{"id":10661,"date":"2017-05-31T16:45:55","date_gmt":"2017-05-31T08:45:55","guid":{"rendered":"\/\/www.afterroberto.com\/?p=10661"},"modified":"2018-08-21T12:29:55","modified_gmt":"2018-08-21T04:29:55","slug":"%e3%80%90%e4%ba%86%e8%a7%a3%e9%97%9c%e7%af%80%e7%97%9b%e3%80%91%e6%b8%b8%e6%b0%b4%e8%a7%a3%e9%97%9c%e7%af%80%e7%97%9b%ef%bc%9f-%e9%8c%af%e8%aa%a4%e6%b3%b3%e5%a7%bf%e5%82%b7%e4%b8%8a%e5%82%b7","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e4%ba%86%e8%a7%a3%e9%97%9c%e7%af%80%e7%97%9b%e3%80%91%e6%b8%b8%e6%b0%b4%e8%a7%a3%e9%97%9c%e7%af%80%e7%97%9b%ef%bc%9f-%e9%8c%af%e8%aa%a4%e6%b3%b3%e5%a7%bf%e5%82%b7%e4%b8%8a%e5%82%b7\/","title":{"rendered":"\u3010\u4e86\u89e3\u95dc\u7bc0\u75db\u3011\u6e38\u6c34\u89e3\u95dc\u7bc0\u75db\uff1f \u932f\u8aa4\u6cf3\u59ff\u50b7\u4e0a\u50b7"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5929\u6c23\u6108\u4f86\u6108\u71b1\uff0c\u6e96\u5099\u4e0b\u6c34\u79ae\uff01<br \/>\n\u6e38\u6c34\uff0c\u4e00\u5411\u662f\u91ab\u751f\u548c\u7269\u7406\u6cbb\u7642\u5e2b\u63a8\u85a6\u7684\u904b\u52d5\uff0c\u6d6e\u5728\u6c34\u4e2d\uff0c\u8eab\u9ad4\u4e0d\u8ca0\u91cd\uff0c\u53ef\u4ee5\u653e\u9b06\u808c\u8089\uff0c\u53c8\u4e0d\u6703\u5c0d\u95dc\u7bc0\u69cb\u6210\u58d3\u529b\uff0c\u4e0d\u5c11\u80a5\u80d6\u6216\u53d7\u95dc\u7bc0\u75db\u56f0\u64fe\u7684\u4eba\uff0c\u5e0c\u671b\u501f\u6e38\u6c34\u6e1b\u80a5\u7d13\u75db\u3002\u4f46\u539f\u4f86\u672c\u8eab\u6709\u80a9\u9838\u75db\u3001\u819d\u75db\u554f\u984c\uff0c\u5982\u679c\u9078\u932f\u6cf3\u5f0f\u6216\u6cf3\u59ff\u4e0d\u7576\uff0c\u6703\u6108\u6e38\u6108\u75db\uff01<br \/>\n\u5f88\u591a\u4eba\u4ee5\u70ba\uff0c\u6e38\u6c34\u4e0d\u6703\u50b7\u53ca\u808c\u8089\u548c\u95dc\u7bc0\u3002\u7136\u800c\uff0c\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u85cd\u82b3\u6307\u51fa\uff0c\u6e38\u6cf3\u59ff\u52e2\u548c\u529b\u5ea6\u4e0d\u7576\uff0c\u90fd\u6703\u5f15\u8d77\u75db\u75c7\uff0c\u5979\u4ee5\u6700\u666e\u53ca\u7684\u81ea\u7531\u5f0f\u3001\u86d9\u5f0f\u70ba\u4f8b\uff0c\u62c6\u89e3\u5371\u6a5f\u4f55\u5728\uff0c\u6709\u4e0b\u5217\u75db\u75c7\u7684\u4eba\u58eb\uff0c\u8981\u7279\u5225\u6ce8\u610f\u3002<\/p>\n<p>\u5212\u6c34\u3001\u63db\u6c23\u6ce8\u610f\u52d5\u4f5c\u529b\u5ea6<\/p>\n<p>1. \u80a9\u9838\u75db<\/p>\n<p>\u25c6\u86d9\u5f0f\ufe55<br \/>\n\u02d9\u96d9\u624b\u5212\u6c34\u6642\uff0c\u5212\u5f97\u592a\u7528\u529b\u3001\u7bc4\u570d\u592a\u95ca\u3001\u80a9\u8180\u7e2e\u8d77\uff0c\u5747\u6613\u4ee4\u80a9\u818a\u52de\u640d<br \/>\n\u02d9\u6e38\u6cf3\u6642\u70ba\u4e86\u300c\u7747\u8def\u300d\uff0c\u6216\u63db\u6c23\u6642\u982d\u4ef0\u5f97\u592a\u9ad8\uff0c\u6613\u5f15\u8d77\u751a\u81f3\u52a0\u5287\u9838\u690e\u932f\u4f4d\u53ca\u75db\u75c7\u554f\u984c<\/p>\n<p>\u25c6\u81ea\u7531\u5f0f\ufe55<br \/>\n\u02d9\u63db\u6c23\u6642\uff0c\u982d\u90e8\u5074\u8f49\uff0c\u82e5\u9838\u90e8\u9644\u8fd1\u808c\u8089\u7e43\u7dca\u3001\u904e\u5ea6\u5074\u8f49\u6216\u7528\u529b\uff0c\u6216\u6703\u5c0e\u81f4\u9838\u690e\u932f\u4f4d\u6216\u626d\u50b7\u9838\u90e8\u8edf\u7d44\u7e54<br \/>\n\u02d9\u624b\u62ac\u9ad8\u64a5\u6c34\u5e36\u52d5\u8eab\u9ad4\u5411\u524d\u6ed1\u884c\u6642\uff0c\u82e5\u624b\u62ac\u5f97\u592a\u9ad8\u3001\u7528\u529b\u904e\u5ea6\u3001\u80a9\u818a\u904e\u5206\u5167\u65cb\uff0c\u6613\u4ee4\u80a9\u818a\u808c\u8171\u53ca\u8edf\u7d44\u7e54\u52de\u640d<br \/>\n\u02d9\u6e38\u6cf3\u6642\u70ba\u4e86\u300c\u7747\u8def\u300d\uff0c\u982d\u4ef0\u5f97\u592a\u9ad8\uff0c\u6613\u5f15\u8d77\u751a\u81f3\u52a0\u5287\u9838\u690e\u932f\u4f4d\u53ca\u75db\u75c7\u554f\u984c<br \/>\n\u02d9\u672c\u8eab\u6709\u80a9\u9838\u75db\u3001\u80a9\u5468\u708e\u3001\u5713\u80a9\u3001\u56b4\u91cd\u5bd2\u80cc\u7b49\u554f\u984c\u4eba\u58eb\uff0c\u82e5\u6cf3\u59ff\u4e0d\u7576\uff0c\u554f\u984c\u6709\u6a5f\u6703\u60e1\u5316<\/p>\n<p>2. \u8170\u75db<\/p>\n<p>\u25c6\u81ea\u7531\u5f0f\u548c\u86d9\u5f0f\ufe55<br \/>\n\u02d9\u96d9\u8173\u808c\u529b\u4e0d\u5920\u3001\u6838\u5fc3\u808c\u7fa4\u7f3a\u4e4f\u935b\u7149\uff0c\u4f7f\u8170\u90e8\u53ca\u4e0b\u80a2\u56e0\u627f\u6258\u529b\u4e0d\u5920\u800c\u5f80\u4e0b\u6c89\u3002\u63db\u6c23\u6642\uff0c\u70ba\u6c42\u6490\u8d77\u8eab\u9ad4\u8b93\u982d\u90e8\u4e0a\u6c34\u547c\u5438\uff0c\u4e0d\u5c11\u4eba\u6703\u300c\u62d7\u8170\u300d\uff0c\u4ee4\u8170\u690e\u58d3\u529b\u589e\u52a0\uff0c\u6613\u6709\u75db\u75c7<\/p>\n<p>3. \u819d\u75db<\/p>\n<p>\u25c6\u86d9\u5f0f\ufe55<br \/>\n\u02d9\u6cf3\u5f0f\u9700\u5c48\u819d\u3001\u593e\u817f\u3001\u5212\u6c34\uff0c\u904e\u7a0b\u4e2d\u4ee4\u819d\u5167\u5074\u95dc\u7bc0\u53d7\u58d3\u589e\u52a0\uff0c\u4e0d\u9069\u5408\u819d\u75db\u4eba\u58eb<br \/>\n\u6e38\u6cf3\u597d\u8655\u591a\u591a\uff0c\u4e00\u76f4\u88ab\u6307\u7279\u5225\u9069\u5408\u6709\u75db\u75c7\u75c5\u4eba\uff0c\u4e8b\u5be6\u662f\u9019\u6a23\u55ce\uff1f\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u85cd\u82b3\u8aaa\ufe55\u300c\u6e38\u6cf3\u4e88\u4eba\u5b89\u5168\u4e4b\u611f\uff0c\u662f\u56e0\u70ba\u6c34\u7684\u6d6e\u529b\u6709\u627f\u6258\u4f5c\u7528\uff0c\u7576\u4eba\u8d70\u5165\u6c34\u4e2d\uff0c\u9ad4\u91cd\u53ef\u6e1b\u8f15\u516d\u81f3\u4e03\u6210\u6216\u4ee5\u4e0a\uff0c\u5728\u6e1b\u91cd\u72c0\u614b\u4e0b\u505a\u8a13\u7df4\uff0c\u6bd4\u5728\u9678\u5730\u4e0a\u5b89\u5168\u5f97\u591a\u3002\u52a0\u4e0a\u6c34\u7684\u963b\u529b\uff0c\u53ef\u4ee5\u8a13\u7df4\u5230\u6df1\u5c64\u808c\u8089\u3002\u4ee5\u524d\u7684\u78ba\u4e0d\u5c11\u91ab\u751f\u3001\u5b78\u8005\u5efa\u8b70\u75db\u75c7\u4eba\u58eb\u53bb\u6e38\u6cf3\uff0c\u4f46\u597d\u591a\u6642\u56e0\u6cf3\u59ff\u554f\u984c\u3001\u6e38\u6cf3\u65b9\u5f0f\u3001\u529b\u5ea6\u7b49\u56e0\u7d20\uff0c\u53cd\u800c\u4ee4\u75c5\u60c5\u60e1\u5316\u3002\u300d\u5979\u5efa\u8b70\uff0c\u75db\u75c7\u75c5\u4eba\u5148\u5728\u6c34\u4e2d\u505a\u7c21\u55ae\u7684\u52d5\u4f5c\uff0c\u5982\u6c34\u4e2daerobic\u3001\u6c34\u4e2d\u592a\u6975\u7b49\uff0c\u5b89\u5168\u6709\u76ca\uff0c\u76f4\u81f3\u6cbb\u7642\u7684\u4e2