d93\u52f8\u55bb\u5f8c\u4ed6\u540c\u610f\u63a5\u53d7\uff0c\u670d\u5f8c\u96d6\u7136\u53c8\u982d\u6688\u53c8\u4f5c\u5614\uff0c\u4f46\u7576\u4ed6\u5805\u6301\u670d\u85e5\u4e00\u661f\u671f\u5f8c\uff0c\u85e5\u6548\u767c\u63ee\u51fa\u4f86\uff0c\u4e0d\u55ae\u6539\u5584\u4e86\u60c5\u7dd2\uff0c\u9023\u8840\u58d3\u4e5f\u6709\u6539\u5584\uff0c\u6700\u5f8c\u4ed6\u8a8d\u540c\u8840\u6e05\u7d20\u5e6b\u5230\u4ed6\u3002 \u8a31\ufe55\u7528\u85e5\u524d\uff0c\u91ab\u751f\u6703\u9810\u5148\u544a\u77e5\u75c5\u4eba\u53ef\u80fd\u51fa\u73fe\u7684\u526f\u4f5c\u7528\uff0c\u4ee4\u4ed6\u5011\u6709\u5fc3\u7406\u6e96\u5099\uff0c\u540c\u6642\u8981\u8b93\u75c5\u4eba\u4fe1\u4efb\u91ab\u751f\u7684\u6cbb\u7642\uff0c\u670d\u85e5\u5f8c\u51fa\u73fe\u526f\u4f5c\u7528\u5373\u901a\u77e5\u91ab\u751f\uff0c\u91ab\u751f\u6309\u60c5\u51b5\u518d\u4f5c\u5b89\u6392\u3002\u6709\u500b\u5973\u75c5\u4eba\u672c\u8eab\u4e0d\u6642\u982d\u6688\u4e0d\u9069\uff0c\u670d\u85e5\u5f8c\u982d\u6688\u66f4\u56b4\u91cd\uff0c\u63a5\u8fd1\u6688\u5012\uff0c\u75c5\u4eba\u5c07\u60c5\u5f62\u901a\u77e5\u6211\uff0c\u6211\u6c7a\u5b9a\u5c07\u670d\u7528\u5291\u91cf\u6e1b\u5c11\uff0c\u526f\u4f5c\u7528\u4e5f\u6e1b\u5c11\uff0c\u7e7c\u7e8c\u670d\u85e5\u3002 \uff08\u5716\uff1a\u8cc7\u6599\u5716\u7247\uff09 \u5584\u7528\u526f\u4f5c\u7528 \u8b8a\u6b63\u9762\u7642\u6548 2. \u554f\ufe55\u98df\u85e5\u5f8c\u6709\u56b4\u91cd\u526f\u4f5c\u7528\uff0c\u53d7\u4e0d\u4e86\u552f\u6709\u505c\u85e5\uff1f \u9ea5\ufe55\u98df\u85e5\u904e\u7a0b\u7336\u5982\u6295\u8cc7\uff0c\u958b\u59cb\u6709\u4e9b\u4e0d\u9069\uff0c\u4f46\u7576\u85e5\u7269\u767c\u63ee\u4f5c\u7528\uff0c\u75c5\u60c5\u5c31\u6703\u6539\u5584\uff1b\u6545\u7528\u85e5\u521d\u671f\u51fa\u73fe\u526f\u4f5c\u7528\uff0c\u5efa\u8b70\u75c5\u4eba\u300c\u5fcd\u4e00\u5fcd\u300d\u3002 \u800c\u4e14\u85e5\u7269\u904b\u7528\u5f97\u5b9c\uff0c\u8ca0\u9762\u7684\u526f\u4f5c\u7528\u4e5f\u53ef\u626d\u8f49\u8b8a\u70ba\u6b63\u9762\u7684\u6cbb\u7642\u4f5c\u7528\u3002\u540c\u4e00\u7a2e\u85e5\u7269\uff0c\u6709\u4e0d\u540c\u85e5\u5ee0\u751f\u7522\uff0c\u526f\u4f5c\u7528\u6703\u6709\u4e9b\u5fae\u5206\u5225\uff0c\u6709\u4e9b\u504f\u5411\u7761\u610f\u8f03\u591a\uff1b\u6709\u4e9b\u504f\u5411\u5f71\u97ff\u8178\u80c3\u3002\u53ef\u6309\u75c5\u4eba\u7684\u60c5\u51b5\uff0c\u6311\u9078\u5408\u9069\u85e5\u7269\uff0c\u4f8b\u5982\u60a3\u8005\u540c\u6642\u5931\u7720\u4fbf\u53ef\u8655\u65b9\u7761\u610f\u91cd\u7684\u85e5\u7269\u3002 \u66fe\u6709\u500b\u5973\u75c5\u4eba\u60c5\u7dd2\u975e\u5e38\u5dee\uff0c\u7d93\u5e38\u767c?