d\u5f8c\u671f\uff0c\u624d\u958b\u59cb\u6e38\u6cf3\u3002<\/p>\n<p>\u819d\u75db\u4e0d\u5b9c\u6e38\u86d9\u5f0f<\/p>\n<p>\u85cd\u82b3\u9047\u904e\u4e0d\u5c11\u6709\u819d\u75db\u554f\u984c\u7684\u4eba\u58eb\uff0c\u539f\u5148\u60f3\u6e38\u86d9\u5f0f\u7d13\u89e3\u75db\u75c7\uff0c\u537b\u6108\u6e38\u6108\u75db\u3002\u300c\u86d9\u5f0f\u9700\u5c48\u819d\u3001\u593e\u817f\u3001\u5212\u6c34\uff0c\u5373\u4f7f\u6cf3\u59ff\u6b63\u78ba\uff0c\u904e\u7a0b\u4e2d\u819d\u5167\u5074\u95dc\u7bc0\u53d7\u58d3\u589e\u52a0\uff0c\u4ee4\u767c\u708e\u816b\u8139\u52a0\u5287\uff1b\u53cd\u800c\u81ea\u7531\u5f0f\u5c0d\u819d\u95dc\u7bc0\u5f71\u97ff\u8f03\u5c0f\u3002\u73fe\u6642\u819d\u95dc\u7bc0\u9000\u5316\u4e0d\u53ea\u898b\u65bc\u4e2d\u3001\u8001\u5e74\uff0c\u4e0d\u5c11\u4e8c\u4e09\u5341\u6b72\u7684\u8f03\u5e74\u8f15\u4e00\u8f29\u4ea6\u4e0d\u6642\u56e0\u8e22\u6ce2\u4ee4\u819d\u95dc\u7bc0\u904e\u5ea6\u52de\u640d\uff0c\u8edf\u7d44\u7e54\u78e8\u8755\u3001\u7b4b\u819c\u767c\u708e\uff0c\u6545\u4e0d\u5bb9\u5ffd\u8996\u3002\u300d<\/p>\n<p>\u81f3\u65bc\u80a9\u9838\u75db\u4eba\u58eb\uff0c\u90fd\u4e0d\u592a\u9069\u5b9c\u6e38\u86d9\u5f0f\uff0c\u85cd\u82b3\u8aaa\ufe55\u300c\u90fd\u5e02\u4eba\u4e0d\u5c11\u662f\u300e\u4f4e\u982d\u65cf\u300f\uff0c\u6613\u6709\u9838\u690e\u95dc\u7bc0\u932f\u4f4d\u3001\u808c\u529b\u4e0d\u8db3\u7b49\u554f\u984c\uff0c\u5f62\u6210\u80a9\u9838\u75db\u3002\u80a9\u9838\u75db\u4eba\u58eb\u672c\u8eab\u808c\u8089\u5df2\u7e43\u7dca\uff0c\u6e38\u86d9\u5f0f\u6642\u63db\u6c23\u53ea\u9867\u4ef0\u8d77\u982d\u547c\u5438\uff0c\u82e5\u6709\u5bd2\u80cc\uff0c\u6613\u59ff\u52e2\u4e0d\u4f73\u3001\u7528\u529b\u4e0d\u7576\uff0c\u4ee4\u9838\u90e8\u6613\u6709\u524d\u50be\u3001\u7e43\u7dca\u7b49\u554f\u984c\uff1b\u80a9\u9838\u75db\u4eba\u58eb\u6e38\u81ea\u7531\u5f0f\u4ea6\u6613\u6709\u9019\u4e9b\u554f\u984c\uff0c\u4f46\u56e0\u63db\u6c23\u6642\u982d\u90e8\u53ef\u300e\u64f0\u5de6\u64f0\u53f3\u300f\uff0c\u5982\u7528\u529b\u53ca\u59ff\u52e2\u6b63\u78ba\uff0c\u53cd\u800c\u53ef\u8b93\u9838\u690e\u653e\u9b06\u3002\u300d<\/p>\n<p>\u4e8b\u524d\u6c34\u4e2d\u62c9\u7b4b\u9632\u75db\u75c7<\/p>\n<p>\u6e38\u6cf3\u5f8c\u51fa\u73fe\u7684\u75db\u75c7\uff0c\u8ddf\u4e00\u822c\u7684\u904b\u52d5\u5f8c\u808c\u8089\u75e0\u75db\u6709\u5206\u5225\uff0c\u85cd\u82b3\u8aaa\ufe55\u300c\u808c\u8089\u75e0\u75db\u591a\u6578\u5728\u6e38\u6cf3\u5169\u4e09\u65e5\u5f8c\u6d88\u6563\uff0c\u800c\u6b63\u5e38\u60c5\u51b5\u4e0b\uff0c\u7d04\u4e5d\u6210\u4eba\u6e38\u6cf3\u5f8c\uff0c\u95dc\u7bc0\u6703\u611f\u5230\u653e\u9b06\uff0c\u4f46\u5982\u5373\u6642\u767c\u73fe\u808c\u8089\u7e43\u7dca\u5ea6\u589e\u52a0\u3001\u95dc\u7bc0\u53ef\u90c1\u52d5\u7684\u5e45\u5ea6\u6e1b\u4f4e\uff0c\u53cd\u8986\u6e38\u6cf3\u5169\u4e09\u6b21\u5f8c\uff0c\u60c5\u51b5\u52a0\u5287\u4e26\u6d6e\u73fe\u75db\u695a\uff0c\u5c31\u8981\u5c0f\u5fc3\u3002\u300d<br \/>\n\u60f3\u907f\u514d\u75db\u75c7\uff0c\u85cd\u82b3\u5efa\u8b70\uff0c\u300c\u6e38\u6cf3\u524d\uff0c\u5b9c\u5728\u6c34\u4e2d\u62c9\u7b4b\u6216\u6b65\u884c\uff0c\u6d3b\u52d5\u53ca\u4f38\u5c55\u95dc\u7bc0\u3001\u808c\u8089\u3002\u800c\u6e38\u6cf3\u6642\uff0c\u6700\u597d\u4e0d\u8981\u53ea\u6e38\u55ae\u4e00\u6cf3\u5f0f\uff0c\u56e0\u4e0d\u540c\u6cf3\u5f0f\u6240\u7528\u7684\u808c\u8089\u7d44\u7fa4\u4e0d\u540c\uff0c\u53ef\u907f\u514d\u91cd\u8907\u52de\u640d\u540c\u4e00\u90e8\u4f4d\u300d\u3002<\/p>\n<p>\u6587\uff1a\u5433\u7a4e\u6e58<br \/>\n\u5716\uff1a\u9673\u6dd1\u5b89<br \/>\n\u7de8\u8f2f\uff1a\u9ad8\u5353\u6021<\/p>\n<p><a href=\"mailto:feature@mingpao.com\" rel=\"noopener\" target=\"_blank\">feature@mingpao.com<\/a><\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e7%97%87-%e5%bd%8e%e8%85%b0-%e5%92%b3%e5%97%bd%e5%8f%af%e8%87%b4%e9%aa%a8%e6%8a%98\/\">\u3010\u9aa8\u8cea\u758f\u9b06\u75c7\u3011\u5f4e\u8170\u3001\u54b3\u55fd\u53ef\u81f4\u9aa8\u6298?\u9aa8\u8cea\u5bc6\u5ea630\u6b72\u5f8c\u958b\u59cb\u4e0b\u964d?(\u91ab\u5b78\u6eff\u6771\u83ef)<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%86%9d%e7%97%9b%e6%ba%90%e6%96%bc%e8%86%9d%e9%97%9c%e7%af%80%e9%80%80%e5%8c%96%e8%80%81%e5%8c%96%e3%80%81%e8%82%a5%e8%83%96%e3%80%81%e6%9b%be%e9%aa%a8%e6%8a%98\/\">\u819d\u75db\u6e90\u65bc\u819d\u95dc\u7bc0\u9000\u5316?\u8001\u5316\u3001\u80a5\u80d6\u3001\u66fe\u9aa8\u6298\u3001\u97cc\u5e36\u53d7\u50b7\u589e\u98a8\u96aa  4\u62db\u8b77\u819d\u904b\u52d5\u589e\u808c\u8089\u529b\u91cf<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e8%86%9d%e7%97%9b%e3%80%91%e7%9b%86%e9%aa%a8%e8%b6%b3%e8%b8%9d%e5%81%8f%e7%a7%bb%e6%8b%9b%e8%86%9d%e7%97%9b-%e7%ab%99%e9%8f%a1%e5%89%8d%e8%87%aa%e6%88%91%e6%aa%a2%e6%9f%a5%e5%a7%bf%e6%b2%bb\/\">\u3010\u819d\u75db\u3011\u76c6\u9aa8\u8db3\u8e1d\u504f\u79fb\u62db\u819d\u75db \u7ad9\u93e1\u524d\u81ea\u6211\u6aa2\u67e5(\u59ff\u6cbb\u901a\u9451)<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%97%9b%e9%a2%a8-%e5%b0%bf%e9%85%b8%e6%bf%83%e5%ba%a6%e6%b3%a2%e5%8b%95%e5%bc%95%e7%99%bc%e7%97%9b%e9%a2%a8%e7%99%bc%e4%bd%9c-%e6%97%a9%e6%9c%9f%e7%99%bc%e7%97%85%e9%97%9c%e7%af%80%e7%b4%85%e8%85%ab\/\">\u3010\u75db\u98a8\u3011\u5c3f\u9178\u6fc3\u5ea6\u6ce2\u52d5\u5f15\u767c\u75db\u98a8\u767c\u4f5c \u65e9\u671f\u767c\u75c5\u95dc\u7bc0\u7d05\u816b\u71b1\u75db \u591a\u559d\u6c34\u52a9\u6392\u8d70\u5c3f\u9178\u9e7d\uff08\u990a\u751f\u5e16\uff09<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e9%80%80%e5%8c%96%e6%80%a7%e8%86%9d%e9%97%9c%e7%af%80%e7%82%8e%e4%b8%89%e5%a4%a7%e9%ab%98%e5%8d%b1%e5%9b%a0%e7%b4%a0-%e6%b8%9b%e9%87%8d10%e7%a3%85%e8%86%9d%e9%97%9c%e7%af%80%e9%80%80%e5%8c%96\/\">\u9000\u5316\u6027\u819d\u95dc\u7bc0\u708e\u4e09\u5927\u9ad8\u5371\u56e0\u7d20 \u6e1b\u91cd10\u78c5\u819d\u95dc\u7bc0\u9000\u5316\u7387\u6e1b50% 4\u62db\u53ef\u907f\u514d \u5168\u819d\u6216\u534a\u819d\u7f6e\u63db\u8853\u9ede\u63c0\u597d\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%86%9d%e7%97%9b-%e5%b0%8e%e8%87%b4%e8%86%9d%e9%97%9c%e7%af%80%e7%97%9b5%e5%9b%a0%e7%b4%a0-%e8%82%a5%e8%83%96-%e9%80%80%e5%8c%96-%e5%a7%bf%e5%8b%a2%e4%b8%8d%e7%95%b6%e6%88%96%e7%b3%96%e5%b0%bf\/\">\u3010\u819d\u75db\u3011\u5c0e\u81f4\u819d\u95dc\u7bc0\u75db5\u56e0\u7d20\uff1a\u80a5\u80d6\u3001\u9000\u5316\u3001\u59ff\u52e2\u4e0d\u7576\u6216\u7cd6\u5c3f\u7b49\u75be\u75c5 \u6c34\u7642\u904b\u52d5\u52a9\u6539\u5584<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e9%aa%a8%e6%8a%98-%e6%89%8b%e8%85%95-%e8%88%9f%e9%aa%a8-%e9%aa%a8%e6%8a%98%e7%97%85%e5%be%b5%e4%b8%8d%e6%98%8e%e9%a1%af-%e6%89%8b%e8%85%95%e5%83%b5%e7%a1%ac%e9%9b%a3%e6%b4%bb%e5%8b%95\/\">\u3010\u9aa8\u6298\u3011\u624b\u8155\u300c\u821f\u9aa8\u300d\u9aa8\u6298\u75c5\u5fb5\u4e0d\u660e\u986f \u624b\u8155\u50f5\u786c\u96e3\u6d3b\u52d5<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%82%a9%e9%97%9c%e7%af%80%e8%84%ab%e4%bd%8d-%e6%85%a3%e6%80%a7%e7%94%a9%e9%aa%b1-%e4%bc%b8%e6%87%b6%e8%85%b0%e9%83%bd%e5%87%ba%e4%ba%8b-20%e6%ad%b2%e5%89%8d%e5%8f%97%e5%82%b7-%e5%86%8d%e8%84%ab\/\">\u3010\u80a9\u95dc\u7bc0\u812b\u4f4d\u3011\u6163\u6027\u7529\u9ab1 \u4f38\u61f6\u8170\u90fd\u51fa\u4e8b\uff1f 20\u6b72\u524d\u53d7\u50b7 \u518d\u812b\u4f4d\u98a8\u96aa\u8fd190\uff05<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%84%80%e5%99%a8%e6%b2%bb%e7%99%82%e5%89%8d%e6%87%89%e5%85%88%e8%a9%95%e4%bc%b0%e8%ba%ab%e9%ab%94%e7%8b%80%e5%86%b5-%e6%95%99%e4%bd%a0%e8%87%aa%e6%95%91%e8%bd%89%e8%b5%b0%e4%b8%8b%e8%83%8c%e7%97%9b\/\">\u5100\u5668\u6cbb\u7642\u524d\u61c9\u5148\u8a55\u4f30\u8eab\u9ad4\u72c0\u51b5 \u6559\u4f60\u81ea\u6551\u8f49\u8d70\u4e0b\u80cc\u75db<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%b7%b3%e8%ba%8d%e7%9d%80%e5%9c%b0%e8%84%8a%e6%a4%8e%e5%8f%97%e5%a3%93-%e7%b1%83%e7%90%83%e5%82%b7%e8%85%b0%e8%85%b3%e7%97%b9%e7%97%9b\/\">\u8df3\u8e8d\u7740\u5730\u810a\u690e\u53d7\u58d3 \u7c43\u7403\u50b7\u8170\u8173\u75f9\u75db<\/a><\/li><\/ul>\n<p><inline>\/\/www.afterroberto.com\/wp-content\/uploads\/2017\/10\/1c977d31c3c1c334fd03d563e9613e42.jpg\u85cd\u82b3\uff08\u5716\uff1a\u9673\u6dd1\u5b89\uff09;\/\/www.afterroberto.com\/wp-content\/uploads\/2017\/10\/1c97941092c74a1150fe374e22c21a76.jpg;\/\/www.afterroberto.com\/wp-content\/uploads\/2017\/10\/1c97ae53af5a85f0d073c2101edb09c5.jpg;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5929\u6c23\u6108\u4f86\u6108\u71b1\uff0c\u6e96\u5099\u4e0b\u6c34\u79ae\uff01 \u6e38\u6c34\uff0c\u4e00\u5411\u662f\u91ab\u751f\u548c\u7269\u7406\u6cbb\u7642\u5e2b\u63a8\u85a6\u7684\u904b\u52d5\uff0c\u6d6e\u5728\u6c34\u4e2d\uff0c\u8eab\u9ad4\u4e0d\u8ca0\u91cd\uff0c\u53ef\u4ee5\u653e\u9b06\u808c\u8089\uff0c\u53c8\u4e0d\u6703\u5c0d\u95dc\u7bc0\u69cb\u6210\u58d3\u529b\uff0c\u4e0d\u5c11\u80a5\u80d6\u6216\u53d7\u95dc\u7bc0\u75db\u56f0\u64fe\u7684\u4eba\uff0c\u5e0c\u671b\u501f\u6e38\u6c34\u6e1b\u80a5\u7d13\u75db\u3002\u4f46\u539f\u4f86\u672c\u8eab\u6709\u80a9\u9838\u75db\u3001\u819d\u75db\u554f\u984c\uff0c\u5982\u679c\u9078\u932f\u6cf3\u5f0f\u6216\u6cf3\u59ff\u4e0d\u7576\uff0c\u6703\u6108\u6e38\u6108\u75db\uff01 \u5f88\u591a\u4eba\u4ee5\u70ba\uff0c\u6e38\u6c34\u4e0d\u6703\u50b7\u53ca\u808c\u8089\u548c\u95dc\u7bc0\u3002\u7136\u800c\uff0c\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u85cd\u82b3\u6307\u51fa\uff0c\u6e38\u6cf3\u59ff\u52e2\u548c\u529b\u5ea6\u4e0d\u7576\uff0c\u90fd\u6703\u5f15\u8d77\u75db\u75c7\uff0c\u5979\u4ee5\u6700\u666e\u53ca\u7684\u81ea\u7531\u5f0f\u3001\u86d9\u5f0f\u70ba\u4f8b\uff0c\u62c6\u89e3\u5371\u6a5f\u4f55\u5728\uff0c\u6709\u4e0b\u5217\u75db\u75c7\u7684\u4eba\u58eb\uff0c\u8981\u7279\u5225\u6ce8\u610f\u3002 \u5212\u6c34\u3001\u63db\u6c23\u6ce8\u610f\u52d5\u4f5c\u529b\u5ea6 1. \u80a9\u9838\u75db \u25c6\u86d9\u5f0f\ufe55 \u02d9\u96d9\u624b\u5212\u6c34\u6642\uff0c\u5212\u5f97\u592a\u7528\u529b\u3001\u7bc4\u570d\u592a\u95ca\u3001\u80a9\u8180\u7e2e\u8d77\uff0c\u5747\u6613\u4ee4\u80a9\u818a\u52de\u640d \u02d9\u6e38\u6cf3\u6642\u70ba\u4e86\u300c\u7747\u8def\u300d\uff0c\u6216\u63db\u6c23\u6642\u982d\u4ef0\u5f97\u592a\u9ad8\uff0c\u6613\u5f15\u8d77\u751a\u81f3\u52a0\u5287\u9838\u690e\u932f\u4f4d\u53ca\u75db\u75c7\u554f\u984c \u25c6\u81ea\u7531\u5f0f\ufe55 \u02d9\u63db\u6c23\u6642\uff0c\u982d\u90e8\u5074\u8f49\uff0c\u82e5\u9838\u90e8\u9644\u8fd1\u808c\u8089\u7e43\u7dca\u3001\u904e\u5ea6\u5074\u8f49\u6216\u7528\u529b\uff0c\u6216\u6703\u5c0e\u81f4\u9838\u690e\u932f\u4f4d\u6216\u626d\u50b7\u9838\u90e8\u8edf\u7d44\u7e54 \u02d9\u624b\u62ac\u9ad8\u64a5\u6c34\u5e36\u52d5\u8eab\u9ad4\u5411\u524d\u6ed1\u884c\u6642\uff0c\u82e5\u624b\u62ac\u5f97\u592a\u9ad8\u3001\u7528\u529b\u904e\u5ea6\u3001\u80a9\u818a\u904e\u5206\u5167\u65cb\uff0c\u6613\u4ee4\u80a9\u818a\u808c\u8171\u53ca\u8edf\u7d44\u7e54\u52de\u640d \u02d9\u6e38\u6cf3\u6642\u70ba\u4e86\u300c\u7747\u8def\u300d\uff0c\u982d\u4ef0\u5f97\u592a\u9ad8\uff0c\u6613\u5f15\u8d77\u751a\u81f3\u52a0\u5287\u9838\u690e\u932f\u4f4d\u53ca\u75db\u75c7\u554f\u984c \u02d9\u672c\u8eab\u6709\u80a9\u9838\u75db\u3001\u80a9\u5468\u708e\u3001\u5713\u80a9\u3001\u56b4\u91cd\u5bd2\u80cc\u7b49\u554f\u984c\u4eba\u58eb\uff0c\u82e5\u6cf3\u59ff\u4e0d\u7576\uff0c\u554f\u984c\u6709\u6a5f\u6703\u60e1\u5316 2. \u8170\u75db \u25c6\u81ea\u7531\u5f0f\u548c\u86d9\u5f0f\ufe55 \u02d9\u96d9\u8173\u808c\u529b\u4e0d\u5920\u3001\u6838\u5fc3\u808c\u7fa4\u7f3a\u4e4f\u935b\u7149\uff0c\u4f7f\u8170\u90e8\u53ca\u4e0b\u80a2\u56e0\u627f\u6258\u529b\u4e0d\u5920\u800c\u5f80\u4e0b\u6c89\u3002\u63db\u6c23\u6642\uff0c\u70ba\u6c42\u6490\u8d77\u8eab\u9ad4\u8b93\u982d\u90e8\u4e0a\u6c34\u547c\u5438\uff0c\u4e0d\u5c11\u4eba\u6703\u300c\u62d7\u8170\u300d\uff0c\u4ee4\u8170\u690e\u58d3\u529b\u589e\u52a0\uff0c\u6613\u6709\u75db\u75c7 3. \u819d\u75db \u25c6\u86d9\u5f0f\ufe55 \u02d9\u6cf3\u5f0f\u9700\u5c48\u819d\u3001\u593e\u817f\u3001\u5212\u6c34\uff0c\u904e\u7a0b\u4e2d\u4ee4\u819d\u5167\u5074\u95dc\u7bc0\u53d7\u58d3\u589e\u52a0\uff0c\u4e0d\u9069\u5408\u819d\u75db\u4eba\u58eb \u6e38\u6cf3\u597d\u8655\u591a\u591a\uff0c\u4e00\u76f4\u88ab\u6307\u7279\u5225\u9069\u5408\u6709\u75db\u75c7\u75c5\u4eba\uff0c\u4e8b\u5be6\u662f\u9019\u6a23\u55ce\uff1f\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u85cd\u82b3\u8aaa\ufe55\u300c\u6e38\u6cf3\u4e88\u4eba\u5b89\u5168\u4e4b\u611f\uff0c\u662f\u56e0\u70ba\u6c34\u7684\u6d6e\u529b\u6709\u627f\u6258\u4f5c\u7528\uff0c\u7576\u4eba\u8d70\u5165\u6c34\u4e2d\uff0c\u9ad4\u91cd\u53ef\u6e1b\u8f15\u516d\u81f3\u4e03\u6210\u6216\u4ee5\u4e0a\uff0c\u5728\u6e1b\u91cd\u72c0\u614b\u4e0b\u505a\u8a13\u7df4\uff0c\u6bd4\u5728\u9678\u5730\u4e0a\u5b89\u5168\u5f97\u591a\u3002\u52a0\u4e0a\u6c34\u7684\u963b\u529b\uff0c\u53ef\u4ee5\u8a13\u7df4\u5230\u6df1\u5c64\u808c\u8089\u3002\u4ee5\u524d\u7684\u78ba\u4e0d\u5c11\u91ab\u751f\u3001\u5b78\u8005\u5efa\u8b70\u75db\u75c7\u4eba\u58eb\u53bb\u6e38\u6cf3\uff0c\u4f46\u597d\u591a\u6642\u56e0\u6cf3\u59ff\u554f\u984c\u3001\u6e38\u6cf3\u65b9\u5f0f\u3001\u529b\u5ea6\u7b49\u56e0\u7d20\uff0c\u53cd\u800c\u4ee4\u75c5\u60c5\u60e1\u5316\u3002\u300d\u5979\u5efa\u8b70\uff0c\u75db\u75c7\u75c5\u4eba\u5148\u5728\u6c34\u4e2d\u505a\u7c21\u55ae\u7684\u52d5\u4f5c\uff0c\u5982\u6c34\u4e2daerobic\u3001\u6c34\u4e2d\u592a\u6975\u7b49\uff0c\u5b89\u5168\u6709\u76ca\uff0c\u76f4\u81f3\u6cbb\u7642\u7684\u4e2d\u5f8c\u671f\uff0c\u624d\u958b\u59cb\u6e38\u6cf3\u3002 \u819d\u75db\u4e0d\u5b9c\u6e38\u86d9\u5f0f \u85cd\u82b3\u9047\u904e\u4e0d\u5c11\u6709\u819d\u75db\u554f\u984c\u7684\u4eba\u58eb\uff0c\u539f\u5148\u60f3\u6e38\u86d9\u5f0f\u7d13\u89e3\u75db\u75c7\uff0c\u537b\u6108\u6e38\u6108\u75db\u3002\u300c\u86d9\u5f0f\u9700\u5c48\u819d\u3001\u593e\u817f\u3001\u5212\u6c34\uff0c\u5373\u4f7f\u6cf3\u59ff\u6b63\u78ba\uff0c\u904e\u7a0b\u4e2d\u819d\u5167\u5074\u95dc\u7bc0\u53d7\u58d3\u589e\u52a0\uff0c\u4ee4\u767c\u708e\u816b\u8139\u52a0\u5287\uff1b\u53cd\u800c\u81ea\u7531\u5f0f\u5c0d\u819d\u95dc\u7bc0\u5f71\u97ff\u8f03\u5c0f\u3002\u73fe\u6642\u819d\u95dc\u7bc0\u9000\u5316\u4e0d\u53ea\u898b\u65bc\u4e2d\u3001\u8001\u5e74\uff0c\u4e0d\u5c11\u4e8c\u4e09\u5341\u6b72\u7684\u8f03\u5e74\u8f15\u4e00\u8f29\u4ea6\u4e0d\u6642\u56e0\u8e22\u6ce2\u4ee4\u819d\u95dc\u7bc0\u904e\u5ea6\u52de\u640d\uff0c\u8edf\u7d44\u7e54\u78e8\u8755\u3001\u7b4b\u819c\u767c\u708e\uff0c\u6545\u4e0d\u5bb9\u5ffd\u8996\u3002\u300d \u81f3\u65bc\u80a9\u9838\u75db\u4eba\u58eb\uff0c\u90fd\u4e0d\u592a\u9069\u5b9c\u6e38\u86d9\u5f0f\uff0c\u85cd\u82b3\u8aaa\ufe55\u300c\u90fd\u5e02\u4eba\u4e0d\u5c11\u662f\u300e\u4f4e\u982d\u65cf\u300f\uff0c\u6613\u6709\u9838\u690e\u95dc\u7bc0\u932f\u4f4d\u3001\u808c\u529b\u4e0d\u8db3\u7b49\u554f\u984c\uff0c\u5f62\u6210\u80a9\u9838\u75db\u3002\u80a9\u9838\u75db\u4eba\u58eb\u672c\u8eab\u808c\u8089\u5df2\u7e43\u7dca\uff0c\u6e38\u86d9\u5f0f\u6642\u63db\u6c23\u53ea\u9867\u4ef0\u8d77\u982d\u547c\u5438\uff0c\u82e5\u6709\u5bd2\u80cc\uff0c\u6613\u59ff\u52e2\u4e0d\u4f73\u3001\u7528\u529b\u4e0d\u7576\uff0c\u4ee4\u9838\u90e8\u6613\u6709\u524d\u50be\u3001\u7e43\u7dca\u7b49\u554f\u984c\uff1b\u80a9\u9838\u75db\u4eba\u58eb\u6e38\u81ea\u7531\u5f0f\u4ea6\u6613\u6709\u9019\u4e9b\u554f\u984c\uff0c\u4f46\u56e0\u63db\u6c23\u6642\u982d\u90e8\u53ef\u300e\u64f0\u5de6\u64f0\u53f3\u300f\uff0c\u5982\u7528\u529b\u53ca\u59ff\u52e2\u6b63\u78ba\uff0c\u53cd\u800c\u53ef\u8b93\u9838\u690e\u653e\u9b06\u3002\u300d \u4e8b\u524d\u6c34\u4e2d\u62c9\u7b4b\u9632\u75db\u75c7 \u6e38\u6cf3\u5f8c\u51fa\u73fe\u7684\u75db\u75c7\uff0c\u8ddf\u4e00\u822c\u7684\u904b\u52d5\u5f8c\u808c\u8089\u75e0\u75db\u6709\u5206\u5225\uff0c\u85cd\u82b3\u8aaa\ufe55\u300c\u808c\u8089\u75e0\u75db\u591a\u6578\u5728\u6e38\u6cf3\u5169\u4e09\u65e5\u5f8c\u6d88\u6563\uff0c\u800c\u6b63\u5e38\u60c5\u51b5\u4e0b\uff0c\u7d04\u4e5d\u6210\u4eba\u6e38\u6cf3\u5f8c\uff0c\u95dc\u7bc0\u6703\u611f\u5230\u653e\u9b06\uff0c\u4f46\u5982\u5373\u6642\u767c\u73fe\u808c\u8089\u7e43\u7dca\u5ea6\u589e\u52a0\u3001\u95dc\u7bc0\u53ef\u90c1\u52d5\u7684\u5e45\u5ea6\u6e1b\u4f4e\uff0c\u53cd\u8986\u6e38\u6cf3\u5169\u4e09\u6b21\u5f8c\uff0c\u60c5\u51b5\u52a0\u5287\u4e26\u6d6e\u73fe\u75db\u695a\uff0c\u5c31\u8981\u5c0f\u5fc3\u3002\u300d \u60f3\u907f\u514d\u75db\u75c7\uff0c\u85cd\u82b3\u5efa\u8b70\uff0c\u300c\u6e38\u6cf3\u524d\uff0c\u5b9c\u5728\u6c34\u4e2d\u62c9\u7b4b\u6216\u6b65\u884c\uff0c\u6d3b\u52d5\u53ca\u4f38\u5c55\u95dc\u7bc0\u3001\u808c\u8089\u3002\u800c\u6e38\u6cf3\u6642\uff0c\u6700\u597d\u4e0d\u8981\u53ea\u6e38\u55ae\u4e00\u6cf3\u5f0f\uff0c\u56e0\u4e0d\u540c\u6cf3\u5f0f\u6240\u7528\u7684\u808c\u8089\u7d44\u7fa4\u4e0d\u540c\uff0c\u53ef\u907f\u514d\u91cd\u8907\u52de\u640d\u540c\u4e00\u90e8\u4f4d\u300d\u3002 \u6587\uff1a\u5433\u7a4e\u6e58 \u5716\uff1a\u9673\u6dd1\u5b89 \u7de8\u8f2f\uff1a\u9ad8\u5353\u6021 feature@mingpao.com \u5c08\u984c\u7cfb\u5217\u6587\u7ae0 \/\/www.afterroberto.com\/wp-content\/uploads\/2017\/10\/1c977d31c3c1c334fd03d563e9613e42.jpg\u85cd\u82b3\uff08\u5716\uff1a\u9673\u6dd1\u5b89\uff09;\/\/www.afterroberto.com\/wp-content\/uploads\/2017\/10\/1c97941092c74a1150fe374e22c21a76.jpg;\/\/www.afterroberto.com\/wp-content\/uploads\/2017\/10\/1c97ae53af5a85f0d073c2101edb09c5.jpg;<\/p>\n","protected":false},"author":5,"featured_media":10662,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1292,2],"tags":[143,1294,140,857,1088],"class_list":["post-10661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1292","category-2","tag-143","tag-1294","tag-140","tag-857","tag-1088"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 15:07:27","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/10661"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=10661"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/10661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/10662"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=10661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=10661"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=10661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}