\uf465\u3001\u7761\u7720\u8cea\u7d20\u5dee\u3001\u7121\u80c3\u53e3\uff0c\u8eab\u5f62\u975e\u5e38\u7626\u524a\u3002\u5979\u5e0c\u671b\u589e\u80a5\uff0c\u6539\u5584\u8eab\u5f62\uff0c\u65bc\u662f\u5b89\u6392\u5979\u670d\u7528\u526f\u4f5c\u7528\u662f\u9ad4\u91cd\u4e0a\u5347\u53ca\u7761\u610f\u91cd\u7684\u85e5\u7269\u3002\u670d\u85e5\u5f8c\uff0c\u53ef\u6539\u5584\u60c5\u7dd2\uff0c\u63d0\u5347\u7761\u7720\u8cea\u7d20\u53ca\u589e\u52a0\u9ad4\u91cd\uff0c\u4e00\u7a2e\u85e5\u7269\u53ef\u89e3\u6c7a\u5979\u591a\u500b\u554f\u984c\u3002\u4e0d\u904e\uff0c\u5982\u526f\u4f5c\u7528\u592a\u5f37\u70c8\uff0c\u53ef\u4ee5\u8abf\u7bc0\u85e5\u7269\u5206\u91cf\u3001\u63db\u85e5\uff0c\u6216\u5b89\u6392\u75c5\u5047\u4f11\u606f\u3002\u6709\u9700\u8981\u6642\u53ef\u8655\u65b9\u8f14\u52a9\u85e5\u7269\u8655\u7406\uff0c\u5982\u6b62\u5614\u85e5\uff0c\u4f46\u4e26\u4e0d\u5e38\u898b\u3002 \u5ffd\u7136\u505c\u85e5 \u60c5\u7dd2\u5287\u8b8a\u524d\u529f\u76e1\u5ee2 3. \u554f\ufe55\u75c5\u60c5\u6539\u5584\u4e86\uff0c\u5c31\u53ef\u4ee5\u7acb\u5373\u505c\u85e5\uff1f\u9084\u662f\u8981\u98df\u4e00\u4e16\uff1f \u9ea5\ufe55\u7528\u85e5\u671f\u9593\uff0c\u8166\u90e8\u9069\u61c9\u4e86\u85e5\u7269\u8abf\u7bc0\uff0c\u5982\u7a81\u7136\u505c\u85e5\uff0c\u8166\u90e8\u6703\u7522\u751f\u4e0d\u9069\uff0c\u51fa\u73fe\u300c\u4e2d\u65b7\u6027\u53cd\u61c9\u300d\ufe55\u60c5\u7dd2\u6025\u901f\u8f49\u5dee\u3001\u7dca\u5f35\u3001\u982d\u6688\u3001\u982d\u75db\u3001\u4f5c\u5614\u3001\u4f5c\u60b6\uff0c\u4ee5\u53ca\u51fa\u73fe\u5982\u89f8\u96fb\u7684\u9ebb\u75fa\u611f\uff0c\u9577\u9060\u800c\u8a00\u6703\u589e\u52a0\u5fa9\u767c\u7684\u98a8\u96aa\u3002 \u7576\u75c5\u60c5\u597d\u8f49\u5f8c\uff0c\u91ab\u751f\u6703\u5efa\u8b70\u75c5\u4eba\u7e7c\u7e8c\u7528\u85e5\u534a\u5e74\u81f3\u4e00\u5e74\uff0c\u7528\u4f86\u7a69\u5b9a\u75c5\u60c5\u53ca\u6e1b\u5c11\u5fa9\u767c\u98a8\u96aa\u3002\u5982\u679c\u75c5\u4eba\u662f\u7b2c\u4e8c\u6b21\u75c5\u767c\u6216\u5bb6\u65cf\u907a\u50b3\u98a8\u96aa\u9ad8\uff0c\u5bb9\u6613\u5fa9\u767c\uff0c\u53ef\u80fd\u9700\u589e\u52a0\u7528\u85e5\u6642\u9593\u81f3\u5169\u5e74\u3002\u82e5\u7b2c\u4e09\u6b21\u6216\u4ee5\u4e0a\u767c\u75c5\uff0c\u98df\u85e5\u6642\u9593\u6703\u589e\u9577\uff0c\u4f46\u90fd\u4e0d\u6703\u98df\u4e00\u4e16\u3002 \u6709\u500b\u4e2d\u5e74\u5973\u58eb\u670d\u85e5\u534a\u5e74\uff0c\u9032\u5c55\u826f\u597d\uff0c\u5f8c\u4f86\u5916\u51fa\u65c5\u904a\uff0c\u8a8d\u70ba\u65c5\u884c\u6642\u5fc3\u60c5\u81ea\u7136\u6703\u597d\uff0c\u81ea\u884c\u505c\u6b62\u98df\u85e5\uff0c\u7d50\u679c\u51fa\u73fe\u5614\u5410\u3001\u5929\u65cb\u5730\u8f49\u5f0f\u7684\u982d\u6688\uff0c\u60f3\u558a\u3001\u6613\u6012\uff1b\u53e6\u4e00\u500b\u75c5\u4eba\u8a8d\u70ba\u81ea\u5df1\u75c5\u60c5\u597d\u8f49\uff0c\u64d4\u5fc3\u9577\u671f\u98df\u85e5\u6709\u58de\u5f71\u97ff\uff0c\u5e0c\u671b\u9760\u610f\u5fd7\u63a7\u5236\u75c5\u60c5\u3002\u96d6\u7136\u65b7\u85e5\u5fb5\u72c0\u4e0d\u592a\u660e\u986f\uff0c\u4f46\u75c5\u60c5\u672a\u5b8c\u5168\u7a69\u5b9a\u4e0b\u505c\u85e5\uff0c\u7d50\u679c\u60c5\u7dd2\u518d\u6b21\u5927\u8d77\u5927\u8dcc\uff0c\u56de\u5230\u672a\u6cbb\u7642\u524d\u7684\u72c0\u614b\uff0c\u6574\u500b\u6cbb\u7642\u8981\u91cd\u65b0\u958b\u59cb\u3002 \u8a31\ufe55\u5982\u75c5\u4eba\u9996\u6b21\u60a3\u6291\u9b31\u75c7\uff0c\u75c5\u60c5\u8f15\u5fae\u548c\u53ca\u65e9\u6cbb\u7642\uff0c\u6c92\u6709\u504f\u6fc0\u601d\u60f3\uff0c\u5fa9\u767c\u98a8\u96aa\u8f03\u4f4e\u3002\u82e5\u75c5\u4eba\u6301\u7e8c\u6709\u60b2\u89c0\u6216\u504f\u57f7\u601d\u60f3\uff0c\u6216\u6709\u6feb\u85e5\u3001\u9157\u9152\u3001\u5bb6\u66b4\u7b49\u98a8\u96aa\u56e0\u7d20\uff0c\u518d\u6b21\u75c5\u767c\u98a8\u96aa\u8f03\u5927\uff0c\u90a3\u5c31\u9700\u8981\u8f03\u9577\u6642\u9593\u7528\u85e5\uff0c\u4f5c\u9810\u9632\u4e4b\u7528\u3002 \u6297\u6291\u9b31\u85e5\u4e0d\u6703\u4e0a\u766e 4. \u51fa\u73fe\u300c\u4e2d\u65b7\u6027\u53cd\u61c9\u300d\u65b7\u85e5\u5fb5\u72c0\uff0c\u8c48\u975e\u4ee3\u8868\u85e5\u7269\u4ee4\u4eba\u4e0a\u766e\uff1f \u9ea5\ufe55\u6297\u6291\u9b31\u85e5\u4e0d\u6703\u4ee4\u4eba\u4e0a\u766e\u3002\u6210\u766e\u5176\u4e2d\u4e00\u500b\u5fb5\u72c0\u662f\u51fa\u73fe\u8010\u53d7\u6027\uff0c\u5c0d\u85e5\u7269\u5206\u91cf\u9700\u6c42\u6108\u4f86\u6108\u5927\uff0c\u4f46\u670d\u7528\u6297\u6291\u9b31\u85e5\uff0c\u5291\u91cf\u4e0d\u6703\u96a8\u6642\u9593\u589e\u52a0\u3002\u4e0d\u904e\uff0c\u6e1b\u85e5\u6216\u505c\u85e5\u8981\u5728\u91ab\u751f\u6307\u793a\u4e0b\u9010\u6b65\u9032\u884c\uff0c\u800c\u4e14\u8981\u6311\u9078\u5408\u9069\u6642\u9593\uff0c\u907f\u514d\u5728\u4e00\u4e9b\u60c5\u7dd2\u6613\u7dca\u5f35\u7684\u671f\u9593\u5982\u8f49\u5de5\u7b49\uff0c\u5145\u6eff\u5916\u4f86\u58d3\u529b\u7684\u6642\u9593\u505c\u85e5\u3002 \u8a31\ufe55\u6297\u6291\u9b31\u75c7\u85e5\u4e0d\u6703\u4ee4\u4eba\u4e0a\u766e\u3002\u53cd\u800c\u93ae\u5b9a\u5291\u53ca\u5b89\u7720\u85e5\u6709\u6a5f\u6703\u51fa\u73fe\u4f9d\u8cf4\u6027\uff0c\u5169\u7a2e\u85e5\u7269\u53ef\u5373\u6642\u4ee4\u4eba\u60c5\u7dd2\u51b7\u975c\u53ca\u5165\u7720\uff0c\u6548\u679c\u660e\u986f\uff0c\u5f88\u591a\u75c5\u4eba\u559c\u7528\uff0c\u4f46\u9577\u671f\u670d\u7528\u6703\u4e0a\u766e\u3002 5. \u554f\ufe55\u7528\u85e5\u5f8c\u5c31\u6703\u8b8a\u5f97\u958b\u5fc3\uff0c\u5373\u6642\u6383\u8d70\u8ca0\u80fd\u91cf\uff1f \u8a31\ufe55\u5f88\u591a\u75c5\u4eba\u8aa4\u4ee5\u70ba\u6297\u6291\u9b31\u85e5\u662f\u300c\u958b\u5fc3\u85e5\u300d\uff0c\u7576\u7528\u85e5\u5169\u4e09\u65e5\u89ba\u5f97\u60c5\u7dd2\u7121\u6539\u5584\uff0c\u4fbf\u8a8d\u70ba\u85e5\u7269\u7121\u6548\uff0c\u60f3\u653e\u68c4\u3002\u5176\u5be6\u6297\u6291\u9b31\u85e5\u4e26\u975e\u5373\u98df\u5373\u898b\u6548\uff0c\u85e5\u529b\u4e00\u822c\u5728\u5169\u81f3\u56db\u661f\u671f\u5f8c\u624d\u958b\u59cb\u767c\u63ee\u4f5c\u7528\uff1b\u800c\u4e14\u85e5\u7269\u53ea\u662f\u4ee4\u60c5\u7dd2\u8b8a\u7a69\u5b9a\uff0c\u4e26\u975e\u4ee4\u4eba\u8b8a\u5f97\u958b\u5fc3\u3002 \u6709\u500b40\u6b72\u5973\u58eb\u5931\u7720\u8fd1\u4e00\u500b\u6708\u5f8c\u6c42\u91ab\uff0c\u8a3a\u75c7\u671f\u9593\u767c\u73fe\u5979\u5145\u6eff\u60b2\u89c0\u601d\u60f3\uff0c\u8a8d\u70ba\u5b50\u5973\u5df2\u9577\u5927\uff0c\u4e0d\u518d\u9700\u8981\u5979\uff0c\u4e08\u592b\u4e5f\u4e0d\u611b\u60dc\u5979\uff0c\u7d93\u5e38\u4e0d\u5feb\u6a02\uff0c\u5c0d\u751f\u6d3b\u4ea6\u63d0\u4e0d\u8d77\u52c1\uff0c\u5bb9\u6613\u767c\u813e\u6c23\uff0c\u6700\u5f8c\u78ba\u8a3a\u70ba\u6291\u9b31\u75c7\u3002\u670d\u7528\u6297\u6291\u9b31\u85e5\u5169\u81f3\u4e09\u661f\u671f\u5f8c\uff0c\u8ca0\u9762\u60c5\u7dd2\u6e1b\u5c11\uff0c\u751f\u6d3b\u614b\u5ea6\u4e5f\u6709\u6240\u6539\u8b8a\uff0c\u958b\u59cb\u89ba\u5f97\u539f\u4f86\u4e08\u592b\u6703\u95dc\u5fc3\u5979\uff0c\u8eab\u908a\u670b\u53cb\u4e5f\u89ba\u5f97\u5979\u60c5\u7dd2\u8f03\u7a69\u5b9a\uff0c\u53cb\u5115\u9593\u7684\u95dc\u4fc2\u4e5f\u6539\u5584\u4e86\uff0c\u6700\u5f8c\u4eba\u4e5f\u8b8a\u5f97\u8f03\u7a4d\u6975\u3002 \u98df\u85e5\u5f8c\uff0c\u75c5\u4eba\u60c5\u7dd2\u548c\u7cbe\u795e\u72c0\u614b\u3001\u7761\u7720\u8cea\u7d20\u6709\u6539\u5584\uff0c\u6709\u52a9\u589e\u9032\u4eba\u969b\u95dc\u4fc2\u53ca\u89e3\u6c7a\u554f\u984c\u80fd\u529b\uff0c\u5728\u826f\u6027\u5faa\u74b0\u4e0b\u4ee4\u5fc3\u60c5\u66f4\u597d\uff0c\u751f\u6d3b\u81ea\u7136\u66f4\u52a0\u5982\u610f\u3002 5\u985e\u6297\u6291\u9b31\u85e5 \u526f\u4f5c\u7528\u4e0d\u4e00 \u73fe\u6642\u6cbb\u7642\u6291\u9b31\u75c7\u85e5\u7269\uff0c\u9ea5\u6c38\u63a5\u6307\u51fa\uff0c\u4e3b\u8981\u91dd\u5c0d\u4e09\u7a2e\u5f71\u97ff\u60c5\u7dd2\u7684\u8166\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\ufe55 \u2027\u8840\u6e05\u7d20\uff08Serotonin\uff09\ufe55\u8abf\u7bc0\u60c5\u7dd2 \u2027\u53bb\u7532\u814e\u4e0a\u817a\u7d20\uff08Norepinephrine\uff09\ufe55 \u4ee4\u4eba\u6709\u6d3b\u529b\u53ca\u7cbe\u795e \u2027\u591a\u5df4\u80fa\uff08Dopamine\uff09\ufe55\u4ee4\u4eba\u6709\u52d5\u529b \u65b0\u4e00\u4ee3\u6297\u6291\u9b31\u85e5\u53ef\u5206\u70ba\u4e94\u7a2e\uff0c\u5206\u5225\u91dd\u5c0d\u4e0d\u540c\u7684\u8166\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u91ab\u751f\u53ef\u6309\u75c5\u4eba\u9700\u8981\u914d\u85e5\ufe55 1. \u8840\u6e05\u7d20\u518d\u651d\u53d6\u6291\u5236\u5291\uff08SSRI\uff09 \u526f\u4f5c\u7528\ufe55\u51fa\u6c57\u3001\u5931\u7720\u3001\u75b2\u5026\u3001\u795e\u7d93\u7dca\u5f35\u3001\u624b\u9707\u7b49 2. \u8840\u6e05\u7d20\u53ca\u53bb\u7532\u814e\u4e0a\u817a\u7d20\u518d\u651d\u53d6\u6291\u5236\u5291\uff08SNRI\uff09 \u526f\u4f5c\u7528\ufe55\u5614\u5410\u3001\u4fbf\u79d8\u3001\u55dc\u7761\u3001\u795e\u7d93\u7dca\u5f35\u7b49 […]<\/p>\n","protected":false},"author":5,"featured_media":10835,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[1325,52,365,691],"class_list":["post-10831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-1325","tag-52","tag-365","tag-691"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 18:47:14","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/10831"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=10831"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/10831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/10835"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=10831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=10831"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=10831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}